Learn Side Flip ASAP with THIS method!

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  • čas přidán 10. 07. 2024
  • Kojo's Trick Lab
    kojostricklab.com/zf
    How to Fall and Bail Safely (Also how to do all of your rolls)
    • How to Fall, Guys | Ho...
    0:00 Intro
    0:25 What you'll need
    0:58 Which side do I roll/ flip?
    1:28 Roll progression on first obstacle
    4:45 How to take off
    5:25 Second Obstacle porgression
    8:10 Putting it all together
    9:23 Common mistakes
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content as often as possible!
  • Jak na to + styl

Komentáře • 22

  • @ZakFerguson
    @ZakFerguson  Před rokem +2

    I was on vacation and I forgot to add my end screen, chapters and cards. They're all fixed now. Thanks for the heads up Razbi.

  • @bruce.vanderveen
    @bruce.vanderveen Před 11 měsíci +3

    I like your explanation on the effort required to do tricks as one progresses 😎🤓🔥

  • @bruce.vanderveen
    @bruce.vanderveen Před rokem +2

    YESSSSSS!!!! 😃😃😁😁🔥🔥💯💯👏👏 You know I've been waiting for this! 🤩♥️🙏

  • @mrsmart6425
    @mrsmart6425 Před rokem +1

    Please next should be front flip tutorial

  • @nikoflow_fm9541
    @nikoflow_fm9541 Před rokem +1

    Oh my god i’ve been waiting for this for so long 😭😭😭 THANK YOU💙

    • @ZakFerguson
      @ZakFerguson  Před rokem +2

      I'm on a road trip rn but you're welcome 👌🏼👊🏻

  • @mrsmart6425
    @mrsmart6425 Před rokem +1

    🎉thank you so much

  • @JacobHGamez
    @JacobHGamez Před rokem +2

    Awesome!!!

  • @Mikeawave
    @Mikeawave Před rokem +1

    great tut bro. been wanting to clean my side flip up lol

  • @bruce.vanderveen
    @bruce.vanderveen Před rokem +2

    I have a question about rotation direction: Like you, I also spin to the left and side flip to the left, even though i recognize that a side flip to the left involves a 90 degree turn to the right. But it still feels more natural. For me I think it has to do more with which leg I jump off (left) and wanting that leg to be in front. I jump off my left leg to do a Webster, a running 360, and I stand on it to do a hook kick (which i suck at due to low flexibility 🤦). I also cartwheel to the left and dive roll 360 with left foot forward (full 360 to the right) so i don't have to change which foot i jump off (i do a gather step takeoff not a punch). So my question is: does direction of rotation trump jumping leg? At least for most people? Because for me it doesn't 🤷🙂

  • @Dennnnnisable
    @Dennnnnisable Před rokem +1

    love your vids bru

  • @spyroskentroskentros5317

    Can you make a tutorial on how to do the splits pose?
    What i mean is doing a flip and landing in splits at the end like backflip to splits or cork to splits

    • @ZakFerguson
      @ZakFerguson  Před rokem +1

      Hahahahaha no.
      steps:
      1. learn the splits
      2. learn to land super controlled on something. (able to land in complete, eagled, and hyper at least.
      3. Do good flip, cork etc, land controlled then drop into splits.
      4. repeat until you don't have to land on your feet first.
      ✌🏻

  • @bruce.vanderveen
    @bruce.vanderveen Před rokem +1

    Thanks!

  • @Giant349
    @Giant349 Před rokem +1

    We need aerial semi plz

  • @ashkansheikhi4420
    @ashkansheikhi4420 Před rokem +1

    Wow, thank you Zak, I am really grateful for all your videos and useful content. I really had a question regarding the flash gainer video. If the angle of the body in the air is similar to the angle of the body when doing the cheat gainer movement, there is no problem, and if there is a problem, how should I fix it? fix it?,please help me thanks so much and good luck❤❤❤✌

    • @ZakFerguson
      @ZakFerguson  Před rokem +2

      I really can't tell you without seeing it, but I explain it in the video. Basically you lean back hard to make it flip more over your head and you have a more open body for Gainer Flash.

    • @ashkansheikhi4420
      @ashkansheikhi4420 Před rokem +1

      @@ZakFerguson I understand, thank you very much Zak for your good advice, you are a good teacher and a good friend, good luck.✌❤❤

  • @kassandra253
    @kassandra253 Před rokem +2

    Second