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Best Quad Strengthening exercise for painful knees
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- čas přidán 17. 06. 2023
- Do you have painful knees? Try this best quad exercise to strengthen your knees and make you feel better! Click the link to try WeShape for free: link.weshape.c...
#quadexercises #strongquad #feelbetter #fyp
Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-061823YTS
Hip pain
I have bad knees and this is a great exercise. Thank you coach. I appreciate you.😊
First attempt for 30 seconds not easy but very encouraging. Quads felt well worked proving I need this exercise. I'll definitely persevere. Thank you 😊
🎉🎉 Thank you so much. My left knee has been hurting lately. I do the sit 2 stands almost everyday. Thks Coach T
Feeling that today-thank you!!
Omg ty so so much!!!! I've tried everything and this movement is finally having a positive impact 🙏🫶
This is an awesome exercise. Thnx
lately i had knee pain this is helping thanks coach
Wow thanks for your quick tips!
Awesome thanks again!
Thank you so.much for this x-ercise it really helps for my painful knees.
Wonderful. Thank you. ❤
Thank you. You are so nice to look at.
Thanks
Thank you!
Thanks!
Awesome. It worked for me! knee pain gone. Did this for a couple of days only
Thanks couch
Brilliant exercise.
You are the best! Thank you!
Great exercises for full body movement
Hey I just love you and all the information you put out for us. I have had both knees replaced.
I love him too!!! 👍🙏🥰🌻
I just luv u...u come to rescue everything I am restless to get an answer to my pain queries
thank you
Quads strength saves lives . You're the bees knees😂🎉
Right on time , m knees are killing me 😅Thank You😘
This can't be performed by chondromalacia patella grade 3 and 4 patients. They will be automatically killed by the pain by kneeling their knee on the floor. Hence, no quads strength exercises for CMP patients.
I’m just wondering if this is safe for a recently injured knee? I fell and kind of sprained/strained my right knee. It’s been looked at by the doctor who just prescribed anti-inflammatory drugs and to “take it easy but don’t stop moving it” Love your videos. I’m really feeling better about myself for the first time in a forever. Thank you so much.
I can feel my knee section shaking right away, thanks
❤❤ good
I Can go down and exercise but when I have to get up I just can’t, there’s any other positions I can try to strengthen my knees? Please advise.
Same problem
No way I could do this
I will keep watching in hope that he shows a few alternatives.
Best of luck to you.
Thanks I got an avolsion frature
Please advise can i run and practice this simultaneously everyday... Because I have pain in knee .. Can i run in pain
Does this build muscle
My knees are so stiff, I can not even squat down halfway down 😢
May I ask why the tingling and numbness after knee exercises. Should I stop.
What can I do to build my upper leg strength on the front and back. I am a active senior with hip and knee replacements?
A can't kneel like this 😢😢 my knee hurts if i do
Have you got any exercise or treatment for knee stiffness
I cannot do this one. My knee hurts. Am I doing something wrong. Have a pillow under my knee but the knee joint hurts.
Bent over SEATED CALF is better with 0-45lbs of 3/15.
Thank you for your videos! I do have a question. Once you’ve strengthened the quads, is there a two-legged version to perform?
Is this exercise will help with pain in medial side of the knee as well?
You know that happen to me , thanks ,that is the exaclic part l have a lot pain.😢
What shoes are those ?
Badly wrenched my R knee by (accidentally) taking too big a step down from a step stool. Really hurts when I bend it - 6 weeks later. Not sure what I did, or if it will cooperate to do this. How can I get normal range of motion back?
Is It necessary to change the position of hand?
Brother I hv right knee joint infection and it's become straight I cannot bend my knee 🦵 can't bend , doctor ask me for knee replacement and many surgery but I haven't done any surgery, please tell me how can I make my right knee joint to bend and become flexible
For some direct support, I would recommend you join us for today's free Coaching session with Coach Tyler at 4pm PST! Learn more by clicking here: wecare.weshape.com/movement-guidance
5 knee surgeries😢
Did you tear you acl and maniscus in the same knee?
My discomfort is not directly in the knees but in the bony area just below them. Anyone have advice?
Had difficulty with my balance on that one.
Sprained ankle 😂
I thought you had 4 knee surgery.Did you go for another one.Take it easy bro.
Wow 5 u litt tho after five surgeries
Never have surgery for neuromuscular problems. Elite athletes get the best surgeons. Everybody else like you and me get the rest.
This is a quad stretch not strengthening it with this
Taking exercise suggestions from a guy who has had 5 knee surgeries? Bad idea. You need to be researching strengthening the muscles BEHIND THE KNEE AND THE GLUTES. I’m 74 and I have had ZERO knee surgeries!
Always, explanation & demonstration are bullseye.
😡 Promo SM
gay
NO !! Strengthen your GLUTES! Unbelievable bad advice unsubscribe fast
Thank you so.much for this x-ercise it really helps for my painful knees.