BackStretcher - 8 Step Program

Noel Marshall brings us through his 8 Step BackStretcher Program.
Follow along for an excellent complete body stretch👍

[@lukej2891]

It works very well thanks man👏👏👏

[@janeparkin6935]

I have started to do this every morning after my yoga flow. Tomorrow I shall try it the other way round.Thank you🙏

[@cos627]

Just completed it excellent program to do👍💪

[@grahamingram2933]

the Hog was a gift for Christmas - I use it now after my HiiT session

[@janeparkin6935]

brilliant programme thank you.

[@janeparkin6935]

back feeling better already🙏🦔

[@thepoppyedit]

Hi, I have a trapped nerve in my neck and very tight traps - would this device be a help? I know I need to open out my chest to take the pressure off my back. Thanks in advance :)

[@TimiFairy369]

is this the same prop as the HOG?

[@youknowers7643]

i need more videos this backstrecher foam ,in interent there is nothing , ty

[@CjOD]

Is this better done first thing in the morning or after a days work?

[@backballer3135]

Anytime you can get it in and do it is great Cathal. Noel

[@newsky2087]

It seems goid matrial

[@adamschmid7565]

You don’t need spikes up your arse to do these exercises. 😃

[@manaspratimbora4350]

How can I purchase it

[@backballer3135]

Our website- www.backballer.com 👍

[@tim92341752]

Where you buy it?

[@mrhogei]

Amazon