Get Rid Of Knee Pain Foam Rolling | 10 Minutes Quads and Hamstrings
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- Äas pĆidĂĄn 19. 06. 2022
- Get Rid Of Knee Pain Foam Rolling | 10 Minutes Quads and Hamstrings // Caroline Jordan // Help me to maintain and grow this channel!!! Become a Patreon here: / carolinejordanfitness
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Did you know that when your quads, hamstrings and inner thighs get tight it can cause.... knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at first, but its the kind of good discomfort you know you want to lean into because it helps you feel so much better. If you are dealing with knee pain its always a good idea to consult with your doctor before doing this or any routine. Once you've gotten their approval, incorporate this video into your daily schedule. Using this 10 minute foam roll for your legs CONSISTENTLY will make you feel so much better. You will need a foam roller to perform this routine. You can get one here: amzn.to/3Ov95h7. You can also choose to use a stick like this : amzn.to/3aZYyvF if you are unable to get down on the floor to foam roll. Less knee pain sound good? Grab your foam roller and lets get to it, prepare to feel better in your knees in 10 minutes!
Positive Feel Good Fitness,
-Caroline Jordan
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Get Rid Of Knee Pain Foam Rolling | 10 Minutes Quads and Hamstrings
Caroline Jordan
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Did you know that when your quads, hamstrings and inner thighs get tight it can causeâŠ. knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at first, but its the kind of good discomfort you know you want to lean into because it helps you feel so much better. If you are dealing with knee pain its always a good idea to consult with your doctor before doing this or any routine. Once youâve gotten their approval, incorporate this video into your daily schedule. Using this 10 minute foam roll for your legs CONSISTENTLY will make you feel so much better. You will need a foam roller to perform this routine. You can get one here: amzn.to/3Ov95h7. You can also choose to use a stick like this : amzn.to/3aZYyvF if you are unable to get down on the floor to foam roll. Less knee pain sound good? Grab your foam roller and lets get to it, prepare to feel better in your knees in 10 minutes!
Wow, Ive been avoiding foam rolling my quads scared of what it would feel like, but suffering with pain. This just unlocked so much more range of motion for me and the pain in my knee is like a memory. Ive been really needing this PT THANK YOU!!!!!
Woah! SO good!!! The pinning was such a great reminder to slow down and get the most out of finding those trouble spots. Man, have I neglected my poor quads and hamstrings! đđđ
yea!! happy to hear you liked it Candi!
I am glad I bookmarked it-absolutely a lifesaver for my right knee!âșïž
I am training for my summer hiking season and started having knee pain. Thatâs no good when youâre a hiker. I did this yesterday for the first time and oh my God! So much better already. I will add this to my weekly routine.
Caroline! I hurt my knees back in feb. Graduated physical therapy in may. Still haven't been able to get back to running which has been so heartbreaking. All summer I kept getting knee pain after increasing my runs. And then my friend told me to do foam rolling. I found this video. I started doing this with your knee strengthening and butt strengthening videos. I have been doing them for 2 weeks and alternating those with my running days, and always foam rolling. I finally was able to increase to full running for 2 days this week and I still don't have knee pain! Thank you so much! I can't believe it's taken me 6 months to heal (WOW!) but I am so grateful that I found you!
I needed to read this, there is hope!! Well done getting back into it đ
That was amazing! Will check the other videos on foam roller. I think I identify with what you are saying. Feels like you are talking to me! Thank you! â€
Wonderful!
I had a car accident last year and Iâve been trying to get back to my workout routine unsuccessfully. Every time I start working out slowly and gently, something in my body starts hurting. I did a 30 mins Barre session yesterday and today my knee and ankle started hurting. I just did this session and the pain almost went completely away. Thank you!
I can always rely on you Caroline to have just whatI need to feel good. I deeply appreciate your knowledge and positive attitude. You are awesome.
Loved this. Thank you. Subscribed â€â€â€
Fantastic Caroline. Your foam rolling videos are hugely helpful for tight muscles. And YES feels good!! THANK YOU!
Wow it felt so good! You are indeed a true leader in life!
My knees have been achy from running, biking, and strength training and the tips in this video really did help. Following along with this video really let all the tension go. It's not comfortable while you're doing it, but makes the pain go away. I'm sure after doing this regularly, the exercises in this video will be much easier to complete. Thank you!
Great job!
I have RA and a sedentary job. Together this causes a lot of knee pain. Soo thrilled to find that using the stick massager on my quads and hamstrings has brought dramatic relief from my nighttime leg and knee pain. Thank you, Caroline!
I had no idea that I could like and hate a video so much at the same time. You should rename this Hurt So Good. Thank you.
The video I never knew I needed đ€©
Iâm 25 years old and getting back in shape after having two babies in under two years. Iâve lost 20 pounds in the last three months, which Iâm so excited about, but have noticed a lot of knee pain building up over the last couple months as well. I ran across this video and figured I may as well try itâŠI had NO. IDEA. how tight my quads apparently are!!? It was absolute torture rolling the tops of my legs, so I obviously need to work on this!! đłđŹđ Thank you for this video, hopefully I can get my legs fixed up! đ
Really helpful. Thank you for posting this Caroline.
So glad!
Several commenters had relief after a single session. It took me longer to get rid of my sore knees, and once they were better it took even longer to release the tension in my quads and hamstrings. I've been doing this daily for over two weeks, sometimes twice a day, and it still hurts like mad every time I roll my muscles, but when I'm not on the roller my legs do feel a lot better. I also am doing some daily stretching and hope to begin some strengthening exercises for my glutes to prevent this from recurring.
This was so good. Thank you.
Glad you enjoyed it!
Such great foam rolling! I woke up with knee pain and this helped SO MUCH!
Great job!
wow, i thought this would help after daily repetition, but it helped immediately!! i've had a foam roller forever but didn't know how to use it to relieve knee pain. thank you so much!!!
Happy to help!đ
Working on this right knee yo mtn bike. This was great. Doing level 3 for knee..and 10 min ultimate abs..it's working! Thank you! 5:30p
Thanks!
Thank you so much!
Thank youâ„ïžâ
Youâre welcome đ
Caroline im just now watching this video and itâs been so helpful! but have now realized that I have been rolling my legs incorrectly. As I have rolled straight on my kneecaps before, even going as far as to lay on my stomach and put all of my weight on my knee caps . To the point where it really hurt cause I had a lot of lactic acid in it from workouts But I noticed you said not to roll the knee caps and am now wondering if I could have damaged my knees by doing that? đ©
Foam rolling is the BEST!! Also watch Caroline's video called "Foam Roller Stretches for Recovery." OMG will you feel great (afterward) and your knee pain will resolve.
If only I could rid my chronic severe back pain hahahaha spinal fusion baby
Oh my gosh, I think this is exactly what I needed! Is it meant to be somewhat painful?
I could feel the area of my knee that hurts while using the roller on my quads which has helped me understand where the pain is originating. Thank you!
You can do it!
What size foam roller did you get from Amazon? I would like to be able to watch this video every week and do this on my active rest days.
Goodness! Painfully good. đ Yes, that's possible
I just learned this. Years of pain and I finally realized after getting help, that it was due to my tight hamstrings and quads. The individual quad rolling was so painful, you made it look so easy, but I realize now how tight they are. Your videos on hamstring strengthening and this video in particular have been my go-to's. Thank you so much for sharing.
Glad it helped!
How is this done with old knee replacements shoulder replacement injury and another shoulder that doesn't move I guess I'm out. Thank you anyway đą
What is that stick with you ? Name please.
?
While doing my quads and roll over towards both my inner thigh and the outer side-I think thatâs close to the IT band- it hurts so much I literally holler out in pain!! Is that normal? Full disclosure, I donât foam roll regularly and I walk around ALOT, barely sit unless Iâm sleeping and I am generally active-I go for walks, play volleyball etc.
totally normal!!! keep rolling!