I tried CARNIVORE for eight weeks! What happened!?
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- čas přidán 12. 06. 2022
- Hello! 🙋🏻♀️ Welcome to my channel! In this video I share with you what happened when I tried the carnivore diet for 8 weeks. Have you tried the carnivore diet? 🥩🧈🥓🍳🍗 What was your experience?
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Thank you for sharing this. I am also a believer in this lifestyle and am a ButcherFox subscriber. One of the benefits of this way of eating is that when you begin to add other foods back into your routine you get a true picture of things that can cause inflammation or that we may be allergic to so we know what to avoid. I truly enjoy your channel and the content you share.
You’re welcome & thank you for watching! That’s exciting to hear and yay for ButcherBox! 👏🏼 We love their meat so much. You’re right, that is another great benefit and as we move more into ketovore and add some different foods in, I am experiencing what you are referring to. I’m so glad you enjoy my content. I can’t thank you enough for your support! ☺️💞
Try Omaha steaks for meat. A bit expensive but it's amazing! Like the best filet mignon ever!
Butcher Box... Great idea!
I just get my meat at Costco or whole foods..was a subscriber to Butcher box but I'm also looking into WhiteOak pastures. They're on the east coast i believe. It's expensive to get meat out in the west coast from them though.
@@CHARLESSBRONSON That’s awesome! Costco and Sam’s Club are great for buying meat in bulk. We do that every so often and then use our food saver to portion out and freeze the meat. 😁
68 y.o. I was told that when very young I was such a picky eater that my mother asked our family doctor about it. He asked 'What does he like?' 'Meat". 'Then he'll be ok'.
I’m 70 and have been carnivore for 3 years now. (Sometimes ketovore when I’m visiting others or have guests staying ). I’ve experienced less knee joint pain ( still working part time as an RN ), improved gum health, weight loss ( 30 lb) improvement in my ligament pain ( legs and ankles).
I get comprehensive blood work done every year and my blood work shows healthy heart, healthy liver, no inflammation, no diabetes. My BP is like that of a 20 year old. I take no medications. I had a coronary artery calcium score done and it was zero.
Looking forward to a healthy and fit old age where hopefully I won’t ever be a burden on my family. I only wish I had found and adopted this way of eating years and years ago.
Thank you so much for sharing this!! What amazing results! 👏🏻💪🏼 I love your heart to not want to be a burden on your family. I also love that you'll be able to continue to enjoy life into old age. That's a goal of mine as well. We do not have to get sicker and sicker as we age. It is very possible to be healthy all the way until our very last day, where we just walk right out of this world with Jesus and right on into the Kingdom of Heaven. Hallelujah! Thanks again for sharing & I'm cheering you on in your journey!
@The Victorious Carnivore this is my wish, too. To die like Moses did, healthy, on the day God has appointed for me.🎉
Woo Hoo!!! 70 years old, congratulations!!! 🥳🎊🎉🙌🏼
I’m 53 and enjoying this journey… I wish you all the best in the years to come!!
Joel
I am four months (almost) carnivore. Last week, I noticed all my cellulite was gone! I've had cellulite even when I was thin and fit! Now I'm old, fat and disabled from chronic inflammation (which is why I'm trying carnivore), but hey, I have smooth thighs! LOL
How long did it take you to see the different on your body when it comes to the cellulite ? I will like to do this diet but I just don’t know how.
@@jeanetterios2905 It was weird. I just scratched an itch on my thigh when I had shorts on and saw there was no cellulite. I think it started disappearing a couple of months ago. There are lots of great videos on how to get started on carnivore. Watch Dr. Berry, Dr. Baker, Steak and Butter Gal and Kelly Hogan (myzerocarblife).
@@gailivey2015 great recommendations. My wife's stretch marks are shrinking also. Best of luck on your journeys.
Yay! That’s awesome. I’m cheering you on in your journey! 👏🏼 Thanks for watching! ☺️💞
@@jeanetterios2905 @Jeanette RIOS I tried the carnivore for 40 days, and already around day 20 started noticing my celulite was significantly less visible... by day 40 it was almost completely gone. And I wasn't even exercising during that period, since I felt my body was adjusting to ketosis and was still not ready for some physical challenges (after 42 years of carb based diet). On top of that, I listen to my heart what feels right at the given moment, since I have an inborn heart condition (Morbus Epstein) and I had an open-heart surgery years ago, so I'm listening closely what my body is trying to tell me. What I learned through my own experience and for my body: Carnivore is THE diet. I'm getting back to it at the moment, after several weeks of not sticking to it... and I miss how my whole body and mind felt during those 40 days. Inner peace and silence of the inner chatter that I could not believe was possible.
After eating keto for three years, this year I decided to try carnivore. Which I enjoy, however, I've settled into more of a ketovore plan. Carnivore during the week. Keto (veggies and some berries) on the weekend. It works perfectly for me.
If you look up "metabolic flexibly", it's similar to what you're doing with higher good carbs one day a week. Many are saying it's better than not!✌🏽
That's awesome! Way to go!! Thank you for watching & for sharing. 💞
I did keto for two years, although i found it difficult to limit meat which made ketosis hard to maintain. Intermittent fasting is easier for me and I stick to OMAD or a 19/5 ... carnivore!
I like your idea of weekend veggies and berries. Did you still loose weight and feel fit? I’d really like to copy your idea. Thanks
@@janetelphick859 Hi, Janet. I've been in maintenance mode for a couple of years, however I have lost a bit more weight. I also practice Intermittent Fasting. I'm a breakfast/lunch kind of girl. Eating carnivore during the week has made Fasting so much easier. At lunch, I eat until satisfied and I rarely think about food the remainder of the day. The only downside is I continue to experience bathroom issues 💩.😳.
I’m on my 6th month here are benefits so far
No Gout my Dr was blaming in protein from meat
No bloating No frequent bathroom trips 5-10times a day No gas issues
No eczema and dry skin
No brain fog
No bleeding gums
No tonsillitis flare up
No mouth ulcers
Some Weight loss 25lbs
No weight gain with high animal fat
2mad meals
High energy levels
Consistent Mood
No Anger issues
High libido more than ever
Glowing skin and hair
Improved tinnitus
Floaters have improved
Simpler food preparation
Many more to list now all that in the first 3 months tell me any other diet that can give you those benefit’s without medication none of them. With all of the above improvements its hard to ever think of going back to SAD way of eating. I was a vegetarian and an ex vegan.
Update My tinnitus is gone
Amazing!! 👏🏼 Meat is medicine! I’m so thankful to have found this way of eating. Thank you so much for sharing & for watching! 😊
Wow: just wow. If this improves my tinnitus I will be yelling it from the rooftop not to mention all the other myriad of improvements you mentioned. Excellent.
@@takeactioncanada297 Yes! I hope it will!!
I noticed that too for me, the peeing has slowed down.. To be honest I didn't think about till you posted that.. I was like damn, I haven't peed that much lately 😂
Amazing! Thanks for sharing 👌👌
At 70 years old I lost 80 pounds. No more knee pain on stairs. Blood work and blood pressure is great. Skated through the virus that can not be named with no issues. Night vision seems to be a lot better. Saving money at the store by not buying all the junk food and diet cokes.
If you get bored on this diet this means you are eating when you are not hungry.
Wow👏👏👏
Hoping my night vision improves. I’m 60 and 3 weeks into carnivore Feeling very good. Not hungry or lethargic . Good work !!
@@AP-nx6xo Night blindness? Vitimain A deficiency. Eat some liver until it improves! I have the same issue.
@@carnivoroussarah thank you
Yes, but can it help me ditch my cheaters?
I love the carnivore diet. Thank you for sharing.
No need for deodorants
No need for skin moisturizers
No bleeding gums, to add on a few
Hair is growing back
Very very little food waste
Clean refrigerator...
Woohoo!! That’s so awesome!! Thank you for sharing!
Weird, this weekend my sister who hasn't seen me for a while commented on my hair sprouting like I'm a teenager again, and within days, the bleeding gums had stopped :)
I think clean refrigerator is my favorite part of your comment. I noticed that my refrigerator looks so bare and we have two in my kitchen. One for me and one for my husband. I could almost get away with a mini fridge and a chest freezer for all the meat that I have.
This is soooooo encouraging!!!! I’m ready to start this process!!! I hope it helps with growing back my hair!!!! I pray it helps with lowering my very high blood pressure, and getting rid of fatty liver and belly fat!!!!!
@@earleneslay7977 Yay! I’m cheering you on in your journey & I believe you will get great results! ☺️
Thanx for sharing this experience.
I've been on carnivore for almost 9 months. I've had fat tumors throughout my body. Tiny balls of fat as long as I can remember and they all went away. All my pain went away. I haven't had a headache since I've started this. I'm no longer sensitive to light. The weight loss part I'm down to 155 from 210.
I was skeptical at first. 90 days I still had most of my symptoms but by day 180 all of my symptoms gone... Keep it up.
Yay, way to go!! I’m cheering you on in your journey. Thank you for sharing and for watching! 😊
I started Carnivore last week! On day 2 I was so shocked to see that I was not feeling lethargic. Im not a morning person at all but I was surprised that I was so energized first thing in the morning. I also love that I feel satiated throughout the day. 🙌
same to me, i started a few days ago and after the 1st day already I felt completely energized in the morning, woke up earlier and my focus was much clearer. I did not clean keto before. Carnivore could be a game changer.
Way to go you guys! Carnivore is definitely a game changer. Keep up the great work! 😊
Awesome I hope it's still going well 🙏
How’s it going
I'm three weeks into Carnivore. I've lost 18 lbs and am seeing many of the benefits you've described. I'm committed to doing 90 days and then easing into Ketovore. Thanks for sharing your journey.
YAY!! Way to go! That sounds like an excellent plan. Thank you for watching! 💕
Are you also fasting? How many meals a day do you eat?
How much weight did you lose in the 8 weeks?
Im a long haul truck driver, I did carnivore for a month and lost 13 lbs also the bloating and inflammation reduced a lot. For some reason last month I went back to eating convenient foods from the truck stop and everything came back along with 3 lbs. this month I’m better prepared and have bought an instapot and a mini George Forman I’ve also stocked my mini fridge with meats and plan to cook everything the day I buy it and have it readily available. I love how I feel while on carnivore although sometimes I miss cabbage and Brussel sprouts lol literally the only things I still crave.
Hi Cynthia! Thank you for sharing! Being prepared is one of the best ways to be successful. I’m so glad you have a game plan now. Im cheering you on in your journey! You got this!! 👏🏼☺️
Another carnivore CZcamsr lisalisad1 eats McDonald’s quarter pounder without bread or lettuce 3-4 times a week with no negative effects. Since you drive a lot you might try that?
@@crbaade That’s a great suggestion! I have done this a few times when I’m out and about and won’t have time to cook. 😊 You can order like this at other places too. My favorite is ordering the Flying Dutchman from In ‘N Out burger. It’s just their fun name for two beef patties with cheese. 😁😋👏🏼
I'm just new to carnivorish. I've kept fermented veg in small quantities. So you can have cabbage that Travels and it's ready to eat. Just buy or make live sauerkraut. I also love Brussels and you should be able to reintroduce some foods and veg when your other symptoms are gone and healed
If you can get used to sashimi that's a great good that's available everywhere... at least in Australia
My migraines, period cramps, and acne vanished after I went carnivore. I also lost 20lbs and have felt more energy than I have since I was a kid. Carnivore for the win! ❤ 🐮
Did you cut dairy?
@@alidonnenwerth8628 Not totally, but I cut it way back. I really just use it as an occasional condiment. I like to put ghee on my steak or sprinkle some shredded cheddar on eggs.
YES!!! Way to go!
Yes! I used to have debilitating migraines. None on carnivore. Just that alone is worth giving this a try.
I’m so jealous bc I’ve been carnivore for 4 months and the fatigue is almost crippling. I just can’t figure out why this WOE has sapped my energy so much? Take electrolytes, eat plenty of fat but something isn’t right.????
My husband and I started Carnivore in July. We are starting week 4 and I'm already feeling more energy, sleeping better and noticing change in how my clothes are fitting. I don't have sweet cravings anymore which is huge for me! I love the Carnivore lifestyle. Thanks for sharing your story.
That is so awesome! Way to go!! 😁 I love it too! Thank you for watching! ☺️💞
9 weeks, 38 lbs lost, mood so vastly improved I don't know where to start in describing it.
Yes!! That is so awesome!! 👏🏼 Way to go! And I agree, it’s hard to describe, but I’m definitely in a better mood when I eat this way! 😁🙌🏼
Awesome!!! It’s amazing I’ve went from about 230 pounds to 185 so far
@@Takenhandle07 Yay! Way to go! So awesome!! 👏🏼👏🏼👏🏼
Wow that is amazing. I am doing 100 days. I hope i have good results. Im starting at 227.
@@carmencatalina9086 good luck to you. 🤞
I started Carnivore after an extended fast in March of this year. Down 40 pounds so far and absolutely love it! 💯💪🥩🥩🍳🍳🥓🥓
Way to go matt
@@glengarbera7367 thanks so much…. Let’s Gooo!! 🥩🥓👍💯💯
Yay! Way to go!!
@@TheVictoriousCarnivore thank you, I am loving this new way of eating! 🥩🥓🍳🍳
I was wondering after 3 weeks of eating Steak and Eggs and salad..I tried other meat and I found that I perfer just Steak and Eggs and Salad is it ok to stay with that as long as I want..??
Welcome to the family! So glad you are experiencing all of the great benefits. I don't need allergy pills anymore, I only sleep 6 hours a night but am supercharged the entire time I am awake, no more brain fog, and my auto-immune disease hasn't flared once since I started eating this way. Oh ya, and I've lost weight and I'm out of the prediabetic range in my blood sugar. So many great things.
Yay, thank you! 😄 It is so awesome to hear all the benefits you’ve experienced too. Thank you so much for sharing & for watching! ☺️💞
So glad you have found this wonderful way of eating. Carnivore eliminated my anxiety.
I am too! And that is AWESOME!!! 👏🏼 So happy for you! 💞
Keto 3 yrs, then Ketovore 6 months, on my way to full carnivore. First you reduce brain fog (keto), burn fat. If you have a lot of inflammation & it doesn’t improve you need to remove veg/fruits and keep going (dairy). Once you heal, eating lots of fatty meats, (months to a year) then you can reintroduce things one at a time to see what you’re sensitive triggers are. Other benefits skin tags, chapped lips, pelican arms, start going away, other people lose skin discoloration, spider vein fading, slimming in the right places & gaining curves or muscles in the right places. Try it & see yourself.
Don't forget gum disease, this diet is immense for clearing that up and very quickly you see the effects.
Do you drink milk, eat cheese?
@@joannenardoni17 I don’t drink milk (too carby), but do succumb to cheese. Unfortunately raw dairy is illegal in my state, I’d love to get raw heavy cream…
Both skin tags and eye floaters can be signs of pre-diabetes. Good job reversing them!
Oh yikes! Thank you! Praise God!!! 🙌🏼 I do not want to go down that road. Thank you for watching! 💞
Just started this ketovore journey. As a 61 year old woman of faith with daughters your age I am excited to go on this journey with you! My daughters and I are battling autoimmune conditions and food intolerances and I believe God is leading us sin this direction 💗
Hi Rose! Yay!! I'm so glad you've started this journey too and I'm excited you are here. I plan to share more as soon as I can. I'm praying for you and your daughters on this journey and believing with you for complete healing! ❤🙌
How are you and your daughters after doing carnivore?
Rose you are not being lead by a phoney "god" you are heading into a lame religion &probably pulling your daughters too good health is proper diet ( no sky daddy required)
I’m not a person of religious faith but faith in humanity, research and learning. I’m thankful that I have found the carnivore way of eating as I feel better and keeping my weight under control. I do feel badly with the whole animal cruelty thing tho.
@@showmethescience2514 more animals are killed with crops than cattle, chickens,etc.
Skin tags are caused by insulin resistance, so it's not surprising that they started to go away after doing carnivore. I've had these for years because I'm incredibly insulin resistant. I recently switched to carnivore, so I'm hoping this benefit kicks in soon.
Yes, I hope it does for you too! Thank you for watching!
Any update, 2 months later?
@@TehLiquid Nope, but I sort of fell off the wagon around the holidays a bit. I'm trying to get back on it. But I did do mostly three months of carnivore with no changes to skin tags and only around 8 pounds lost.
@@johnneiberger7311 8 pounds is still great though, any weight lost is health gained! I hope you pick it back up, truly.
can you help me understand insulin resistance? I know only that when you eat sugar, your insulin rises. But what exactly is insulin resistance? My husband has plenty of skin tags and lives on a low carb diet. Close to but not exactly keto.
Great report. I've known most of what you stated for a while but needed this reminder. The benefits are undeniable.
I have been a semi carnivore, a few salads, love celery and bell peppers! It’s been about 5, 6 weeks! Lost 12 pounds, feeling better. A little low in energy, but that is ok. Was 242, now 230 in weight! I see my Doctor tomorrow, blood panel came back with my high total cholesterol went up from 210 to 231, (stopped my statin 3 months ago, Doc not like) but A1C down from 6.5 to 6.0, fasting glucose was 126 down to 103! 👍🏻My triglycerides down, 99 mg/dL from 125mg/dL 👍🏻
Way to go! Keep it up & thank you for sharing! ☺️
Good job especially stopping the statin. Statins are pure poison.
I am loving carnivore and I'm glad it's working out for you. I spend much less time in the kitchen now and cooking is breeze! It's been almost 2 months now and I intend to carry on for a few more and then transition to ketovore like you. I have lost 6lbs and 2 inches off my waist. Yay me!
YAY!!! Way to go!! That is so awesome and I totally agree with everything you said. 👏🏼🎉🙌🏼 Thank you for watching! ☺️
Same hahaahahah
Its a blessing hearing from you. I'm a full fledged Carnivore and find it's a BRILLIANT way of life. Aches and pains stop, within days, sleep is great, along with waking. Love what I eat! I've also begun adding walking, to my lifestyle. For me(though I don't suffer from any illnesses), Carnivore was for body composition changes and yet, I'm experiencing SO much more. I bless the Lord for showing me this, back in 1997, whilst on one of Dr. Atkins forums. Health through natural foods, not UNnaturals meds or drugs. Digging this!
Hallelujah!!! Bless The Lord🙏🏾🙌🏾❤️
Yes, amen!! That is so awesome! 👏🏼 Thank you for sharing & for watching! ☺️💞
Everything you are saying is so true about carnivore. I wish I could get my family on board with it. Thank you for getting the word out!
People will come along gradually as they see you lead by example. I have gotten several friends interested in this over the years and they have all said they just couldn't argue with how much better I looked.
You discribed the carnivore diet way better than anyone else I've heard. Thank you, all animal products. Now that I can visualize. Thank you so much. I subscriber cause your a women's of faith. Loving your channel, thanks for taking the time ɖo make these videos. You have helped me so much.
Hi Linda! 🙋🏻♀️ I’m so encouraged by your comments, thank you! I’m so glad you’re here! Thank you for subscribing & watching! ☺️💞
That's so cool to see Dr. Berry as the link. Congrats on your diet.
Dr. Berry and Neisha are the best. They just had their second carnivore baby.
53yo female. Im now exactly 4 months on carnivore. Lost 31 lbs KP on arms gone, eczema and psoriasis gone. Feet baby smooth. Skintags going away. Eating OMAD makes me learn what real true hunger signals really are. I eat mostly red meat, hamburger, rib eyes, ny strips, oxtails, eggs, butter, some chicken and fish and liver 2x a week. I eat about 2lbs of meat, about 1200 to 1500 calories a day.
AWESOME!! It sounds like you really got it down. Way to go!! Thank you for watching and for sharing your experience.
Do you have any idea how much money you spend on just your diet a week? I'm trying to see if I can sustain this way of eating
We have saved money overall on groceries. No longer buying snacks, chips, etc. Not dealing with forgotten fruit/ veggies in the fridge that end up in the trash. Eat what you can afford.
@@marybetholewinski9697 I think we are somewhere around $200 a week, but I am guesstimating. This is a great question and I will have to start tracking it more closely. 🙂 I'm very sure we are saving money overall though since we are not buying a vast variety of foods and we are no longer going through the drive-thru.. that adds up quickly!
@@susieinthesouth1931 I believe we are saving money too, but I'll have to figure out the exact amounts. I agree with you to eat what you can afford. 🙂
I’m definitely going to give it a try. Thank you for your honest feedback
Hi and welcome to the Carnivore Tribe. Just found your site and I'm glad I did. I've been keto since 2009 and carnivore since 2013. I had a 35 year battle with epilepsy which is why I started researching this long before it was "trending". Keto did make the epilepsy better but carnivore made my seizures completely gone. It's like having a whole new life. The list of other stuff that has improved is huge but no seizures is definitely top priority for me.
You can personalize this as much as you want to be more or less strict depending on your individual needs. Some people who have severe auto immune disorders need to be super strict, like not even spices. Others can be more ketovore. I'm somewhere in between. I don't eat any veggies because.....why? I don't like them and they don't offer any nutrients that animal foods don't have in greater density. But I do like seasonings, non-caffeinated coffee and teas, avocados, olives, pickles, and as an occasional treat, low sugar fruits such as berries.
Thank you for this inspiring comment.
Hi Robin! 🙋🏻♀️ Thank you! I’m glad to be here. ☺️ And thank you for sharing your testimony. That is so wonderful!! 💞
Keep away from the deadly nightshade family peppers eggplant tomatoes potatoes that helps too
Great informative video. You've exposed this healthy way of eating to thousands. This is the way we make people more healthy raising health levels, decreasing mental issues, lowering health costs and creating a more rich society.
Thank you!
Loved hearing about your journey. I just found your site and am delighted to hear your story. I'm just getting started and your story is very inspiring and encouraging. Thank You so much! 😊
Yay! I'm so glad you found my story encouraging. That is the exact reason I wanted to share. 😊 I'm cheering you on in your journey & I'm so glad you are here! 💕
Thank you for sharing! This is the healthiest way of eating with endless health benefits. I hope more and more people will realise what we have been told about nutrition and diet is completely backward. I can see in the future, there will be the day that everyone look back and wonder why we even need to argue over something that is so obvious and factual, the carnivor diet, just like having to argue that oxygen is essential to life. I have been carnivor/ ketovore for 2 years, never look back! Animal based diet rocks!
You’re welcome & thank you for watching!! ☺️💞
Been on carnivore since march. Lost 53 lbs, no more pain, sleep like a baby,lots of energy and fantastic mood. I will never go back to the old way of eating.
Yay!! That is so awesome!! Thank you for sharing. 😊
Thanks for sharing your page just randomly came up. I’ve been on a animal/keto diet and I’m seeing these improvements as well
You're welcome & thank you for watching! I'm so glad to hear you are experiencing these improvements too!
Congratulations on making such great progress in your health! I've read that skin tags (the growth under your arm) are caused by insulin resistance, and the fact that it shrunk while on carnivore may mean that your body is becoming more insulin sensitive. The cellulite melting away could also mean that your body is in ketosis and burning any excess fat stored in your tissues. Thanks for sharing your experience with eating carnivore; I am embarking on a test of my own to help me lose weight, get my blood pressure down, and stop the horrible agonizing foot cramps that have awakened me for years. I can't remember when I've had a good night's sleep, and I find your experience with better sleep to be very encouraging. Thanks again for sharing your story!
Thank you! I’m excited to hear that you are experimenting with it as well. I am cheering you on in your journey! 👏🏼😁 Thank you for watching!
I love carnivore, ketovore, keto. I have seen so many health benefits. When I have gone off keto for a short time, I always want to come back so that I feel better!! Somehow it's still hard for many people to give it a try, because of what we have been taught.
Yes, I agree!! It can be very hard to break mindsets from all the food lies we’ve been told. Thank you for watching! 😊
carnivore is awesome I was keto for 9 years now I'm carnivore I'm never going back the more I do this the more I get strict the stricter I get the healthier I get the more I'm convinced
That's so awesome! I'm definitely still at the beginning of my journey and not as strict as I want to be. We've been eating ketovore over the summer and I'm ready to go back to carnivore. I hope to keep progressing in the right direction because the benefits are amazing! Thank you for sharing.
I really enjoyed this video. I’m about 1 week into my carni journey and I really appreciate hearing about healing. I need that! Thank you, bless you!
I'm 1 week in. Keep going! Best of luck!
Thank you! I'm cheering you on in your journey. You got this!! 💞
@@nw6866 Yay! Way to go, you got this!
Great comment on cellulite. Have not heard that from others. I will take before/after photos. Thank you for the idea and the overall share. 🥩
You’re welcome & thank you for watching! I’m cheering you in in your journey. You got this!! 😁
Excellent video! I just started this diet and I love how you eat until you are very full. I am not hungry then until the next day and I eat when I am starting to get some very light hunger. So eat once a day. My first week and lost 8 weeks. Love the diet and I am strict carnivore.
That is so awesome!! Way to go! Thanks for watching! 💞
Just started following. I practice intermittent fasting and had done KETO for 15 weeks a while ago. Lost 30 lbs. After I started eating carbs again gained some back. I am now on Keto, hyper carnivore mostly. Will occasionally eat carbs on special occasions. I can relate to all the benefits u mentioned. I also do not have a gallbladder. Looking forward to following you.
Thank you so much for the follow! I'm a little all over with my content right now, but I'm planning to split it up and keep this channel more focused on carnivore/keto/health and wellness. Those changes will probably come towards the end of the year. Thank you for sharing where you are on your journey. I'm cheering you on! 😄
Congrats on your success. I live a Ketovore lifestyle but in order for me to lose weight, I must be carnivore. It's a challenge but very doable. I look forward to hearing your progress.
Thank you!! ☺️ And that is awesome you live the ketovore lifestyle. 👏🏼 Do you just switch to carnivore from time to time? Or are you saying you will be switching to that to lose weight? In some of my research, I’ve been finding that the carnivore diet is a weight regulating diet, so I might try to go back to full carnivore soon for an even longer period of time and see where my weight ends up… if that makes sense. I’d love to find my ideal healthy weight and then maintain. 😁
I have skin tags as well. I've read it's due to high insulin in your body so eating only meats doesn't spike your insulin levels like carbs do so that is probably why they went away. Either way great to hear you're happy with your new lifestyle. Wishing you continued success! 🥰
Ok, that makes sense. Thank you for sharing! 🤓 And thank you so much for the support & well wishes!! ☺️💞
@@nancy9478 yes I've been tested every year and the numbers are normal but type 2 does run in my family so I have to be careful. Thanks for your concern.
go carnivorous to get rid of skin issues
Dr. Berry has a whole video just about skin tags.
Awesome for you both! Congrats on your success! Cutting out those carbs definitely helps with the skin tags, as they are caused by insulin resistance. I'm 51 and have been Ketovore since mid November 2022, after being diagnosed with T2 diabetes at the beginning of November 2022. It's brought my T2 diabetes under control and I expect it to be in remission/cured by March 2023, if it isn't there already. A1C went from a 10.1 to a 7.1 in +/- 4 weeks, my daily glucose level has gone from a 380 down to the 70-90 range, depending on what foods I have eaten. I have been taken off of my metformin. I have lost +/- 15lbs, from 227.5 to 212.5. I kicked a lifelong soda(pop) addiction in the first 2 weeks. The best part is how amazing I feel and how full of energy. It has been an amazing lifestyle change for me!
This is so awesome! Thank you so much for sharing! 👏🏻 Congrats on your success as well, and I'm cheering you on in your journey. Keep it up!! 💪🏼😁
Good to see you finding your way to health!!
Thank you!! 👏🏼☺️
Hi, so glad to hear about your experience, thanks for sharing. I just started 4 days ago and I think I can actually do this! I am a sugar freak so I am already seeing changes 😋, wish me luck!
You can definitely do this!! I'm cheering you on! 😄
You got this good luck.
I'm just on my third day. I just threw out two boxes of cake mix and two tubs of frosting. It was no loss, the cakes were expired and the frosting expires in September. Anyway, I'm having less pain in my back already and I can't wait to see how it goes 😊. I also could stand to lose a lot of inches off my waist
Awesome! I'm cheering you on in your journey. You got this!! Thanks for watching. 😄
Way to GO!! 👍
Those packaged cake mixes and tubs of frosting were pure poison. Keep those out of your kitchen!!! Lol
Have been strict carnivore for 1 year. Down 60 pounds and feel better than I have in decades.
Hallelujah!! That is so awesome. Thank you for sharing & keep it up!! 😄
Me and my bf are about two weeks into carnivore. I enjoy it but have been addicted to carbs for so long it’s been harder for me than him. Looking forward to continuing this journey
I love that you went off the diet on vacation and went back on when you returned. My husband and I do the same thing, mostly because when we are on vacation it is to see family and we are often not in control of the menu. I could be more assertive but believe me, it’s not the hill I want to die on. Back at home, we have a 95% meat diet. (Coffee is a plant, y’all.)
Haha, so true! 😆 Thank you for watching & sharing! 💞
Great video ,I’m on week two and all ready feel my head is clear :) will pass his vid on to my sister
Yay! That is awesome. Keep it up!! I'm cheering you on! Thank you for watching and for passing it on. 😄
Very articulate and to the point...yur testimony is valuable...u should get msny more subscribers
Thank you so much! I'm so grateful for you and others who leave positive and encouraging comments. 💕
Month four for me... My arthritis and acid reflux have literally disappeared... I've gone from 244 pounds starting weight to (as of this morning) 213.2 LBS !!!... I no longer snore and that, along with no acid reflux, means that I sleep longer and deeper through the night... This also means (along with no arthritis) that I wake up refreshed and rested with no pain... That means my anxiety and depression have alleviated... That results in more focus during the day and no mental lulls... This leads to elevated mood and outlook... Everyone around me has noticed the turn around. I laugh more, have TONS of energy and my blood pressure, cholesterol, iron count, glucose levels and A1C are PERFECT... Since I primarily drink only coffee (with butter) and water, my skin looks great!! Plus on this diet there is NO portion control or counting of anything except carbs and sugar so I am never hungry, just limited on my variety of foods... Do I miss certain things? Yes... Has there been a LOT of sacrifices to get to this point? Yes... Do I feel the benefits enough to continue? YES!!... This diet has changed my life and I haven't felt this good in over twenty years!! ...P.S. My wife (who is doing WW and yoga 3 to 4 times a week) is on her journey to healthy as well... and SHE is very happy with having a loving, laughing and supportive husband back again!!!
HALLELUJAH!!!! 👏🏼😄🎉 That is so awesome!! Praise the Lord! I am so excited for you and your wife. I really appreciate you sharing your testimony. I’m cheering you both on in your journeys! You got this!! 🙌🏼 And thank you so much for watching, and again for taking time to share! ☺️
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Thank you so much for your experience with carnivore, I've been doing it for about a month first i stopped eating sugar and added sugar back in July, before that i was afraid to eat much because of bowl blockage from past cancer surgery, I've been cancer free for 8 years thank God, i do eat some fruit and cucumbers but im transitioning to total carnivore, I feel so much better, im also asthmatic that has gotten better, i work out. thank you so much.
Welcome to the tribe! Enjoy your journey!!!!
Thank you!! 😊
Thank you for telling us your Carnivore story
You’re welcome! ☺️ Thank you for watching!! 💞
Thank you!!! I am 9 days in and in the middle of keto flu. Not complaining though because I’m so excited for this. I’m try to get my electrolytes correct.
Add pink salt, preferably Redmonds real salt!
Yay, way to go! The keto flu is no fun, but just on the other side of that are amazing benefits. Stick with it! I use Keto Chow electrolytes. I'll link them in my next carnivore video that will post this Friday. I'll try to remember to go link them in this video too if I didn't already. Thank you for watching! 😊
Thank you so much for sharing your carnivore journey, I've been trying carnivore and am starting to eat only meat after trial and error.
Wow your video is so informative. Thanks for posting.
Yes, my "avocado skin" is melting away too. Didn't take any before either, 'cause I hoped to loose some weight as a bonus (started on the Proper Human Diet to better my Fibromyalgia), but I did NOT expect my skin to smoothe out like this! 😁💃💃
That is so awesome!! Yay!! 👏🏼 I’m still pretty blown away by what’s happening, but I guess, when we eat the proper human diet, our bodies line up to be what they were meant to be. 🙌🏼😁🎉 Thank you so much for watching and sharing!! 💞
Yes. It is like moisturizing from the inside out.
Hello! I'm brand new to your channel. It showed up in my feed today so I gave it a watch. I had to smile because the moment I heard you say "ketovore", I wondered if you followed Ken and Neisha Berry since they coined that phrase. (I'm a big fan.) Couldn't wait to check out your links after the video, and see that indeed, you DO follow them. Small world! P.S. your video popped up right after I watched a Ken Berry video today!
Yay! I’m so glad you found my channel and thank you for watching my videos. ☺️ Dr. Berry & Neisha have been such an inspiration to me & my hubby! I’m so grateful for them & for how much they share & help people. That is so awesome my video popped up after his! So crazy! 😃
Well done. Great news about the cellulite - your happiness shines through😁. I suspect it's due to having stronger connective tissue which would obviously help all your joints and also skin appearance. I started Carnivore 2+ years ago and have transitioned to 'ketovore'. I now have some sauerkraut, avocado, beet root and maybe one piece of fruit a day.
Thank you so much! ☺️ And that is so awesome, way to go on 2+ years! 👏🏼🎉 I love sauerkraut and avocados. 😋
Been doing it for 5 years. Floaters were something that went away for me i had a huge almost emergency floater in my 30s. My vision, prescription has improved. So many improvements in life
Yay! That is so awesome. I'm hoping I can make this a lifestyle and I can't wait to say "it's been 5 years." 🙂
Yep. Floaters are a sign of hyperinsulinemia. This means you may have saved your eyesight.
Thanks for sharing. I also do amazingly on Carnivore. I was FULL carnivore for 16months and have been animal based, paleo, keto, ketovore, carnivore for the last 5years. Currently on 80:20 World Carnivore Month.
Awesome! Way to go! 💪🏼
Great video. New sub. Thank you!
I started ketovore in Feb... all my leaky gut symptoms went away instantly! But I slipped when I was travellig for work. So resuming the carnivore diet. No dairy... as it messes me up. But I add 10g total carbs of strawberries most days.... because my body tolerates it and the cold and texture is super satisfying. Eventually, I want to cut off the strawberries completely once I found some raw milk.
Loved this! Just subscribed. 💕👍🏻
YAY! Thank you so much! My next video on this topic will be live this evening. In the video, I share specifically what we ate during the 8 weeks. 😄 Thank you so much for your support! 💞
Love your video. I tried this for 3 days and already felt much better. A month or so later repeated with same results. Energy up and bloating down. I am going to start 8 weeks with my husband Feb. 1. Thanks for your video. God bless!
Thank you! Yay!! I’m so glad you are experiencing great results! I’m cheering you on in your journey. 👏🏼🎉 Thank you for watching! 💞
So glad to have come across your channel today! Your a breath of fresh air and so honest and genuine!! Just started carnivore so hope you have more updates/tips in the weeks and months ahead. Thank you!! Best Regards from Ireland 🇨🇮🇺🇸👉🙏
Thank you! Yay, I'm glad you are here. I plan to have more updates and share more in the future. We are having a very busy summer, but I hope it won't be too much longer before I can put more time into my channel. 🙂
I’m trying it!! Going well so far. Lost 9 lbs. For years & years I Was having to eat every 2-3 hours bc I was shaking, light headed etc. That is gone!!!! I eat 2 meals a day now.
this sounds just like me! I've just found the carnivore diet...I'm definitely doing my research!
That is awesome!! 👏🏼 Way to go & thank you for watching! 💞
@@jessicabates2649 Yay! That’s awesome. I’m so glad to have found this way of eating. It’s so good to research and make sure you find what’s right for you. ☺️
From a distance, it sounds like you might have been a diabetic. Rosie.
@@coffeemachtspass So thankful there’s a way to reverse these things!! 👏🏼
WOW! I'm convinced that the Ketovore/Carnivore diet is the way to go. For almost 3 weeks I've been on a Ketovore diet, gotten past that phase of the "Keto flu" and starting to feel a lot better already. I have trouble sleeping, constant ups and downs, etc, etc. Have heard that these things improve, hence why I'm giving it a decent go to hopefully experience the rewards. But hearing that "floaters" in the eyes can reduce? This is exciting and I hope for the same results myself. Thank you for this.
Way to go! Keep it up! I’m cheering you on in your journey. 😊
2 weeks later from commenting this, can you update us on your progress?
@@luvfitall Well..... I'm still on a "Ketovore" path and after about 37 days now, (I think), several times I've just wanted to go on a "carb fest", just after highly stressful situations, but stopped myself. Weight is literally falling off me so that's great and hopefully the fatty liver has improved a lot by now. Feel less flat, can handle intermittent fasting for roughly 16 to 18 hrs more easily. Floaters? It might be early days but still quite prominent in my vision, they may or may not have improved. There was a real messy spider web floater mass that has mostly gone away or at least reduced, but elimination of sugar is going to simply improve a lot of things in time, I think. Tinnitus was one I was hoping to reduce also, sadly, not so far as silence can be non existent. Still getting and staying asleep is a challenge, but I'm not such a trainwreck after a rather crap sleep, lol, but stress is a huge factor contributing to that also, if only that would go away, "Yeah right"! LOL.
@@waynegriffin8667 tysm for this thorough detailed update. Personal q: are you able to have good bowels on this diet? I worry this will clog me.
@@luvfitall Roughly 52 days now. Don't know how much weight I've lost but I'm way healthier and fitting into clothes I haven't for a while now. Eye floaters & tinnitus, sadly, no improvement unfortunately. Clogging? Not at all. Less clogged TBH. Far less movements actually. Taking Animal organ replacement supplements like Primal Multi. I hate liver, kidneys, etc. I'm also not 100% Carnivore, more Ketovore as I have low carb veg thrown in for roughly 15% to 20% of my intake. They say you mature a taste for organs? Yeah, not a chance in hell, tried but yechh, hate the taste. That and something like Keto K1000 to add to your drinking water.
Thank you for mentioning floaters. I have them also and I get terrible headaches from them. Carnivore sounds great.
Way to go! Yep, I spun up my own You Tube channel too on 1/1/24 and have moved from BBBE Beef Butter Bacon Eggs to more Lion Diet with Meat, Salt and Water… I feel FANTASTIC!! 🥳🎉🎊
Way to go to get your kids on Ketovore too…. I’m cheering for you all !!! 🙌🏼
Joel
Thank you so much! That’s awesome. We’ll check out your channel. I’m so glad to hear you’re feeling fantastic!! Eating this way really makes a world of difference! 👏🏼🎉 We’re cheering you on too! 🙌🏼
Awesome video ! Thank you 👍👌
Great video enjoyed listening have a beautiful day
Thank you so much!! I hope you have a beautiful day too! 💞
Day 14 carnivore. I feel amazing. Great vid!
Yay! Way to go & thank you!
I just finished my second week - my overall mental state is so much better - or clearer is a better way to say it. I feel good, and it’s easy to do - I’ve had zero side affects adapting.
YAY! That is so awesome to hear. Way to go & keep it up!! 😄
Will do this, Just subscribed, Thank you
Awesome!! Thank you! 😊
This a great video informative! I have been hearing of this Carnivore diet and plan on starting I love Meat, eggs, cheese etc. 👍
Thank you! I’m glad to hear you’ll be starting it. I’m cheering you on in your journey! Thanks for watching! 😊
I agree with you on being able to jump right back into it. I've cheated a couple of times and went right back to it the very next day with no cravings, which really surprised me. That didn't happen when I was only on Keto, but when I went to straight carnivore (which is when I increased my protein by alot). So maybe the saying of eating more protein will prevent cravings and/or hunger? I know you don't need my opinion or approval. I'm just saying it in case it gives you reassurance that you're correct and not imagining it,...and for anyone else reading this who is needing encouragement.
Thank you so much! I will never turn down encouragement! 😁🙌🏼 And thanks for watching! ☺️
Thanks for the video. It helps.
You’re welcome! Thank you for watching! 😊
By the second day of the diet, my feet were no longer swelled and my arthritic hip pain has been reduced.
Yay! That's awesome! Thank you for sharing!
Great news!
Just found your channel. Congratulations on your success. I do eat a keto diet but would love to do a trial of a carnivore diet. Wondered if you would share with me a typical couple of days of your meals? Thanks. ❤️from the south.
Thank you! I will be filming and posting a video soon where I will share exactly what we ate during the 8 weeks, along with some of the specific meals we had. After that video, I plan to post another one where I share what we've been eating this summer on ketovore. 🙂
They are called skin tags and I found as I lost weight they went away. I had one persistent one finally went away about 6 months ago as I had lost more weight. I saw it roll off. Happy about that.
I didn't notice that mine were gone until I watched Dr. Berry's video on skin tags and went to check in the mirror. I have no idea when they dropped off but I don't miss them a bit.
I don't understand why this diet has not become universally accepted. It is crazy how good and clean and pure you feel after sticking to it for a few weeks. And I honestly believe it is impossible to be obese on a 100% non-dairy, 100% carnivore diet.
It’s so awesome! 👏🏼 Thank you for watching! ☺️
Ok, some people drink milk on carnivore. What is your recipe? Why no dairy.
@@joannenardoni17 you're not a veal...
The satisfied part is so great. No mindless snacking (boredom).
Yes! It’s such a game changer! I didn’t even know it was possible! 🤷🏻♀️ Thanks for watching! ☺️💞
I am doing 100 days carnivore. I am glad it went well for you. I am hoping to get good results and weight loss. I want to do this for 100 days and i always been a yoyo dieter. I know this is something I need to do to create the look im going for. I am just hoping i can stick to this and do no cheating even got 100 day tracker from amazon and its so cute.
Yay!! You can do it. I am cheering you on and believe you will experience great results! Thank you for sharing. 💞
Thank you for sharing this period I've been looking in aint in watching videos and thinking about I'm thinking about doing this particular diet particular diet. Thinking about starting when I get back from vacation and I go on vacation in 2 weeks so I was not sure if I would see any results in 2 weeks if I started now or not can you give me some insight on that? Again thank you look forward to more videos
That is awesome you are planning to try out the carnivore way of eating! I would just incorporate more meat and eggs into your diet over the next two weeks and then have your plan for what you want to do after vacation. I wouldn’t necessarily just cut everything besides meat and eggs out of your diet immediately if you plan to eat other foods on vaca. I hope this helps! Thanks for watching! I’m cheering you on in your journey! 👏🏼💞
Great video. Thank you.
Thank you!
You are certainly a great ambassador for the carnivore diet! Do you ever eat out? I like to eat out with family and friends. It has been a challenge. I am on the keto diet (4 months and down 30 pounds). I felt like I was wasting money if I didn’t order the sides that came with the meal. Now I order a salad with my meat and give away the other side. Not so bad. I am considering ketovore. How do you manage the social aspects of eating carnivore while dining out with friends?
Thank you! ☺️ We honestly don’t eat out with friends that often. We have friends over for dinner or go to their house from time to time. My husband and I will eat out, but since we both eat ketovore/carnivore, we just pick places that serve lots of meat and only get the meat. We’ve eaten fast food a few times too and just get the burger patties with cheese and I get onions. The worst part about that is the oils they cook their food in, so we don’t do that very often. Do you have a Brazilian grill in your area? One thing you could do is strategically suggest the restaurants you go to. With a Brazilian grill, they usually have a huge buffet of all types of foods. Then you could have all the meat you want and your friends can have all the other stuff. As we continue making this our lifestyle, I’m sure there will be more to learn how to navigate… like this year we are spending Thanksgiving with family. I’m already prepping myself for what I will do to avoid pretty much everything except the turkey, haha. My plan is to eat a small meal before we go to the family dinner so I’m not overly hungry, bring a ketovore or carnivore side dish, and then I’ll eat some of the turkey and some of the side dish that I bring. They’ll just have to be ok with me saying “no” to everything else. I will be polite of course, but I will be prepared not to give in should anyone give me any grief. 😁
Just order double salads. Most places will do that.
Omg someone I can relate to! My lack of gallbladder makes everything so much more difficult
If you have problems, some oxbile supplementation can fix it. I don't have a gallbladder and I've been carnivore for almost a decade with no issues at all.
Hi Christy! 🙋🏻♀️ That is awesome that we can relate. I will say after eating this way for an extended period of time, I have little to no issues. There seemed to be more issues with the standard American diet and having no gallbladder. It’s so worth getting through the initial transition of this way of eating. Thank you for watching!! ☺️💞
Thank you for this video! You are the only person I have found that addresses having no gallbladder while on this way of eating. Can I ask how long your "symptoms" lasted because of no gallbladder?
I have no gall bladder and I do experience greasy bms
I experienced the worst of the symptoms for about a week, give or take. Then I had lighter symptoms until they went away. I was experiencing an upset stomach at times and diarrhea.
Kelly Hogan who has been carnivore for over a dozen years also has no gall bladder. She only mentioned this briefly in one of her videos, but she is the picture of vibrant good health and positive energy. Her CZcams channel is My Zero Carb Life.
@@never2hard2startfresh Awesome! Thank you for sharing! 😊
I have no gallbladder and I've been carnivore for 9.5 years with no problems at all.
‘Accidental ‘ carnivore here in that while I had a mild case of flu when I returned from a two week vacation, all I had in the house to eat was meat in my freezer. I reconciled with that and found it quite satisfying to eat only meat, but my energy and mood boosted to levels I haven’t felt in years (I’m 70). The weight loss was a bonus and my waistline is visible again. I can feel the desire to exercise returning, and I can see a new radiance in my complexion. I’m only about three weeks in, so I can hardly wait to see where I can go with this.
i too am a few months into carnivor with ocasional random low carb vegetable here and there . Iv been vegaterian for long time so i found it very very emotional and mentally chalanging at first to be part of animal suffering . BUT i feel great on it and im finding it surprisingly satisfying , easy and i do agree it seems to heal the body .
12th day of carnivore and no diverticulitis flare up! There has not been not one day of bowel pain for two years until I started carnivore. I hope this works for me. 12th day and i have a flat belly and have already lost 4 pounds and no joint pain.
I'm must stepping into to carnivore and the simplicity of it all is what is striking me first and foremost. Turning 65 and being out of shape, there is a whole host of issues I want to address but the simplicity of this is an unexpected perk.
Yes, the simplicity is a game changer! And for me has helped to lower stress levels, which of course, is so healthy! I’m cheering you on in your journey & I believe you’ll get great results! 👏🏼 Thank you for watching! ☺️💞
You can do it! 👍
Thank you for letting us know about the gallbladder issue. any oils would cause me to run to the bathroom. How long did it take you to clear up? I also noticed my sugar levels not going down. I figure it out and now do OMAD. Is it OK to use cheese to bind you up for the bathroom issues? Thanks, Tisa
Hello Tisa! 🙋🏻♀️ You’re welcome! If I’m remembering correctly, I only had issues for around a week, the worst if it being over a few days time. Since then, I only really have issues if I “cheat.” I eat cheese and it doesn’t negatively affect me, so you could definitely try that. Thanks for watching!! ☺️💞
@@TheVictoriousCarnivore thanks 😊
Thanks for the video. Did you do any intermittent fasting? How many meals per day did you eat?I'm 2 weeks into Carnivore, and haven't noticed and benefits except for th fact that I'm not constantly hungry and snacking. I am doing 1 meal a day (OMAD), so 24hr fasts each day. I've lost a little weight, but I'm still fatigued and my skin is breaking out. Plus I haven't had a cold or in years and now all the sudden I have one. I started this diet because I've watch so many videos like yours and want those benefits. I'll stick too it for a few more weeks I guess.
Sounds like the ketoflu stage.
@@mekon1971 Yes, that would be my best guess.
Hi Nicole! Thank you for watching and sharing your experience. I would definitely say to stick it out longer. I would do at least 8 weeks before making any final decisions. I didn't experience any real change during the first few weeks. I went through a keto-flu stage and it took my body a while to adjust. I started experiencing more positive change about halfway through my 8 weeks and really noticed things in the last 2 weeks. I really think the time frame is different for everyone. I did not do OMAD. I sort of did intermittent fasting, but not strictly. I would have coffee first thing in the morning and then I would just wait until I felt hungry to eat. If I remember right, that was around 9 or 10 in the morning. Then I would eat a meal and then my next meal would be dinner around 4pm. I did some snacking once in a while, but rarely. If you want to do some more research and hear from the pros, you should check out Dr. Ken Berry and Neisha Berry here on CZcams. I have learned a lot from them. I'm cheering you on no matter what, but I do truly believe you will experience more benefits the longer you stick with it. Thanks again for watching! 💕