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00:46 🧲 Mewing is about creating a vacuum in your mouth to keep your tongue on the roof, not pressing it. 03:25 🌬 Mouth breathing can lead to facial asymmetry and tongue posture issues. 05:16 🦷 Mewing can help correct a narrow upper palate and improve facial structure. 06:53 💰 Homeoblocks and thumb pulling can widen the upper palate effectively. 08:10 🧠 Believe in mewing as a long-term lifestyle change, not just a quick fix. 09:35 📷 Visible changes in facial structure and better breathing can result from mewing. 10:52 🍽 Chewing hard foods and proper swallowing can contribute to dental health and facial development.
I made mewing my whole life unconsciously and I never had these results. Stop believing on internet, guys. If you want to look more masculine, reduce your body fat.
I started mewing around 6 years ago when I looked in the mirror and was unhappy with how my jaw looked. My jaw angle wasn't looking great. 6 years later I have made mistakes while mewing, but the developments I have gotten from it are undeniable. Edit: People were asking me for what my mistakes were and so I decided to briefly talk about that and also expand on my experience with mewing. My mistakes were: 1. Not resting the entire tongue on the palate. 2. Trying to force my tongue onto the top of my mouth instead of using the swallowing technique to create a vacuum, so that it sticks by itself. (trying to force it by pushing your tongue back results in you not being able to breath) 3. Not relaxing my jaw. The first video I watched said that I had to "clench down a bit" in order to see results. Don't do this. if your teeth slightly touch or don't touch when relaxed then you're doing it correct. Incorrect jaw postures (the way your upper and lower jaw sit relative to each other) slightly changes the way your teeth feel when biting down due to muscular adaption, which is also how you can know when you're doing it right. IF you're doing it incorrect biting down feels very narrow and if you're doing it correct the teeth fit perfectly within each other when biting down. I've never heard anyone talk about this though, so it could be different for you. Another edit: your jaw should not be drooping all the way down, nor should it be clenching. Try to find that range between slightly touching or slightly apart 4. Swallowing and chewing incorrectly. (See video). Finally I want to share my results, although this comment is pretty long so I'll keep it brief. I want to start of with that *mewing is not a wonder drug* , it is simply the correct tongue posture for your jaw to grow correctly. If you have a shorter ramus on average, mewing might not fix that, although for many it can. I had a short ramus, while so it appeared. Mewing made my jaw a lot straighter and what appeared to be a short ramus was actually just a result of mouth breathing. It's kinda hard to explain. My face also appears way more forward grown than it did back then.
@@Matt-bk2rt I deleted my previous comment as I had made a pretty stupid mistake. Yes mewing does not change the bone density/length of your jaw, it does however change the position of your jaw. Well, mostly. Mewing restructures your jaw bones to sit correctly, which might slightly alter it's appearance, although it won't make any large differences in how large or wide the bone already is. That being said, bad jaw posture does not fix itself with age, rather it only does with posture. In my case I had a short ramus due to mouth breathing every time I slept and frequently when awake as well. As I started mewing these changes suddenly went away. Mewing is no wonder potion, but so many people have incorrect posture, that mewing might grant them satisfying results.
Answer to the question: Teeth, especially wisdom teeth, are like the concrete footings of the face. Extracting them (Quentons case) will cause the palate to get smaller and collapse, which causes a droopy looking face. The other twin, who kept his teeth, just made more space for them by mewing, which built a robust facial structure
Thanks for the answer You wrote the name mistakenly but tge answer is correct . Write your email here so we can contact with yoy,giving you a one year free Mewing app account
I'm here to share my results with mewing. I'm a 25 year old male. 9 month update: Essentially I have become almost unrecognizable. Before learning of mewing and always mouth breathing due to a condition of my ribs being pushed in and keeping my lungs from fully expanding from a car accident, I had no inner u of the face development and my jaw did not exist. My face looked drawn and chubby with a low body fat and my outer U was overdeveloped. I had sleepy eyes and looked much dorkier. After mewing and work from a chiropractor, my inner u has started to really develop, sleepy eyes are gone, and my face is starting to really look symmetrical. My jaw line increased immensely and have a full developed jaw line now. I think I will now be able to keep my wisdom teeth, as I can tell the top of the palate of my mouth has expanded. I recommend combining mewing with the chewing of jaw liner gum 1-2 per week for a couple of months and it really makes a noticeable difference. My family and friends had mentioned a difference without me asking them about it.(11 month update) dentist has confirmed me being able to keep wisdom teeth after one year ago being told I need them removed or will suffer repercussions. Highly recommend this
@@diegrox971 25. Started a month after my birthday. Also keep in mind my adenoid face was quite servere from mouth breathing for 7 yrs. So my respiratory system quite literally embraced the change to help my airway
Check for allergies, deviated nose septum and stuff like that!! I am a mouth breather at 29 years old waiting for a corrective nose surgery. I found I have sleep apnea besides allergies and asthma just this year!! Be careful with your kids health. My family called me lazy, distracted and always tired not knowing that all of it was due to these health conditions :(
Thank you for this. I’ve always been on and off of mewing because I couldn’t get tongue to properly stick to the back of my palette so I got discouraged easily and let go of it. But I’ve now gotten an obsessed mindset about it after trying the suction technique and actually feeling the back of my tongue being able to reach the back, only by a little, but enough to give the feedback to my brain to reinforce that behavior. Will definitely stick to it this time
you are mewing all the way back to your throat and you are doing it too hard so what you should do is mew but to a pint where you could still breathe comfortably @@dotheyfloat9961
Did not know I was mewing, but it explains why my siblings had to wear braces and I had near perfect teeth alignment. I've played since elementary school a woodwind instrument so had to train my subconscious to breathe with my diaphragm. My parents also raised us with manners, meaning never chewing mouth-open. I guess these things are key in jaw development. For who starts late. Just tape off your mouth and practice breathing thru the nose. It will work miracles in the long run
Another thing I wanted to add is that in PRI (posture restoration), there can be an imbalance in the body where your diaphragm, the breathing muscle, can be larger on one side causing further imbalances throughout the body, even up to the neck and jaw affecting placement and structure. I would definitely look into it as mewing can be just one part of the puzzle, but along with chewing, we breath everyday automatically. And if we are breathing wrong, that can affect our overall function as humans.
100%, people tend to disregard the brains and nervous system into how the body positions itself. Neal Hallinan is a great person to watch, just got to go into PRI with an open mind to how the body is one system and anything effects everything else
@@SirKillah Neal is outdated and behind the times. He still believes people can't be stuck the opposite of Left AIC. I blindly followed his advice years ago, it only made things worse. I finally have begun to correct my issue (failure to push out of left side). PRI as a whole is kinda behind the times. There is not a one size fits all solution like they seem to think.
@@Limonmantequilla just by taking a deep breath and and noticing whether or not the air is filling up one side more than the other. Taking a breath as deep as you can so you can feel your rib cage expand, and you might notice one side being more tight than the other. Also doing this while looking in the mirror, if one shoulder is lower than the other, that side with the lower shoulder could be the side of the diaphragm that is smaller and compressed. Look up Neal Hallinan and Zac Cupples “breathing” on CZcams and you’ll find some great informational videos.
"I should reply that the very recognition of the reliance upon free will in the pupil is the first mistake of the old system." "Education should aim at destroying free will so that after pupils are thus schooled they will be incapable throughout the rest of their lives of thinking or acting otherwise than as their school masters would have wished. When this technique has been perfected, every government that has been in charge of education for more than one generation will be able to control its subjects securely without the need of armies or policemen." Johann Gottlieb Fichte
I am 45 and have been mewing for 6 months by creating a vacuum and sealing my tongue to the roof of my mouth. Chewing gum everyday, eating with my mouth shut and tape my mouth closed at bedtime. I have seen great improvement and can feel the changes in my mouth. I have more room for tongue now. My sinuses are staying clear more often now. My teeth are also moving back to a more favorable placement. My facial bones have moved back to a more favorable placement as well. I have also read James Nestor's book Breath. It is a very good, informative read. Thank you to both doctors of the Mew family. Your information and knowledge is invaluable. Forever grateful.
@@melissaproietti4253 Do not force your tongue, use Dr. Mew's swallow technique to get the tongue vacuum sealed to your palate. Do so, as much as you can all day. Literally, stop talking unless you must so, you can focus on keeping the tongue vacuumed to the palate. The palate will widen, mine was narrow too. Your tongue will get tired, you are having to restrengthen the muscle. Yes, relax the jaw while the tongue is sealed to the palate. I also practiced opening my mouth while maintaining my vacuum sealed tongue to my palate. This helped me to learn how to relax my jaw and keep my tongue sealed to my palate. Tape your lips closed at night to help keep your mouth shut while sleeping. Also, get the free pdf book in the description of this video and go to page 78 and use the techniques in there to help open your palate a lot faster. I did not have these techniques when I started out, I wish I did. They are still useful for me now, thankfully and I am using them. Most importantly, you must be consistent. Think about your tongue constantly.
I have been mewing for 2 years now (CORRECTLY), haven't seen any big changes. But still i have got better nasal breathing and wider upper palate. I will say hitting gym for 2 months changed my fave 10 times more than 2 years of mewing.
Ok here's my experience of mewing since the age of 17 (turning 23 next month). IT WORKS. The difference in the way I look now compared to when I was 17 is massively noticeable. Maybe not to someone other than me who has pics and videos of my side profile from back then but let me put it this way. Some time around mid-late 2021 all of a sudden I started getting a lot of attention from girls, starting going on a lot of dates, I started getting compliments from women and actually feeling good about the way I looked. I'm not a good looking guy by any means, my face is very asymmetrical and twisted but in terms of forward growth there is a definite difference. Keeping my tongue pressed flat against the roof of my mouth stopped being a conscious act many years ago. No memory of when it stopped lol but it's just habit now. This is a shit explanation but yes it works and it's worth it. Also my nasal breathing has improved drastically too
Thank you for sharing your personal experience with mewing. It's great to hear that you have noticed a significant difference in your facial appearance and have experienced positive changes in your dating life. Keep up the good work and continue enjoying the benefits of mewing!
@@MI-qj6xr it's not so much pushing up but rather it just naturally rests there applying soft pressure which won't cause any discomfort at all and ultimately makes it an easily achievable habit.
What kind of asymmetries? Also if you dont mew properly and like 1 part of your tongue is pressing harder then another you can create asymmretries(But its fixable if you apply pressure evenly again) If these asymmetries are from before mewing but they got exaggerated when you started mewing then that also means you mewed unevenly(But much of the asymmetry could still be reversed) However if these asymmetries are caused by an external factor like sleeping only on one side or chewing only on onside it can be easily fixed as well. But if these asymmetries are caused by a facial injury from the past or due to genetics then surgery is needed
I was actually mewing my whole life but when I actually got to know about it, I didn't realize that my tongue usually stayed up and that was my tongue position and unfortunately I started following yt vids and stuff which made me so confused and conscious about my tongue posture like I don't know where to put my tongue, to properly close my mouth, to breath through etc. Everything got so messed up that I used to constantly think about it but finally yesterday I realized that before whenever I rested my face, my tongue was automatically on the upper palate of my mouth. Damn I feel so stupid and sad, i lost a lot of face fat due to this and my face got longer 😭 now I'm just staying at my normal resting face. I hope it gets normal
I’d say it goes even deeper…the body needs to be trained specifically to promote symmetry and symbiosis for movement in general. The side effects of this will trickle up to the face leading to more symmetry there, harmony etc etc Treat the body as a whole
This whole mewing thing is fascinating especially since it looks like ive been naturally doing this my whole life. Never realized that there are people who's tongue and mouth rest in a different position.
THANK YOU I always wondered why my teeth are crooked. People say it is caused by genes but my parents has perfect teeth. This is giving me hope that I might be able to fix my teeth without getting braces.
You *Are* able to! I wasn't too confident with my jawline and facial structure a year ago, started mewing and right now I look better than ever! 🗿💪🏼☀️...
I'm glad to hear that you found the information about crooked teeth and genetics insightful. While genetics can play a role, environmental factors also contribute significantly to dental alignment. Mewing, along with proper tongue posture and oral habits, can help in achieving better dental alignment. It's always a good idea to consult with a dental professional for personalized advice. Best of luck on your journey towards improving your dental alignment!
Don’t listen to these people that will find any reason to quit or will jump at the idea of blaming their genetics. I would also add that sleeping without a pillow allows your body to develop the proper neck posture and makes lip seal much easier
Informative video. As for the twins: Quentin seems to have a more protruded mandible when compared to Ben at the end. It is hard to tell who exactly got better results but judging by Quentin’s well developed jaws I would say proper tongue posture allowed his maxilla to expand and resolve any crowding that might have been present. Also providing a firm base for his bone structure to grow naturally and make his face more harmonious.
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I saw a video on instagram that was very interesting to me. This lady said that drinking pasteurized milk and eating processed grains block your airways in the sinus area because it creates an accumulation of mucus (everywhere in the body). The result is that people can't breath through their nose properly anymore because it is blocked through mucus. Result: people start mouth breathing. She suggested quitting dairy and gluten. BUT.I have been lactose and gluten intolerant for years. I now live on a farm and started eating an ancestral diet. This contains raw milk and whole grains. Guess what. I have no issue whatsoever with them. Why? Because this is how those foods are naturally. Unprocessed. No pasteurization or refining of grains. Raw milk contains the enzyme lactase so you actually PROCESS the lactose in milk. It contains a whole array of minerals, vitamins and trace elements you NEED. So wouldn't it make perfect sense that because of the industry trying to rid us of the food as it IS in it's natural perfection, we got excess mucus, blocking our airways, making people into mouth breathers and deforming their faces? I have been lactose intolerant to pasteurized milk since I was two. I have been mouthbreathing since my childhood and had to wear retainers for 4 years, pulling 6 teeth out to be able to fit all of them into my mouth. This definitely rings a bell to me. More then one.
In two and a half months, I improved my facial symmetry by grinding a crooked tooth, expanding my palate with my fingers, and practicing mewing and tongue chewing. However, I know that my improvement was mainly muscular, as even the muscles in my cheekbones have increased. I'm not sure if the bone structure of my cheekbones has actually grown, but they do look larger, and my face looks wider. I just need to master the tongue suction and resolve some respiratory issues that close my throat. I started when I was 21 years old. The suction part is the hardest for me; I have already mastered proper chewing and swallowing.
Oh wow, I started mewing a year ago and wanted to check if I'm doing it correctly with this video. But now it makes sense, why I have so narrow teeth. I have several allergies and a narrow nasal channel, that's why I was a mouth breather. 🤯🤯 never thought this could be the cause
Finally a Long Video of proper Step by step Research of Correct Mewing other than just 10 sec CZcams Shorts. I hope it Will be helpful as I am Just Starting it.
Guess I'm screwed... had a perfectly symetrical face till the age of 23... than started working a desk job 10-12h a day and had an atrocious posture... Didn't know what I was doing at the time. Now I'm 36 and just realised my face has changed a lot since my early 20s (bad asymetry, no jaw line whatsoever). Basically I did a uno reverse : had a great face/jaw before 25... and now my face looks like a potato and I can't really change it.
It's simply keeping the tongue where it's supposed to be, where if you were breastfed and didn't have any allergies affecting your nose, your tongue would naturally rest. It isn't a fad, it's something that all dentists know or at least should know. On that note all GPs and pediatricians should also know it so as to inform parents.
the interesting thing in these change pictures is that they keep their head differently when you change your head balance you also change balance in your posture so you can keep your forehead higher with confidence and without your whole head falling forward I'm more interested how it affects face and jar muscles and if it also helps loosen tight neck muscles
I am a part time mouth breather not because i choose to but i got stuffy nose like almost every day when im bout to sleep. sometime even when i got sleep paralysis (wich is pretty often) i have stuffy nose and i can even open my mouth to breathe and its pretty scary
Any regular nasal spray like saline spray and put 2 teaspoons of hydrogen-peroxide, this was a permanent cure to my sinus issue, my nose has been clogged for 5 yrs.
This is a great video. BUT, it would have been much better if the large, bold, bright yellow text was NOT placed in the center of the images. It covers some of the important parts of the screen that shows the before mewing and after mewing photos of people. This ruins the point of the video if you block out the before and after images by covering them with text. The text could have been placed in the LOWER half of the screen.
I've only been mewing for less than a week. It's so weird because whenever I mew, I can feel light pressure on my face, jaw, and the frontal portion of my skull. I'm not applying pressure either. That pressure has been my reminder to constantly mew. Really looking forward to my change in facial structure.
@NELTIofficial guess I'll find out month by month and after a 1 year anniversary. Then, I can determine for myself. Something is happening to my face as I mew, I can feel it, it may not be visible, sure is palpable.
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Hey there, just a small doubt regarding the giveaway , at the end of the video you said that " A one year free mewing app will be given to 10 closest answers each month", but there are only 7 giveaway winner right now when I'm commenting this, so am I still eligible for the giveaway ?
I don't understand what you're saying, because "the time of contest" was 1 month i.e., August month, so 10 closest answers in this month should be the winners right ? 😅
Answer: The traditional orthodontic treatment (Ben) w/ extraction of teeth negatively impacted his facial structure. The other twin, Quentin, was treated with mewing which resulted in improved facial structure, increased symmetry, and proper bite. He also likely has more airway for breathing compared to his twin.
Answer to the question: Quentin has a better facial structure than his twin brother Ben at the end because his mandible ( lower jaw ) sticks out ( protrudes ) a bit more than his brother's , this was possible due to the mewing and the treatment given by Dr. Mew, whereas for Ben removing his Wisdom teeth made his palate smaller and the teeth to fall inwards
I have a deep bite and short chin and i've been trying to mew for 4 years now but everytime i do it my jaw hurts and feel so tired i'd have to stop. I struggle so much with it and i don't know why😭
It helped me grow my face. I was always ugly boy. I started doing this 2 years ago. I grew big sharp jaw and wide smile. Finally a month ago a woman noticed this and catcalled me. We hooked up and I am no longer a virgin.
having “hypertrophied” facial muscles is probably not so bad, because they do not experience stress with additional weights, but only constantly work under tension. The jaws are designed so that you can chew constantly and your muscles won't grow enough to cause you problems. The problem may be swelling.
Pressing is fine so long as it’s up and back with the back part of your tongue and your teeth aren’t a pressed together, accompanied with a suction hold. This helps strengthen the masseter muscle. Even more-so if you swallow repeatedly. So long as you balance it on both sides
Same shit happebed to me. DONT PUT PRESSURE UPWARDS. i have gained comoressed nasal airways and chronic sinusitis after 3 years of mewing. I regret mewing every single day as my airways were wide and my face was attracrice before, now it is assymetrical more recessed and i am in chronic pain and no one understands. Please dont make my mistakr of using oressure UOWARDS ESOEXIALLY THE FRONT AND MIDDLE.@@kenny_eth
Answer: Quentin would have got a better facial structure than Ben as he was treated by Dr. Mew. After getting his teeth extracted, Ben would still struggle with the same jaw pressure issue. The mewing is not in place and nor are other exercises, so the face would continue to get irregularities because the proper nose breathing and tonque pallette resting is not in place. The initial correction would not suffice. In case of Quentin the proper exercises and mewing would compound and make the face structure better eventually.
You didn't mention the main reason ,but still we accept you as a winner oof a free Mewing account for a year ,please write your email here to contact ,
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Its not about pressing, just let it apply soft pressure, this is what moves bone Also, mewing world course dont use thumbpull, they use FACEpull, its very very different Although, i did thumbpulling for sometime and yeah i had some small results, facepulling is way more effective
OK so how do I know if I'm pressing it right? I thought I should check with my finger and my tongue in not at the top like I thought, my sister do it very easily and I can't, I think it's easier for me to do it when I'm lying on the bed because I tried it and I felt my tongue touching the roof but it was still hard to do
@@9l0t say sing this is the right position hold it and breath through your nose everytime you remember about mewing do the same step soon you will just do it automatically
That's a simple answer ,since it's true we accept you as a winner ,please write your email address here si we can contact with you giving our Mewing app account free
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Before it was mentioned, I noticed that, while watching,about 3minutes in, my tongue, on its Own accord, planted itself firmly against the top roof of my mouth!! As if it had found its proper home! Then, my nasal passages opened more too. Normally, they're blocked so, I'm forced to mouth breath. Hmm.
I started mewing around 4 years ago when I was depressed and unhappy of how I looked. Now I've lost 60lbs and put on some muscles and stopped listening to dumbass influencers 4 years ago.
In my experience, when I get asymmetrical, I just stop mewing for a bit and allow my face to realign itself. Then I start mewing again, but more carefully and gently.
If you look at Quinton, his maximilla is wider and so his palate must hqve gotten wiser. Due tk rhis, he has a wider face. To add on, his lower jaw had a forward growth and so he had a more prominent jawline. Hence Quinton is better looking than Ben
What would you recommend for someone who has sleep apnea and septum deviation (probably related)? And what about tonsils, will removing the tonsils help with proper breathing and swallowing?
about the apnea and septum- I've heard proper mewing (ofc if its severe then maybe not in a short period) can help, tho I haven't tried it yet but u can search up ppl talking abt their experiences as for the tonsils, they're part of your immune system so it's best if u can keep them if they're in good condition (take care of them alr ;-;) this comment is just an idea for u to search, you know more abt ur health than me have a nice day :)
Proper tongue posture and small tongue exercises can keep the tongue up during sleep which can also help apnea! Use a neti pot, nasal strips, and once you get good breathing through the nose tape your mouth at night and see how the apnea goes! Also stop mouth breathing asap!
I had asthma before so i was used to mouth breathing,3 years ago i stopped mouth breathing and as of now for some reason my right maximilla is much pushed forward than my left one, my right side profile looks much better
Despite of improper palate growth ,the asymmetry mostly appear when you use one side of your teeth more than another side due to tooth aches. So before anything to do make your chewing habitat correct
I had one of those spacers as a kid and remember always going to get it adjusted. Never had braces and have nearly perfectly straight teeth. Naturally I’ve always rested my tongue on the top of my mouth and I get compliments on my jawline all the time. Not really sure if I need to mew but I might try it out.
I got a couple questions 1)wull taking four teeth out make you less attractive ,and will mewing fix the closing upper jaw instead (if young) 2)what is correct teeth posture as its never metioned 3)how do you swallow correctly 4)is tape needed if you can mew whilst sleeping regardless Thanks looking foward to replies ^-^
Hi here's the answers : 1-taking teeth for orthodontic treatments like using braces for solving crooked teeth is not recommended ,because the result will be smaller upper palate .And Mewing result is more on moving the maxilla forward and upward ,and has a slight effect on making the palate wider,even the orthotropics use the palate expanders like homeoblock for this purpose . 2-the position of the teeth is like that while Mewing : The upper teeth should place in front of lower teeth with a slight touch . 3-to swallow correctly ,you should only use your tongue to lead the drink or food to your throat (rewatch the video ,you can see the animation about it). 4-you don't need the mouth tape if you are not mouth breather
@@kngcushy7061focus on big picture aka perfecf swallowing. So mike mew cheesy swallow loook o CZcams. “For as many as are led by the Spirit of God, they are the sons of God.” Romans 8:14 KJV
I would like to say somwthing here. When i was 15, i had a regular face wirh no jawline and no prominent facial features and didnt knew anything about it. When i was 18 i had a sharp jawline and prominet facial structure which surprised me also. I guess the reason here can be explained as i entered into my high school i was becoming more mature and didnt really spoke a lot to my peers and always ate with mouth closed and talked only when it was needed without knowingly at all. It really was just this nothing anything special as described here. Its the same with height if you try to focus on ur height it wont ever and u will become more hopeless than u r but if u just forget everything about it and just eat well , sleep timely and keep physically active the consequences will slways show up and u wont have ever specifically worry about such things..
@@jxmal Well they claim that it can change the facial structure to look more attractive, I was just wondering whether the risk would be necessary to achieve it
For the face pulling or thumbing. Where exactly do I put my thumbs on the palate? Near which molars? I am curious, thanks! I have been mewing for 6 months with wonderful & beneficial results so far. Edit update: I found the answer to my question in your free booklet pdf that I got the link to in your video description. Thank you for such a great booklet. Page 78 and 79 contain just the info I was looking for specifically. Thank you for your hard work and generosity.
Have u done the towel pulling? i can't figure it out what's the use for. I'll do the thumbing, and thanks to you now i knot that i don't have to pull the sphenoid xd
@@nicolaslagos8749 I tried towel pulling for the first time last night 9.6.2023 and I is not my favorite. I will probably do that very minimally. I think it is a faster route to moving the whole maxilla. However, I did 3 sets of 30 seconds in addition to the thumbing exercises. When I went to bed my neck hurt quite a bit. I was very uncomfortable for several hours until I was so exhausted I finally fell asleep. I opted to not take any pain meds. My neck is a bit sore today as well. However, I do feel a difference in the way my maxilla sits today. I do not see the difference but, I do feel it. Also, my palate seems to have stayed widened with the towel pulling. Next time, I will take some pain reliever with my food before I do the towel pulling again. I think I will only do that twice a month. Maybe more if my neck doesn't feel as sore.
@@nicolaslagos8749 I have not had strange pains. Only the neck soreness from the towel pulling exercise. I do have a high pain tolerance according to other people's opinion so, I may not be the best individual to ask regarding pain issues. I do encourage you to stick with it. Slow it down if you need, you will still make progress. I also encourage you to dive into Dr. mew's videos. His videos have helped me tremendously.
@@nicolaslagos8749 last night I was reflecting on your question. I guess I had some tenderness in my palate while I was mewing hard to widen it for the first month. However, it seemed mild to me and it didn't bother me too much as I pretty much forgot about it.
Hi! Great info! I began mewing in 2019 and published a summary article about mewing in August 2019. I'll publish another mewing article soon and refer folks to this vid. My body/brain integrated mewing into my subconscious within a week of beginning. Mewing feels like "home". I implemented this practice as a part of my DIY facial care routine, but it is so much more than that, it is how we are meant to hold ourselves and breathe. I would love to receive a copy of the book if that's still possible; I look forward to checking out the available mewing information. thank you
@@Based556 it's not i've been mouth breathing as a kid explain to me when a person breaks his arm and doesn't wear an arm cast is it then genetic if his arm isn't straight anymore or is it the persons fault for not wearing a cast likewise the jaw doesn't know how to develop on it's own so the tongue guides the growth and acts like an arm cast along with the cheeks and mouth closed if you suck your thumb you get an open bite non of this is genetic speech therapist orthodontist they all know about this so who are you to say it's genetic yk what's genetic being born with one arm do you know how rare it is so being born with a jaw that's not proper should be likewise rare but it's actually common due to allergies and modern diet which is really soft again this is more environmental than genetic and you learn this in biology genetics vs environment but ik you ain't reading all this
@@rizzwan-42069 I was mouth breathing as a kid but I still have forward growth and projected chin and jawline , my upper palate is also narrow and crooked teeth yet I have much better jawline than my older brother who has straight teeth
I don't mew but I'm a nose breather but can breathe through mouth too only when I need to. I'm kinda curious about having cold and then your nose is completely blocked by mucus, I find it hard to breathe when it's blocked, thus I have to breathe through mouth.
i get runny nose easily under cold temperature so yea this is the main hurdle of trying to only breathe through nose. i get so many nights of uncomfort because i cant sleep with nice nose breathing.
@@mewing_appI used to have a narrow palate but the dentist just put a device to make my palate larger enough to put my tongue on my upper mouth place
@@morslisarah7246 we gotta have surgery or something 😭 I heard it’s a harder process to widen the palete after that age and requires some screws in there or something
I don't get it, Dr. mew says that pushing your tongue up is the reason your cheek bones change. So you should push your tongue up and create the vacuum underneath it. The title is a little ambiguous. Thank you for the content.
When you swallow you create a vacuum that makes your tongue stick to the roof of your mouth. You shouldn't push it up manually, rather you should let the vacuum do it for you.
Have questions about mewing? We've uploaded 600 lectures and videos on mewing and orthotropics into AI chatbot. Now you can ask any questions and get fact based answer in our mewing app: mewing.app.link/youtube
Yo wtf is mewing shit sounds like a cat noise, shit is making me think y’all furries 😂😂😂💀💀💀💀
Nvm shit is for chin or jaw shit idk
Can you give more information about the correct position of the teeth ? And can a person mew if he has an overbite ?
Does braces do a similar effects to the effects mewing does?
@@y_e_s_Lbro has a face reveal in his pfp complaining about mewing
Parents werent teaching table manners, they were trying to ensure i have a chad face, thanks mom and dad!
parents were teaching us how to looksmaxx, based
Wish I was told that I could've been a Chad but instead I rebelled against stupid rules that seemed silly
Just me or did I notice that Will John that football tutorial guy is in the video???
only yours
I've been mewing for 4 years now. it definitely works. i went from immense asymmetry to simetrical
Prove it with some pics
@@pulpyfiction610its youtube....
@@hayakawa3611kid it works ypu are dumb you think attractive is genetic
@@hayakawa3611cope baby bro
I have facial asymmetry and I'm seeing some jaw gains but the jaws are uneven can you give me any tips about
00:46 🧲 Mewing is about creating a vacuum in your mouth to keep your tongue on the roof, not pressing it.
03:25 🌬 Mouth breathing can lead to facial asymmetry and tongue posture issues.
05:16 🦷 Mewing can help correct a narrow upper palate and improve facial structure.
06:53 💰 Homeoblocks and thumb pulling can widen the upper palate effectively.
08:10 🧠 Believe in mewing as a long-term lifestyle change, not just a quick fix.
09:35 📷 Visible changes in facial structure and better breathing can result from mewing.
10:52 🍽 Chewing hard foods and proper swallowing can contribute to dental health and facial development.
Thanks bro
THANKS ! But if the palate widens, won't the teeth move apart?
yes that stops crooked teeth from occuring
@@TerrenLiberte
I made mewing my whole life unconsciously and I never had these results. Stop believing on internet, guys. If you want to look more masculine, reduce your body fat.
Thanks a ton!
I started mewing around 6 years ago when I looked in the mirror and was unhappy with how my jaw looked. My jaw angle wasn't looking great. 6 years later I have made mistakes while mewing, but the developments I have gotten from it are undeniable.
Edit: People were asking me for what my mistakes were and so I decided to briefly talk about that and also expand on my experience with mewing.
My mistakes were:
1. Not resting the entire tongue on the palate.
2. Trying to force my tongue onto the top of my mouth instead of using the swallowing technique to create a vacuum, so that it sticks by itself. (trying to force it by pushing your tongue back results in you not being able to breath)
3. Not relaxing my jaw. The first video I watched said that I had to "clench down a bit" in order to see results. Don't do this. if your teeth slightly touch or don't touch when relaxed then you're doing it correct. Incorrect jaw postures (the way your upper and lower jaw sit relative to each other) slightly changes the way your teeth feel when biting down due to muscular adaption, which is also how you can know when you're doing it right. IF you're doing it incorrect biting down feels very narrow and if you're doing it correct the teeth fit perfectly within each other when biting down. I've never heard anyone talk about this though, so it could be different for you. Another edit: your jaw should not be drooping all the way down, nor should it be clenching. Try to find that range between slightly touching or slightly apart
4. Swallowing and chewing incorrectly. (See video).
Finally I want to share my results, although this comment is pretty long so I'll keep it brief. I want to start of with that *mewing is not a wonder drug* , it is simply the correct tongue posture for your jaw to grow correctly. If you have a shorter ramus on average, mewing might not fix that, although for many it can. I had a short ramus, while so it appeared. Mewing made my jaw a lot straighter and what appeared to be a short ramus was actually just a result of mouth breathing. It's kinda hard to explain. My face also appears way more forward grown than it did back then.
What were your mistakes?
@@CultOfSol777Yeah tell us plz.
it's called maturing snd your face structure changes when you get older. Mewing is just a tongue posture , it won't change your jaw.
See my edited comment for my mistakes
@@Matt-bk2rt I deleted my previous comment as I had made a pretty stupid mistake. Yes mewing does not change the bone density/length of your jaw, it does however change the position of your jaw. Well, mostly. Mewing restructures your jaw bones to sit correctly, which might slightly alter it's appearance, although it won't make any large differences in how large or wide the bone already is.
That being said, bad jaw posture does not fix itself with age, rather it only does with posture. In my case I had a short ramus due to mouth breathing every time I slept and frequently when awake as well. As I started mewing these changes suddenly went away.
Mewing is no wonder potion, but so many people have incorrect posture, that mewing might grant them satisfying results.
W for subtitles
what is w (i see people typing it but i dont understand it )
@@whatisgoingon708w is win L is the opposite
@@whatisgoingon708w=win, it’s good
@whatisgoingon708 it's saying you're doing something good
@@tickleman127that’s not what it means 💀 W = win L = Loss
Answer to the question: Teeth, especially wisdom teeth, are like the concrete footings of the face. Extracting them (Quentons case) will cause the palate to get smaller and collapse, which causes a droopy looking face. The other twin, who kept his teeth, just made more space for them by mewing, which built a robust facial structure
Thanks for the answer
You wrote the name mistakenly but tge answer is correct .
Write your email here so we can contact with yoy,giving you a one year free Mewing app account
I pull out my upper jaw wisdom teeth it may have effect on my jaw on long run??
Then what's the point in removing them? I'm uneducated on wisdom teeth so please enlighten me
@mewing_app Where should I send the email? Since it just gets deleted when I write it in the comment
Wisdom teeth dojt resll matter
This is a sick idea, paving the way fr 🔥🔥
Newgen
u fell off
rip
Booooo
Spam
I'm here to share my results with mewing. I'm a 25 year old male.
9 month update: Essentially I have become almost unrecognizable. Before learning of mewing and always mouth breathing due to a condition of my ribs being pushed in and keeping my lungs from fully expanding from a car accident, I had no inner u of the face development and my jaw did not exist. My face looked drawn and chubby with a low body fat and my outer U was overdeveloped. I had sleepy eyes and looked much dorkier. After mewing and work from a chiropractor, my inner u has started to really develop, sleepy eyes are gone, and my face is starting to really look symmetrical. My jaw line increased immensely and have a full developed jaw line now. I think I will now be able to keep my wisdom teeth, as I can tell the top of the palate of my mouth has expanded. I recommend combining mewing with the chewing of jaw liner gum 1-2 per week for a couple of months and it really makes a noticeable difference. My family and friends had mentioned a difference without me asking them about it.(11 month update) dentist has confirmed me being able to keep wisdom teeth after one year ago being told I need them removed or will suffer repercussions. Highly recommend this
how old were you when you started?
Happy to hear how well it went for you, hoping I get similar results at 28
@@diegrox971 25. Started a month after my birthday. Also keep in mind my adenoid face was quite servere from mouth breathing for 7 yrs. So my respiratory system quite literally embraced the change to help my airway
@@chris07081 keep your healthy fats reasonable olive oil will help lubricate the bones in the skull it works best of luck
Hey sir can u recommend a brand of jaw liner gum? Thanks
If you’re a parent or going to be, make sure to watch your kid’s allergies so that they can get the best possible nose breathing
cope my brother was a mouth breather his whole life and has a better jaw than me
lol skill issue
@@sergsergesrgergseg
Check for allergies, deviated nose septum and stuff like that!! I am a mouth breather at 29 years old waiting for a corrective nose surgery. I found I have sleep apnea besides allergies and asthma just this year!! Be careful with your kids health. My family called me lazy, distracted and always tired not knowing that all of it was due to these health conditions :(
Thank you for this. I’ve always been on and off of mewing because I couldn’t get tongue to properly stick to the back of my palette so I got discouraged easily and let go of it. But I’ve now gotten an obsessed mindset about it after trying the suction technique and actually feeling the back of my tongue being able to reach the back, only by a little, but enough to give the feedback to my brain to reinforce that behavior. Will definitely stick to it this time
What I don't get is how do you breathe when the tongue is up against the back of your mouth? For me that closes my airways and I can't breathe.
you are mewing all the way back to your throat and you are doing it too hard so what you should do is mew but to a pint where you could still breathe comfortably @@dotheyfloat9961
@@dotheyfloat9961breath through your nose i put my tongue all way back it doesn't block my nose breathing.
@@dotheyfloat9961nose g
@@dotheyfloat9961that means u don’t have enough space in your mouth
Did not know I was mewing, but it explains why my siblings had to wear braces and I had near perfect teeth alignment. I've played since elementary school a woodwind instrument so had to train my subconscious to breathe with my diaphragm. My parents also raised us with manners, meaning never chewing mouth-open. I guess these things are key in jaw development. For who starts late. Just tape off your mouth and practice breathing thru the nose. It will work miracles in the long run
bro is subconciously amogging his whole family, he can't help it 😂😂
Reverse correlation bro..
@@handlebar4520 lol 😆
Another thing I wanted to add is that in PRI (posture restoration), there can be an imbalance in the body where your diaphragm, the breathing muscle, can be larger on one side causing further imbalances throughout the body, even up to the neck and jaw affecting placement and structure. I would definitely look into it as mewing can be just one part of the puzzle, but along with chewing, we breath everyday automatically. And if we are breathing wrong, that can affect our overall function as humans.
100%, people tend to disregard the brains and nervous system into how the body positions itself. Neal Hallinan is a great person to watch, just got to go into PRI with an open mind to how the body is one system and anything effects everything else
@@SirKillah Neal is outdated and behind the times. He still believes people can't be stuck the opposite of Left AIC. I blindly followed his advice years ago, it only made things worse. I finally have begun to correct my issue (failure to push out of left side). PRI as a whole is kinda behind the times. There is not a one size fits all solution like they seem to think.
yeah basically like a car whose 1 tire is half flat. it won't run well
How can you know if your diaphragm is imbalanced and what can be done to help?
@@Limonmantequilla just by taking a deep breath and and noticing whether or not the air is filling up one side more than the other. Taking a breath as deep as you can so you can feel your rib cage expand, and you might notice one side being more tight than the other. Also doing this while looking in the mirror, if one shoulder is lower than the other, that side with the lower shoulder could be the side of the diaphragm that is smaller and compressed. Look up Neal Hallinan and Zac Cupples “breathing” on CZcams and you’ll find some great informational videos.
this is the best explained mewing video i ever seen🦷
Thank you❤🙏
Thanks for including my video! Great job, keep it up!
Thank you too,for your great video❤
Why dont they teach this in schools?
Because nowadays schools aren't supposed to better you.
Bcoz mitochondria is the power house of cell
Because my ass is juicy
"I should reply that the very recognition of the reliance upon free will in the pupil is the first mistake of the old system."
"Education should aim at destroying free will so that after pupils are thus schooled they will be incapable throughout the rest of their lives of thinking or acting otherwise than as their school masters would have wished. When this technique has been perfected, every government that has been in charge of education for more than one generation will be able to control its subjects securely without the need of armies or policemen." Johann Gottlieb Fichte
Schools aren't here to help us, only control us.
I am 45 and have been mewing for 6 months by creating a vacuum and sealing my tongue to the roof of my mouth. Chewing gum everyday, eating with my mouth shut and tape my mouth closed at bedtime. I have seen great improvement and can feel the changes in my mouth. I have more room for tongue now. My sinuses are staying clear more often now. My teeth are also moving back to a more favorable placement. My facial bones have moved back to a more favorable placement as well. I have also read James Nestor's book Breath. It is a very good, informative read. Thank you to both doctors of the Mew family. Your information and knowledge is invaluable. Forever grateful.
looks maxxxing
For how long you do it? You just keep the tongue up, swallow and relax the jaw? My upper palette is narrow, i have to force my tongue up😢
@@melissaproietti4253 Do not force your tongue, use Dr. Mew's swallow technique to get the tongue vacuum sealed to your palate. Do so, as much as you can all day. Literally, stop talking unless you must so, you can focus on keeping the tongue vacuumed to the palate. The palate will widen, mine was narrow too. Your tongue will get tired, you are having to restrengthen the muscle. Yes, relax the jaw while the tongue is sealed to the palate. I also practiced opening my mouth while maintaining my vacuum sealed tongue to my palate. This helped me to learn how to relax my jaw and keep my tongue sealed to my palate.
Tape your lips closed at night to help keep your mouth shut while sleeping.
Also, get the free pdf book in the description of this video and go to page 78 and use the techniques in there to help open your palate a lot faster. I did not have these techniques when I started out, I wish I did. They are still useful for me now, thankfully and I am using them. Most importantly, you must be consistent. Think about your tongue constantly.
Have you had any wisdom teeth removed?
@@almostRyanMacleod no. I have 31 teeth. I had a permanent molar removed and my wisdom tooth took that space.
I have been mewing for 2 years now (CORRECTLY), haven't seen any big changes.
But still i have got better nasal breathing and wider upper palate.
I will say hitting gym for 2 months changed my fave 10 times more than 2 years of mewing.
its called losing weight. gym didnt change your structre only your fat percetage
i didn't say anything about structre@@shalevsaada7596
Its genetic bro,some people had different facial structure
May wanna give pictures of your jaw
So its possible for your palate to get wider
Ok here's my experience of mewing since the age of 17 (turning 23 next month). IT WORKS. The difference in the way I look now compared to when I was 17 is massively noticeable. Maybe not to someone other than me who has pics and videos of my side profile from back then but let me put it this way. Some time around mid-late 2021 all of a sudden I started getting a lot of attention from girls, starting going on a lot of dates, I started getting compliments from women and actually feeling good about the way I looked. I'm not a good looking guy by any means, my face is very asymmetrical and twisted but in terms of forward growth there is a definite difference. Keeping my tongue pressed flat against the roof of my mouth stopped being a conscious act many years ago. No memory of when it stopped lol but it's just habit now. This is a shit explanation but yes it works and it's worth it. Also my nasal breathing has improved drastically too
Thank you for sharing your personal experience with mewing. It's great to hear that you have noticed a significant difference in your facial appearance and have experienced positive changes in your dating life.
Keep up the good work and continue enjoying the benefits of mewing!
@@MI-qj6xr it's not so much pushing up but rather it just naturally rests there applying soft pressure which won't cause any discomfort at all and ultimately makes it an easily achievable habit.
What kind of asymmetries?
Also if you dont mew properly and like 1 part of your tongue is pressing harder then another you can create asymmretries(But its fixable if you apply pressure evenly again)
If these asymmetries are from before mewing but they got exaggerated when you started mewing then that also means you mewed unevenly(But much of the asymmetry could still be reversed)
However if these asymmetries are caused by an external factor like sleeping only on one side or chewing only on onside it can be easily fixed as well.
But if these asymmetries are caused by a facial injury from the past or due to genetics then surgery is needed
It might also have to do with puberty and maturing. Your chin will grow when getting older. And being lean will also help.
Thank you for this video, it has restored my faith in mewing as someone approaching my mid 20s
I had 17 teeth extracted (not including wisdom teeth) and the rest braced. It's crazy that I could've just mewed and had a massive natural jaw.
17 teeth???? Godamn
How
now you have implants? and why they extracted them?
I was actually mewing my whole life but when I actually got to know about it, I didn't realize that my tongue usually stayed up and that was my tongue position and unfortunately I started following yt vids and stuff which made me so confused and conscious about my tongue posture like I don't know where to put my tongue, to properly close my mouth, to breath through etc. Everything got so messed up that I used to constantly think about it but finally yesterday I realized that before whenever I rested my face, my tongue was automatically on the upper palate of my mouth. Damn I feel so stupid and sad, i lost a lot of face fat due to this and my face got longer 😭 now I'm just staying at my normal resting face. I hope it gets normal
Unfortunately, me too bro
I’d say it goes even deeper…the body needs to be trained specifically to promote symmetry and symbiosis for movement in general. The side effects of this will trickle up to the face leading to more symmetry there, harmony etc etc
Treat the body as a whole
This whole mewing thing is fascinating especially since it looks like ive been naturally doing this my whole life. Never realized that there are people who's tongue and mouth rest in a different position.
Love that part on meal etiquette. Shows that manners mean a little more than what we think.
THANK YOU I always wondered why my teeth are crooked. People say it is caused by genes but my parents has perfect teeth. This is giving me hope that I might be able to fix my teeth without getting braces.
You *Are* able to! I wasn't too confident with my jawline and facial structure a year ago, started mewing and right now I look better than ever! 🗿💪🏼☀️...
@@MiguelMedV Love that for you! That's really motivating to hear 😌
@@isntitrich000 Great! I'm glad to help 😁👍🏼...
I'm glad to hear that you found the information about crooked teeth and genetics insightful. While genetics can play a role, environmental factors also contribute significantly to dental alignment. Mewing, along with proper tongue posture and oral habits, can help in achieving better dental alignment. It's always a good idea to consult with a dental professional for personalized advice. Best of luck on your journey towards improving your dental alignment!
For the face pulling or thumbing. Where exactly do I put my thumbs on the palate? Near which molars?
This video and how it get to the point directly from the beginning! Perfect!! Thank you ❤
Glad it was helpful!
Don’t listen to these people that will find any reason to quit or will jump at the idea of blaming their genetics. I would also add that sleeping without a pillow allows your body to develop the proper neck posture and makes lip seal much easier
Never had neck problems ever since I stopped using a pillow.
Informative video.
As for the twins: Quentin seems to have a more protruded mandible when compared to Ben at the end. It is hard to tell who exactly got better results but judging by Quentin’s well developed jaws I would say proper tongue posture allowed his maxilla to expand and resolve any crowding that might have been present. Also providing a firm base for his bone structure to grow naturally and make his face more harmonious.
🎉 Congrats! 🎉
You've won a 1-year premium subscription to Mewing app! Please update your CZcams bio with your email so we can send you the details.
Cheers,
Mewing.app team
@@mewing_app is it too late now? I did not see your reply until now hah
I saw a video on instagram that was very interesting to me. This lady said that drinking pasteurized milk and eating processed grains block your airways in the sinus area because it creates an accumulation of mucus (everywhere in the body). The result is that people can't breath through their nose properly anymore because it is blocked through mucus. Result: people start mouth breathing. She suggested quitting dairy and gluten. BUT.I have been lactose and gluten intolerant for years. I now live on a farm and started eating an ancestral diet. This contains raw milk and whole grains. Guess what. I have no issue whatsoever with them. Why? Because this is how those foods are naturally. Unprocessed. No pasteurization or refining of grains. Raw milk contains the enzyme lactase so you actually PROCESS the lactose in milk. It contains a whole array of minerals, vitamins and trace elements you NEED. So wouldn't it make perfect sense that because of the industry trying to rid us of the food as it IS in it's natural perfection, we got excess mucus, blocking our airways, making people into mouth breathers and deforming their faces? I have been lactose intolerant to pasteurized milk since I was two. I have been mouthbreathing since my childhood and had to wear retainers for 4 years, pulling 6 teeth out to be able to fit all of them into my mouth. This definitely rings a bell to me. More then one.
No, seriously, this vacuum trick is so genius. I can't believe it's so easy to do now.
How many Time do you swallow to create your vacuum ?
once is enough. Don't vacuum too hard @@reiito8727
1 is enough lol@@reiito8727
"Easy" More like impossible.
True it becomes quite effortless and there is also no more tongue strain
In two and a half months, I improved my facial symmetry by grinding a crooked tooth, expanding my palate with my fingers, and practicing mewing and tongue chewing. However, I know that my improvement was mainly muscular, as even the muscles in my cheekbones have increased. I'm not sure if the bone structure of my cheekbones has actually grown, but they do look larger, and my face looks wider.
I just need to master the tongue suction and resolve some respiratory issues that close my throat. I started when I was 21 years old. The suction part is the hardest for me; I have already mastered proper chewing and swallowing.
Oh wow, I started mewing a year ago and wanted to check if I'm doing it correctly with this video. But now it makes sense, why I have so narrow teeth. I have several allergies and a narrow nasal channel, that's why I was a mouth breather. 🤯🤯 never thought this could be the cause
Finally a Long Video of proper Step by step Research of Correct Mewing other than just 10 sec CZcams Shorts. I hope it Will be helpful as I am Just Starting it.
Guess I'm screwed... had a perfectly symetrical face till the age of 23... than started working a desk job 10-12h a day and had an atrocious posture... Didn't know what I was doing at the time. Now I'm 36 and just realised my face has changed a lot since my early 20s (bad asymetry, no jaw line whatsoever). Basically I did a uno reverse : had a great face/jaw before 25... and now my face looks like a potato and I can't really change it.
Maybe you can??
Just keep mewing, who knows maybe u can still get it back! GL
It is changeable. Get started on mewing. James Nestor has a great testimony.
You testosterone dropped and you probably gained BF, both not good for face
@@curiousjojo4life thanks for the tip! I'll look into it.
I really hope this whole mewing thing has some actual health benefits and it's not just bunch of people being too obsessed with how they look.
there’s a direct correlation between beauty and health
It's simply keeping the tongue where it's supposed to be, where if you were breastfed and didn't have any allergies affecting your nose, your tongue would naturally rest. It isn't a fad, it's something that all dentists know or at least should know. On that note all GPs and pediatricians should also know it so as to inform parents.
Its both for me
Improves breathing and posture.
@marygleeson352 Moving the back of the tongue is impossible so this isn't simple.
the interesting thing in these change pictures is that they keep their head differently
when you change your head balance you also change balance in your posture
so you can keep your forehead higher with confidence and without your whole head falling forward
I'm more interested how it affects face and jar muscles and if it also helps loosen tight neck muscles
I am a part time mouth breather not because i choose to but i got stuffy nose like almost every day when im bout to sleep. sometime even when i got sleep paralysis (wich is pretty often) i have stuffy nose and i can even open my mouth to breathe and its pretty scary
environmental allergies.. looking into oregano oil. thank me later.
How do i use that @@ra9552
Any regular nasal spray like saline spray and put 2 teaspoons of hydrogen-peroxide, this was a permanent cure to my sinus issue, my nose has been clogged for 5 yrs.
This is a great video. BUT, it would have been much better if the large, bold, bright yellow text was NOT placed in the center of the images.
It covers some of the important parts of the screen that shows the before mewing and after mewing photos of people.
This ruins the point of the video if you block out the before and after images by covering them with text.
The text could have been placed in the LOWER half of the screen.
I've only been mewing for less than a week. It's so weird because whenever I mew, I can feel light pressure on my face, jaw, and the frontal portion of my skull. I'm not applying pressure either. That pressure has been my reminder to constantly mew. Really looking forward to my change in facial structure.
It doesn't work
@NELTIofficial guess I'll find out month by month and after a 1 year anniversary. Then, I can determine for myself. Something is happening to my face as I mew, I can feel it, it may not be visible, sure is palpable.
5:00 explains everything so well...
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-----
Have questions about mewing? We've uploaded 600 lectures and videos on mewing and orthotropics into AI chatbot. Now you can ask any questions and get fact based answer in our mewing app: mewing.app.link/youtube
Hey there, just a small doubt regarding the giveaway , at the end of the video you said that " A one year free mewing app will be given to 10 closest answers each month", but there are only 7 giveaway winner right now when I'm commenting this, so am I still eligible for the giveaway ?
There were only 7 correct answers at the time of the contest. Nevertheless, we will continue to conduct draws in the next videos, so stay tuned.
I don't understand what you're saying, because "the time of contest" was 1 month i.e., August month, so 10 closest answers in this month should be the winners right ? 😅
12:45@@mewing_app
Damn this is an insanely well made video
Answer: The traditional orthodontic treatment (Ben) w/ extraction of teeth negatively impacted his facial structure. The other twin, Quentin, was treated with mewing which resulted in improved facial structure, increased symmetry, and proper bite. He also likely has more airway for breathing compared to his twin.
Answer to the question:
Quentin has a better facial structure than his twin brother Ben at the end because his mandible ( lower jaw ) sticks out ( protrudes ) a bit more than his brother's , this was possible due to the mewing and the treatment given by Dr. Mew, whereas for Ben removing his Wisdom teeth made his palate smaller and the teeth to fall inwards
Well I'm waiting for their response even though I'm late 😬
I have a deep bite and short chin and i've been trying to mew for 4 years now but everytime i do it my jaw hurts and feel so tired i'd have to stop. I struggle so much with it and i don't know why😭
don't push, rest ur tongue on the top. dont clench your jaw, just let your teeth touch slightly or even not touch
I@@yallknowtheresnofear1199 I have over bite and i can't swallowing can i move my jaw forward for swallowing😢
4:32 How the hell did you do that ? Get out of my screen hhaaaaaaaa...!
It helped me grow my face. I was always ugly boy. I started doing this 2 years ago. I grew big sharp jaw and wide smile. Finally a month ago a woman noticed this and catcalled me. We hooked up and I am no longer a virgin.
How do u mew
"Shut your mouth and save your life° is gonna be my new favourite insult!
some comments are just so funny😂😂🤣
that is amazing, you are good to show people how to do corectly
having “hypertrophied” facial muscles is probably not so bad, because they do not experience stress with additional weights, but only constantly work under tension. The jaws are designed so that you can chew constantly and your muscles won't grow enough to cause you problems. The problem may be swelling.
This channel is a gold mine
Keep the good work,man ❤
Thanks for your encouragement ♥♥
Thanks for your encouragement ♥♥
Pressing is fine so long as it’s up and back with the back part of your tongue and your teeth aren’t a pressed together, accompanied with a suction hold. This helps strengthen the masseter muscle. Even more-so if you swallow repeatedly. So long as you balance it on both sides
I ended up making my palate higher by pushing and mewing incorrectly
what palate can u explain how it works pls@@wack_
Same shit happebed to me. DONT PUT PRESSURE UPWARDS. i have gained comoressed nasal airways and chronic sinusitis after 3 years of mewing. I regret mewing every single day as my airways were wide and my face was attracrice before, now it is assymetrical more recessed and i am in chronic pain and no one understands. Please dont make my mistakr of using oressure UOWARDS ESOEXIALLY THE FRONT AND MIDDLE.@@kenny_eth
Damn. T T dud this shit wrong for the last 3 years. Still got some very good gains
Answer:
Quentin would have got a better facial structure than Ben as he was treated by Dr. Mew. After getting his teeth extracted, Ben would still struggle with the same jaw pressure issue. The mewing is not in place and nor are other exercises, so the face would continue to get irregularities because the proper nose breathing and tonque pallette resting is not in place. The initial correction would not suffice.
In case of Quentin the proper exercises and mewing would compound and make the face structure better eventually.
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Its not about pressing, just let it apply soft pressure, this is what moves bone
Also, mewing world course dont use thumbpull, they use FACEpull, its very very different
Although, i did thumbpulling for sometime and yeah i had some small results, facepulling is way more effective
Whats thumbpull and face pull
Lol it’s almost like y’all never heard of google.
OK so how do I know if I'm pressing it right? I thought I should check with my finger and my tongue in not at the top like I thought, my sister do it very easily and I can't, I think it's easier for me to do it when I'm lying on the bed because I tried it and I felt my tongue touching the roof but it was still hard to do
@@9l0t say sing this is the right position hold it and breath through your nose
everytime you remember about mewing do the same step
soon you will just do it automatically
@@kaua8619 when I say "sing" it Doesn't completely stick to the roof, that's OK?
Quentin's face is more developed while Ben who got traditional orthodontic treatment seems to have a flatter facial development.
That's a simple answer ,since it's true we accept you as a winner ,please write your email address here si we can contact with you giving our Mewing app account free
@@mewing_appseems like he didnt see ypur comment😂
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I thought everyone kept their tongue on the top of their mouth.
Before it was mentioned, I noticed that, while watching,about 3minutes in, my tongue, on its Own accord, planted itself firmly against the top roof of my mouth!! As if it had found its proper home! Then, my nasal passages opened more too. Normally, they're blocked so, I'm forced to mouth breath. Hmm.
If im mewing all the saliva builds up below my tongue, how do you get the saliva up? 2. Bow do you create the vacuum?
Swallow it
its all in head I used to think my saliva was building up too but It was just the fact I wasn't used to mewing
im concerned abt the tongue placement cus i have an overbite and im not rlly sure where to properly place it
Rogan is a mouth breather 100%
my distance between molars is 47 milimeters and my face is not wide at all the opposite even
that "survey" we make when clicking the first link to download the app is the dumbest survey for an app I've seen
When i had my wisdom tooth removed, my side profile got messed up…keep as many teeth as possible to maintain aesthetic jaw.
homeo blocks in Brasil is called "Disjuntor Palatino" and the price is like U$250 😂
I started mewing around 4 years ago when I was depressed and unhappy of how I looked. Now I've lost 60lbs and put on some muscles and stopped listening to dumbass influencers 4 years ago.
BYE BYE 🗣️🗣️
"we won't waste your time like other youtubers do"
>proceeds to waste my time
Never knew about this, I'll still try starting and maintaining these habits even at age 28. Hope it helps
Hey, has it worked for you? Just checking.
What’s with all the subtitles appearing across the screen when the images come up 🙄
Can ypu do a video about astmmetrical mewing and how to fix it?
Fr bro
Yes ,I hope I don't forget it
In my experience, when I get asymmetrical, I just stop mewing for a bit and allow my face to realign itself. Then I start mewing again, but more carefully and gently.
If you look at Quinton, his maximilla is wider and so his palate must hqve gotten wiser. Due tk rhis, he has a wider face. To add on, his lower jaw had a forward growth and so he had a more prominent jawline. Hence Quinton is better looking than Ben
Mike Mew deserves Nobel prize fr
Best Mewing video out here, thanks mate
What would you recommend for someone who has sleep apnea and septum deviation (probably related)? And what about tonsils, will removing the tonsils help with proper breathing and swallowing?
if i tape my mouth - i might suffocate (a win-win tho)
@@bruh-ch3hb i didn't know my demons have yt accs 😢
about the apnea and septum- I've heard proper mewing (ofc if its severe then maybe not in a short period) can help, tho I haven't tried it yet but u can search up ppl talking abt their experiences
as for the tonsils, they're part of your immune system so it's best if u can keep them if they're in good condition (take care of them alr ;-;)
this comment is just an idea for u to search, you know more abt ur health than me
have a nice day :)
Proper tongue posture and small tongue exercises can keep the tongue up during sleep which can also help apnea! Use a neti pot, nasal strips, and once you get good breathing through the nose tape your mouth at night and see how the apnea goes! Also stop mouth breathing asap!
I had asthma before so i was used to mouth breathing,3 years ago i stopped mouth breathing and as of now for some reason my right maximilla is much pushed forward than my left one, my right side profile looks much better
Despite of improper palate growth ,the asymmetry mostly appear when you use one side of your teeth more than another side due to tooth aches.
So before anything to do make your chewing habitat correct
Mew is legendary 😏
I just naturally had my mouth like that since I was a little kid
Very good video, thank you
Glad you liked it!
hard pfp
@@Torch-ph9jk thanks man, it's from kengan ashurs
@@Lungsucker yessir, im more then ready for season 2
all ready have jawline, it take me 1 month to be come attractive
I had one of those spacers as a kid and remember always going to get it adjusted. Never had braces and have nearly perfectly straight teeth. Naturally I’ve always rested my tongue on the top of my mouth and I get compliments on my jawline all the time. Not really sure if I need to mew but I might try it out.
I got a couple questions
1)wull taking four teeth out make you less attractive ,and will mewing fix the closing upper jaw instead (if young)
2)what is correct teeth posture as its never metioned
3)how do you swallow correctly
4)is tape needed if you can mew whilst sleeping regardless
Thanks looking foward to replies ^-^
Hi here's the answers :
1-taking teeth for orthodontic treatments like using braces for solving crooked teeth is not recommended ,because the result will be smaller upper palate .And Mewing result is more on moving the maxilla forward and upward ,and has a slight effect on making the palate wider,even the orthotropics use the palate expanders like homeoblock for this purpose .
2-the position of the teeth is like that while Mewing :
The upper teeth should place in front of lower teeth with a slight touch .
3-to swallow correctly ,you should only use your tongue to lead the drink or food to your throat (rewatch the video ,you can see the animation about it).
4-you don't need the mouth tape if you are not mouth breather
Tysm in reference to question 2 should front teeth touch bottom in a flaring way (light contact)
Also the side of the tongue shoud they touch the molars
@@kngcushy7061focus on big picture aka perfecf swallowing. So mike mew cheesy swallow loook o CZcams.
“For as many as are led by the Spirit of God, they are the sons of God.”
Romans 8:14 KJV
why does my suction go away after I breath through my nose 😭😭
when i'm pulling with my thumbs should it be in the molar area?
Yes, you can feel where it feels narrow.
@@batcactus6046that's true ,and you also shouldn't touch the teeth
I would like to say somwthing here. When i was 15, i had a regular face wirh no jawline and no prominent facial features and didnt knew anything about it. When i was 18 i had a sharp jawline and prominet facial structure which surprised me also. I guess the reason here can be explained as i entered into my high school i was becoming more mature and didnt really spoke a lot to my peers and always ate with mouth closed and talked only when it was needed without knowingly at all. It really was just this nothing anything special as described here. Its the same with height if you try to focus on ur height it wont ever and u will become more hopeless than u r but if u just forget everything about it and just eat well , sleep timely and keep physically active the consequences will slways show up and u wont have ever specifically worry about such things..
No idea how to swallow my tongue and no idea how to create a vacuum
Can mewing change my facial structure even though I have a permanent wire retainer glued to my front 6 teeth? Should I think about removing it?
i wouldn’t risk taking your retainer just to have your teeth shift 💀
@@jxmal Well they claim that it can change the facial structure to look more attractive, I was just wondering whether the risk would be necessary to achieve it
For the face pulling or thumbing. Where exactly do I put my thumbs on the palate? Near which molars?
I am curious, thanks!
I have been mewing for 6 months with wonderful & beneficial results so far.
Edit update: I found the answer to my question in your free booklet pdf that I got the link to in your video description. Thank you for such a great booklet. Page 78 and 79 contain just the info I was looking for specifically. Thank you for your hard work and generosity.
Have u done the towel pulling? i can't figure it out what's the use for. I'll do the thumbing, and thanks to you now i knot that i don't have to pull the sphenoid xd
Also have u had strange pains as the book says may occur? I feel a little pressure pain on the connection of the palate
@@nicolaslagos8749 I tried towel pulling for the first time last night 9.6.2023 and I is not my favorite. I will probably do that very minimally. I think it is a faster route to moving the whole maxilla. However, I did 3 sets of 30 seconds in addition to the thumbing exercises. When I went to bed my neck hurt quite a bit. I was very uncomfortable for several hours until I was so exhausted I finally fell asleep. I opted to not take any pain meds. My neck is a bit sore today as well. However, I do feel a difference in the way my maxilla sits today. I do not see the difference but, I do feel it. Also, my palate seems to have stayed widened with the towel pulling. Next time, I will take some pain reliever with my food before I do the towel pulling again. I think I will only do that twice a month. Maybe more if my neck doesn't feel as sore.
@@nicolaslagos8749 I have not had strange pains. Only the neck soreness from the towel pulling exercise.
I do have a high pain tolerance according to other people's opinion so, I may not be the best individual to ask regarding pain issues. I do encourage you to stick with it. Slow it down if you need, you will still make progress. I also encourage you to dive into Dr. mew's videos. His videos have helped me tremendously.
@@nicolaslagos8749 last night I was reflecting on your question. I guess I had some tenderness in my palate while I was mewing hard to widen it for the first month. However, it seemed mild to me and it didn't bother me too much as I pretty much forgot about it.
Gotta love how terrified the guy looks in the thumbnail
Hi! Great info! I began mewing in 2019 and published a summary article about mewing in August 2019. I'll publish another mewing article soon and refer folks to this vid. My body/brain integrated mewing into my subconscious within a week of beginning. Mewing feels like "home". I implemented this practice as a part of my DIY facial care routine, but it is so much more than that, it is how we are meant to hold ourselves and breathe. I would love to receive a copy of the book if that's still possible; I look forward to checking out the available mewing information. thank you
How big of a difference did it make in your face?
i'm 18 and have 37mm narrow upper jaw
You have alot if times +you should consider thumb pulling .
The best thunb pulling tutorial is from an Instagram page,called mewing-world
It's genetic
@@Based556 it's not i've been mouth breathing as a kid explain to me when a person breaks his arm and doesn't wear an arm cast is it then genetic if his arm isn't straight anymore or is it the persons fault for not wearing a cast likewise the jaw doesn't know how to develop on it's own so the tongue guides the growth and acts like an arm cast along with the cheeks and mouth closed if you suck your thumb you get an open bite non of this is genetic speech therapist orthodontist they all know about this so who are you to say it's genetic yk what's genetic being born with one arm do you know how rare it is so being born with a jaw that's not proper should be likewise rare but it's actually common due to allergies and modern diet which is really soft again this is more environmental than genetic and you learn this in biology genetics vs environment but ik you ain't reading all this
@@mewing_app is it the one with a women with key holes in instagram?
@@rizzwan-42069 I was mouth breathing as a kid but I still have forward growth and projected chin and jawline , my upper palate is also narrow and crooked teeth yet I have much better jawline than my older brother who has straight teeth
I don't mew but I'm a nose breather but can breathe through mouth too only when I need to. I'm kinda curious about having cold and then your nose is completely blocked by mucus, I find it hard to breathe when it's blocked, thus I have to breathe through mouth.
i get runny nose easily under cold temperature so yea this is the main hurdle of trying to only breathe through nose. i get so many nights of uncomfort because i cant sleep with nice nose breathing.
Well, a cold only lasts for a few days, so it shouldn't have any serious effects.
only good video among the thousands on mewing
The problem i have is my nose is always stuffed one or the other ....
Braces, low body fat, and a good and consistent skin care routine.
No braces. They push your teeth back when they should be coming forward.
No braces because it makes your upper palate narrower wich makes less place for the tongue
@@mewing_appwhat about braces for TMJ?
@@mewing_appwaht about my underbite??
@@mewing_appI used to have a narrow palate but the dentist just put a device to make my palate larger enough to put my tongue on my upper mouth place
Damn it I just turned 25
I turn 25 in December, I gotta start doing it
@@morslisarah7246 we gotta have surgery or something 😭 I heard it’s a harder process to widen the palete after that age and requires some screws in there or something
I love meowing
Pressing your tongue to the roof of your mouth and pressing at different points does work. I have increased and lifted my cheeks using this method
we widening our jawlines with this one🔥🔥🔥🔥
I don't get it, Dr. mew says that pushing your tongue up is the reason your cheek bones change. So you should push your tongue up and create the vacuum underneath it. The title is a little ambiguous. Thank you for the content.
Nigga tongue posture changes cheek bones not the tongue itself
When you swallow you create a vacuum that makes your tongue stick to the roof of your mouth. You shouldn't push it up manually, rather you should let the vacuum do it for you.
@@Thomas48484no. Manually is the only possible way. If you stop pushing the tongue won't stick.