Ingredients 3 bell peppers 1 lb sausage 1 block of cream cheese 1 can of rotel (diced tomatoes and chilis) -Preheat oven to 350 deg F -Cut bell peppers in half and remove stems & seeds -place peppers in oven until tender (approx 20-30 min) Filling: -Brown sausage -Once browned, turn heat to low and add cream cheese into pan until well mixed -Add rotel (do not drain) into sausage and cream cheese -Remove peppers from oven and fill with sausage mixture -Bake for an additional 5 minute
I've made this recipe three times and everytime I have loved, fav keto dinner so far, used red bell peppers, added bacon, garlic spinach and minced beef rather than sausage and added a low carb salad, honestly delicious ❤❤❤ and had plenty left over for the next two days
YOu can steam the peppers in the microwave for 4 -6 minutes. Put in a shallow pan with a small amount of water on the bottom and cover tightly with plastic wrap. Peppers cook quickly so start at 2 minutes at a time.
I tried this recipe today delicious!! I replaced the sausage with ground beef and seasoned it with minced garlic, onions and salt. I also used ragu. Such a easy recipe but tasty. Thanks for the recipe. You have a new subscriber. ❤❤
@@GarmanyRachel my dad always made the dip but w/out the sausage. Growing up, it was my favorite. I added sausage when I got my own place and it was AMAZING!!!!
I just made these but added taco blend cheese and little touch of Buffalo ranch...and used sour cream because I didn’t have cream cheese...turned out amazing. 👏😊
Just a heads up to some new comers to keto. Kat might have eaten very little carbs that day earlier. If you do not calculate your carbs from all meals and snacks keto can easily go out the door but a few adjustments to a recipe can cut the carbs in half. The cream cheese will usually either say 1 gram or 2 grams of carbs per ounce, 1 package equals 8 ounces or 8 to 16 carbs per package. You can see where just using half the cream cheese can cut the carbs for that with 2 carbs per ounce. Rotel has 5 grams of carbs per serving with 2.5 servings per can or 15 grams carbs per can. I have found that some name brands of cream cheese have started listing the grams of carbs as zero but I highly doubt they did anything to change the way they make it, suspect a printing adjustment only - Philly was one of these that went from 2 grams to zero.... hummm. So, one yellow bell pepper on My Fitness Pal is listed between 6 and 12 grams (some 6, some say 12). So it might be easy if someone was to eat say, three of those halves of stuffed peppers to eat 42 or 43 carbs at the highest calculations. Putting half the Rotel and half the cream cheese would cut the carb count depending on what the carbs are for those products. (I went with the Rotel with green chillis to calculate the carbs.) Often people make the mistake in calculating carbs of looking at the carb count on the label and not realizing that is the amount per serving. So if you use the whole amount you have to multiply the carb count by the number of servings per container. This is just for those starting keto as a heads up. One thing, on keto your appetite is less so you probably won't be eating as much per meal. Each person has to decide how many carbs they want to eat and where they are willing to cut to cut carbs. I love bell peppers, but I don't have to have as much cream cheese. Some of the more expensive brands of organic cream cheese have always said 1 carb per serving where cheaper brands have said 2 grams of carbs per serving (1 oz.) of the 8 oz box. Hope this helps someone who is wanting to stay 20 grams of carbs or less a day and does not realize how many carbs might be in the recipe.....
If you don't pay attention to the carb count of the products you are using for this recipe and the amount you eat you can easily eat more carbs than you want... But I guess that is true for all foods, you can over eat on almost anything.
I recommend to you three CZcams video makers "KenDBerryMD", "Eating Keto with Casey", "Cooking Keto with Kristie" and videos by Dr. Jason Fung. You don't say your carb count in grams, probably the most important. Some people stall eating any form of dairy (or the highly liquid forms) or maltitol which is a sweetener hidden in some "keto" foods. Dr. Berry has a CZcams video dated May 5, 2018 on reasons for stalls. The percentages of macros usually recommended is 5% carbs, 25% protein, and 70% fat; these are percentages of your total calories for the day. Casey indicates to keep it simple to limit your fat intake to fatty meats, chicken and fish, low carb vegetables - the size of your fist, and eat until satiated. Dr. Berg is another good CZcams video - you probably already know of all these CZcamsrs, but maybe not....Dr. Eric Westman's web site or CZcams videos are great. The standard is to keep carbs 20 grams or less per day. Some people range between 20 to 70 grams of carbs per day. Are you using a meter or pee sticks to see if you're in ketosis? I also love the CZcams videos by "Low Carb Down Under" - very professional.
Made this tonight for supper only use half block cream cheese because that is all I had. Great tip putting peppers in over to get soft. This was such a great tasty meal. Thank u so much.
Hi just wanted to say hi and thanks for all your great ideas! I started to make this dish and somehow strayed off focus. Ended up with a casserole using your fixings and a white onion and 3 yellow peppers cut into small thin strips. Covered with mozzarella cheese baked for 30 min @ 350. I really enjoyed it, going to make it again with 75% lean hamburger, and a little less cream cheese.
Nice, I'm going to try this! I wouldn't have thought about slicing the peppers in half. That kinda helps it seem like you're getting more for your money. Cooking them a bit before hand is a good idea too.
Hi Katherine! I am pretty new to keto and a lot of your recipes are such a staple in our house!! This one in particular is my fiancé’s FAVORITE💖 thank you so much for Sharing your recipes and your so positive and fun to watch!! We love your beaux 🐶 keep doing what your doing!! It’s awesome!
I LIKE TO STUFF THE PEPPERS WITH ALL THE COOKED INGREDIENTS IN THEM AND COOK THEM FOR A LITTLE LONGER SO THE FILLING TAKES ON THE BELL PEPPER TASTE SO JUST A TIP MAYBE COOK THEM LONGER OH AND MY PEPPERS I ONLY CUT THE TOP OFF AND TOP THEM WITH CHEESE SO YUMMY
If you mix in cheddar cheese and put it in the croc pot that's what we call Roadkill dip. But I use to make it with Jimmy Deans maple sausage and eat with Tostitos when I could have them.
So timely on my way home from work. Have ingredients and making for dinner. Yum. Was just talking the other day to my hubby about making stuffed peppers.
Before keto I use to make that filling in the crockpot just like Rotel dip. I use to call it cream cheese rotel but people call it sausage dip. I also add green onion to mines.
I made this today, with green bell peppers (I have to say , i was scared that they were going to be bitter) also i put ragu rather than the diced tomatoes...and I have to say, they were amazing!!!! SO GOOD!! Im going to make them again. I also wanted to know, how much calories for this recipe?
Made this tonight . Used ground beef , minced garlic woreshire sauce and different seasonings and half a block of CC . Added in the rotel with provolone cheese and pepper on top and it was gooodddd. Had some white rice on the side 😊❤. Thanks for sharing. 🎉
Saw this recipe yesterday and made it today!! Yummmmyyyy! I don’t eat pork so I can’t use pork skins to dip with the leftovers, I need to research an alternative. Thank you for this easy recipe because I’m very lazy lol.
Oh my, does that look GOOD! I know if you loved it, it’s good. because everything you make and recommend is the....bomb.com! Thx girl, you never disappoint! Xo 😘
Have you tried Philly cheese steak stuffed peppers... omg yum... I love watching you cook keto... you are just too cute and always so happy... keep the keto recipes coming😁
Just made this recipe it really is very very tasty. Will def make again. I believe yellow peppers are high in carbs. Would like to know what others substitute peppers with.
Ingredients
3 bell peppers
1 lb sausage
1 block of cream cheese
1 can of rotel (diced tomatoes and chilis)
-Preheat oven to 350 deg F
-Cut bell peppers in half and remove stems & seeds
-place peppers in oven until tender (approx 20-30 min)
Filling:
-Brown sausage
-Once browned, turn heat to low and add cream cheese into pan until well mixed
-Add rotel (do not drain) into sausage and cream cheese
-Remove peppers from oven and fill with sausage mixture
-Bake for an additional 5 minute
I've made this recipe three times and everytime I have loved, fav keto dinner so far, used red bell peppers, added bacon, garlic spinach and minced beef rather than sausage and added a low carb salad, honestly delicious ❤❤❤ and had plenty left over for the next two days
YOu can steam the peppers in the microwave for 4 -6 minutes. Put in a shallow pan with a small amount of water on the bottom and cover tightly with plastic wrap. Peppers cook quickly so start at 2 minutes at a time.
I hear, “hey, y’all “ and I know it’s gonna be good😂
I tried this recipe today delicious!! I replaced the sausage with ground beef and seasoned it with minced garlic, onions and salt. I also used ragu. Such a easy recipe but tasty. Thanks for the recipe. You have a new subscriber. ❤❤
11 net carbs, 35g fat, 20g protein, & 432 calories per pepper
i use that filling as a dip with pork skins
ohh I bet that is AMAZING!
It’s the only way I like pork skins, it totally hides any funkiness!
@@GarmanyRachel my dad always made the dip but w/out the sausage. Growing up, it was my favorite. I added sausage when I got my own place and it was AMAZING!!!!
I just made these but added taco blend cheese and little touch of Buffalo ranch...and used sour cream because I didn’t have cream cheese...turned out amazing. 👏😊
Just a heads up to some new comers to keto. Kat might have eaten very little carbs that day earlier. If you do not calculate your carbs from all meals and snacks keto can easily go out the door but a few adjustments to a recipe can cut the carbs in half. The cream cheese will usually either say 1 gram or 2 grams of carbs per ounce, 1 package equals 8 ounces or 8 to 16 carbs per package. You can see where just using half the cream cheese can cut the carbs for that with 2 carbs per ounce. Rotel has 5 grams of carbs per serving with 2.5 servings per can or 15 grams carbs per can. I have found that some name brands of cream cheese have started listing the grams of carbs as zero but I highly doubt they did anything to change the way they make it, suspect a printing adjustment only - Philly was one of these that went from 2 grams to zero.... hummm. So, one yellow bell pepper on My Fitness Pal is listed between 6 and 12 grams (some 6, some say 12). So it might be easy if someone was to eat say, three of those halves of stuffed peppers to eat 42 or 43 carbs at the highest calculations. Putting half the Rotel and half the cream cheese would cut the carb count depending on what the carbs are for those products. (I went with the Rotel with green chillis to calculate the carbs.) Often people make the mistake in calculating carbs of looking at the carb count on the label and not realizing that is the amount per serving. So if you use the whole amount you have to multiply the carb count by the number of servings per container. This is just for those starting keto as a heads up. One thing, on keto your appetite is less so you probably won't be eating as much per meal. Each person has to decide how many carbs they want to eat and where they are willing to cut to cut carbs. I love bell peppers, but I don't have to have as much cream cheese. Some of the more expensive brands of organic cream cheese have always said 1 carb per serving where cheaper brands have said 2 grams of carbs per serving (1 oz.) of the 8 oz box. Hope this helps someone who is wanting to stay 20 grams of carbs or less a day and does not realize how many carbs might be in the recipe.....
Elizabeth Lavet wow that’s a lot of carbs for those peppers!
What??????????
Depending on what brand of cream cheese you choose. Can make a big difference.
If you don't pay attention to the carb count of the products you are using for this recipe and the amount you eat you can easily eat more carbs than you want... But I guess that is true for all foods, you can over eat on almost anything.
I recommend to you three CZcams video makers "KenDBerryMD", "Eating Keto with Casey", "Cooking Keto with Kristie" and videos by Dr. Jason Fung. You don't say your carb count in grams, probably the most important. Some people stall eating any form of dairy (or the highly liquid forms) or maltitol which is a sweetener hidden in some "keto" foods. Dr. Berry has a CZcams video dated May 5, 2018 on reasons for stalls. The percentages of macros usually recommended is 5% carbs, 25% protein, and 70% fat; these are percentages of your total calories for the day. Casey indicates to keep it simple to limit your fat intake to fatty meats, chicken and fish, low carb vegetables - the size of your fist, and eat until satiated. Dr. Berg is another good CZcams video - you probably already know of all these CZcamsrs, but maybe not....Dr. Eric Westman's web site or CZcams videos are great. The standard is to keep carbs 20 grams or less per day. Some people range between 20 to 70 grams of carbs per day. Are you using a meter or pee sticks to see if you're in ketosis? I also love the CZcams videos by "Low Carb Down Under" - very professional.
After searching a whole bunch of keto videos and ALL of the ones I clicked were her. I think it’s time to subscribe
1000 subs and no videos for real lol I’m always on this channel by accident...
Did anyone else get really happy watching this?
This gives me an idea to do w thinly sliced roast beef and make a mock Philly cheesesteak ... ❤️🇺🇸💋💃🏼
I have done that and it is so good!
That is exactly the way I made it today.
This recipe was a HIT! My husband loved it! I didn’t even tell him it was keto!🤣 definitely going to be making again! Thank you!
Made this tonight for supper only use half block cream cheese because that is all I had. Great tip putting peppers in over to get soft. This was such a great tasty meal. Thank u so much.
Hi just wanted to say hi and thanks for all your great ideas! I started to make this dish and somehow strayed off focus. Ended up with a casserole using your fixings and a white onion and 3 yellow peppers cut into small thin strips. Covered with mozzarella cheese baked for 30 min @ 350. I really enjoyed it, going to make it again with 75% lean hamburger, and a little less cream cheese.
*These keto stuffed peppers look absolutely delicious! Can't wait to try it* 🫑
Just made some using your tip of adding creamcheese. Didn't have rotel, but sliced some cherry tomatoes and added spices. Delicious!
I just made this tonight. And I'm eating right now. And all I can say is.....WOW! you've got yourself a new subscriber hun.
Boiling the peppers for about 5 minutes also make them nice and tender.
I love your personality your sooo bubbly
I’ve made this at least 5 times. I love love LOVE this recipe !❤️
I will forever love this recipe
I'm laughing OH MY GOLLY GOSH! I might be in love this girl has got to be country. and she blew kisses!!!!!!!!!
Nice, I'm going to try this! I wouldn't have thought about slicing the peppers in half. That kinda helps it seem like you're getting more for your money. Cooking them a bit before hand is a good idea too.
I gave this recipe to my mom who is new to keto. She loves it. Oh yeah, she used hamburger because she didn't have sausage.
Hi Katherine! I am pretty new to keto and a lot of your recipes are such a staple in our house!! This one in particular is my fiancé’s FAVORITE💖 thank you so much for Sharing your recipes and your so positive and fun to watch!! We love your beaux 🐶 keep doing what your doing!! It’s awesome!
Add some diced celery and chia seeds for extra fiber to help you feel fuller longer. It’s also nice to have a little crunch in there...
You are the only one I can find making real life relatible keto diet videos.
I just made these last night and my picky eater that I call mom loved it. Will definitely be making these again
I LIKE TO STUFF THE PEPPERS WITH ALL THE COOKED INGREDIENTS IN THEM AND COOK THEM FOR A LITTLE LONGER SO THE FILLING TAKES ON THE BELL PEPPER TASTE SO JUST A TIP MAYBE COOK THEM LONGER OH AND MY PEPPERS I ONLY CUT THE TOP OFF AND TOP THEM WITH CHEESE SO YUMMY
Great idea!
I wonder how many times I’ve made this. I love it. Making it at the moment! Thank you!
I am going to try this for sure; just as soon as hurricane Florence gets out of our way! Thanks.
Roast your peppers in the oven for 30 minutes before stuffing unless you like them waterlogged. Make a bunch and freeze them.
Gave this a try last week and was so happy I did! Thanks for all the recipe inspirations. Love watching your videos:)
You have a great personality. Looking forward to trying your recipe-
If you mix in cheddar cheese and put it in the croc pot that's what we call Roadkill dip. But I use to make it with Jimmy Deans maple sausage and eat with Tostitos when I could have them.
I make this. Call it Rotel dip and I used to eat with tortilla chips too but now I use pork rinds.
My bf and I tried this recipe for the first time tonight and we are in love! Thank you for making this video.
So glad y’all liked it!!
Just discovered this today and made them. They’re freaking awesome!
Highly recommend!!!!!! So good definitely going in my rotation of recipes.
I just made these took a pic but realized can’t post on comments shoot can’t wait to try em
Hey queen last I made stuffed peppers but I definitely got to try this one thanks for sharing
This was such a great recipe!! I used leftovers the next morning to make a breakfast scramble!! 😋
So timely on my way home from work. Have ingredients and making for dinner. Yum. Was just talking the other day to my hubby about making stuffed peppers.
Awesome!
I made this for dinner tonight and it was amazing! The filling can be used in so many different ways!
So true! It is a great dip!
I made it after I saw your video 😋😍😘 we loved it. Thanks Katherine 🤗😘
Hope you enjoyed!
I tried this and it tastes great keep the keto recipes coming
made these last night and had the leftovers tonight. they are incredible
thank you Katherine fot this . I was looking for a recipe just like this
Loving this
First time watching you. Great video. I’m a chef, like the recipe but you and your charming personality really make this video a notch above!
Before keto I use to make that filling in the crockpot just like Rotel dip. I use to call it cream cheese rotel but people call it sausage dip. I also add green onion to mines.
YUM!
Just went to the store, and got the ingredients. It came out soo delicious! Thank you!
since you guys like spice you should add some pepper jack cheese or some other cheese to the top and not sit before serving thank you for the recipes
Good idea!
Made these tonight. They were awesome. Thank you!
I cooked this last night it was so delicious and easy to make! Thanks for sharing the video
I made this today, with green bell peppers (I have to say , i was scared that they were going to be bitter) also i put ragu rather than the diced tomatoes...and I have to say, they were amazing!!!! SO GOOD!! Im going to make them again.
I also wanted to know, how much calories for this recipe?
Made this tonight . Used ground beef , minced garlic woreshire sauce and different seasonings and half a block of CC . Added in the rotel with provolone cheese and pepper on top and it was gooodddd. Had some white rice on the side 😊❤. Thanks for sharing. 🎉
Saw this recipe yesterday and made it today!! Yummmmyyyy! I don’t eat pork so I can’t use pork skins to dip with the leftovers, I need to research an alternative. Thank you for this easy recipe because I’m very lazy lol.
Made these tonight and OMG so good! Thanks so much for the recipe.
Soooooo I made this tonight for dinner 🤤🤤 now I can’t wait for leftovers 😍 thank you so much this is so good.
Oh my gosh!! This is fantastic!!! Thank you so much!!! I’m one happy eater tonight and SUBSCRIBED!! 😍
Smoked paprika would make the filling redder and add an outdoorsy flavor! I'm going to try it..thanks!
Watching your videos always makes me smile. Your energy is contagious 😍😍🤗🤗. The peppers look great
Thanks so much!
I made this recipe last year! Ty so much! It’s so delicious!!!😄😄❤️❤️
Best recipe I’ve made so far!
What’s the macros on this? I’m kinda confused on how to added this on carb manger app 😕
Just eat 1 at a time and you are good
I use the filling as a dip! Yummm! I may have to try this
Such a versatile dish. Thanks so much for the delightful video 😊
I’m going to make these tomorrow. They look so good 😋
Your little dog is so cute... he looks so patient. I going to try your recipe... I’ll let you know how it goes.
ok I am totally making these tonight!!
I made this the other night came out great, thanks for the recipe.
I got this from your Pinterest keto board. I loved it so much I made it again a couple days later. Was delicious in bell peppers. 🤤😋
YUm!!
Definitely going to try this...you make it look so delicious! THANKS!
Amazing peppers sooo good
Looks good. But the SEASONING.
Made this for dinner tonight. Sooo, good. I left out the tomatoes 🍅. Thanks 🙏
Much love for Quality Control! 🐕😂
I’ll switch canned tomatoes for fresh low carb veggies.
I made this just a little while ago! Sooo yummy! Thank you!
I made these and they are so easy and delicious!
Loving this, thank you. Of course I will convert this to the grill
Oh my, does that look GOOD! I know if you loved it, it’s good. because everything you make and recommend is the....bomb.com! Thx girl, you never disappoint! Xo 😘
Thanks! :)
Awwww your dog looks exactly like my Busterbrown,r.i.p.(1-3-16)your eyes are HUGE&BEAUTIFUL!!!!!
Making them right now. Thank you.
I really enjoyed this quick recipe video. Please do more like this.xxx
Just what I like...a simple yet amazingly delicious recipe. Thank you for sharing.
Used frozen peppers mix as a quick casserole
Yummy! Can’t wait to try this! Thx for the recipe.
This looks delicious! Thank you for sharing!!!!
I stuff my peppers and after I put them in the oven I add water to the pan so my peppers steam and they cook through. Oh, and cover with foil.
Good idea!
Just made this today. It was good. Thank you for sharing!
Have you tried Philly cheese steak stuffed peppers... omg yum... I love watching you cook keto... you are just too cute and always so happy... keep the keto recipes coming😁
Thanks for recipe. Will cook it today 🤗
Second time making these! They are Bomb!
Just made this recipe it really is very very tasty. Will def make again. I believe yellow peppers are high in carbs. Would like to know what others substitute peppers with.
Use an air fryer and you can cook the bell pepper fully without having to cut them in half
Made this but with chicken tonight! Was gonna put jalapeños but your recipe made me wanna try it with rotel!😋 thanks for posting!!
That sounds great!
Did you shred the chicken or chop it up?
Beaux is my favorite dog! And I don't like stuffed peppers but after seeing this I want some!
They were so good!
Great video can you tell me the nutritional information for these and also serving size?
You ever made donkey balls. Same thing without the rotel but wrapped in crescent rolls and baked. I bet you could do this with your keto dough. Yummy.
OMG YUM! I may have to try that!!!