Zen Guided Meditation for Transcendence: Find Inner Peace | Raphael Reiter
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- čas přidán 25. 04. 2023
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By following this deep transcendent guided meditation, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
In this Zen Guided Meditation, you will learn to cultivate mindfulness and presence in the present moment by following a sound. This unique technique can help you transcend the ordinary and find inner peace and contentment as you learn to let go of distractions and anchor yourself in the present moment.
As you begin this guided meditation, find a quiet and comfortable place to sit or lie down. Take a few deep breaths, allowing yourself to relax and let go of any tension or stress.
As the meditation begins, you will be guided to focus on a specific sound, such as a bell, chime, or nature sounds. This sound will serve as your meditation object, helping you to stay focused and present in the moment.
As you follow the sound, you will be encouraged to let go of any thoughts or distractions and bring your full attention to the present moment. Notice the sensation of the sound as it moves through your body and mind, allowing it to anchor you in the present moment.
Through this practice of mindfulness and presence, you will begin to transcend the ordinary and find a deeper sense of peace and contentment. You will learn to appreciate the beauty in the present moment and find joy in the simplicity of this unique technique.
This Zen guided meditation is approximately 30 minutes long and can be practiced as often as you like. Whether you're new to meditation or an experienced practitioner, this technique can help you find a deeper sense of peace and fulfillment in your daily life.
By practicing mindfulness and presence, you can learn to let go of distractions and connect with the present moment. So find a quiet and comfortable place, and allow yourself to be guided on a journey of self-discovery and transcendence.
"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." - Zen proverb.
This Zen proverb is a reminder that even after achieving enlightenment, we still need to perform mundane tasks and live our daily lives. The proverb is often interpreted to mean that enlightenment doesn't change the external circumstances of our lives, but it does change our internal experience of them.
Before enlightenment, we may have performed these tasks with a sense of boredom or resentment. After enlightenment, we perform them with a sense of presence and awareness, fully engaged in the task at hand.
The quote also emphasizes the importance of mindfulness in everyday life. We can find peace and contentment even in the simplest of tasks, such as chopping wood or carrying water, if we approach them with a clear and open mind.
Ultimately, this Zen proverb reminds us that enlightenment is not a distant goal to be achieved, but rather a continuous process of self-discovery and awakening in the midst of our ordinary lives.
#zen #meditation #transcendence
Thank you for this beautiful meditation Raphael. I will be working on the contemplative exercise with regards to my perception at work and try to be more mindful and positive in that work. Chopping wood and carrying water is where my meditative contentment flourishes as I have been living off grid for the past 2 years so I greatly enjoy those activities. May many Blessings reach you and Love and Light to everyone that finds themselves here🕊💞🕊
Wonderful!
I truly appreciate the daily messages. I especially appreciate your approach to meditation. Thank you.❤
That was the peace and quiet I needed. ❤ I appreciate these meditations so much. Thank you
I love that Raphael isn’t afraid to subvert the Maharishi Foundation…who’ve manipulated people into thinking you can’t achieve transcendence with paying hundreds to thousands of dollars.
you can achieve transcendence by walking in the park, playing music, doing crossfit, meditating... its a natural state :)
Do you mean that they mean this state can't be had without or by not paying a bunch of $? Just curious idk much about the specifics in this way but wondered if you meant $ for the transcending state. Not trying to drag anything on just curious - the truth is transcending as well.
Thank you Raphael... Chop wood carry water, awareness, mindfulness. Much love and peace💖✨🥰💫🙏
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this week I came to the realization that i really look forward and need these meditations to handle worries etc.. I turned from being a searcher with meditation to being an enthusiastic practitioner. Very good feeling.
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Found my morning so peaceful meditating with you. Even my dog is sound asleep from the sound!!!
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31:58 One of my favorite quotes, chop wood, carry water. Thanks for all❤ you do!
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Thank you🙏🏻 it is a great meditation and a beautiful start in the day!
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I needed to hear this today 🙏 Thank you Raph 😇
thank you, have a peaceful and joyful day, to everyone
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Thank you so much.
You're welcome! ❤️
Thank you very much ❤❤❤❤❤❤❤
You're welcome 😊❤️
Chop wood, carry water. ❤❤❤ thank you
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Thank you very much ❤
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Thank you for this Beautiful and Peaceful Meditation. The World needs this NOW more than ever... I Am Sharing.
To You and All here Blissings and Blessings. Namaste.
🙏✨️💚💜💙✨️🙌
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Thank You
I could feel it!
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Just what I needed today . Thankyou 💖🙏
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jai Sri Rama. Realities cannot change. Attitude can.
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WOW!! For the first time since i"ve started mediteting not logner than two months,I felt my spirit leave my bdy ,got a bit shaken,a experiance i can never understand or explain,felt a tear in my eyes💙🧘♀Thanks Raphael
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❤all love🙂
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Thank you for this ✨splendid✨guided meditation experience Raphael, much gratitude 🌕❤🙏. Continued thanks, all the best, namaste 🌞🧘🏽♂❤🕉🌟
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Love this
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Thank you Raphael. Today's mediation track was a bit distracting for me, the piano/guitar notes were not smooth. I still however like your other meditation tracks. And thanks much for doing it with us and creating a daily track and practice 🙏
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Haven't seen you in couple of weeks Raphael. Hope all is good with you!
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Legendary meditative experience
Deep or not deep
No matter
Growth is what counts
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1:46 zen 7
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I didn’t like this sound, it was more like music. Enjoy the white noise meditation more.
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