How Exercise Affects Your Body and Mind

This video explains the multiple positive 'side-effects' of physical exercise on mood, concentration, and learning. The key word is pretty obvious; get moving!
Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.
For more information about Braive, visit us on braive.com

[@dwaynemcallister7231]

Good information, I have always found exercise helps my mood, noticed this since I was a child. Interestingly Linda Ronstead in a long ago interview said she needed to run when she was touring to stay positive and avoid drugs.

[@vitaliyburlaka691]

Thank you so much for this video! I found the illustrations to be very beneficial! You deserve much more attention.

[@MikeHermetic]

The hand moving so quickly is incredibly distracting, but good info. 6/10

[@dabueno7493]

Hi everyone watching from Oldfield school :)

[@ibby1295]

:l

[@Jaydarren]

:/

[@eugenetsitlik1559]

hey, watching from owings mills high school, in baltimore

[@Braive]

Did you ever felt more tired after laying on the couch for hours, than going out for a run? What gets YOU out of the couch? Share your #GetActive tips to #GetOffTheCouch.

[@robbierotten3075]

Tankeboksen I'm upset that this video hasn't received more attention. This video obviously had time and effort put into it, and it has so much useful information! Thank you very much, everyone who worked on this.

[@robbierotten3075]

But hey, where's that list that was mentioned?

[@Braive]

Hi Robbie! Thank you for your kind words and glad you enjoyed it! The list of activities comes as part of our online programs. We are launching end of May. We will send you a link as soon we are up and online! Have a great day, and hope we will hear from you again ;) There is be a lot more videos coming!

[@robbierotten3075]

Tankeboksen Thank you so much, your response is appreciated and I look forward to receiving more information

[@ilyaismail5177]

love the drawing

[@angienethsm6748]

increased serotonin, dopamine, and what? @braive

[@furiousstickman387]

Apo cgs

[@thelordismyshepherd3800]

How can exercise affect our mental state?

[@loquacious_lisa]

The video has literally just told you 🙄

[@glynrowson]

it you could put the feeling and healing benifits of exercise in a pill it would put the drug companys out of business

[@lisa-hk5jq]

ok

[@Bentoto97]

How are we having a regular exercise routine if we are taking 2 or 3 days break from exercise?