Run Faster With Slowers Runs: The MAF Training Blueprint!
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- čas přidán 2. 06. 2024
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i definitely run slow af but I don't get any faster
😅😅 have you had a blood lactate test before? Or used one of the other methods to identify your zone 2 or your fat threshold? Because training in that zone or just below the fat threshold will work miracles for your base fitness
@@matsholvoet I don't fatigue it's more orthopedic issues
Do you have knee pain or any other discomforts?