Ria .... you know what i find really helps me.with my energy levels, routine. I know it sounds dull and boring but OMG it litrally makes such a difference in my mood and motivation. Just each night when you go to bed, mentally plan out your next day and then stick to it. Even if you plan to have a nap !!!! It deffo helps me. Spring is just around the corner now too which will help us all 🌼🌼🌼. Take care my lovely ❤❤❤
Oh btw I’ve started drinking twinnings lemon & ginger tea! It’s really nice! I knew it for 5mins. I have started drinking it in the morning first thing & in the evening & it’s helped with my nausea I’ve been experiencing for the last week. Just thought I’d mention as you mentioned lemon & ginger shots 😊😊, but yeah give them a go they’re nice. Drinking one right now 😊
hi ria you know what i think its the weather, the dull days ,the cold and the dark nights im finding it really hard to get myself motivated. spring is on the way thow 😊. i love the nightey u got ur mom. i lost my mom a few years ago what id do to spend another day with her. enjoy ur mothers day with ur mom 😊❤❤ lots of love 😊
Hi Ria 👋 Will you let me know if the ginger shots work if you make them please. My energy levels are really low I have stage 4 kidney disease eventually will need to do dialysis at home it’s not a problem will continue to do all the things I love doing. Also loved seeing all your fur babies and how sweet is Bobby having cuddles with you. Take care it will soon be summer Louise X
Oh Louise I had no idea you never said before I’m definitely going to do them will film it and let you know how they work you take care of yourself sweetheart xxx
I also just read an article that a multi vitamin b supplement helps with fatigue, mood and hormone balance so maybe it might help?? Im going out tomorrow to get some... anything is worth a try isn't it? ❤️
Hi Ria, maybe if you filmed a week of what you eat it might encourage you to eat better. Hope your energy levels pick up soon. It's definitely hard at this time of year. It won't be long before the days get warmer ❤
Hi Ria your cars not too bad a wee half hour clean up and it will be lovely ❤ I think your so right about the weather seeing a bit of sunshine really lifts our spirits for sure 😂 your so funny with your "I might" 😅😂
I definitely think once spring comes you'll feel much better. I always feel better when its sunny. I think definitely eating well and one thing (and i know you mentioned once you find it hard to drink water) but i definitely feel sluggish if i don't drink enough water. Also vitamin b12. I really push myself with exercise but there are days where i listen to my body and rest. Hope you feel better soon xx and Bobby awwww ❤and the kitties waiting for their treats so adorable. There is definitely shrinkage with the bags of easter eggs this year and they are more expensive 😲
I have struugled today wirh tiredness and feeling "meh" nothing inspires me or gives me enthusiasm. Its late afternoon here and im going to try the gym...i wonder if it will help. Do you get feelings of anxiety with your perimenopause Ria? Mines terrible today and teariness. My husband is great though and asks how he can help bless him. I think ill try a chamomile tea later. Wishing you a lovely day Ria ❤
Oh bless you love I do suffer with anxiety I take propranolol for mine but only get it through a doctor I have been on it for years I don’t take it all the time but it slows you heart rate and stops you releasing adrenaline hope you feel better love us woman go through so much you take care and I’m always here if you need me xxx
Awww thank you Ria that is so lovely, you're so kind I just love your videos they really pick me up on days like this. Here for you too..us women need to build each other up and stick together especially in our 40s and beyond xx
Hi ria great vlog , everyday normal life even with the dirty car lol 😂, mine used to get like that but I now keep a carrier bag in the car for rubbish etc , if you wanna keep on top of it 👍 I drink lots of water to help with energy and pace myself, I can’t do what I used to do , so I use the spoons , basically you get 5 spoons a day to do 5 things , once they are gone then I rest , it’s easy to feel overwhelmed and sluggish when you got a lot going on and with the cost of living depressing us all Take care xx
Hi ria sometimes we need to rest does us good I feel exactly how you feel of late and I think it's defiantly the weather its been so depressing constantly raining ☔ we all need a bit of sun hopefully that's not far away sometimes everything I do is an effort ❤❤
Your car looks so much cleaner luv, I cud cry I had to get my car fixed yesterday was a fortune 😢how cute are sparky and binx together propa little m8s xxx
Oh thanks love oh god that’s not good that’s the only problem with cats when they go wrong it’s so expensive hope you got it sorted hun I know how hard you work for your money xxx
Hi Ria i take vitamin D it really helps me i take it through the winter months so will stop taking at the end of march. Since i have been taking it i have been sleeping alot better too.hope you find something that helps you take care.xx
Hun your lack of motivation I completely get it you are unusually so busy so don’t eve feel bad about it 😊 don’t hurt chill out .ive just found out im pregnant with child 5 🙈I must be completely mad but that’s my reasen for feeling tired (my excuse for the next 7 months 😂loved the Easter bits and your car looked so much cleaner u got there in done like you said 😁xxx❤absolutely amazing woman xxx
Omg 5 you need a medal hunny and I moan about being tired I bet you don’t get time to be tired lol but children are a little blessing so congratulations hope it’s a girl I love girls xxx
😂dunno about a medal but my head testing absolutly lol U don’t moan hun you’re just being honest which is what makes ur channel so relatable .. Ah yep I hope so to but it will be not number 5 I feel it I am re populating the male species 😂xxx
Same with me Ria, I need to eat way better so for the last month or so I’ve started having more fruit & veg & limiting the amount of shitty snacks I eat in a day. Btw I went to the dr today about my daughter & also asked about my HPV result, & honestly she was so so lovely! Shes an amazing dr I always see her. She explained everything to me & how “high risk” doesn’t mean high risk, it is actually what they use to describe the type of HPV you’ve got. So high risk means a strain that is linked to cervical cancer, not high risk like what we think it means. She also said that she can remember the names of every person who has developed cervical cancer that she’s seen in the last few years & said ALL of them didn’t have their smear tests, not a single patient who has had their smear that she has seen as ever developed cervical cancer from HPV. She’s made me feel better about obviously still worried but not as much anymore after what she’s told me about it & how my body will likely get rid of it in a year etc. I pray it does. She said “the worst case scenario & last resort if it gets bad would be they’d give you a hysterectomy” but she goes “you will be absolutely fine, cervical cancer is rare & it takes years & years to develop into actual cancer, as long as you come for all your smears & follow ups etc you will be absolutely fine” 🙏🏻 So sorry for the long comment!!
Don’t be silly thank you for letting me know I’m so pleased for you hun I know how worried you were it’s such good news cheered me up if I’m honest thank you my love xxx
Hi ria a think its time of year dark and gloomy that makes us tired well it certainly doesn't help roll on some nice warm weather please 🙏 not boring ria just real life i usually have a nap too if im in 😂 at least you got your spinning in take care ria 🥰💖😘 xxx
I feel exactle the same tired all the time no energy 😢 i alwayes feel better when the sunshines and feel like doing more house work it does affect your mood im sure x
It's bad but defo not that bad I've seen worse car mess than that 😂love the cup cute 😍 yeah hard pleasing everyone my house the same but everyone does eat pasta also rice I was in poundland today and couldn't get any paracetamol either what's goin on 😂
I'm always feeling flag and weary I suffer from high blood pressure and heart and thyroid and sleep apnea and aways tired and fed up of it and feeling lokecthatcand nearly 50 😢😢
Some of the people you watch that look like they wake up and they're all ready to go it's for show a lot of times they probably feel like something the Cat Dragged In most days like the rest of us
I must admit I prefer to work, I was more tired at home when the kids were growing up 🤣 like above the extra money helps with lots of treats and holidays 😊 I only do a 6 hour day now but I found I was having afternoon naps, made me feel worse x ❤
Ria .... you know what i find really helps me.with my energy levels, routine. I know it sounds dull and boring but OMG it litrally makes such a difference in my mood and motivation. Just each night when you go to bed, mentally plan out your next day and then stick to it. Even if you plan to have a nap !!!! It deffo helps me. Spring is just around the corner now too which will help us all 🌼🌼🌼. Take care my lovely ❤❤❤
Oh thank you so much for this it sounds like such a good Idea hun I’m definitely gonna try this one xx
@@riasuzanne5541 🥰
Oh btw I’ve started drinking twinnings lemon & ginger tea! It’s really nice! I knew it for 5mins. I have started drinking it in the morning first thing & in the evening & it’s helped with my nausea I’ve been experiencing for the last week. Just thought I’d mention as you mentioned lemon & ginger shots 😊😊, but yeah give them a go they’re nice. Drinking one right now 😊
Oh I will do thank you hun xx
@@riasuzanne5541 your welcome x
hi ria you know what i think its the weather, the dull days ,the cold and the dark nights im finding it really hard to get myself motivated. spring is on the way thow 😊. i love the nightey u got ur mom. i lost my mom a few years ago what id do to spend another day with her. enjoy ur mothers day with ur mom 😊❤❤ lots of love 😊
Sorry to hear that my love that must be horrible for you and you are right it might be the weather hun xx
Ria you always make me smile especially with todays vlog and the “ I might” comments 😄
Oh bless you thank you love xx
You had quite a productive day...
Enjoyed watching, and that protein shake looks good
It was nice love thank you xxx
I set myself tasks for that day and if I get them done I am happy 😂❤ sometimes life’s just overwhelming.
It is your right but definitely a good idea thank you hun xxx
Loved this video ria you always sound so happy 🎉❤❤😊😊xx
Oh thank you so much hun xxx
Hi Ria 👋
Will you let me know if the ginger shots work if you make them please. My energy levels are really low I have stage 4 kidney disease eventually will need to do dialysis at home it’s not a problem will continue to do all the things I love doing. Also loved seeing all your fur babies and how sweet is Bobby having cuddles with you. Take care it will soon be summer Louise X
Oh Louise I had no idea you never said before I’m definitely going to do them will film it and let you know how they work you take care of yourself sweetheart xxx
I also just read an article that a multi vitamin b supplement helps with fatigue, mood and hormone balance so maybe it might help?? Im going out tomorrow to get some... anything is worth a try isn't it? ❤️
Definitely I had a b12 injection but it didn’t help but fingers crossed it works for you hunny xxx
Hi Ria, maybe if you filmed a week of what you eat it might encourage you to eat better. Hope your energy levels pick up soon. It's definitely hard at this time of year. It won't be long before the days get warmer ❤
Great idea hun might do that thank you for sharing xxx
Hi Ria your cars not too bad a wee half hour clean up and it will be lovely ❤ I think your so right about the weather seeing a bit of sunshine really lifts our spirits for sure 😂 your so funny with your "I might" 😅😂
Oh thank you hunny I think it’s my new saying lol xxx
That's an amazing price for car mats ❤ love all your Easter stuff 😀
Thanks so much! 😊I know what a bargain xx
You make me chuckle 😂❤ I’m the same - I procrastinate all the time!! Haha xxx
Glad it’s not just me lol thank you hunny xx
I definitely think once spring comes you'll feel much better. I always feel better when its sunny. I think definitely eating well and one thing (and i know you mentioned once you find it hard to drink water) but i definitely feel sluggish if i don't drink enough water. Also vitamin b12. I really push myself with exercise but there are days where i listen to my body and rest. Hope you feel better soon xx and Bobby awwww ❤and the kitties waiting for their treats so adorable. There is definitely shrinkage with the bags of easter eggs this year and they are more expensive 😲
Oh I struggle so much to drink water do you think if I put sugar free juice in with it that would be ok xxx
@@riasuzanne5541 yes Ria I would think that would be fine 😚
Your not boaring ria made me smile good video xxxxx❤
Oh you are so lovely thank you xxx
I have struugled today wirh tiredness and feeling "meh" nothing inspires me or gives me enthusiasm. Its late afternoon here and im going to try the gym...i wonder if it will help. Do you get feelings of anxiety with your perimenopause Ria? Mines terrible today and teariness. My husband is great though and asks how he can help bless him. I think ill try a chamomile tea later. Wishing you a lovely day Ria ❤
Oh bless you love I do suffer with anxiety I take propranolol for mine but only get it through a doctor I have been on it for years I don’t take it all the time but it slows you heart rate and stops you releasing adrenaline hope you feel better love us woman go through so much you take care and I’m always here if you need me xxx
Awww thank you Ria that is so lovely, you're so kind I just love your videos they really pick me up on days like this. Here for you too..us women need to build each other up and stick together especially in our 40s and beyond xx
Eeeeek another vlog 🎉🎉🎉
Thank you my lovely xx
Hi ria great vlog , everyday normal life even with the dirty car lol 😂, mine used to get like that but I now keep a carrier bag in the car for rubbish etc , if you wanna keep on top of it 👍
I drink lots of water to help with energy and pace myself, I can’t do what I used to do , so I use the spoons , basically you get 5 spoons a day to do 5 things , once they are gone then I rest , it’s easy to feel overwhelmed and sluggish when you got a lot going on and with the cost of living depressing us all
Take care xx
Oh thanks love we still need to meet are you free Monday next week xx
@@riasuzanne5541 yes I’m free xx
Hi ria sometimes we need to rest does us good I feel exactly how you feel of late and I think it's defiantly the weather its been so depressing constantly raining ☔ we all need a bit of sun hopefully that's not far away sometimes everything I do is an effort ❤❤
Oh that’s so me it’s an effort to do any thing I think the weather has a lot to do with it too love xxx
Aww love your wee cats so cute 😍 💕
They are my babies xxx
I think everyone is feeling the same i think it's been a long winter ❤ from Julie
It really has it’s going on forever xx
Your car looks so much cleaner luv, I cud cry I had to get my car fixed yesterday was a fortune 😢how cute are sparky and binx together propa little m8s xxx
Oh thanks love oh god that’s not good that’s the only problem with cats when they go wrong it’s so expensive hope you got it sorted hun I know how hard you work for your money xxx
@@riasuzanne5541 I no luv they are so expensive when they go wrong but we wud b lost without them hope ur having a lovely day xxx
Ah love your channel ❤ sounds sad but love it when you upload ❤
I'm glad it’s not silly I love it when you comment hunny xxx
Your lush 😊 @@riasuzanne5541
I have a wee glass of Irn Brue Extra and I'm buzzing afterwards lol 😆
Lol my husband would definitely agree with you xx
Hi Ria i take vitamin D it really helps me i take it through the winter months so will stop taking at the end of march. Since i have been taking it i have been sleeping alot better too.hope you find something that helps you take care.xx
Thanks for sharing!! I’m going to get some today xx
Hun your lack of motivation I completely get it you are unusually so busy so don’t eve feel bad about it 😊 don’t hurt chill out .ive just found out im pregnant with child 5 🙈I must be completely mad but that’s my reasen for feeling tired (my excuse for the next 7 months 😂loved the Easter bits and your car looked so much cleaner u got there in done like you said 😁xxx❤absolutely amazing woman xxx
Omg 5 you need a medal hunny and I moan about being tired I bet you don’t get time to be tired lol but children are a little blessing so congratulations hope it’s a girl I love girls xxx
😂dunno about a medal but my head testing absolutly lol
U don’t moan hun you’re just being honest which is what makes ur channel so relatable ..
Ah yep I hope so to but it will be not number 5 I feel it I am re populating the male species 😂xxx
Same with me Ria, I need to eat way better so for the last month or so I’ve started having more fruit & veg & limiting the amount of shitty snacks I eat in a day.
Btw I went to the dr today about my daughter & also asked about my HPV result, & honestly she was so so lovely! Shes an amazing dr I always see her.
She explained everything to me & how “high risk” doesn’t mean high risk, it is actually what they use to describe the type of HPV you’ve got. So high risk means a strain that is linked to cervical cancer, not high risk like what we think it means. She also said that she can remember the names of every person who has developed cervical cancer that she’s seen in the last few years & said ALL of them didn’t have their smear tests, not a single patient who has had their smear that she has seen as ever developed cervical cancer from HPV.
She’s made me feel better about obviously still worried but not as much anymore after what she’s told me about it & how my body will likely get rid of it in a year etc. I pray it does. She said “the worst case scenario & last resort if it gets bad would be they’d give you a hysterectomy” but she goes “you will be absolutely fine, cervical cancer is rare & it takes years & years to develop into actual cancer, as long as you come for all your smears & follow ups etc you will be absolutely fine” 🙏🏻
So sorry for the long comment!!
Don’t be silly thank you for letting me know I’m so pleased for you hun I know how worried you were it’s such good news cheered me up if I’m honest thank you my love xxx
@@riasuzanne5541 aww bless you hehe. Like I said still worrying but I’m a bit more calm about the whole situation now. X
I really enjoy your vlogs, ❤ from Portugal
Yay! Thank you! It means a lot xx
Hi ria a think its time of year dark and gloomy that makes us tired well it certainly doesn't help roll on some nice warm weather please 🙏 not boring ria just real life i usually have a nap too if im in 😂 at least you got your spinning in take care ria 🥰💖😘 xxx
Oh thank you for being so kind as always hunny xx
@@riasuzanne5541 💖💖😘
I feel exactle the same tired all the time no energy 😢 i alwayes feel better when the sunshines and feel like doing more house work it does affect your mood im sure x
So true! You are so right I think the weather has a lot to do with it xx
Hi Ria, Thanks for another great vlog. I take Ashwagandha and Vitamin D too, might help you out xxx
Just googled that I’m definitely getting some thank you so much for the recommendation hun xxx
@@riasuzanne5541 No problem, hope it helps. Xxx
What an absolutely gorgeous Jack Russell. He is beyond lovely. How old is he!
Oh thank you hunny he’s 7 xxx
He looks great
Hi ria ,you know my face has come out in a load of spots and they are sore what have you used xx❤
I used antihistamines and steroid cream my love hope it gets better xxx
@@riasuzanne5541 oh right okay thank you 😘
❤
It's bad but defo not that bad I've seen worse car mess than that 😂love the cup cute 😍 yeah hard pleasing everyone my house the same but everyone does eat pasta also rice I was in poundland today and couldn't get any paracetamol either what's goin on 😂
Oh really I wonder what going on with the pills how strange hope they’re is not going to be a shortage lol xxx
I'm always feeling flag and weary I suffer from high blood pressure and heart and thyroid and sleep apnea and aways tired and fed up of it and feeling lokecthatcand nearly 50 😢😢
Oh bless you hun that sounds horrible I hate being tired hun xx
Some of the people you watch that look like they wake up and they're all ready to go it's for show a lot of times they probably feel like something the Cat Dragged In most days like the rest of us
😂 probably hun you definitely don’t get that with me xx
Whos peanut 😮
Maia’s Hampster he’s very old bless him xxx
How lucky are you being a lady of leisure and having afternoon naps 😂. How would you cope if you went back to work 😊xx
Oh god knows I know I’m lucky I know a lot of people don’t get that privilege xx
I must admit I prefer to work, I was more tired at home when the kids were growing up 🤣 like above the extra money helps with lots of treats and holidays 😊
I only do a 6 hour day now but I found I was having afternoon naps, made me feel worse x ❤
Как женщина может ездить в такой грязной машине позор 😢😢😢
Mines worse 😅
Must be many shameful women around then !!! 😂😂
Thank you hun xx
Mine is bad too lol 😂