Reclaim Self Love and Self Worth With the Help of Your Angel, and Heal Toxic Shame Guided Meditation
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- čas přidán 28. 05. 2024
- We are taught from an early age that love is only given when terms and conditions are met. This meditation is designed to heal this fractured foundation and, with the help of your guide or angel, you will not only gain an endless source of self-love but I hope and intend to help heal any childhood trauma, or toxic shameand replace it with the recognition that you are worthy, that you are loveable and there's absolutely nothing to change or do to receive this love.
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You are guided into a gentle relaxation then journey inwards into the universe inside of you. As you journey you see one light that stands out amongst the stars and this is your light.
As you get closer you make out a figure holding the light. This might be an archangel or another guide or angel. They have been tending to your light for you. You then go through powerful healing where you reclaim your light and go through emotional, mental, physical and spiritual healing.
There is healing specifically for those who suffered trauma or abuse as I gently guide the body to come back online. This meditation also serves those who have benefitted from my inner child healing work (links to playlists below) and anyone who needs help with self-esteem and self-worth. I hope this serves you well, Sarah
Time Stamps
00:00:00 Intro
00:01:36 Preparation
00:03:30 Relaxation
00:12:15 Journey within yourself
00:22:00 Find your light
00:25:20 Meet your guardian angel / guide
00:29:40 Your angel / guide speaks
00:36:30 Angel healing begins
41:40 Trauma and shame healing
00:53:00 Heart chakra healing
01:04:28 Ask your angel questions or for specific healing
01:11:11 End of spoken meditation
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#unlockyourlifetoday #selflovemeditation #toxicshame
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment. - Zábava
Love is given love is kind love is unconditional. To whoever sees this, the long lonely nights pass, sun rises again, love yourself.
what a lovely, kind thought....I guess I will first have to reach the surface before I will see any hope...thank you for reminding me why I still swim...
I wish I could have heard this fifty years ago. I woke this morning without the emotional pain of shame. Didn't think that was possible. TY ♥
FANTASTIC!!! I am so very happy for you. I am so glad you kept looking for answers. It takes courage to keep hoping and searching for solutions. Give yourself the credit here. I'm absolutely cheering you on! Sarah
I thank you Sarah for this lovely meditation. In the last few years I have had dreams which concerned negative experiences in this and previous lives. Today I went through a horse-riding experience, 40 years ago, a situation with an aggressive horse, resulting in me not having full movement in my left ankle. Today I went into a dream stage and met this horse which came to me in pure love. ❤🎉
I hope you're ACTUALLY resting. You deserve it. ❤️
I really was taking a break, but then got sick. Took a step back from all of this to clear the mind and (kind of) rest. Happy to be back!
@@unlockyourlife "If you don't find time to rest, your body finds it for you. " ... wait ... didn't YOU tell ME that? Lol. Glad you're feeling better!
Thank you for connecting me to my beautiful loving earth mother guide.
I love imagery of bringing cells online and bringing my light back into my consciousness
I absolutely love your channel... it has been a constant go to for me.for awhile... I appreciate you and your channel so much... thank you 🕊🙏
Thank you Virginia, so glad you benefit from my work. 🙏
Sarah so beautiful. Thank you darling. Blessings & Graduate Always beautiful soul's. ❤
I feel over re triggering pain. Loving my foot to hold tye pain I realise how small I am and how through the generations of past relatives I have comfort perhaps more than ever allowing love to flow
You’re right where you’re suppose to be!
Thank you for all that you do 💞
Wow, incredible! Thank you 🙏❤
Angels love for eternity
You/we/I are wonderful
This was great thank you so much 💓
Thank you🙏🏼☀️💛
Love comes from within ❤️🙏✨if you feel that✨🌞🌗✨you can give love too🌹❤️🙏Love and Lights🌟
This is exactly what I need today 🙏❤️
You are amazing with all that you do ❤
Thank you! 💛🙂
calming, beautiful.!
Wonderful! Your videos are great!
I need to hear this. I've been terribly down on myself lately. But, it touched my heart when I heard you say that I won't be alone. Thank you, Sarah.
☮️❤️✨️
Hello, thank you for this one. As always, your creations are just right ❤😊
Thank you so much and apologies for the late comment. I took a much needed break to recoup my energy. Thank you again, Sarah 💚
Wow, this is powerful. I went into this meditation with a knot Inbetween my solar plexus and heart... Before we got to meeting the guide, it had gone... Came out feeling much better. You are a gift.
Thank you. 🤍
Thank you, again, for this powerful meditation 💚🌸🤍
Beautiful meditation, ❤️ but why did i shed tears? Am i the only one? X
Thank you.
This is wonderful 🕊
Love this ❤️
Thank you🙏❤️🩹🙏
A million thank yous
Thanks you're friend Crystal
Thank you for leading me to my light.❤
You are so welcome ⭐ Sarah
Thank you
This is THE best meditation I’ve ever done and I’ve done a LOT (including a lot of yours 😊 Thank you, thank you, thank you for this! ❤
So glad you found a favourite here. I'm always looking for different approaches for different needs and of course different personal preferences. I'm glad you found one that resonates for you here. Take care and all the best, Sarah
Ciao Sarah sono Stefano un italiano ti ringrazio con infinita riconoscenza x ciò che fai.Soffro di Ptsd complex dovuto a tanti motivi salute violenze homeless cerca in parte risolti Tu fai provare speranza amore coraggio non è da tutti.mell antica Grecia nel convivio di Platone si pstlaba di ciò di AGAPE e ti ne fai parte a pieno diritto. NAMASTE
Sarah, I am so grateful for you and your gentle guidance through many hours of the night. I am now getting ad interruptions in the middle and it completely disrupts or wakes me if I have drifted off. Are you aware of the ads, and I wonder if others are having this happen?
Hmm, that should not be happening. Is this happening numerous times on the same video? Can you please leave a NEW comment not a reply to this one as replies get lost in my comments feed to let me know, thank you. There was a period of time maybe 2 to 3 years ago when CZcams was overriding creator ad choices and putting ads in the middle of videos. This was happening across many meditation channels. My thoughts are that it was a tactic to drive people to pay for CZcams premium. There's been a few people who have mentioned ads in the last 2 weeks that I now see a pattern emerging and that bothers me. I'll put a question out on the community page and see if there are more people who are experiencing this. The challenge then becomes getting CZcams to admit to this. I went round in circles flagging my own work to them only to have them repeatedly deny that they were doing such a thing. However, the number of channels who experienced these ad disruptions showed me this was clearly a strategy and not one-off incidents. I'm so sorry this is happening. Let me know with a *new* comment if this has happened one or many times for you. My apologies, Sarah
❤️
Is it going go work if I only listen to it while asleep?
No, awake or asleep, your subconscious hears every word.
Hello i really loved this meditation but i have one question do we have to continuously sit for 1 and the half hours with earphones on please guide or we can take breaks in between . Thank you ❤
Take breaks, or do whatever is best for you. But it will help if you can listen continuously if you are new to meditation and/or hypnosis because you can go in and out of a meditative / theta state but if you are not practiced it will take time to learn how to do this.
@@unlockyourlife okay thanks
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