3 Reasons You Should Not Drink The Celsius Energy Drink!
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- čas přidán 5. 06. 2023
- Naturopathic doctor, Dr. Pedi, advises against drinking the Celsius energy drink for three main reasons.
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Firstly, the drink contains artificial sweeteners in the form of sucralose. While sucralose has no calories, it can disrupt the natural balance of bacteria in the gut, known as the microbiome. This disruption can negatively impact blood sugar levels and potentially lead to overeating.
Secondly, the drink contains a high amount of caffeine, with 200 milligrams being equivalent to two cups of coffee. This can be problematic as many people consume this energy drink late in the afternoon or towards the evening. The excessive caffeine intake can disrupt sleep patterns and potentially cause anxiety.
Lastly, the vitamins present in the Celsius energy drink are in very low doses and are of the cheapest forms available. For example, the B12 vitamin included is cyanocobalamin, which is not easily absorbed by the body. Additionally, it contains a cyanide molecule, which is a concern for individuals, especially those who are more sensitive to toxins.
Considering these reasons, as a naturopathic doctor, I Dr. Pedi strongly advise against consuming this energy drink, especially for children.
In summary:
- Contains artificial sweeteners, specifically sucralose, which can disrupt the microbiome and negatively impact blood sugar levels, potentially leading to overeating.
- Contains a high amount of caffeine (200 milligrams), equivalent to two cups of coffee, which can disrupt sleep patterns and potentially lead to anxiety.
- The vitamins in the drink are in low doses and are the cheapest forms available, such as cyanocobalamin for B12, which is not very bioavailable and contains a cyanide molecule. Therefore, it is not recommended for consumption, especially by children.
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Who is watching this while drinking a Celsius😂
Right now I'm drinking the kiwi guava one
Drinking Nos energy drink but I looked it up it has the same b12 carcinogen
Drinking the one in the picture 😂
Literally
@@ceciliacarrillo6923i’m drinking the mango passion fruit
The irony I’m drinking Celsius right now THANKS PHD
Lmao me too 😂
Me too, idc
Checking in while doing the same lol
This is why I think my phone is spying on me 😂😂
Same😂
Workin graveyard this drink is probably the best choice of energy drink
Keep goin, dude! Do what works for you and don’t buy into the fear mongering over “artificial sweeteners”
Same here! Keeps me wide awake compared to redbulls
Agreed dude. What the doc doesn't mention is how every other soft drink option is worse than Celsius.
@@thepulp80swhat’s wrong with artificial tho
@@whorable nothing is… just don’t transform into a Petri dish and have a lethal dose of it placed on you.
It’s something wrong with everything!🙄
Learn to live via photosynthesis! Let’s goooooooo
There is nothing wrong with Whole Foods stop exaggerating to justify buying harmful energy drinks
Mostly everything is something wrong with it not everything is bad but mostly grass-fed meats organic chicken sugar drinks is better water zero sugar soda drink stuff that has real cane sugar
It’s chemicals the use in the drink get Odyssey instead all organic
yeah even water can kill you. You can find something wrong with everything
Everyone is drinking this rn watching this
I sure am 😅
Haha I’m not bc I had a Redbull and want to sleep soon
yup
I like the Apple Cherry ones 😋 2nd best is Lemon Strawberry
arctic vibe lol
2 cups coffee is not that bad.. They are probably best energy drink right now
If confirmation bias was made into a sentence 😂😂
LOL
1. Have self control, don’t overeat after drinking this
2. Don’t drink it late at night
3. So what? Cheap vitamins are better than no vitamins, just don’t replace this drink with your daily multivitamin if that’s why you take it.
BOOM. Just fixed the 3 problems he mentioned for anyone in the comments.
my reaction exactly. "I don't recommend it because you don't know how to take care of yourself"
I was thinking the same
And by drinking all that cyanide, you’ll be immune from the attempted cyanide poisoning at work!
Cheap vitamins ate better then drinking soda too
I was thinking what you're thinking as I was hearing it. And I was hearing him saying ppl drinking in the evening but I only drink it at 7am so 🤷🏻♀️
Bro shut the fu- no but really Celsius isn't that bad especially when you look at other energy drinks
Fax i got me a galaxy vibe right now lol
For real compared to other mainstream energy drinks this is definitely one of the best options. I don’t know what he’s talking about when he says the vitamins are in low doses because when I look at the label for every vitamin it’s over 100%
Yes mostly if your taking pre workout 4 times a week and need something to cycle off 400mg
So everything with caffeine is bad dude seriously 200mg is nothing. These aren’t nearly as bad as most energy drinks bud
400 mg is the limit in a day.
@@Swede.from.Boston I stick with that tbh
Try 2500mg 😂
Caffeine actually has many healthy benefits in recent research. Google it
Look at you condescending a Dr. 😂
Caffeine is a pretty normal pre workout ingredient. 2 cups of coffee is nothing
Exactly at Starbucks they have 400 mg of caffeine and this doctor is a fool
Most coffee drinks have 4 per day
You have a caffeine addiction and a lack of sleep bro 😂
Not ,you wrong…depends
Thats what i have every morning
*takes a sip of a Celsius energy drink*
Damn that’s crazy bro.
I drink 2 a day, I'm 190 lb 6'1, built, lift 5-6 times a week, sleep like a baby & feel like $1,000,0000 bucks 💪🏻👍🏻👍🏻
That shit is gana kill you bro
I would not be drinking 2 a day you should drink like one a day instead
Not everyones physiology is the same
I used to drink 3-4 a day then went up to 6 a day n suffered the consequences.
You must be dumb 🙄🙄
You don’t recommend because they won’t sponsor you
It's not like that, I'm going to make a similar video, it's dangerous, and you're right in many ways, I personally feel under pressure and sent myself to the bathroom 4 times so far.
ur not used to caffeine . coffee does the same @@marcanthony8850
@@marcanthony8850 It's 2 cups of coffee worth of caffeine & cheap vitamins are better than none at all, & also probably why it's not more expensive. It's designed to help you _lose_ weight, so his claim that it can cause weight gain is false. Apple seeds also have cyanide, & sometimes get ground up in applesauce, so I guess you better not eat applesauce either. I don't know anything about sucralose, but his other points are nonsense.
After watching this video I now know this drink is totally safe. Thank you
The fact I’m drink it rn😭. Also the watermelon one 😂
Best flavor
I heard Lemon Lime is the number 1 Best Celsius Drink. I haven't drank it yet but I want to
Ok this made me feel totally ok about drinking it lol
Currently drinking the artic vibes flavor 😂
The artic berry blast is incredible 😂
Drank this for my energy drink in 2023. Felt good, im still here, dont tell me what to drink! 🤣 Good as a pre-work drink. Lost over 45lbs
2 cups of coffee? Nah, Walter White is working on this formula! Drank one before my 10hr overnight shift at 9pm. Full of energy and didn’t crash until noon the next day.
This is the best energy drink out right now
I’ve never understood the artificial sweeteners argument. Can’t you just…not overeat
Deadass
It’s cause they were forced to learn propaganda from the sugar industry
Yeah that’s a made up and bullshit point. I could counter it by saying “caffeine actually suppresses hunger” checkmate
Regular consumption of these artificial sweeteners MAY lead to certain types of cancers although it hasn’t been outright proven. So, there’s that.
Thanks Doc, but considering almost all soft drinks either have a TON of sugar or sweeteners, Celsius is still the better option. By your logic ALL soft drinks should be banned for the amount of sugar/sweeteners in them.
That is incorrect not all is horrible or high in sugar or carbs. Popi soda is low in sugar and good for your gut.
Currently drink the grape rush Celsius
Omg if yall haven't tried the tangerine marshmallow one GO GET IT NOW it's so good!!
Also, this is a very mild caffeine boost compared to other energy drinks! I suffer from anxiety and it's the only one I can handle
Yeah that's my favorite
Still better than monster and red bull, I haven't been overeating, moderation is key. No one should drink anything for vitamins
I'm just saying I don't have any erge to over eat in fact I don't eat as much when I'm drinking it 😂
Fr I drink it before gym every night, literally eat nothing after then go to sleep
Seriously! This dude is making shit up
You will eventually among worse things
Same here
That's because it contains amphetamine.
Ride the snake...
"don't drink this especially if your su-"
Big Celsius got em' at the end.
It's been 7 days since I quit drinking Celsius. I was addicted and drinking at least one, maybe two a day.
I wanted to let go of all caffine, and the majoroty of my caffine consumption was coming from this drink.
I was always tired and the energy drink did give me a boost of energy, but at the expense of feeling like shit afterwards. Now others may have a different expereince, but since stopping drinking this, my energy levels have come down to baseline and I am sleeping better. The first week without Celsius was hell, but after about 7-8 days things started to get better again.
Nice
Just drink them in the morning and you will have no problems sleeping
@@GweGwe-lu9obI’ve done that before. I still haven’t had one since the time I first commented on this post and I will never drink another energy drink for as long as I live. To each their own, but I am glad I gave it up. Artificial energy was making things worse than better.
I actually watched on these on ebay for a few months, paid $173 after taxes and fee for authentication. Little above retail but way better because before resale was around $220-$250. Can’t wait for them to arrive. It’s a great summer shoe I almost got the black ones but I wanted a pair that looked clean, the black and white seemed basic for me
I just drank one out of desperation. I have no energy and need to get work done. What would you recommend besides Celsius. I am trying to find a healthy energy drink.
I drank this and it gave me the worst anxiety for hours. Never again.
These aren’t bad reasons. Everything we consume has pros and cons
Wait is Celsius or Red Bull worse bc I hope it is Red Bull bc I LUV CELSIUS
Redbull is definitely way worse
Your argument isn’t very good considering the main negative effects are just the possibility of overeating and lack of sleep. You say that the lack of sleep is caused by drinking Celsius later in evening or late afternoon but that is no different than having coffee or another energy drink at night.
what flavors would u reccomend to try?
Caffeine supressed appetite better than artificial sweetners make you wanna, "over eat" lol
I agree! Caffeine suppresses my appetite better than any other suppressant I’ve tried… I’ve lost 50 lbs so far since May and reversed my prediabetes… I’m so far so good and my heart still kicking 😅
"Naturopathic" and "doctor" are oxymorons
Which healthy energy drink would you recommend?
I recommend going to A whole food market michu Picchu is a good organic energy zero sugar and classic zero sugar has no sugar the classic has cane sugar organic michu Picchu!!
He won't. He's not a real doctor, he's just some dude selling online courses.
The Kiwi/Guava one goes hard though.
I sleep an average of 4 hours a day, 6 on weekends. Apart from Celsius I also grind my own espresso and have about 4-5 shots a day
It is what it is. Whatever keeps you on your feet and your eyes half open
I found this video on a search trying to find out how to make my own cheap energy drink to get me through the day while saving money
So as a diabetic, am i not supposed to have these? These have the least amount of carbs n sugar in an energy drink tht i could find.
Seek advice from a licensed dietician. This individual is not a medical professional of any variety, he gets to use the term "doctor" because of a technicality.
Don't drink this it has caffeine. My guy that's literally the point. 😂
Says the doctor wearing artificial dyes it’s more natural to not wear cloths. Cloths also contain parabans
Love this very informative, yet concise video! Thank you!❤
Artificial sugar is NOT your enemy.
Co-relation doesn't mean Causality…
It WON'T give you cancer or disrupt your microbiome to not even any significant level … unless you're literally dieting on artificial sugars as a means to survive.
Citation: @CoachGreg
Bro sayign 2 cups of coffee, while mfs he drinking way more cups of coffee through just one night.
I’m here for a good time. Not a long time
Ok can I ask you this as a doctor I was drinking this stuff non stop at one point an got down to 122 Ponds as a 27yr also; I took nomorbidity by the ambrosia collective 3 caps with my last meal of the day, I was never hungry an fatigue didn't exist added sea moss gel an fruit for breakfast, what exactly am I missing is it that I'm young or has it not been long enough to take effect yet?
One last question what about the caffeine free kind
He's not a doctor, he's a liar.
“That is not bioavailable and in fact has a cyanide molecule attached to it”
HUH?? a lot of vitamins aren’t bioavailable, that’s why you need to eat to obtain them. Also, adding on the cyanide molecule fact? You’re just fearmongering and you know it😂
McDonald’s is no good and more people eat it than drinking Celsius. What your point??
Pretty sure the study that discusses artificial sweeteners disrupting the stomachs bacteria only mentions saccharin
But what drink does have vitamins and fizzy soda taste that is good for you?
What do you recommend instead?
So the b12 is being taken from foam from sewage treatment plants???
here's a good video idea: 3 reasons not to listen to someone on the internet just because they claim to be a doctor and wear scrubs (also this is an uneducated comment so as always do your own research)
These reasons aren’t that great.
1. Can it lead to overeating? Sure. That being said dude to it’s caffeine and some other ingredients it can also reduce hunger for longer durations of time.
2. 200 mg of caffeine is well within the healthy range for adults (400mg is the maximum healthy amount for most adults) while I agree you shouldn’t drink them in the evening to avoid affecting your sleep quality, drinking them in the morning or early afternoon wouldn’t have an affect on that.
3. Lastly having minuscule contents of the vitamins. I agree. They don’t even hit the clinical dose for an adult. That being said. Nobody drinks these things to get their source of vitamins. 99% of people who drink these are doing it for an energy boost and it does a great job of that.
I’m watching this bc my home girl drinks 2-4 of these a day and she shakes A LOT and suffered from extreme stress afterwords 😂
Is it okay to drink it in moderation and every once in a while?
Bro I have ADHD this stuff makes me fall asleep faster
This is the healthiest energy drink and I disagree with everything you said
What one would you suggest that is healthier energy drink wise?
Kombucha. Good for your gut health and it’s fermented green tea so it has vitamins as well. Synergy makes great Kombucha. Buy it near the fresh produce section of your local grocery store.
I agree with him. I thought I was gonna die from one of these things! I chugged it on an empty stomach, I started shaking and getting SUPER bad anxiety for no reason, and my heart rate was 140! I’m 11 btw! I was on a school field trip so I couldn’t rly get any help. Long story short, never going near one again
Which energy drink do you recommend? ☺️
I talked about Celsius about 15min ago and now I get this? I wasn't even speaking English what is happening
Welp here I was thinking I found a good pre workout that I actually liked.
What’s a good alternative
I've been drinking this everyday and I sleep 9 hours a day
The funny thing is i had two of these and I eat 2 waffles with syrup and whipped cream a bowl of cerial and a hershie bar
Thank you sir. This makes so much sense.
What about 3rd shift workers who sleep during the day.. why is it always geared towards afternoon and evening to not drink an energy drink? Not everyone is a morning person either or works first. I hate how everything is geared to morning people. I'm a night person on 3rd.. also I have drank these for 2 years, I'm fine. I'm also overweight and my sugars are normal. To each their own, I won't stop buying it, but if someone else wants to they can. The reason for the comment and not everyone is a first shift morning person. Try to include everyone.
Acabo d tomar esto y me ha dado náuseas,he ido al baño 4veces y deseos d vomitar,mareo,a los 30 min maybe 1hora después de tomarlo,siento q me bajo la presión y mis oídos zumban,estoy preocupada.Algún consejo?
can i drink it just because i think its delicious and not because of the so called "benefits"
Is 200mg a lot? When I’m working I usually have between 5-700mg
I don’t want anything that negatively affects my microbiology 😢
Have you heard about this b12 being harvested from sewage and if it's really in human food ..ive seen patent online for the process to do this using sewage and the sewage vitamin powder being used in chicken feed but is this in human energy drinks and. Supplements?
These reasons are a little suspect. It's not going to make you gain weight. It is specifically designed to make you lose weight. The cheaper vitamins are probably why it's as inexpensive as it is. As far as the "cyanide component", apple seeds have cyanide in them too, so if you eat apple sauce, there could be a ground up seed in it & you'd be ingesting cyanide.
My heart was beating so fast 🏃🏿♀️ I never picked up another one
My doctor told me that as long as I'm under 400 mg of caffeine a day, I'm good. I drink one of these a few times a week and I'm ok. I don't even go as to drink 2 of these and everyday; I'll only have one the days I'm trying to accomplish things such as cleaning or organizing and it does help me get through those days; otherwise I'll drink iced coffee as a treat or sweet tea. I'm good and everyone is different for how this affects their body. Monster energy drinks are worse for you as it contains more unhealthy ingredients than celsius, but to each their own! Also as a mom of a 9 year old boy with Autism who has a lot of energy on the weekends and days off of school, drinking one of these is very helpful lol!
All this did was make me want to go buy one and try it
Do one on FitAid
What’s your thoughts on gorilla mind energy drink? I know it uses artificial sugars but it has the bioavailable versions of vitamins
Thank you doc…I appreciate your recommendations!
My pleasure!
I am 14.. and I drink one every day… how bad is that..?
Mildly bad the 13-17 crowd shouldn't consume more than 100mg a day
All I needed to know, I’m done done
What about “Reign Storm clean energy “ do one on that please ? 🙏🏼 I drink them everyday.
The first 2 reasons are most energy drinks. So nothing unique to Celcius, just no energy drinks
Just got done drinking Celsius!
I drink this as a pre workout and I don’t drink it for the vitamin contents lol
It’s flavored with stevia which is a plant based product which is way better than aspertame
This is Go2 energy drink and had to tone it down especially for workouts I got used to caffeine it no longer stim'd me so I just get like natural energy pills that have guarana and low caffeine with other herbal energizers. Coffee and tea are my primary sources of caffeine and not energy drinks I put natural sugars or sugar replacements in them like Allulose Stevia and if avail monk fruit.
Drinking a Celcius while watching this
Celsius was just introduced to me yesterday, the apple flavored one although I hate artificial sweeteners I thought it was a good option for me since I have IR it is a bummer. Please recommend me a better alternative to an this energy drink
The individual in this video is not a real doctor. He sells online courses. He calls himself a "doctor of naturopathy," meaning he never went to medical school.
I had 2 red bull one coffee one coca-cola pop got super sick😢 Olmsted die foreal made my stomach hurts so bad had to sleep 2 days to not fill the pain had to Bert none stop to release all the air in my stomach red bull no good bet .
“Cracks open a Celsius”
Stop listening after he said don’t drink because of caffeine
Suffering from WHAT! IM SUFFERING RIGHT NOW BUT I NEED TO KNOW WHAT SUFFERING YOUR REFERRING TO
Quit hatin. What we really want to know is if the artificial sweetener will have long term effects ?
I get what he says but on the same token he's probably the doctor thinks eggs are bad LOL 😂
Drinking too much of this will lead to migraine headaches or can lead to migraine headaches and nausea
Only reason I drink this is if I’m a really long drive and need to stay up otherwise stay away from energy drinks
Can you advise on Alani Nu energy drinks?
They are fine. Do not let your anxiety spike from assholes on the internet telling you everything is going to kill you. You are fine, Sucralose is fine.