I'm a smoker and today i took the decision to quit. I've tried it before and I was doing fine for 2 weeks without cigs, but incidents in my life in combination with low levels of dopamine (thanks to nicotine addiction) forced me to start smoking again. Now that things are more stable, this video helped me find out foods that will help me boost dopamine and crave smoking less. Thanks for the tips :')
good luck! same with me! From my experience beware of number 3 (days, weeks amd months) I always relapsed on that time through my attempts. Or when you feel you got through the worse one tends to drop the guards and has ‘just one’ and relapses again…Good luck!
*g* my favorite breakfast: a smoothie made of home-made almond milk, bananas, cocoa powder and raspberries. (and some greens) Talking about intuitive dopamine boosting... :)
Like this video said, an overdose of caffeine will hurt dopamine production in a long term - and I personally believe most coffee drinkers overdose caffeine.
complete lie..... because i am taking all of these ... eventually..... but.. still not happy... ... feel depressed all the time...🤦🏿♂️🤦🏿♂️🤦🏿♂️🤦🏿♂️😑😪😔
Get BLOOD test, hair sample... Exercise,Whole foods, NO sugar... Omega 3...positive goals/mindset. Nobody can FIX U if U r determined to be Unhappy though!😊
Chicken,nuts & seeds dark, chocolate, coffee,banana & strawberry,
Sound like a trail mix
@@sabrinajefferson4467 I was thinking the same! :)
Tnx now i dont have to watch this stupid video
Thanks
thanks
I'm a smoker and today i took the decision to quit. I've tried it before and I was doing fine for 2 weeks without cigs, but incidents in my life in combination with low levels of dopamine (thanks to nicotine addiction) forced me to start smoking again. Now that things are more stable, this video helped me find out foods that will help me boost dopamine and crave smoking less. Thanks for the tips :')
4 months after did you quit cigarettes?
Same bruh.. gonna buy some dark chocolates now! Don't wanna smoke
good luck! same with me! From my experience beware of number 3 (days, weeks amd months) I always relapsed on that time through my attempts. Or when you feel you got through the worse one tends to drop the guards and has ‘just one’ and relapses again…Good luck!
Add some self-control ❤
@@Badobadeeyou can bet he’s back on the cigarettes
*g* my favorite breakfast: a smoothie made of home-made almond milk, bananas, cocoa powder and raspberries. (and some greens)
Talking about intuitive dopamine boosting... :)
Do things that you love doing. That’s the best way to boost dopamine long-term. (of course clean diet is paramount).
bad advice. don't recommend m*sturb*tion😅
Like this video said, an overdose of caffeine will hurt dopamine production in a long term - and I personally believe most coffee drinkers overdose caffeine.
U know me I left coffee now but I used to use 3 to 4 table spoon In my black coffee
How long does it take for it to balance out in your body ?
they say it’s a slow process, several months at least. But the improvement in mood can be seen slowly after 2 weeks👍
What about chili 🌶️
Excellent! Thank you
Thanks for your info. I will take your advise. May God bless you, sir.
Thank you
Hellow sir,
you not give the information aboute how we use theese foods please kindly give your,s valiuable information.
Thank you 😊
Naturally occurring L-tyrosine is the white powder that grows on the outside of sharp cheese.
That explains a lot. 😅🤤🧀
Wow supper info about dopamine
Great info. Thank you.
You are definitely inspiring
Im too bro
Thank you for sharing this.
Vegan and vegetarians, veganism being the healthiest of any diet. :3
I Love the way you talk and explain
your videos are really helpful
Love from Pakistan
Coffee not good with Parkinson’s
Great info❤
Thanks for sharing !
But , please i troduce yourself !! what ‘s your background in Medical and Nutrition science ??????
May I add that the dark chocolate should be non dutched.
I so enjoyed this.Fantastic advice prsented in a lovely happy way.Thank you.👍🙏
Thanks :)
Too much coffee consumption causes high blood pressure.
Too much water consumption causes water intoxication
Sorry bud, I eat all these regularly and they have never helped increase dopamine, at least nothing even noticeable.
Do you workout with intensity and get 8 quality hours of sleep a night?
Try marijuana oil. Some(1-2) drops under the tongue, 2-3 times daily, if you have Parcinson disease.
Nice
Cheers bud,, am good with this diet 😊👍🇬🇧❤️
I like All of them but too bad I'm Cocoa intolerant lol.
meat and berries Rest is inflammatory :(
Excellent video
Bro you cannot trade💀
Brazil nuts🧠
They tell you that chicken and eggs is bad for you
No, not any more. Even the fat phobic FDA will tell you chicken is the leanest meat and eggs have since been vindicated. They don't raise cholesterol.
Most vegan sources have plenty of protein.
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY 👍 ❤
Dezz nuts 🥜
😂😂😂 1:19
Don't be poor living in a horrible neighbourhood in a job you hate. That helps too.
Nothing groundbreaking here
HAA BEHES KARO NIKALUNGAA...😄😄😄😄😄
I'm a big VIOLATOR OF TOO MUCH CAFFEINE ☕☕☕☕☕🙃😜😛😳🥴
Recommending meat? Okay, next.
That’s what I’m thinking so bad
Why? It is sciencificly true? Human brain evolved for surviving skills and eating meat is one big of them
Stop saying dopamin
complete lie..... because i am taking all of these ... eventually..... but.. still not happy... ... feel depressed all the time...🤦🏿♂️🤦🏿♂️🤦🏿♂️🤦🏿♂️😑😪😔
Maybe find someone to have a heart to heart talk with. 🙂👍
@@christmysavior hmmmm .... but girls are too much demanding now a days... so.... 🤷🏿♂️
Tf
Get BLOOD test, hair sample...
Exercise,Whole foods, NO sugar...
Omega 3...positive goals/mindset.
Nobody can FIX U if U r determined to be Unhappy though!😊
Prolonged higher blood pressure also may be reason to suffer low dopamine check your blood pressure. Do few physical excercise also
Smoking weed makes me verry happy all the dopamine I need 😅
INDICA🌲🌬=+serotonin 📉/SATIVA 🌿🌬=+DOPAMINE 📈
Yes brother but it is dangerous for your health also
If you need weed for happiness it isn't real happiness.
All good except the coffee
His face urks me 😅