Effortless Serve Power By Fixing Your Elbow Position
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- čas přidán 2. 08. 2024
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Would you like to increase your serve speed by 5-10mph through three essential elbow movements?
The positioning and movement of your hitting elbow are crucial in your serving mechanics and can significantly enhance your power with minimal effort when done correctly.
To assist you with this vital part of your serve, OTI Instructor James Ludlow has created a new video that simplifies this complex movement into three straightforward aspects:
🎾 The crucial role of proper elbow positioning in your serve mechanics.
🎾 Three simple steps to adjust your elbow for maximum power.
🎾 Targeted exercises to help you practice these techniques and boost your serve speed.
Join OTI Instructor James Ludlow as he simplifies this complex technique into three easy-to-follow steps in our latest video. - Sport
putting this in practice fixed my serve like a miracle!
that's fantastic!! i'm happy it helped you Nicolas :)
Oh yeah? How cool is that! Thanks for leaving the feedback so the rest of us know it really works and we’re (even more) encouraged to follow the instructions to a T!! I can’t wait, I’m going to start this afternoon!!
That's literally the best serve video I've seen so far! Thank you 🙏
Great to hear that you enjoyed the video. We would really appreciate it if you could share it with one or two of your tennis friends so that they can also improve their serve!
thanks for the kind words :)
@@OnlineTennisInstruction will definitely do!
In my opinion, this is one of the best vidoes on tennis serve so far! James Ludlow's explanation is simple, easy to understand and follow. Thanks a lot. Please make more vidoes.
thank you Robert for the kind words :)
I totally agree. Great information and makes the whole process easy to understand and apply to the court. Glad that I found it !
thanks for the feedback Dave :)
I always had a problem understanding the right to left and the bending at the elbow analogy. After watching this video and studying the technique in stages I realized the mistakes I was making with my serve. I wasn’t coiling enough and my elbow was too far forward at the start of my swing. The right to left movement on my serve was actually front to back. This video made it clear to me the way to implement the correct movement. Well done 👍
that's great to hear Ziggy!! :) I'm happy it helped you gain a better understanding
Excellent James, this has to be the most indepth, comprehensive breakdown of then tennis serve that I've seen on CZcams or anywhere else! Love the small chunk progression exercises. This what is sorely lacking in all the tennis videos on CZcams! 👍👏👏
I am happy it helped you :) thanks for the kind words!!
I LOVE YOUR INSTRUCTIONS!!
thanks for the kind words Patricia :)
Excellent Video! Structured and well explained. Helped me a lot as intermediate player!
great! i'm happy it helped :)
this guy is one of my fave youtube coach, he explain stuff very clear. Learned a lot and my serve tremendously improved.
that's great to hear! thanks for the feedback :)
Thanks James for sharing your very valuable input. It gives a good break up of the serve. I hv been following your instructions regularly & it has helped me improve my technique with application at practice.
This is just superb instruction James! Regards to the whole OTI team!!
Great to hear that you enjoyed the video. We would really appreciate it if you could share it with one or two of your tennis friends so that they can also improve their serve!
thanks for the kind words :)
Thank you for addressing a very Important part of serve.
no problem :)
Really good, clear explanation. Thank you indeed
😄
thanks Steven :)
Fantastic breakdown of servei, thanks to shared.
thanks for the feedback :)
Thanks so much James. For a long time my coach kept telling me to ensure the racket goes over my head and I never understood how. But in order to achieve it I changed the feet placement, grip etc and the results were inconsistent.
Your service videos have simplified the tennis serve as a pivot and shows clearly the path of the racket with the full power of the body.
Many thanks once again and do make a video for the one arm backhand too.
thanks for the feedback! We're very happy this video helped you
Great to hear that you enjoyed the video. We would really appreciate it if you could share it with one or two of your tennis friends so that they can also improve their serve! ... and OHBH video will definitely come also in the future!
Great lesson as always James 👍..
thanks for the feedback :)
Hi James, Thank you ...excellent exercises and prep for better serves.
no problem! thanks for the feedback
Great stuff James. So clear, as always, and a very practical set of progressions. I look forward to trying it out in the coming weeks.
Let us know how it goes Phil! Thanks for the feedback :)
Thanks to you--Great help. Also thanks to my phone--your voice came as a mystery sound out of my back pocket'zmy lucky day. Cheers. Dennis4Tennis&LifeInGeneral.
Man, what a dumb first name you have (check mine)! Great lesson! I just LOVE this techno-nerd stuff, but...
THE most powerful part of the lesson is taking it to “where the rubber hits the road”, i.e. putting theory into action. Knowing exactly HOW to do this is soooo important.
Hence, the progressions.
Recording yourself on video completes the trifecta, marrying theory, kinaesthetic feedback and visual verification. Three in a row - bingo! What do I win? Answer: a bitchin’ brand new serve! Thank you, James! (Man, can’t you go with a nickname or something? I mean...GEEZ!) 🤐 Okay, I’ll zip it. Thanks Jim Bob, this could change literally EVERYTHING...
서브에서 팔꿈치의 사용을 설명한 영상중에서 가장 탁월한 내용이었습니다. 고마워요!
Very good service video lesson! Thank you very much.
Thanks for the feedback :)
Excellent breakdown. 👏👏
thanks for the feedback :)
Thanks for sharing the video,
Very informative,
Thanks
thanks for the feedback :)
Good lesson!
thank you :)
thanks very good gr. from holland
thanks for the feedback :)
Thank you so much, but my heaaad, so haard to me!!!
thanks for the feedback :)
I love the dividing in 3 phases. For me important the end of ph 2 and that ph 3 starts with the elbow up. To transform it I found the idee very important to play midcourt. Last tip with only tapping brings the player to focus more on the movement itself. I think that the methology is the best on youtube, and these is the best explained model for a good serve.
One question: James has a closed racket face in ph 2-3, which is not seen so often. Any advantages, and is it worth to focus on this, too?
thanks for the feedback! :) regarding your question, very good observation and yes, keeping the racket face closed through phase 2 and 3 will relax your shoulder and help the racket to fall down and away from the body
But how high should elbow be as I turn ?
Where are the center straps on your courts?
i have issues with pronation at the end, any advice please?
check out this video we produced a while back, it will help you with pronation: czcams.com/video/gn7aMXRPfdI/video.html
Still not 100% sure I understand exactly how to “lead with the elbow”. I mean, should my elbow:
A. remain inline with my shoulders & tossing arm and come directly over my head like a cartwheel (virtually impossible) or...
B. “adduct”, breaking the coronal plane and coming forward toward my midline/chest as the arm externally rotates and the torso reverses direction and rotates towards the target?
Attempting A would result in heaving the racket over your head like lobbing a hand grenade into a pillbox full of Jerries (sorry Germany) and snapping your arm off at the shoulder, which technically you could only do twice. So I’m gonna go with B. That’s my final answer, Regis.
Thanks so much for this clear, concise explanation. 🙏🏽
Great to hear that you enjoyed the video. We would really appreciate it if you could share it with one or two of your tennis friends so that they can also improve their serve!
thanks for the great feedback :)
excellent but u did not say where u should place fingters on racket
I will make note of this for future videos :)
Excellent breakdown
thanks for the feedback :)
awesome , but you should really change your overgrip more often😅😂
hahaha yes i've had that comment a lot... i will note that for next time :)
Thanks young man, an addition, throwing spirals with a fooftball
great idea!! thanks for the feedback :)
very well explained, thanks a lot 👋
You are welcome! We would really appreciate it if you could share it with one or two of your tennis friends so that they can also improve their serve!
thank you :)