इस 10 मिनट के मैडिटेशन में आपके विचार बिलकुल ठहर जायेंगे, Present Moment Guided Meditation Hindi
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- čas přidán 12. 12. 2018
- 10 Minutes Guided Meditation Will Change Your Life #SanjivMalik #MissionGeniusMind #lifecoach
I believe 10 minutes of guided meditation can be a powerful tool for positive change, but it's important to set realistic expectations. While it's unlikely to completely transform your life in just 10 minutes, it can certainly be a helpful step on your journey to greater well-being.
Here's a simple 10-minute guided meditation you can try:
Preparation:
- Find a quiet, comfortable place where you won't be interrupted.
- Sit or lie down in a position that allows you to relax your body.
- Close your eyes or soften your gaze.
Here are some additional benefits you may experience from regular meditation:
- Reduced stress and anxiety
- Improved mood and emotional well-being
- Increased self-awareness and compassion
- Enhanced focus and concentration
- Better sleep quality
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Mr. Sanjiv Malik is a Life Coach, Mind Power, Parenting Expert, NLP Certified Practitioner, Motivational Speaker with a Reach to Over 50 Crore Viewers. He Speaks on various Topics including Self Improvement, Self Hypnosis, Meditation, Parenting, Teenage issues, Personality Development, Third Eye, Midbrain Activation, DMIT etc.
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Daily Free Meditation Timing's by Sanjiv Malik ji
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Topic: Amrit Vela Meditation
Date : Daily / हर रोज
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Meditation Time Slot 1:
3:30 - 4:30 AM IST Daily
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Meditation Time Slot 2:
4:30 - 5:30 AM IST Daily
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Meditation Time Slot 3:
17:00 - 18:00 PM IST Daily
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हर रोज, ईसी समय यही लिंक रहेगा। आप कोई भी मेडिटेशन या हीलिंग join कर सकते हैं।
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• सिर्फ एक काम करने से आ...
Thanks sir from this medation I got our of marks in exam..and now i can focus on my studies..😊😊😊
Koti koti naman sir aapko
मेडिटेशन के दौरान प्रचार सामग्री भी डाली गई है जो मेडिटेशन को चौपट कर देती है।
No add disturbance within meditation
No add please
Sahi he
Beautiful video but no add please
Sahi he
जय माता दी बहुत ही आनंदित वीडियो सर आपका बहुत-बहुत धन्यवाद
Wonderful meditation sir👌👌👌😀
Aap bahot acche, informative videos banate h..
Hamari life me aapke wajah se more happiness, joy, success add ho rhi h.. 👏✌️
Lot's of THANK YOU SIR😇😇
THANKS THANKS THANKS UNIVERSE, divine power😘😇😇🙏
🙏🌹💯🥰💖 Thank you 😊 so much sir.Aap ki blessings n guidence mere sath nirantar rahe, Mai meri meditation ko rojana follow karne ke liye aap ki hiillings kayam mere sath rahe. 🙏🙏🌹
Thanks you very much sirji by your guidance or perious knowledge sirji.outstanding feeling that time sirji
Thnk u sir , sir video really helped me a lot
Mujhe aapke dwara bataya gy har Viedo bahot pasand aate hai. Maine bhi reiki 1,2 dono level kiya hai, abhi hal hi me Angel therephy bhi shikhi hu. Isliye aapke bataye gy meditation bhi karti hu acha lagta hai. Thanks sir for the good guidance.
Dhanyawad Sir.....ye method bahut accha hain meditation ke liye.
Dhanyawad.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Really suburbs Feel totally relaxed in 10 minutes Worth Doing every day Thanks
Thanks a lot sir for this useful meditation.❤️❤️
Effective
Very Nice.......Thanks for the Beautiful Experience...
Shukriya humse judne ke lie.
God bless you.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Very peaceful n calming
Beautiful experience. Thank you very much for sharing this video
Welcome ji
Superb ! Thank you, sir ! 👍👌👍🙏🙏🙏
Jai jhulelal ji 🙏🌹
Aatma ka Parmatma se Milan
ek bahut hi sukhad aanand ki anubhuti hui.tqsm sir .🙏
Shree jhulelal sai ji ki kripa aap pr sda bni rhe.🙏💐❤️
Very peaceful video sir ❤️
Sir aapka bahot bahot shukriya thank you sir very nice👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍
Thanks alot.
God bless you.
Please call our office 9599375436, 8447281877,or WhatsApp 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Beautiful explained.......... Nice way of meditation⛩📿🕉👌 🙏🏻
Thank u so much. 🙏🏻
Sir thanks a lot for this video . I appreciate that
Welcome ji.
Please call our counselor 9821764952,9821743552 for more information.
Very soothing effect of this meditation
How can you expect this meditation will work with these many Advertisements ??
Oooo
In the morning no advertisemens
बहुत ही पॉवरफुल मेडिशन है। और काम भी करता है।
App ke milne se zeevan ka aur naam ka udesh paat chal shuriya shuriya
Feeling very relaxed after watching this wonderful video 👍👍please make it longer if possible
It's amazing feeling 😍
Good experience thank you for sharing
Thanku sir g aap apni vedio se ek bhatak huye mn ko sant kr dete ho hme apne aap ko pahchne ka tarika mil rha h jo hm apne liye jeena bhul gye the dusron ke piche bhagte rhte h ab sab chord kr apne aap ko pahchane ka ek tarika de dya thanku sir g thanku 🙏
It is very easy meditation to stay in present movement.100 like
Thanks alot.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Thank u very much sir
welcome ji.
God bless you.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Your voice is very effective
Thank you sir
Dhanyawad......Bht hi shant ho gya man aur bht acha mehsus ho rha h
evry video is amezing
Thank you for your appreciation..!!
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Thanx i am fill the god gifted movements thanx very nice . Ad distracted 1 or more time.but minde blowing experience so thanx sirji.🙏
Mission genius is a bogus video there is advertise in meditation how anyone meditate?
Thank you so much sir bahut hi kamal ka anubhav hua he sir👍👍👌👌👌👏👏👏😊
Koti koti naman koti koti dhanyawad apka guruji.... parmatma ka bahut bada uphar ho hamare liye ...apke is upkar ke liye hum bahut abhari hain apke...🙏🙏
It's great thank you
Suddenly ads comes to disturbing
Joginder Singhroha j Yb-
You can downlod offline video...
God bless you for this holy work .
God bless you too dear.
Please call our counselor 9821743552, 9821764952 (BETWEEN 10 AM TO 6 PM) for further details.
Feeling relax....
Thanks beautiful mediation
Thnku so mch sir..... There videos really helping me alot....
Welcome ji.
Please call our counselor 9821764952,9821743552 for more information.
Thank you so much sir to make a different world for us...a peaceful n happiest world in us...🙏
P
Thanks sir feel very relax,God bless you
Respected Sir ! Aapne bahut achhi tarah se samjhaya meine bhi aapk bolne k sath-sath vaise hi kiya sans lena ar sans ko bahar nikalna three - five -three -five ... vastav mein bahut sukun mila ....aapk bataye is khoobsurat kudrat k Raaz ar Raag k aage dhanyawad shabd bhi kam h .. mein aapk har video ko dekhti hun ..
God bless you.
Please call our office 9599375436, 8447281877, 9599375269 or What'sApp 9821764952 regarding any query
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Amazing video I m practicing it everyday
Yog nindra try kijiye
Its a request to plz remove out the advertisements during the mediation session because it really disturbs your concentration while doing meditation. So plz remove it immediately
गुरुदेव, सादर प्रणाम, बहुत ही बढ़िया, ऐसा 30 मिनिट का वीडियो बनाए
Salute to your work and dedication
It's my first time I feel very very relaxe thank you so much I will do now each & every day
Sir experience was wonderful...I m big admirer of ur great guidance...but advertising voice in between d meditation is very bad....two times it disrupted my peaceful meditation...
advatice ke samay dyan kya khakh hoga
Advertisement was very disturbing but meditation experience was so beautiful
Thank u so much sir sap ki videos se bahut gayan milta h
Namste sanjev sir. Aapke dwara bataya gy video mujhe bahot pasand aate hai. Mai everyday aapke video dekha karti hu.
Thanku so much
Waheguru ji
A
Mediation very nice
Thanks alot.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Very simple meditation...bohut achha
Thanks for your appreciation.
Please call our office 9599375436, 8447281877,or WhatsApp 9821743552
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Thank you for this video. I m just bigener.
this meditation vedio helps me a lot thank u so much sir...
Welcome
Really Amazing😍I feel so calm and stress free☺️
World best 10 minit meditation..
Me har subah inka hi meditation karti hu.
Really..best🥰
सच में बहोत अच्छा लगा !
सर इस विडियो के लिए कोटि- कोटि धन्यवाद🙏
सर जी आलस्य को कैसे त्यागा जाय? क्या इस पर विडियो बन सकती है?
मै अपने जीवन में बहुत कुछ करना चाहती हूं
thank you gurudev 🙏🙏🙏🕉🕉🕉
Om chanting 21 minutes
Please edit advertisement setting, either remove or put at the end or beginning. It spoils the game
It's really true
Download kar lijye offline me suniye
Option hai vo
Pls tel us how to do that
Beautiful and wonderful. God bless you
Mukta Sharma best
Thanks alot.
Please call our office 9599375436 or wts app 9821764952 regarding any query.
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@@SanjivMalikLifeCoach Sir kya hum kisi holy pictures ko choose karke meditation kar sakte hain.
Sir koti koti koti parnam parnam parnam
Thanks sir ji😊
धन्यवाद
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
very Good Andrew
Thanks.
गुरू जी के चरणों में कोटि कोटि नमन 🙏🙏🙏
आप के सभी विडियो बहुत ही अच्छे तरीके से समझाया गया है
HELLO 'SANJEEV SIR. AAJ ABHI MAINE YE 10 MINUT WALA MEDITATION TRY KIYA TO SACH ME MUJE NEEND AA GAYEE 'JAB JAGA TO MUJE ACHCHHA MAHESUS HUA 'JAAGTE HI FIR SE PURA VIDEO DEKH PAAYA 'SACH ME RELAXING HAI. THANK YOU SIR
Giving advertisement in the mid of Meditation video is distracting the mind.... How we will be in that present moment.....
Thanks from bottom of my heart .Sir I'm interested in meditation, kundalini chakra awakening,yoga, pranayama, Mantra jaap, subconscious mind ,sprituality ......etc.guide me
Visit dhyaanguru Dr nipun Agarwal
🙇♀️🙏 Jai sachidanand g Har pal Shukrana Mere Sat guru Data Thank you Sanju Bhaiya ❤️🙏🙏🙏🙏🙏🙏🙏🙏
Jai Sachidanand Ji🙏🙌😊❤️
Koti koti dhanyawad sanjiv g you are a god,s angle
Please sir remove ads atleast from guided meditation videodt. It hampers all the focus 🙏
Dear sir,
My suggestion is.. pls stop the giving add between mediation period .... bcoz result is zero when we try to do meditate with this video....meditation me add dene ka kya matlab hai..??? This is wrong.
00nice
Lq
Order
Yes I agree
Thank you,thank you
Thankyou sir bahut 2deep ..aur vedeo banayen...please..
Welcome ji
Please do not put advertisements when u r doing meditation vedio
It is disturbing
Ok we will take care of that.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Yes...advertisements disturb the meditation process
Yes, I also feel the same. It distracts the mind and attention.
Kya bhai nahin kiya add remove.. unsubscribe kr du kya bhai.. baki pe lagao add.. espe kyun bhai
Download the video
Because
Without advertisement they can't get money..
Sir, Pls don't allow ads. in guided meditation... thank u
You can download this.
Please call our office 9599375436, or What'sApp 9821743552 regarding any query
Please visit our site (www.mindguruindia.com) for more information.
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सर, बहुत आनंद आया। किंतु जब भी गहरे ध्यान में उतरने की प्रक्रिया शुरू होती है एड आ जाती है। कृपया इस आडियो को स्वयं सुने और जाने अचानक से एड का शोर आ जाने से क्या होता है। न चाहते हुए भी एक इरीटेशन होनी शुरू हो जाती है और मन सदा के लिए भटक जाता है। कृप्या मेरी बात को समझे। मैं पहले भी प्रार्थना कर चुकी हूं। धन्यवाद
THANK YOU SO MUCH FOR THIS MEDITATION
I have downloaded video for offline and used it. Ads do not come. Hope this helps to all others until ads are removed.
namaskar ji..can you remove ads from videos. very disturbing during meditation. thanks
You can download this.
Please call our counselor 9821764952,9821743552 for more information.
Agreed ad in bet the meditation is very annoying
Sudden ads during the meditation instructions is so disturbing....the intent is lost.
You are absolutely right sir..
Prime kar lijiye😂
Sir, before watching download . It is my opinion . So do not take it otherwise .
Such meditation should be add free
Video ko audio me convert kar lijye
Bolo Jaikara bol mere Shree Guru Mharaj ki Jai.....thaku sooo much🙏
Good mrg sir
Plz meditation ke samay Ad band kardijia
Ok.
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Ese yog krne s mere pear so jate h or leat kr krne s neend aa jati h kya krukya chair pr beth k kr sakte h
kuch time tak aegi nind fir thik hojaega.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
@@SanjivMalikLifeCoach ok sir
Thanks for video making 🙏
शुक्रिया
Sir your video is very helpful for meditation thank you again to again
Beautiful meditation, but advertisment spoils it.
Thanku
Hi
Meditation ke beech add karenge to dhyan to tutega sir
Download kr lo
Best Meditation Thank You Very Much Sir 🙏🙏🙏
Sir Thanku Thanku thanku🙏🙏😭😭😭😭😭😭
It was beautiful but sudden ads...spoil the moment.
Maine whats app pe Aaple meri prob. Batao he. Per. Abhi Tak koi reply aaya nhi
Please call our office 9599375436 or wts app 9821764952 regarding any query.
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All videos are helpful
Thnaks alot.
Please call our office 9599375436, 8447281877,or Whats App 9821764952 . Visit our website ( mindguruindia.com/ ) for more information
Very inice meditation. 😊
प्रणाम आचार्य जी,
क्या आप पिरामिड के बारे में कुछ जानकारी दे सकते हैं?
अगर पिरामिड के अन्दर बैठ कर ध्यान किया जाए तो क्या फर्क पड़ेगा?
धन्यवाद
I am student of CA final and suffering this problem but your vedio helps me lot thanku so much sir
Welcome dear.
Sar mai dhyan me bhaitta hu tb sarir me khujli q hota hai sar
Namasakar sir your speech is very inspring i wake up at three o clock avery day ten minuts praryes and then fifty minuts yoga prayananam and then bath after puja morning walk at six o clock
जयगुरुआत्मदेव🕉️...प्रणाम्🕉️..परममाँहाँशान्ति!🕉️...🙏