The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ― Thomas A. Edison hooray for healthy lifestyle habits vs magic pills!
Amanda I love when you talk about the health benefits of the foods makes me feel great about eating them also you should do a vegan Mediterranean diet review
Will you make a video all about digestion? I have struggled with it my whole life. I thought that by going vegan it would help and it HAS drastically but still not to where I would like to be. Thank you for everything you do!
I respect people who can eat raw celery, I take one bite and I'm over it. How do people do it? It's a mystery to me. My new years resolution is to eat one stalk and maybe someday I will be able to actually do it, but I know that it will be a hard journey. Nevertheless, I'm willing to work for my goals.
Okay so I used to hate celery as a kid. I'm not really sure why though because i dont remember ever actually eating it and what it tasted like to me but my sister loved it and she smacks when she eats and I hate that noise so that's honestly probably why I didnt like it anyways that was completely irrelevant.. I started liking celery right before I was vegan. My boyfriend at the time and I would always get chicken wings and one day I decided to actually eat the celery by dipping it in the leftover sauce and then I started liking it. I'll eat it with nothing or dipped in stuff or juiced. I love it all. So maybe try dipping it in a dip that you really enjoy. But If you dont like it dont force yourself to like it either. Idk how true this really is but I've seen before that when people are mildly allergic to something they will not like the taste
@@emilystorck9560 Honestly, my comment was just a joke haha. But I do really dislike celery it and don't understand the hype around it. People can do what they want and if it makes them feel good then great! But I won't force myself to eat it, because I'm convinced its evil and not made for humans to eat lol
I think what I enjoy especially about you is because of your work, you provide so many scientific details that prove your points. I enjoy that so much more because of your knowledge.
Talking about the gut, my masters project is researching the effects of probiotics on cognitive functioning and mental health, it's a really interesting field of research and I'm looking forward to beginning testing and seeing what results we find!
Also, honey I did your vinyasa flow last night and it wassss amazing!!! It has done wonders for my digestion in just a day and I felt so good after. One of the best CZcams yoga videos I’ve done!
I've been watching you for a while now and you've massively helped me transition into my vegan lifestyle journey! And I just learned you are also an aquarius and that's so exciting!! I feel like I relate to you so much! Also, love your full yoga flow videos, would LOVE to benefit more from those!! Your content is seriously so inspiring and educational!!
I loved your yoga flow! You have a different eay about it, and it makes me so calm and motivated at the same time ♡ Thank you for being exactly you, Amanda.
Hey, Amanda! I am a type one diabetic and suffer from Hashimoto's (hypothyroid), and now have to get checked for PCOS due to fluctuating hormones w moderate acne, hair loss, and unexplained weight gain (I've been working out for five months and only lost ten pounds eerrgh)- I was wondering if you could share more about what you do for balancing your hormones, even though I know you said you're still healing... thanks! I love your videos :)
I second the suggestion to see a dietitian. I wouldn't take advice about hormones from someone who's having issues with her cycle (just like I wouldn't take nutrition advice from someone who's overweight). Hopefully you find what works for you!
Unfortunately I'm allergic to walnuts 😭😭 I can only eat one and that's it. But I truly agree with the "when you are full, real food, will stop tasty good " because it has done what it was suppose too. 🤩 I usually feel that, a lot with plant based milk. Ahhaha. Thanks for all the information in this video!! ❤️❤️❤️
You talked about gut heath for a bit in this video, would you want to do a whole video on this? I’m trying to heal my gut because it is causing me severe eczema, but a lot of the information out there suggests to eat gelatin, fish, other fatty carnivorous foods and I ain’t trying to do that 😝 Loved this video as usual 💖🌱
So happy to see you’re still juicing celery! I’m going on 2 months now! I’ve been eating like crap this past year so I’m trying to eat more whole foods more too! My body just seems to like it more too haha
Grapes, apples with peanut butter, and berries are my favorite snacks! Also if I were you, I would have added the dressing at the bottom of the bowl before the salad and toss everything around while gradually integrating more ingredients. The dinner Buddha bowl looks phenomenal too! You're making me hungryyyyyy LOL
This doesn't really have a lot to do with this video.. but how would you eat the way you do if you were per say staying at someone else's house for more than 10 days? I visit my boyfriend and his family for 2 weeks at a time and usually when I go their my diet turns into a lot of pasta and easy quick meals out at restaurants but not very nutrient dense (none of them are vegan). Keeping in mind I don't have a abundance of money to spend, how would you approach this kind of situation? pls and thank you! I love you, you are an amazing human
Try cashew butter, banana and cinnamon on top of the toast. It’s divine😍 Btw love your videos, you’re an amazing being! I did half of your yoga flow and it was amazing, I’m gonna do the other half tonight because I hadn’t time this morning to do the entire video!
I’m in anorexia recovery and still count my calories to see if I’m hitting my calorie mark to help me gain weight but sometimes it just gets too much. Last night I realised I hadn’t had enough calories and I was so tired but I stayed up 2 hours extra just to wait till I wasn’t full from dinner and a calorific smoothie to help get the calories in but that just made me feel awful and so so tired. Is it bad to sabotage sleep just to reach my calorie goals or should I have just gone to sleep when I wanted to, not worrying about the calories?
I think it's okay for you to just eat a little less one day and then have more calorically dense foods the next to balance things out. Prioritize being kind to your body (which does entail getting good sleep!!). Big props for making it a point to nourish your body, btw!! Keep it up!!
Low carb influences hormones too, do you get enough protein? I found adding a protein powder helped me regulate mine, and no it wasn’t because of a caloric increase because I had tried that and it didn’t help
Any suggestions for food combinations and how to start off slow? I can eat like this and it tastes great but my tummy is on overload afterwards. I’m thinking maybe a digestive enzyme before may help 🤔
Look into Kimberly Snyder (a plant-based author, podcaster, blogger, and holistic health coach)! She has great information on food combining for optimal digestion. :) Not required, but she also sells a digestive enzyme that really helped me when I had some digestive issues.
Hello Amanda!! my name is Florencia and i'm from Spain!! I've been vegan for almost three years now and i really wanna go for more kinda oil-free vegan diet. I've been searching a lot about it and reading a lot of articles and i want it to know your opinion about oil free diet and also if you are into it? Thank you so much!! Love your energy and videos, go vegan forever :) SAUDOS DESDE ESPAÑA.
ok i never posted such a thing but your words in the first comment are fucking words of wisdom which i am trying to preach to other people, and then i hear 2pac?! fuck im subscribed!
I seriously LOVE you and your videos I can relate to you in so many different ways! I love how youre always trying something new and changing it up, I totally do that type of thing. I think it's funny how you say it's because you're an Aquarius, but for real I feel like you are a Vata according to Ayurveda hahaha because I channel that so hard! Thank you for the amazing videos and you always being honest with your life! Peace, love and light
i wish i could eat walnuts cause they seem to taste sooooo good and as you said they're super healthy as well, but i am deadly allergic to them so yeah lols
Did you see any changes when you started incorporating probiotics? I know they’re so good for your gut health but they are such a big and expensive Long time investment:(
Victoria Lim very mixed opinions on them. My nutritionist said there’s no clear studies showing they consistently are beneficial. Personally they don’t help my digestion
Out of curiosity, why do you think it was crazy for you to go on birth control? I understand you should never do something you don't want to, just because your partner wants you to do it, I'm just curious why your views of birth control come across negatively?? That's all! Thanks!
alyssa young I think she probably just prefers to stay natural but birth control can also have really bad side effects-blood clots, cancer, cholesterol, heart issues, long term fertility problems, and more. Your body can just react poorly to messing with your hormones. Check out femmehead for more on bad effects of birth control!
Abby H I mean yeah it can. I’m aware of the bad side effects. I think it’s just important that women/people with uteruses have all the information they need to make the right choice for them. Clearly her choice is to not take hormonal birth control. I was just wondering why. Birth control is very necessary for some people for various reasons. Lots of people live with lifelong birth control and never have severe problems other than minor annoying side effects.
It was crazy because i was aware of the harm it does to the body and decided to just take the easy way rather than being more in tune with my own body. i do have a negative view of the hormonal birth control pill, and you're right, women should know exactly what the birth control does to a woman's body over time and they don't. and then we end up with imbalanced hormones, thyroid issues, etc. except doctors don't tell us that when we ask for hormonal contraceptions. soooo in a long winded, super passionate way, it's not as helpful as they like us to think. and it can cause long term health issues like infertility, bad gut, mood imbalances, etc. drbrighten.com/how-do-birth-control-pills-work/
Been on hormonal birth control for 10 years, coming off gave me the worst hormonal acne and I had to go back on. Its horrible for your bodies natural regulation of hormones!
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ― Thomas A. Edison
hooray for healthy lifestyle habits vs magic pills!
love the education you're throwin down in your videos! get it girl! Lets overrule the health and food industry!!!
Amanda I love when you talk about the health benefits of the foods makes me feel great about eating them also you should do a vegan Mediterranean diet review
Great work girl. I love the ideas you offered. You look amazing much love.
It would be fab if you could do a guided beginner yoga flow xx
Will you make a video all about digestion? I have struggled with it my whole life. I thought that by going vegan it would help and it HAS drastically but still not to where I would like to be. Thank you for everything you do!
I respect people who can eat raw celery, I take one bite and I'm over it. How do people do it? It's a mystery to me. My new years resolution is to eat one stalk and maybe someday I will be able to actually do it, but I know that it will be a hard journey. Nevertheless, I'm willing to work for my goals.
Okay so I used to hate celery as a kid. I'm not really sure why though because i dont remember ever actually eating it and what it tasted like to me but my sister loved it and she smacks when she eats and I hate that noise so that's honestly probably why I didnt like it anyways that was completely irrelevant.. I started liking celery right before I was vegan. My boyfriend at the time and I would always get chicken wings and one day I decided to actually eat the celery by dipping it in the leftover sauce and then I started liking it. I'll eat it with nothing or dipped in stuff or juiced. I love it all. So maybe try dipping it in a dip that you really enjoy. But If you dont like it dont force yourself to like it either. Idk how true this really is but I've seen before that when people are mildly allergic to something they will not like the taste
@@emilystorck9560 Honestly, my comment was just a joke haha. But I do really dislike celery it and don't understand the hype around it. People can do what they want and if it makes them feel good then great! But I won't force myself to eat it, because I'm convinced its evil and not made for humans to eat lol
PerfectlyReads agreed
I can’t believe I’ve been watching you for almost 2 years!
You LITERALLY have the best icon pic, EVER.
@@MarieJohnson thank you bby! om gosh
Saaame bro
I love people who are Aquarius, I always vibe w them really well💙
I think what I enjoy especially about you is because of your work, you provide so many scientific details that prove your points. I enjoy that so much more because of your knowledge.
Talking about the gut, my masters project is researching the effects of probiotics on cognitive functioning and mental health, it's a really interesting field of research and I'm looking forward to beginning testing and seeing what results we find!
Interesting, any updates on your findings?
Also, honey I did your vinyasa flow last night and it wassss amazing!!! It has done wonders for my digestion in just a day and I felt so good after. One of the best CZcams yoga videos I’ve done!
oh my goodness im so happy!!! definitely doing more :)
I love how easy you make eating vegan look! I need to step up my game of just throwing stuff together to make a meal.
if your body fat percentage is too low is can also mess with your hormones.. just a tip because im working on that as well:)
Yes I discovered that tomato sauce-tahini combo for pasta a few weeks ago and it's so good!
I've been watching you for a while now and you've massively helped me transition into my vegan lifestyle journey! And I just learned you are also an aquarius and that's so exciting!! I feel like I relate to you so much! Also, love your full yoga flow videos, would LOVE to benefit more from those!! Your content is seriously so inspiring and educational!!
I loved your yoga flow! You have a different eay about it, and it makes me so calm and motivated at the same time ♡ Thank you for being exactly you, Amanda.
wow, your meals are so nutrient dense! very inspiring and thought provoking.
Thank you.
you are the most beautiful soul ♥ i've watched every single one of your videos, love you!!!!!
As an Aquarius I can totally relate with picking up a lot of hobbies and projects. It's so fun to become interested in so many things.
Hey, Amanda! I am a type one diabetic and suffer from Hashimoto's (hypothyroid), and now have to get checked for PCOS due to fluctuating hormones w moderate acne, hair loss, and unexplained weight gain (I've been working out for five months and only lost ten pounds eerrgh)- I was wondering if you could share more about what you do for balancing your hormones, even though I know you said you're still healing... thanks! I love your videos :)
I second the suggestion to see a dietitian. I wouldn't take advice about hormones from someone who's having issues with her cycle (just like I wouldn't take nutrition advice from someone who's overweight). Hopefully you find what works for you!
@@amym.1349 Thank you! They can't get me in for another month, so I was just wondering if there were any tips I could have in the meantime. :)
i am always so happy when you upload... no matter which content, its just about your knowledge and wonderful vibes :)
is that your new apt?
Loved this what I eat in a day girlie!
Watching this while eating daiya cheesecake.
I'm way too excited about this!!
sending you love!!!
Girl always love it when you post❤
Unfortunately I'm allergic to walnuts 😭😭 I can only eat one and that's it.
But I truly agree with the "when you are full, real food, will stop tasty good " because it has done what it was suppose too. 🤩 I usually feel that, a lot with plant based milk. Ahhaha. Thanks for all the information in this video!! ❤️❤️❤️
That's definitely bok choy. Super high in calcium.
You talked about gut heath for a bit in this video, would you want to do a whole video on this? I’m trying to heal my gut because it is causing me severe eczema, but a lot of the information out there suggests to eat gelatin, fish, other fatty carnivorous foods and I ain’t trying to do that 😝 Loved this video as usual 💖🌱
hey girl!! please shoot me an email applesandamandas@gmail.com i'd love to help you out!
omg i'm drinking that kombucha right now! SO GOOD
I have celery juice sometimes because I suffer from seasonal allergies I don't have celery juice all the time
So happy to see you’re still juicing celery! I’m going on 2 months now! I’ve been eating like crap this past year so I’m trying to eat more whole foods more too! My body just seems to like it more too haha
❤ I love when you share heath facts about the foods
Grapes, apples with peanut butter, and berries are my favorite snacks! Also if I were you, I would have added the dressing at the bottom of the bowl before the salad and toss everything around while gradually integrating more ingredients. The dinner Buddha bowl looks phenomenal too! You're making me hungryyyyyy LOL
This doesn't really have a lot to do with this video.. but how would you eat the way you do if you were per say staying at someone else's house for more than 10 days? I visit my boyfriend and his family for 2 weeks at a time and usually when I go their my diet turns into a lot of pasta and easy quick meals out at restaurants but not very nutrient dense (none of them are vegan). Keeping in mind I don't have a abundance of money to spend, how would you approach this kind of situation? pls and thank you! I love you, you are an amazing human
Try cashew butter, banana and cinnamon on top of the toast. It’s divine😍
Btw love your videos, you’re an amazing being!
I did half of your yoga flow and it was amazing, I’m gonna do the other half tonight because I hadn’t time this morning to do the entire video!
yess!! this totally inspired me to get back to eating yummy whole foods :')
U eat so healthy 😍 it motivates so much)love it)
You are my new fav person, great video
The greens from the market looks like tatsoi, I've heard it described as Chinese spinach. I grow it in my garden, so yummy!
Id love to know more bout CBD Vapes or oils for chronic headaches and "dancer" pains (joint, muscle, etc.)
I’m in anorexia recovery and still count my calories to see if I’m hitting my calorie mark to help me gain weight but sometimes it just gets too much. Last night I realised I hadn’t had enough calories and I was so tired but I stayed up 2 hours extra just to wait till I wasn’t full from dinner and a calorific smoothie to help get the calories in but that just made me feel awful and so so tired. Is it bad to sabotage sleep just to reach my calorie goals or should I have just gone to sleep when I wanted to, not worrying about the calories?
I think it's okay for you to just eat a little less one day and then have more calorically dense foods the next to balance things out.
Prioritize being kind to your body (which does entail getting good sleep!!).
Big props for making it a point to nourish your body, btw!! Keep it up!!
The vegetable is Bok choy (pak choi) ❤️
Do you do intermittent fasting and when do you start/stop eating in a day?
Low carb influences hormones too, do you get enough protein? I found adding a protein powder helped me regulate mine, and no it wasn’t because of a caloric increase because I had tried that and it didn’t help
Just found your channel, Idk why it took me so long! Your eyeliner is bomb btw :)
we have the same taste buds in terms of salads and I even ordered the same sweater. Twinsies, girl.
Bok choy(?)
This video was great. I have a hard time not using a recipe and just trusting myself to go with it. Tahini and tomato sauce? Who knew?
Your first video where you mentioned seed cycling (over a year ago) was when I started doing it, and have had quite a regular period since! :)
Awesome what i eat in a day! You are inspiring me to up my greens intake. Also how long have you had that tattoo? And what does it mean?
Any suggestions for food combinations and how to start off slow? I can eat like this and it tastes great but my tummy is on overload afterwards. I’m thinking maybe a digestive enzyme before may help 🤔
Everyone needs hcl supplements and digestive bitters ! does wonders
Look into Kimberly Snyder (a plant-based author, podcaster, blogger, and holistic health coach)! She has great information on food combining for optimal digestion. :)
Not required, but she also sells a digestive enzyme that really helped me when I had some digestive issues.
I love your videos 💕
Hello Amanda!! my name is Florencia and i'm from Spain!! I've been vegan for almost three years now and i really wanna go for more kinda oil-free vegan diet. I've been searching a lot about it and reading a lot of articles and i want it to know your opinion about oil free diet and also if you are into it?
Thank you so much!! Love your energy and videos, go vegan forever :) SAUDOS DESDE ESPAÑA.
love a self loving amanda
Harissa Paste is so good on roasted potatoes and vegies try it!
pak choi its an asian cabbage :) they put it into pho and other dishes
it's not pak choi!!
Low key thought you added drained black beans into your smoothie. 😂 BTW your skin is AMAZING!😍 Love these types of videos.💕
What was the first seasoning you put on the potatoes?
Wow you’re so healthy 😩
the vegetable is called tatsoi
lmao yas honey drag that ex
I love do for love and tupac😍
raw walnuts ALWAYS taste super good to me
ok i never posted such a thing but your words in the first comment are fucking words of wisdom which i am trying to preach to other people, and then i hear 2pac?! fuck im subscribed!
Have you considered maca powder for hormone regulation?
Aquarius ♒️ 💜💜 great channel and videos
girl what eyeliner are you wearing ? looks amazing:)
Omg lovvvveeee
LOVE U!
I seriously LOVE you and your videos I can relate to you in so many different ways! I love how youre always trying something new and changing it up, I totally do that type of thing. I think it's funny how you say it's because you're an Aquarius, but for real I feel like you are a Vata according to Ayurveda hahaha because I channel that so hard! Thank you for the amazing videos and you always being honest with your life! Peace, love and light
i wish i could eat walnuts cause they seem to taste sooooo good and as you said they're super healthy as well, but i am deadly allergic to them so yeah lols
Can you explain what seed cycle is?
is that salad bowl something you can take to go? like, does it have a lid?
What does your tattoo say/mean?
That veg is called pak choi :)
What do you use to juice with??
kaitlyn smith I believe (based off her insta stories) she blends with a blender and then strains it!
omg try salsa, tahini and sriracha
That random veggie in your dinner was tat soi!
How does you body digest raw vegetables so well :( I seriously struggle with that
Stella Rae merch?
i saw the glass and i thought it was jilly juice lol
Did you see any changes when you started incorporating probiotics? I know they’re so good for your gut health but they are such a big and expensive Long time investment:(
Victoria Lim very mixed opinions on them. My nutritionist said there’s no clear studies showing they consistently are beneficial. Personally they don’t help my digestion
Instead of buying probiotic supplements, you could just eat more pickled veggies? Pickles and kimchi (... not together, lol, ew) are yummy!
What specialty are you interested in? Family medicine?
Very good points re:birth control pill
Keto destroyed my hormones
You are such a cutie :) and your bumping pac that's right! Stay healthy.
Oh yes my body hates cilantro and coconut water 😆😆
We can all thank Medical Medium for the celery juice
Out of curiosity, why do you think it was crazy for you to go on birth control? I understand you should never do something you don't want to, just because your partner wants you to do it, I'm just curious why your views of birth control come across negatively?? That's all! Thanks!
alyssa young I think she probably just prefers to stay natural but birth control can also have really bad side effects-blood clots, cancer, cholesterol, heart issues, long term fertility problems, and more. Your body can just react poorly to messing with your hormones. Check out femmehead for more on bad effects of birth control!
Abby H I mean yeah it can. I’m aware of the bad side effects. I think it’s just important that women/people with uteruses have all the information they need to make the right choice for them. Clearly her choice is to not take hormonal birth control. I was just wondering why. Birth control is very necessary for some people for various reasons. Lots of people live with lifelong birth control and never have severe problems other than minor annoying side effects.
It was crazy because i was aware of the harm it does to the body and decided to just take the easy way rather than being more in tune with my own body. i do have a negative view of the hormonal birth control pill, and you're right, women should know exactly what the birth control does to a woman's body over time and they don't. and then we end up with imbalanced hormones, thyroid issues, etc. except doctors don't tell us that when we ask for hormonal contraceptions.
soooo in a long winded, super passionate way, it's not as helpful as they like us to think. and it can cause long term health issues like infertility, bad gut, mood imbalances, etc. drbrighten.com/how-do-birth-control-pills-work/
Been on hormonal birth control for 10 years, coming off gave me the worst hormonal acne and I had to go back on. Its horrible for your bodies natural regulation of hormones!
Hope you're using paper straws when you have them 😏