How To Cure & Prevent Period Cramps
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- čas přidán 4. 07. 2024
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Menstrual periods are a pain but they don't have to be. Try these tips and experience much relief from your menstrual cramps.
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I use to suffer from dysmenorrhea (extreme menstrual pain, vomiting, nausea); however, I now drink Tumeric tea and I no longer have to take any western/European medicine (l.e Ibuprofen 800). Diet plays a major role, so I've been mindful of what I put in my body. Our bodies and are cycles are sacred and we have to treat it as such! Peace&Love
Kim gee || Do you drink it daily?
I start a day or two before my cycle and throughout the first day of my cycle.
1/2 teaspoon Tumeric
1/2 teaspoon Ground Cinnamon
1/2 teaspoon ginger root
Bring water to a boil. Add ingredients above, lower temp, and let steep for ten minutes.
Strain into cup and add
Teaspoon Honey
1 lemon wedge
Enjoy!!!
I'm continuing my research in holistic remedies for extreme menstrual cramps. I'm found that Spirulina is good. So I've started to add a teaspoon or so to my smoothies everyday. I'm also interested in trying cramp bark and dong quai tea.
Kim gee || Thx! I appreciate the info.
Kim gee is sporulina tea a powder Lao?
Not gonna lie, every time I have my period I just consider removing my uterus because painnnn😭
Me too I was thinking about having a hysterectomy
@@catlove111 me too
omg every time !!!
girl i had to watch this video because i was dying from cramps the other day it was so bad lol also try the yoni steam before your period to prevent cramps it works too...great video boo
Danielle Loxs I'll have to look into Yoni steam, thanks babe
np 😘
Hi, Danielle Loxs! You mustn't die from cramps: you can make more to prevent your cramps.
I am a nurse and since 1970 I have been studying the strong menstrual pain and the methods to prevent the painful cramps: the period must not cause distress.
You can prevent your pain also by means of an easy method of preventive and progressive thermal stimulation, to "prevent" the pain that you feel and not just to contrast it with some "remedy", only during menstruation, time by time, or suffer unnecessarily.
Please, see also my other messages on this page: we can speak again about this method, if you like, glad to aid you.
Here to help my girlfriend 😭💚
You sound like a keeper!😂
When you don't have any of this at home and is hurting to much to go to the store
This couldn't have come on a better day😩🙌💯 Love you Keisha❤
I completely cut out any type of sugar from my diet, that really helped x
LisaIsNatural I definitely gotta look into that
The second day of my period use to be just as painful as my first day, but then I stopped eating sugar on my first day and my second days are a lot less painful now. I recommend everyone try it. It really helps!
LisaIsNatural That didnt help me; not even going vegetarian or vegan the month b4; not exercising; not given up carbs & dairy; no tampons...only organic cotton pads; nothing worked; so I gave up! It sucks...I can't eat the first few days...just stay in bed wth heating pad & drink herbal tea as much as possible & wait it out!
@@maryrey789 really? Maybe something else is going on love. Go get a check up
I think it gets worse as we age.
your an angel with this information
That was really good. Thanks for the tips. I will definitely share
Thank you so much sis for this video, I will definitely be trying some of these methods especially the fennel tea!...Loving your locs and the wrap is on fleek!!🎉🎉🎉😄😄
I never saw a menstrual disk before.
OMG thank you so much, i get really bad cramps and you've halped me so much
Fennel really is amazing a blessinggg
great tips & information! 😊👑❣
Check out Weedborn CBD products.
I feel like if I use a cup, it’s gonna get stuck up there.🥴
just ordered your book..shipped today, can't wait to get it!!!!
Alisha Parham thanks love
Great tips! Overall, using reusable menstrual products help ALOTTTT with period cramps & are much more safer for you.
Girl i glad have found this vid. As for the Black strap Molasses it seems like its has disappeared here in Jamaica. But it work magic fi true. I was like you too i missed school alot during my period and most times i lose a hold night sleep, am gonna try these and see the out come.
Did it work?
I have never seen a menstrual disk before. I am looking into alternatives to pads, never been a tampon lady. Will have to look into that sooner rather than later!
There are cloth pads you can wash after use
Great Tips!
how would you describe the taste of the molasses?
thank you for all the tips 💞
Thank you for this sis 💕✊🏾
Thanks for the tips Keisha! I have also found that (hot) yoga helps too, probably since internal organs (uterus too) are massaged during the practice!
You are gorgeous, that new weight looks good on you😍😍
Yur video is great i bought my gf the cup and she stopped using pads but she still has bad cramps im gonna tell her to try the tea
Great Info...
Thanks so much!! What's the name of the song that played in the end? The original version! Love it.
The song is called soul sista from bilal
your videos are always so helpful and informative. Period cramps keep me in bed all day.
Hi, Andrea ! Period cramps must be avoided and you too you can make a lot to prevent your pain.
Since 1970 I am a nurse and I have been studying the strong menstrual pain: please see also my other messages on this page.
You can prevent your pain by means of an easy method of preventive and progressive thermal stimulation, to "prevent" the pain that you feel and not just to contrast it with some "remedy", only during menstruation, time by time, or suffer unnecessarily, keeping in bed all day.
We can speak again about this method, glad to aid you.
I'm in my bed all day and I feel like a prisoner been taking pills after pills they put me to sleep I wake up with the same pain I feel like I'm in labor
Am i the only one who thinks menstrual disk are too big?😲 considering that am a virgin
I used them before I got married (and started having sex) and was able to bend the ring. I did not hurt myself. Mine is silicone.
Same and I really really feel like it would hurt badly
Hello tip nmbr2 isn't that plastic? How does it work
Thank you for sharing
First of all you are really gorgeous second of all I love you background and third of all thank you so much for the video
How do you remove the disk???
Thank you my love you helping me with this
Where can I buy black strap m.... The dark drink
Menstrual cups works wonders too!
Francesca Thales my favorites....I hate tampons
I wanna know, how do you get it back out? do I have to stick my fingers in to pull the disc out? a tampon has a string you pull. this seems messy. probably would be for me. I don't have cramps bad since having kids. I used to be like you missing school and work.
Angela Elaine they have a demo video on their site. You only need one finger and it's never been messy for me.
Angela Elaine I ain't even going to front it's kinda messy when u first use them but u can pull them out in the shower and it last about 8-12 hrs and u can swim with these and have intercourse (that's optional)
My mothers cramps improved too after having us and that's why I think it may be hormonal in nature
would the molasess and the other products help with PMS? I have horrible PMS more. The weight gain is showing and it looks good.
Theressa C no just physical cramping pain, I'll make a separate video on PMS. Thanks for mentioning that, and thanks for the compliment 😁
Keisha Charmaine. Thanks for replying.
Hi, Theressa C! You can make a lot with PMS and to prevent your pain.
Have you also menstrual cramps? You tell of "weight gain": is your weight too light?
I am a nurse, since 1970 I have been studying the strong menstrual pain and you can see also my other messages on this page.
You too you can prevent your PMS and your period pain by means of an easy method of preventive and progressive thermal stimulation, also added to molasses and to a particular control of diet (always very important!), to "prevent" the pain that you feel and not just to contrast it with some "remedy", time by time, or suffer unnecessarily, before and throught period.
We can speak again about this method, if you need, glad to help you.
In regards to the molasses do you mean every day for the duration of my cycle for every single day
Mary_JoeHanna Rulz no, every single day period
Thank you sis 😍❤️
Enjoy your videos. LOVE THAT HEADWRAP!!! 3 questions: (1) When will the wrap be available on your site? (2) What's the song that plays at the end of some of your videos? It's not on this one, but I did hear it at the end of your video on Thermanaturals Hair Products. It's the one with the piano riff in it. (3) I know you're on a weight journey, but have you ever tried exercise? While I've not had debilitating cramps, I have heard that the part that cramps is a muscle, and that muscle can be worked like a bicep or glutes or thigh muscle. I notice when I'm on top of my ab crunches, I don't need medication for cramps. And when I go walking for exercise, that muscle warms up and stops hurting. Food for thought.
Joy Colter I weight train 3 days a week. I did mention in this video that keeping your abs healthy helps. But for me personally, if I'm already in pain I'm not tryna workout for nothing lol. The song I think you're talking about is Soul Sista by Bilal. And I intend on having the wraps available this week. I'll have a promo video so stay tuned.
@@KeishaCharmaine hi Keisha, where can I get these disc? They seem so big. Do they come in different sizes. First time I've seen or heard of them.
I use a silicone menstrual cup and it is amazing
Hi there where can I get these disc please?
My tips: Cramp Bark for immediate pain relief. Check Amazon. Long term: Natural Progesterone cream. I get mine at Sprouts.
Can you do infinity wrap tutorials?And maybe do some on shorter locs? If you can find a model.
Amatullah Muhammad I'm definitely going to have a tutorial soon, stay tuned =.)
Yay! Also just want to say Thank You for staying so engaged with us!We see dat
Amatullah Muhammad aww you're welcome love
Thank you for sharing your menstrual pain tips with us. I have a few more of my own to share.
First off, please find a good gynecologist that will take your menstrual pain seriously. Don’t minimize your pain, or pretend it’s not a problem. If it is significantly disrupting your life, your work, or your peace, you need to get it addressed. Don’t listen to anyone who tells you otherwise.
If you find a good gynecologist and they have diagnosed you with endometriosis, PCOS, fibroids, etc., ask about pelvic floor Botox. Therapeutic Botox is available to help manage pain for these conditions.
Finally, speaking to whether or not you can be intimate with the menstrual discs-yes! They worked out great for me and my partner. I love those discs because they are affordable, and great for a pool party or the spa-no nasty wet string! 😂😂😂
I like menstrual cups a little better personally b/c they hold more fluid (30 ml average). There’s a learning curve putting them in, but both the discs and the cup rest at the opening of your cervix to collect blood. If you have a higher cervix, look for a cup that’s a little longer so it’s easier to insert and remove.
Again, thank you for having this much needed convo. No one should be ashamed of their periods.❤
Highest bless u
one warm cup of milk with three pich of turmeric will change your life.....and if you are thin then try to hydrate yourself and yoga and green veges are the best it will take three months but will totaly help.....
I have suffered with Dysmenorrhea since I was 11 and birth control has only helped some... would the grandmas molasses work the same?
TOOMUCH801 yes! But you must be consistent. Please try a tablespoon for 90 days straight and see.
Hi, TOOMUCH801! Any menstrual pain is never "normal" and must be avoided.
How old are you, now? Dark molasses can be surely useful, but you can make more to prevent your pain.
I am a nurse, since 1970 I have been studying the strong menstrual pain: you can see also my other messages on this page.
You can prevent your pain by means of an easy method of preventive and progressive thermal stimulation, added to molasses, to "prevent" the pain that you feel and not just to contrast it with some "remedy", time by time, or suffer unnecessarily.
We can speak again about this method, glad to help you.
osv1950 Hey can you help me?
@@ve5441 look up master herbalist Patrick delves on CZcams, he has a great video on herbs to take to help with menstrual cramps. I am 2 months into these herbs and it has helped me tremendously. Just note that diet plays a big role in this area. God bless.
Please list down the products for me
Hello mam, you try world's best health products, for good results, am a health coach, for more information call or whatsapp me +917677065990 .
When u live alone and don't have any of this stuff ..can't even go to the store cause of severe pain. Lord please help
Hello mam, you try world's best health products, for good results, am a health coach, for more information call or whatsapp me +917677065990 .
You should order then before hand. Preparation is key
Is this true because I be damn near on my death bed lol. Throwing up from the pain, weak, can’t walk etc
get that molasses and eat some every single day! It really helps. I noticed a big difference in about 2 cycles.
Keisha Charmaine where can I find it?
@@mhaughton09 Hello mam, you try world's best health products, for good results, am a health coach, for more information call or whatsapp me +917677065990 .
@@mhaughton09 Mr Patrick delves has a video on CZcams recommending herbs to use for this issue, also note a poor diet leads to painful periods. Get of all meats, get on veggies and fruits and try the herbs. My period pain decreased in 1 month of using the herbs. You can do a tea or tincture with the herbs and drink daily along with a healthy diet
#Reshare
Same
Hello mam, you try world's best health products, for good results, am a health coach, for more information call or whatsapp me +917677065990 .
I don’t get period cramps why am I here 😂
Ur Beautiful
Thanks for the vid!!!!!!!! Ummmmmm mine r cured by hysterectomy 😁
icy hot works well
Sana Perry yeah when I have pain I use heating pads. This video was mostly about preventive measures rather than relief
Hi, Keisha Charmaine! Use heating pad is surely useful, but it can be better used.
You can see also my other messages on this page: I am a nurse, since 1970 I have been studying the strong menstrual pain and the methods to prevent it.
Apply heat is nice, but use a heat pad or (better!) a hot water bottle only through pain, is not enough: it makes it more bearable, but it's better to "prevent" cramps.
The hot water bottle can be better used (also added to your advices shared on your video) following an easy method of progressive thermal stimulation to "prevent" the pain that you feel and not just to contrast it with some "remedy" (as you said), only during menstruation, time by time.
Have cramps is never "normal" and must be avoided!
If you like, we can speak again about this method, glad to aid you and all girls suffering with menstrual pain.
Nice video. It's worth getting the oils from Weedborn, though.
the black women is god
Put a hot pack on.its working for me.
Hello mam, you try world's best health products, for good results, am a health coach, for more information call or whatsapp me +917677065990 .