30min Belly Fat-burning Home Walking (SWEAT💦) // Abs & Core Focused
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- čas přidán 4. 05. 2021
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#SIXPACK #WALKINGATHOM #30분홈트 - Sport
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
Hello, guys! We are preparing for English subtitle. Please wait for a few days. Thanks. Btw, it doesn't mean you can't follow our workout :) GET READY and try our Abs & Core exercise today!!
안녕하세요! 이번 운동은 복근 & 코어 불태우는 30분 걷기홈트 입니다. 오랜만에 넷이 뭉쳐서 운동해봤는데, 어떠셨나요? 확실히 다같이 운동하니까 텐션도 UP 되고 운동도 훨씬 잘되는 것 같아요~!! 운동 같이 따라해보시고 어떠셨는지 댓글에 남겨주세요:)
Absolutely! I never wait for subtitles!!!😂😉💙👏🏻
Yeah,never wait too. It’s fun either way. Maybe a challenge of no voice workout someday.. just sounds & gestures.. see how it goes🤪
Its ok even no subtitle. Just follow you guys especially Louis 😍😍😍😍
I can work out just fine watching you who needs English!
😁💜
Please don’t ever stop making these group walking workouts. I don’t speak a word of your language and somehow I feel like I’m working out with friends who don’t judge. The constant movement and chatting makes me so comfortable and the workout flies fast this way. I gained a lot of weight in the pandemic year and have several injuries I can’t afford to fix now. I love your walking workouts. They are helping me get back into the swing of exercising again. Thank you thank you thank you! Stay blessed, healthy and beautiful!
There are English subtitles available if you click the captions button too if that helps :) They give explanations and commentary with each exercise that adds to it
I was feeling lazy & sluggish then the notification popped up. I guess Allblanc wanted me to move 🤭
I was just finishing my arms routine when the notification popped up... SO HERE I GO FOR 30 MINUTES MORE!!! 😅🥵🤩
You have the touch to make me feel better with your energy and exercises, i'm can't walk well but with your videos i'm improve every day, i'm 54 and I want yo do a triatlón , thanks boys to make feel that I can do it, greetings from México 🇲🇽😊💜
I'll be doing this 3 times a week from now on. I always enjoy working out with you guys thank you so much
Loving the new format with the preview. 🌟If using weights it's helpful to know what kind of weights to transition to💪. I love this kind of circuit training workout!! 💕Thank you for creating!! 🌹
I love your workouts, it's so funny to exercise with you guys, thank you for your hard work and also for making me smile
Thank you guys! I have been following your workout videos for the past year. It’s effective and entertaining. You make home work fun and achievable. Keep up the great work!
It seems pretty easy at first, but when you actually put up the work, then you will get to know it better.
Thank you Allblanc for this abs workout will do this workout throughout this Quarantine.
Will do this workout 3 times a week.
Start May - 6th
(Week 1)
(Day 1)- Set 1 went easily but in Set 2 especially those moutain climbers took my soul out of me. 😅
Will try to keep you guys updated.
Sorry guys i forgot to update earlier that's why I'm doing it right now.
(Day 2) - it was more painful then day 1. Again set 1 went easily except those 2 rounds of moutain climbers were brutal. Set 2 made my abs more sore, but guys it was worth it. I still can't see my lower abs but my upper abs are getting more visible.
this came out just as i woke up, now i can start my day with a workout 🥳 (if i can get out of my bed hehe)
Real deal guys! Hey Ryo....I love doing it even without the English Subs. Fantastic! Love to feel the abs screaming a bit. Appreciate you guys and looking forward to the next workout. AllBlanc has helped change my body and mindset. For now, 2 years this month, starting with the Hong Kong traveler workout, I have been with you . Thank you from the bottom of my heart!
I really had fun working out with you guys, thanks!
Eu realmente me diverti treinando com vocês, obrigada!
This legit has to be the most accurate representation of workout with crunches. Those remarks about exhaustion were relatable, and the conversation which was flowing around kept me going. ✊✊
Love this new excise for abs! Finally I find something that’s not too harsh. Thank you!
This is a great workout for me. Thank you so much. Looking forward to the subtitles.
From Minnesota, USA. Got my second COVID-19 vaccine and was feeling stiff and sore - thank you for this workout which has made me feel much better!
Thanks for the new workout! Sweating bullets! I noticed your awards in the background. Congratulations!!!!
Very helpful workout my target this month is strong belly, so I will keep do it. thanks guys my "fantastic four"
@Ginny Weasley very very satisfied but I keep doing it's 😊💪
just felt like watching Allblanc and working out! glad i did cause i feel refreshing
Ohh yay an another walking workout. Let's do this tomorrow when it's most likely raining all day so I don't feel like going outside for a walk😅🤸♀️🚶♀️💪
Allblanc TV 트레이너님 들 덕분에 땀나게 운동 따라해서 도움이 됐습니다 계속 keeping up fighting!🐯🐅🦁🦅🦅🦅🦅🦅🐉💪🦾
정말 고마워요 운동이 너무 행복하고 외롭다는 느낌이 들지 않았어요 당신과 함께 운동하는 것 같은 느낌 이었어요 다시 정말 고마워요 😊❤️✨
고정으로 보고있어요!!
웨이트강사라 많이 참고가 되고있어요^^
어렵&특이& 자극적인 영상
위주가 아닌 쉽고 프로그램 효율적이라 아주 좋아요 강추합니다!!
네분 유명하시더라구요ㅎ
응원합니다🤗🥳🥰🙏
I stopped by here by chance and never imagined that I would become a fan of your exercises. I see them every day. Thank you for all that I have learned and the best thing is that you are very vacant and I like your energies. I love you... From Colombia, from the land of sumerce.
Exelente exercícios parabéns adorei💞👍obrigada💪
started this workout when i am quarantine in hotel. what a useful video . my body is burning now. !!! thanks guys for the video. cheers
The notification of this video pop up and will do the 30nminute I notice eventhough it was walking it makes me sweat haha but I know it is good for my health long time no seeing your new videos! Good job @ALLBLANCTV
Thank you for sharing this complete 30 minute routine ...
I will add it to my morning routines to start the day with energy.
I will see more of your videos that will be just as interesting and complete. Regards!!! 🙋🏻♀️🙋🏻♀️🙋🏻♀️🇪🇦
다이어트중인데 열심히따라하겟습니다
This workout is good for me. I love the abs and obliques guys!❤💪
우와우왕 운동시작할랫는데
이게 땋 올라오네!!!
감사합니다^^ 상쾌하게 운동하고 갑니다~
Follow along routines are the best. Thank you.
Greetings from Myrtle Beach South Carolina ! Always watching for the next workout video. Please keep them coming!
obrigada por compartilharem mais um excelente treino ❤️❤️
I didn't give up because I feel like I am working out with you guys oppa. GOOD JOB!
perfect! i wanted to try a new ab workout!🏋️♀️ how is bri? i haven’t seen her in a while, pls have her join another workout video!! 💕💕
Soooo, I scrolled through this workout to see if I might like it. What did I find... interesting floor work. What did I think... too many inappropriate thoughts to ever mention.🤔😊
I'm wondering if you guys do this on purpose... but I'm surely NOT complaining.🤗 Just another good reason to keep working out!😜
Good morning guys thanks again those videos it really helping me we on our second lock down love from Trinidad and Tobago
Me encanta este canal, gracias por las rutinas son muy buenas.
Podrían hacer rutinas para diferentes partes del cuerpo?.
Gracias.
I'll do this if I could finish the 15 min workout without pausing and breathing like a dragon 😂
At least your doing it I'm watching this for the eye candy 🤣
Well, when I do the workouts I start moaning after a minute or so and lay on the floor xD
군대에서 본적 있던 사람을 유튜브로 보니 신기하네요. 더 잘되시길 👍
I like mark best.he has a calming vibe
Awesome workout. less strenuous on the body. Good workout guys. Keep up the good work
Thank you you all are in good shape this is the kind of work out I like keep it up
Felicidades amigos,forman un excelente equipo,estan trabajando muy bien,se ve reflejado en sus cuerpos,lucen magnificos👍👍👍😃🤗
Waiting for the next workout !! Thanks a lot, hard training but feels good anyways !
Ps: you should check the camera, it's making weird noises 😂😂
I'm definitely going to try this workout but I know I'll probably pass out lol 😆🦋🦋
Amo às aulas de vocês, bora se exercita ❤🇧🇷💪💪💪💪💪💪💪👏👏👏👏👏👏
This one was really challenging for me because my core is not very strong. I will try to do it every day for a few weeks and see if I get stronger!
So ? did you get stronger ?
Thank you. Been waiting for this for so long because I am so fat 😿
Great abs workout! Thank you!
No English subtitles needed! Lol. Thanks for a great workout today :)
thank you guys! it was hard but effective :) you're te best forever :)
First time... I try this... Only done 20 min... Hope i can finish this set soon....
Im just a simple person ,I see abs I clicked
É sempre um prazer me exercitar todos os dias com vocês. 💅👁️👄👁️ Amo. ♥️♥️♥️♥️🇧🇷
Finally, there's a warm up!
I practice exercise with you , please Keep it up you guys are amazing , your friend from Kuwait 🇰🇼 . Thanks 😊나는 당신과 함께 운동을 연습하고 있습니다. 여러분은 훌륭합니다. 쿠웨이트에서 온 친구입니다. 🇰🇼. 감사합니다 😊
Just what I needed, thank you. 😌
great workout! it got hard but I made it through
I rly like that serie thanks 🤩 l know what to do today evening
Perfect timing 🙏🏻🍀
Me gusta la buena gracias por qué estaba buscando como hacer toda está clase de ejercicios gracias la verraquera
amazing guys, your videos are wonderful !!! thank you from Argentina South America 🇦🇷
I need this exercise looks pretty easy .🙊🙉🙈
Es un placer hacer ejercicio con ustedes todos los días , poco a poco cumpliré mi meta thanks 🥰🥰💯💯👏👏⚘
I think it was Ryo's - who made the "sound effect". hahah thanks guys! it was a fun work out.!!!
복근운동으로 최고에요👍
Thank you guys!
Awesomeness Allblanc Crew 💪. You guys never let me down👏👊. You're ⭐⭐⭐⭐⭐.....and if I could find an abs emoji I would of added in my comment..... amazing abs guys.😃.. stay safe...... and is quite obvious you're staying strong!!. Love you all.
Workout complete!! 💪
Fab! A new exercise to try 💜
Espectacular ejercicios. Aplausos infinitos para ustedes.. Gracias
Let's get it! 💗
👍🏻❤️ Thank You. Can you guys do one on arms and thighs? 🙏
I love this routine 🤠💪🏼
I love these workout team, they are amazing ❤
It's great, thank you guys 👏👏 greetings from México 😃🇲🇽😘
🚶♀️😍. The best team forever 🙆🏼♀️
Namaste dear Allblanc Namjadeul ( I hope I'm correct. Referred from Google) Belated Birthday wishes to Mr. Ryo( yesterday was your birthday).God bless & keep you & everyone safe. Loads of Love from 🇮🇳
I did up to 13:50 I feel proud of myself for even starting the workout but disappointed that I couldn't finish it. I'm 17 and I weight 280 pounds I've failed so many times before with eating healthy and working out but Now I'm motivated to lose 40 pounds In 2 months before school starts, I'm writing this while dripped in sweat so I can see how hard I worked. I'm sad I couldn't finish it however, tomorrow is a new day and a new chance to try again. You've worked so hard so let's not give up an try again-Emma
🤣reverse crunch@23:35/29:10 😂 😂 the sound is from the camera, had me bawling 😂
Vamos de aula boa bora sua meu povo 💪🏻💪🏻💪🏻♥️
여름보끈!!! 이건모차마%~~~
Hooray 🏃♀️🏃♀️🏃♀️💨
고맙습니다
I did this today while wearing my body weights (4kg legs + 4kg waist) - I would definitely recommend it - I really had fun ( I swear I didn’t cry.. LOL ) 😁😁😁
Great stuff guys !
I love you Louis ❤️❤️❤️❤️❤️. Enjoying your exercise.
Good workout.👍
Me encantan sus rutinas... Tengo un grupo de chicas que hacemos sus ejercicios con sus vídeos...
너무 힘들어 있지만 기분이 좋아해서 끝 까지 하겠습니다... 주겠다!!! I am still learning so sorry if any mistakes!!!
올 여름 얼마 안 남았는데 따라하면 복근 생길까요? 제 체력 기준 난이도가 높아서 완전 똑같이는 아니고 할 수 있는만큼만 따라했어요. 미션 클리어~!
Applause👏👏👏👏 for Mark's abs. Give the recipe?
Thank you so much.
감사합니다 👍🙏
Thank you. 👏👏🌸 from Guatemala. 👍
Descobri a pouco tempo o canal e amei, hoje fiz este e estou morta.👏🇧🇷❤