What I realized in my 17 / my insights 🤍 part #1

00:00 beginning
00:38 be grateful and learn to accept
01:48 a real case from my life (what you shouldn't do)
02:38 story about my hearing
04:28 gratitude diary
05:28 look for the benefits of fails
05:56 appreciate every person around you but do not get attached
07:04 talk to people
07:18 set boundaries
08:06 be calm/ ask for help if you don't feel safe
08:35 keep your word
09:15 set small goals but achieve them (I didn't say there but I meant that you have one big goal and to achieve it you do small steps)
09:42 reward yourself for what you've done
10:47 keep promises or don't promise
10:58 epilogue

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хорошие советы!

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