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LONDON MARATHON 2023 - How I Taper, Marathon Expo, Goals and Pacing strategy!
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- čas přidán 20. 04. 2023
- 3 days out from the London Marathon I talk through my taper, my fuelling, my pacing, and my goals for the London Marathon 2023.
Thanks for the good luck messages and input:
/ @thefodrunner
/ @kellogsontherun
/ @benisrunning
/ @justalilbester
/ @timgrose
Training towards the London Marathon 2023 with the aim of breaking 2:22 and running a PB which currently stands at 2:24:19.
Current PB is 2:24:19 from Valencia 2022: • CAN I GO SUB 2:29 afte...
Follow Andy: / @thefodrunner
Watch Kelly's Marathon Training: / @kellogsontherun
Trying to run fast, train hard and go ALL IN!
Sub 15 minute 5K Race Vlog: • SUB 15 MINUTE 5K ATTEM...
Music Credits: Epidemic Sound, CZcams Audio Library, and Bensound.com
For coaching or training plans: thewelshrunner.com/coaching
To follow me:
Strava - / strava
Instagram - / thewelshrunner
Twitter - / thewelshrunner
Facebook - /
Blog - thewelshrunner.com/
Love it! Buzzing to see how you get on, i'll be cheering for you out there!
Best of luck Matt, holding back the tears listening to Kelly at the end. Go attack 2:22! 💪
Good luck Matt, love watching your vids, all the best for tomorrow, I'm sure you're going to smash it!!!
You will rock it this Sunday! I believe in the sub2:22. Let's go💪🏼💪🏼
Good luck today Matt, I’ll be there running too. I loved the good luck messages at the end 🎉
Simple message - good luck and run well 👍
Well Done Matt!!! , in advance!! You will smash it!!
Smash it tomorrow Matt!! Can't wait to see how you get on!!
So exciting! Hope to see you and give you a huge cheer in those last 6 miles somewhere! Best of luck!!! 👏🏼
Good luck!!!
Good luck! Thanks for all the motivation! You got this!! Your plan sounds great
Best of luck to you, hope you have an amazing race.
Best wishes for it Matt - have really enjoyed watching your training and hope you have a wonderful run 😊
Good luck Matt!! It has been so motivational and inspiring to watch your training vlogs leading up to this weekend, you have worked so hard! Go and smash it!!!
Great vid Matt, wishing you all the very best on Sunday, the hard work has been done now. Good luck executing the game plan. 👍🏼
Best of luck Matt, enjoy it mate
Thanks Matt, always enjoy your vids, good luck!
Good luck, Matt. 💪
Good luck Matt!!!
All the best for London Matt, have a great race!
Good luck Matt, love to see you buzzing to run like this!
Best of luck 💪
All the best Matt, hopefully see you on the start line!
Good luck mate. Keen to see what you can do, go smash it 💪
Good Luck Matt, wishing you a great race on Sunday. You're absolutely right that to find a proper group/team running your pace is a great advantage to race and easier to hold quick pace. All the best!
Run strong Matt, have a great race 💪
Hey Matt! It's been wonderful watching your journey, you're such an inspiring individual -always very real and honest! Love that about you. Hope you have a great race on Sunday! No matter what the outcome, we know you're going to give it your all, hopefully it will lead to you achieving your goal. All the best!
Best of luck Matt! You’ll smash it 💥
Good luck! Have fun!
Big support to you! 👊 TRUST your training!
All the best on ur race day👍🏻 I hope u break ur goal 🙏 goodluck
Best of luck Matt, have a great day!
Good luck, Matt!
Good luck Matt! You've got this!
Wishing you the best Matt.
Good luck matt. Gonna smash it
All the best mate been quietly following your journey, go smash that pb
Have a great race Matt - enjoy it 😃
Good luck Matt you will smash it.
Everything of the best for London Matt. Will be watching and shouting for you from south africa. Remember tough times don't last but tough people do.. #legend
Good luck Andy. I really hope you smash it. Keep up the great work
Good luck, go go go
Top guy....good luck Matt
Matt We wish you a happy Marathon Day bc you love it all done ✅ a pretty hard training for So it’s time to get the best out there! Good luck 🤞 😊👊
Best of luck from Finland Matt!! Nice to see those best of luck wishes from other runners in the end :)
Good luck, Matt 👍
Best of luck Matt! Run strong tomorrow. I'll be watching for you on TV. Go smash it 💪🏼 💥💥
Good luck!
You got this mate 💪
Good Luck Matt! Will try & get some footage!
Good luck for London! 🎉🎊🏃🏻♂️🏅
Super sweet the 'personnel videos' you got this.
Good luck for tomorrow Matt, you’ve got this 👏🏼 I’ll be at mile 4 and 24 cheering and filming (landscape) 😂🎉
Good luck Matt
Might see you in the start area, all the best for tomorrow fella
Good luck Matt 🎉 Backing you all the way, go get that 2:22 💪
Good luck.
I agree the running with group bonus (I too train alone) & the massage gun. It not a replacement for a good physio or asports massage but I much prefer it to rollers. I am sure I have said it already but I wish you the very best on the weekend. Andy and Kellog's brought it home with support from you .. Time for Karma to do it's thing 🙂 (PS someone will be bringing up that ride through those wind storms in 25 years from now 😉 )
Come on Matthew let's have it mate, all the best 💪🏽💪🏽
Best of luck!
Thanks.
Best of luck to you Matt. Lock in to that marathon pace feeling and hopefully you’ll get 2:21:58 🏃♂️💪 Sadly, my London Marathon is a Virtual one…but my name will be in the ballot on Saturday for 2024 🤞🏻
All the best for Sunday. Have a great "sleep" and momentum in the zone.
I should also have said your training worked for me so hopefully does for you too. Oh and also avoid a visit to my filming location ha ha until after the race. Needs must when you wanted something by return :)
"Video clips in Landscape"... this man knows what he's talking about 🤓😁#VerticalVideosAreForLosers 😜
All the best for Sunday... have a cracking run 👍😃
Best of luck, been interesting following your training. Like you have swapped from FlipBelt to naked belt (this week). See you out there Sunday, we’ll, I’ll follow in your dust!
I still use the flipbelt in training for my phone but for fuel I find the naked belt easier access from the top. Have a great race. See you out there 👊
@@TheWelshRunner I tend to carry 3 250ml soft flasks in my belt and with a phone it gets quite heavy. Did Manchester Marathon last week and at the start found I was practically holding the belt up (not a good look!!), so managed to get hands on a naked belt. Cheeky run last night to check (nothing new on race day and all that) and much more secure and easier to access. Let’s see what I’m saying at mile 20.
Wishing you all the best in your breaking 2:22 effort.
Good
Good luck Matt 2hrs 21m 59s is yours , go smash it 👊🤘
I do agree about the Thera gun. My gym has a load and they’re so much better than my gun at home they’re awesome
Wishing you the very best of luck Matt 👍 Go chase for that 2:22:00 🤞🏃♂
Just have fun, Matt! We know you will
You’ve ruined the vlog for everyone 🤣. I forgot to say I want to have fun but I enjoy pushing myself to my limits so as long as I give it everything I’ll have fun.
@@TheWelshRunner edited! 😀 you will. Enjoy the process. You’re not defined by a number. Enjoy and go do what you do well.
@@DarinCSmith ha I was only messing. You didn’t need to edit 🤣
Thanks for the video ahead of Sunday! Do you aim for a particular grams of carb per kg of bodyweight on the Friday and Saturday?
good luck! could you do what i eat in a day video? tnx :)
SUB 2:22 BABY! BRING. IT. ON.
I just hope Therawhatevs doesn’t turn out like Theranos!
Best Athletics 🤮
Why?
Good luck!
Good luck Matt