10 Minute Box Breathing Meditation || Pranayama
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- čas přidán 9. 09. 2024
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This is a 10 minute version of a guided relaxation pranayama box breathing technique for mindfulness to help you calm down and connect with your inner self. This short meditation will help you in being present to the moment. Breathing in prana to help calm down during times of stress, or just relaxing in your own space.
I have found this technique to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too.
#feelinghealing #prana #boxbreathing
My dear wife Stella passed away last week. My daughter recommended these breathing techniques. So helpful during a panic attack. Thankyou
So sorry to hear that Bill. I'm glad it could help. I wish you all the best.
Yes I agree thank you
Who else is regularly here and really enjoying this?
I’m here everyday. I started when this video had 17k views
I do👍
I do everyday
Just started this site but have been doing Breathwrk off and on for over 40 years. It has become much more backed by scientific studies now and I’m back in with a vengeance as I’m 72, a musician and just beginning a career in filmmaking, screenwriting, and film score composing. This is helping me breath new life into my daily energy, motivation and vision.❤️🎶
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
After a severe panic attack on a flight a kind nurse taught me this trick. I will forever cherish this video! Thank you!
Thank you! I know the feeling. Hope things improve, have a great day :) I'll be making videos again regularly soon
How are u on flights now? I only ask as I suffer from the same thing
@@Suttisan78 Its me on another phone. Flight anxiety is caused by many factors, a common is noise.
A flight attendant told me some air planes are more quiet than others. Boing 747 are pretty loud.
Spirit & Southwest airlines use cheap planes so they are louder. United uses more high end planes so they are more quiet. I fly with United now
Next common factor is built up anxiety
Taking early morning flights to reduce the mental chatter of the day and meditating a lot that morning can help with this one
This video truly saved my life. It got me out of the roughest period of my life. I can’t thank the person who uploaded this video enough. I want you to know that you have done wonders for me. I was in nonstop agonizing hell, and this video was the thing that truly brought me out of it. Thank you so much. I couldn’t be more grateful for this video.
Immediatly or how long did you practise before you recognized any changings?
SO sorry to leave it late to reply to such a beautiful comment. I'm sorry to hear about going through a really rough period. I hope things have improved and I am feeling your gratitude and sending much gratitude and appreciation to you!!
hi, your comment gave me a smile. im also going through tough times, sad part is, nobody can recognize it except me. i haven’t started the video yet. i hope this brings me out from this continuous struggle to exist. if i don’t come back to this then probably im dead and not exist anymore but if there a life beyond this everyday torment in my head id be realli happi 🥹
Thank you for this video! I was experiencing outbursts of anger caused by stress level rising above 6 on a level of 1-10. I started using this breathing method every morning first thing I do and have been able to keep my stress level at a controllable level. I have not had a outburst of anger since. Thank you 😄
So glad to hear that! Hope things continue to improve my friend. I made a few other box breathing videos that are very similar (only 4 counts, only 5 counts, 5 & 10 mins) if this helps by having a slightly different video/guide. Have a good day!
I hope you get better and better. Many Blessings!
My physical therapist prescribed this specific video as part of my rehab plan for combatting chronic pain. I do yoga and rhythmic breathing, but not specifically pranayama, so this has been extremely useful and helpful. Thank you!
Thanks so much for this video and animation. I have been using it twice daily for a week now, and I notice that I am worrying a lot less! Many blessings to you and everyone reading this! 🥰
Apologies for the very slow reply! Thanks for your lovely comment, so glad to of helped. Have a great day :)
I’m doing this at least 10 times a day and it’s the only thing keeping me from having panic attacks. Thank you so much.
That's great to hear! I hope the severity of your panic attacks continues to lessen. Have a good day
Been having some serious anxiety problems these days. This helps a lot. Thank you for making it. :)
Thank you! I'm really glad it helped and I hope you're doing okay :)
I use this to wind down after my workouts and to relieve pain from chronic cramp in my back. Very helpful, wish the 6 sec part was longer
Many thanks for this video - I find it incredibly useful to relax myself.
I'm glad :) thanks
Absolutely agree! I wish there were more guided mediations available that were, well “less guided”. It’s incredibly helpful for relaxation and re-centering after a stressful day or shift.
Helping me with time... Realtime being normal again. I've been sharing this information with many people...
This is like a miracle for me!
I'm so glad to hear it's helped! :)
Start every morning off with this great meditation!👏🏾👏🏾👏🏾
That's great to hear! Sorry for the late reply :)
Using this for about a month now..reaaaaaaally good..minimum voice track and the metronome helps alot..suggest some other videos like silent witness ( you are not your thoughts or emotions or feelings etc ) as well as gratefulness and forgiveness meditation tracks
I enjoy box breathing exercises. Super beneficial working through gut issues. Thank you very much for sharing
Very true! Thank you :)
I’m 15, and I thought it was weird, ngl this was pretty nice. I might start watching this when I can’t sleep.
American redefined pranayama. Kudos. Incredibly helpful
Hey guys! I'm so happy that people are finding this video useful. I have a few other box breathing meditation videos that are the same style (audio & visual cues) on my channel but I am totally open to other suggestions to what other types of meditations/breathwork people would like to see with these types of cues. Or types of videos in general. I've only recently been able to start making videos again and I have a lot planned for the channel. Have a great day everyone! :)
Been watching and practicing for a while now moving into the 20min ones...have you thought of making the Triangle breathing ones, Dr. Weil's 4-7-8...Also 3-3-3 is popular.
And what about the...
3-4 deep breathing
4-8 deep breathing
7-11 deep breathing
Very cool channel, great audio and graphics.
@@JMLockpicking Thanks for your comment I'll definitely look into doing these. Have a good day :)
I think any healing breath techniques will b helpful to us all as we live in a toxic world sincere thanks
can you please make one for alternate nostril breathing?
Why do other box breathing methods say to breathe OUT THE MOUTH a
Great video..Started with the 5 minute one and have now progressed to this 2-3 times a day..
My emdr therapist recommended this video & im grateful it actually helps for midmorning anxiety.
Ah that's amazing. Glad it helps. Have a great day
Extremely helpful to maintain breathing rythm. Been using since a week and found incredible results in myself. Keep up the good work.
panic disorder has been off the charts lately after starting therapy this is my new routine and can I say THANK THE WHOEVERS because it's working. Brought tears to my eyes the relief I felt after this. Could lay down and relax without added noises. It brings peace people. Give it a shot
I'm so happy for you Caitlyn! That's amazing, so glad it helps. Thanks for your comment :)
Skip Intro: 0:32
I just did this practice today again. Can thank you enough bro. It's a bomb 💣
Thank you for this. It helps me through my bad anxiety and panic attacks.
Thats great to hear it helps :)
Very simple, very effective. No fluff and superfluous chat. Wish there were more like this
Thank you! Have a good day.
I usually do Wim hoff which makes me feel so good, just learning different breathing techniques. Love it
Recently here to use this video for my breathing since I have a lot of anxiety surrounding my pregnancy. THANK YOU!!
Glad it could help Kaitlin! Hope everything is okay :)
15 prefers to breathe out of the box. 😌
Thanks for this video!
Oooh, this was a good one. My plantar fasciitis is acting up so no walking until it heals. I was worried about finding anything off my feet that would get my heart rate up but this did it!! Thank you!!
I feel safe here, thank you 💚
I'm so glad! Thanks for your comment :)
This is amazing! I’d love a longer one that has us slowly working up to longer counts. Thank you so very much! ❤️
czcams.com/video/1NdssCz0LHs/video.html&ab_channel=FeelingHealing
Here is a longer, very similar video. it has a bit more going on in the background though. I am going to do more similar ones soon :) Thank you!
I'm back again and thank you once more. Only thing that helps me when I'm feeling like this ❤
Apologies for the very slow reply! Thank you for your comment. I hope you are feeling better recently :) Have a great day
Thank you, I have a hard time with meditation but that metronome keeping count and staying engaged helps me tremendously, much appreciated
Just subscribed. I can see myself on this site every day. No BS talk talk. Just the giids.. perfectly done😂
Thank you so much for this lovely video. I love doing it to prepare for a cold shower! Gets me in the zone!
Thank you for checking it out, cold showers are great!....horrible also but great 😀
Excellent meditation. Box breathing is one of my favorites and your voice is very soothing for this meditation. I’ll be coming back to this video. Thank you.
Thank you Jordan! Hope it helps :)
Really been helping me with my asthma! Thank you!
That's amazing to hear! Hope it continues to improve my friend
At first the sounds were hard to follow but once I got into the rhythm of it- heck yeah, that’s the good stuff
Thats great! Glad you got into it
Namaste
Performing nadi shuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual.
This leads to a feeling of peace,oneness and satisfaction.
We can chant Soham internally (So when inhaling and Ham when exhaling).
.The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
Thanks.
Great way of guiding you through a great technique to deal with anxiety or panic; will definitely be coming back to this video regularly
Thats great! Have a good day
This has become my fave video
That's great to hear! Have a good day
This was great. I actually had Nanea Reeves, CEO of Tripp, the guided meditation app on my podcast. It's where I learned boxed breathing and.... meditation as well. Thank you! This was great while at work!😊
Again, helping me through a very scary night. Thank you so much ❤
Thanks for your comment Nicki, hope you're okay!
@@FeelingHealing I'm trying a sugar free detox so I think that might be why everything is more intense. Well im trying to tell myself that anyway! I sometimes sleep listening to your video as it helps me relax. Can't thank you enough ♥
As you can see I commented a year ago about my anxiety getting better when I do particular this method but one other thing I noticed and forgot to mention is that my asthma got better to and I can hold my breath longer. Cheers
That's amazing! Glad to hear things are improving, have a good day Joe :)
Thank you.
Thank you :)
awesome technique and video. really love how the use of sounds and visuals to guide with the breathing. thank you
Thank you! Glad it helped :)
Thank you so much! Helps a lot with my anxiety. So much love to you.
Meditation really comes me down thank you for making this video
That's great! Thanks for checking it out :)
I truly enjoyed this meditation and I will do it daily to keep my mind healthy
Have you managed to keep it up? Hope it helps!
❤ thank you 🙏
Wow....that was so amazing. I just happened to stumble upon this! How serendipitous 💗🥰. I have had such a struggle with my energies all day...I even noted in my journal today. I was looking for a suitable mediation....this breath work was exactly what I needed. I will be incorporating this into my daily practice. Thank you and blessings😇
That's lovely to hear Sharon, have a great day!
Thanks
I don't have panic attacks or severe anxiety but this seems to help me deal with a chronic pain condition.
Its amazing what meditation and breathwork can do! Hope the pain reduces :)
Loved it thanks so much for making this 🙏🧘🏻♀️🙏
No problem, thank you! :)
My heart beat is faster in between i made mistakes but i enjoy this😇
This video demonstrates how long to Breathe in, how long to hold, how long to breathe out & finally how long to hold( before inhaling next breath) . Yes it is 4 counts for one cycle. Thanks for this easy guided method
Thanks! have a great day
Please make a 10 minute box breathing video just like this one with the same sound effects with with 6 seconds please. 6-6-6-6 with same sound effects
Sorry for the slow reply! I am and will be making some up to date ones so may just do that :)
Fastest 10 minutes I've experienced in a long time! Great work! 🙏🏾
Glad to hear it! :)
That felt great, I’ll have to try a few more times to get my technique down. Thank you
Thank you! Sorry for the late reply, hope you are having success with it :)
I really enjoyed this guided box breathing. Thanks
I'm glad, have a great day!
Love this! Thank you. I'm using it every day at the moment as I'm learning how to meditate.
Thats great Sarah! Glad to hear it's helping. Have a good day ☺
Have had a really stressful day and doing this one has really calmed me down I usually do the hold in 4 but thought I would try this one I feel so relaxed and ready for bed
Glad to hear it Laura! Hope you had a good rest :)
Very good particularly for someone who is unaware of this practice.
Thank you :)
Your breath work is unique and excellent. Thank you so much❤
Thank you so much for viewing!
Much gratitude for this guided meditation
Thank you my friend
🙏Thank you it’s really good ❤
Thank you! :)
This is perfect and easy to follow. Thank you 🙏
Glad to hear it! Thank you
Thankyou yes, was wonderful love to do many different types of breath work. Blessings 🙏💗🌻
Thank you! Blessings :)
Thank you so much for this meditation
Thank you for viewing! Glad it could be of assistance :)
I changed video speed to 0,5x and did 8-8-8-8. Very nice!!
Nice! :)
Thank you for this exercise! It’s really helpful!❤🙏
Thank you for your comment I appreciate you :)
Blessings and Love ❤ to you
And to you! Thank you :)
Very relaxing and peaceful.
Glad I could help!
It can really help me because I am anxiety, as a result I am relax, sleepy and my muscles weaken . Especially, if u are angry about smt, this meditation also help you. I wish that everyone try to meditate on this way.
Thank you! Glad it helped :)
This was incredibly valuable to come across today. Sending you much gratitude for the simplicity and effectiveness of this posting.❤️
Thanks! Sending you gratitude for watching, glad it could help
wow i didnt even know I did ti for three mintues, felt like a mintue
So much relaxing 😌. Thanks a lot.
Thanks! Have a great day
Thank you excellent -love the sounds and simplicity .
Thank you! Have a great day
Thank you so much, blessings! This is really great.
Thank you so much!
Excellent. Relaxation after doing this
Excellent! Glad it helps
Grácias
Thank you, I enjoyed it so much. Cheers!
Happy to help!! :)
Very helpful video. Thanks!
Thank you Ray!
I love this thank you!
Thank you Brandon!
Very hopeful
Love the metronome and minimal talking :-)
I have lots of videos like that, I’m glad you enjoyed it! :)
Awesome...
Mahalo for sharing Braddah
Mahalo! :)
Thank you! ありがとう！
Thank you 😊
Excellent
So sorry to leave it late to reply. I hope you're doing well and thank you for your support! :)
excellent. for asthma❤
Apologies for the very slow reply! Thanks for your comment, happy to help. Have a great day :)
Very useful. Thanks for the upload.
Thanks! Have a great day
amazing ! very grateful for this, God bless :)
Very grateful for you watching :)
Excellent thanks
Thank you for commenting! :)
Can you please make one box Breathing video for 8 counts? Maybe building up from 4 then 6 for a minute each and then 8 counts for about 5 minutes?
That would be truly helpful. The counting beats are perfect in this video
Thanks for your feedback ill try and do something like this in a future video :) have a good day
Love the sound Edit to keep us on track! So helpful :)
Glad it helps! That is the style of video I am consistently trying to make, it helps me too. Have a great day
Nicely done video!
Makin it a daily habit to watch it ♥️👍
Thank you, have you managed to maintain it as a daily habit? There are other box breathing videos on my channel if it helps! :)
Very helpful, I use this video regularly 🙏
Amazing, are you still using it regularly :)? Thanks for your comment
@@FeelingHealing Yes, I use it most days!
Very well formulated fr relaxing
Thank you 😊 Have a good day
I was in rage felt like i wanted to slam and break things around me this helped alot thank you 👍
Glad it helped Joel! Hope you're okay :)