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30 minute kundalini yoga to remember who you truly are | EMOTIONAL FATIGUE BUSTER | Yogigems
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- čas přidán 26. 03. 2023
- This 30-minute kundalini yoga kriya is known as the Emotional Fatigue Buster. When we are embroiled in this physical reality, to the extent that we become so caught up in it that we forget who we truly are, can be EXHAUSTING. This kundalini yoga kriya wipes away all these crystallisations and returns us to our true, authentic self. What a relief!
There is a mantra in this kundalini yoga kriya - ARDAS BHAEE, AMARDAS GURU, AMARDAS GURU, ARDAS BHAEE, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, SACHEE SAHEE
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this 30 minute kundalini yoga class! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yogaforhealing #freeyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Love that Kundalini moment when you're wondering how much longer on an exercise and the teacher says "you're doing great!" and you know you've still got a while to go 😂
But seriously, I'm loving this Kriya. Day 6 and I just had the big cry during the sweeping that others mentioned. ❤
Thank you, dear Alex, for making me chuckle. You really are doing great! Day 6 and going strong with a beautiful release. Lots of love to you ♥️
N evey now n then teacher saying “that’s it”😅😂❤
@@yogigems 🤩
My first experience with Kundalini. I was a bit skeptical. And then I started sobbing uncontrollably during the Spock hand clearing. I continued to cry Hard for much of the practice. I will definitely explore further. Thank you.
Thank you, dear Danielle - a wonderful release for you. May you continue to feel the shining benefits of the practice. Love ♥️
I'm very familiar with Kundalini, and I, too, had a deep guttural cry during the same Kriya. I've been feeling lost and regaining my footing and direction. I loved the Jupiter/Saturn Kriya too! I'm halfway through my Saturn return!
Thank you for your sweet Spirit Yogigems!
That is so beautiful. Thank you for sharing and being present with whatever showed up. Power!
I'm working to heal and seal and strengthen my solar plexus (manipura chakra) and I wasn't sure why my intuition led me to this particular practice until we consolidated all that beautiful powerful energy right there where I need it the most! Such a gift and a blessing! I loved the shaking as well as the wiping the slate clean. Soooo good! 🙌✨ Blessings to you for sharing your wisdom and knowledge of Kundalini with the CZcams world! I am taking a Kundalini teacher training course and you are such an inspiration to me! I hope to be a teacher who can hold the space and energy and deep understanding of Kundalini that you embody. Thank you dear teacher! 💖
Thank you so much for this lovely comment, dear Jen. Hooray for your wonderful journey into teacher training! I hope it holds many enriching adventures for you ♥️ Please do keep me posted. Love ♥️
I'm a 3 year daily kundalini yoga student and so thrilled to have found you!! 🎉
Yay! Thank you, dear Firess Wellness, you are very welcome here ♥️ Wishing you many more wonderful adventures in your practice. Lots of love heart
Sat nam thank you , shalom ahava 🖖♥️
Sat nam, dear Alma, lots of love to you ♥️
Thank you ❤ gratitude and love to you Yogigems. Woke up today feeling so drained emotionally, and now it has mostly gone. Am going to sit awhile longer to continue moving into this new space.
Thank you for this beautiful sharing, dear Catherine. I'm so glad the heaviness is lifting. May this new space usher you into sweet peace and hold you there. Lots of love ♥️
Thank you for sharing these sessions! I truly appreciate starting my day with them! They are an attainable way to grow my practice in Kundalini, breathing and relaxing the mind! You are very gifted! Thank you! 🙏🏼
I sometimes overdo things. I pulled a muscle in your Prosperity class because I thought I could deep breathe and hold until 9 or 10 counts. I was very wrong!
Thank you for saying, "Go your own pace and make your lower belly solid," while twisting helped protect my back. This was a perfect class to clear the way and lead me into meditation
Thank you for sharing this, dear Amy. I'm sorry you pulled a muscle - it's a big reminder to us all to be gentle with our body. So many of us in this often very demanding society share that 'overdoing' tendency, and it's so good that you acknowledge it and incorporate that wisdom in your yoga practice. Lots of love to you ♥️
I can't thank you enough! I feel like I am being born again! I am me again! I am deeply grateful for your classes, they are everything I needed ti start being and loving myself again💝
Thank you for sharing, dear Ruth - how wonderful that you are feeling sparkling and bright again. You are a true light, and you shine naturally! Love ♥️
Love this one, Yogigems, they are all an uplifting energy boost, there is all peace inside you. You share your peace to all souls who are called to you. Bless you.
Thank you, dear Cindy, and bless you too. Beaming so much love your way, and wishing you a happy weekend ♥️
I feel like I never had anxiety. I feel new. Thank you from my heart to yours. Lisa
Thank you, dear Lisa, for your beautiful comment. Lots of love, from my heart to yours ♥️
This practice gave me full body chills multiple times. I loved the commitment this one required, and I absolutely love your energy and guidance! Thank you
Oh how beautiful! Thank you for sharing, dear Shayleigh, and for your lovely comment. So much love to you ♥️
Hello my dear Yogigems!
That was such a sweet and practical kriya! I wiped my emotions ( hopefully) and went on wiping cupboards and shelves… Then, when I was done, I shook the boat an everything and now need to start the wiping over 😅.
Taking it to my 40 dayer - unless you have something in three colors to propose😊
Love and endless gratitude to you!
Hello my dear Ewa - ah, what a wonderful way to integrate, with a good spring cleanse! And then another one! This sounds like a powerful 40-dayer to go with the Isht Sodhana. Enjoy! Lots of love and gratitude to you too ♥️
You are amazing!!! I am crying and laughing never had a kundalini experience like it!!! I will be enjoying your practices daily from now on!!! Thank you Sut nam xxx
Sat nam, dear Joanna, thank you for your lovely comment. May you experience many more magical moments in your kundalini practice! Lots of love to you ♥️
Thank you so much fantastic class ! Have an amazing day ! ❤🧡💛🙏
Thank you, dear Emilie, an amazing day to you too! Lots of love ♥️
No amount of gratitude is enough for the service you provide. While practicing the 'Slate clearing' Kriya, I felt like wind blowing and that tiny spark in me getting ignited that so much energy was coming from within me. I am a person with Kapha nature (excess of earth and water element). I used to tolerate every abuse I was subjected to in the last four years. Like mother earth, I used to feel empathetic for the toxic people who were living with me until I decided to come out of that trauma bond with the help of God send people. I managed to come out of depression and quit medication by surrendering to God and with regular prayers to protect me from toxic people. While doing that kriya, the wind energy blew away all the dirt on the earth and the fire boiled the water clearing all the impurities accumulated in me. Thank you from the bottom of my heart!!! 🥲😇🙏❤🤍
Thank you for sharing your story and this beautiful blessing of an experience, dear Muthumani. So much love to you on this powerful healing journey 🤍 🙏 🤍
@@yogigems ♥️
You asked that we leave a comment in how that practice was for us:
Okay
This is my first viewing of your videos and now I delicately tickling the Like button and I am floating my fingers lovingly on the Subscribe. Looking forward to returning to this video, and to watching your others.
Thank you
Thank you for this lovely comment, dear Sean, and for subscribing! Here’s to many more wonderful adventures in kundalini yoga. Lots of love ♥️
I loved this kriya! I had real visions of a better more abundant self. It’s helping me manifest a more mature version of myself. I hope I can treat you to a dinner in your favorite place 😊🫰🏻
❤️ Thank you so much, dear Luis ❤️ A bounty blessings to you! Your generous support is received with a very happy, grateful heart ❤️ And such a sweet sentiment - it will be very happily paid forward to my favourite South Indian restaurant! Thank you, also, for your lovely comment, with lots of love to you and your abundant self, and a happy Sunday ❤️
Spectacular! Sat Nam!
Sat nam, dear Jean, thank you! Much love, and a happy week ahead 💖
This was a little different, kind of challenging to me, I love it and really appreciate it. Thank you for being, Yogigems.
Thank you, dear Diane, and well done on confronting the challenge! Lots of love ♥️
Wonderful practice for morning of the weekend switching from work week to a more caring and healing mode. Thanks so much ❤
Thank you, dear Irena, I'm so glad this one stepped you sweetly into a healing weekend. Have a lovely Saturday. Love to you heart ♥️🙏♥️
Thank you excellent start to another grateful day, Yogigems. Much love & gratitude for your special blessings.
Thank you, dear Cindy, shining brightly every day! Lots of love to you ♥️
Really enjoyed this one and wanted to share the opening spinal warm up did release stagnant energy I have been carrying around my mother's personal state of being right now. Thank you for this.we are all such beautiful lights wanting to shine out and be seen. I see you 🕯️
Thank you, dear Deep Mind Squared, for this beautiful comment and for sharing this healing release. I see you too ♥️🕯️♥️ much love ♥️
I LOVED IT ! ❤feeling the energy moving inside ! My bright light! Big Love to you ! Thank you so much
SAT NAM🙏✨️
Sat nam, dear Julie, and YAY to your bright and shining light. Beam it far and wide. Lots of love to you ♥️
I've been looking for something like this! I'm so thankful I found you! Thank you so very much!!
Thank you for your lovely comment, dear SpiritWeaver1122, and thank you to your inner guidance for bringing you to what you were seeking ♥️♥️♥️! Lots of love to you ♥️
I love this! I feel energies and this one was incredible! Very powerful, thank you!
Beautiful - thank you, dear Aimee! ♥️
Wonderful, you are a greate teacher.
Sat nam, dear Sofi, thank you 🙏
This is such a beautiful practice and exactly what I needed right now! I've tried many different teachers of Kundalini because I feel particularly drawn to out, but have never felt the complete expression of the Kundalini as I was looking to feel it until now❤Bless you for who you are and all that you do!❤
Thank you, dear Sabine, for sharing your beautiful journey with this practice - divine timing! All is so perfectly in grace. So much love ♥️ and so many blessings to you too ♥️
Thank you so much for this beautiful Kriya! I feel so much lighter and brighter. I’m so happy to have found you! ❤
Thank you, dear MandyLou ♥️ I’m glad you are feeling shiny and bright after this! I’m happy you found me too ♥️ lots of love ♥️
That was my first experience of kundalini yoga. It was fabulous and felt so freeing. Thank you. 🙏
Thank you for this lovely comment, dear Lindsay, and what an honour for me to guide your first kundalini yoga adventure! I’m so glad you enjoyed it. Any questions, please do let me know. Lots of love ♥️
Uauuuu ❤❤❤🎉 Thank You 🙏 Thank You 🙏 Thank You 🙏
Thank you ♥️ Thank you ♥️ Thank you ♥️ dear Alina ♥️
This is legendary...I practice your flows at least three times a week. My being really lights up at the energy shake, will be following this practice for 40 days for sure!
Thank you, dear Iman - yay! What a shining journey you have ahead with 40 days of this kriya - please do keep me posted on how you get on. Lots of love to you ♥️
Blessings❣️ big hugg and lots of love. Thank YOU🙏
Yay, thank you for the big hug, dear Patrick, lots of love to you ♥️🙏♥️
Thank you for this practice. I was looking for practices for pregnancy and this came up. The experience is amazing. Its like I am home.
'I am home' - such a beautiful experience, dear madhavi, and thank you for sharing it here. So much love to you ♥️
Hello Yogigems! I just did this pratice, it had been sometime since I did a kundalini pratice. Thank you very much, i liked a lot!! sending you the best gratitude vibes!
Thank you, dear Larissa, I'm so glad you enjoyed it! Welcome back to your kundalini yoga practice 😊 Lots of love to you ♥️
I loved it very much very much...!!!! Again decided to go with what showed up on a feed....I was even making sounds when we were shaking, like something was giggling in me... I saw a goddess Durga as we finished the shaking.... she was still making her moves with many hands and then she hugged me :)
In "volkan" krya... I was spilling my saliva all over my mat, but it was so natural, I didn't even bother to wipe :)
yet... I am scared to repeat the whistling krya... my cat started biting me and was really hissing at me as I continued doing it... oh well... funny part: I thought I was whistling so nicely until I realized it was your perfect whistle! not me... LOL I made almost no whistle, but was imagining that I was whistling! Thank you again and again!
Thank you, dear Nataliya - your intuition is working very well with your CZcams feed! What a beautiful, profound experience with this kriya, and you were blessed by the goddess 🙏♥️🙏 our cats have an interesting response to the energetics of this practice! Sweet companions - in this case, keeping you grounded through this high-frequency kriya! Lots of love to you, thank you for sharing your wonderful experience ♥️
Thank you so much dear yogigems 💕
❤
Sat nam, dear Shivani ♥️ Thank you! ♥️
@@yogigems satnam ❤
I absoultely loved this kriya! I feel so energized and renewed. Again, I am always so curious where you find some of these sets. I don't think I've ever done this one before. So grateful for you🥰... I've become a monthly donor to your tea 🫖 enjoy while you remember what a gift you are~🌺☀💝
Thank you, dear Rajni, for this lovely comment - and for supporting me on Ko-Fi! Bless your generous heart, I so deeply appreciate it. Lots of love to you ♥️
Excellent! Thank you so much ☺️
Thank you, dear Maxim. Lots of love to you ♥️
Thank you 🙏 finding kundalini yoga again after many years many blessings to you for this beautiful kriya
Thank you for your lovely comment, dear Victoria, it's an honour to welcome you back to your practice. Lots of love to you ♥️
@@yogigems 🦋🙏
I was guided to do this krya again straight after the eclipse, which is quite interesting! Thank you 🙏❤️
Oh yay - thank you, dear CuiosityCola - a wonderful way to reset the energy. Happy integrating! Lots of love to you ♥️
That was wonderful!!! I feel so much love and new energy fighting through my whole body on all of these practices that you make Yogi gems thank you with all my heart and I love you also do CZcams Watchers also with all of my heart!!!
Correction not fighting through my body glowing, flowing, and vibing.
Bless you and thank you for your shining light, dear Rosanna! I love your uplifting comment - beautiful energy glowing, flowing and vibing 😊 I feel it. Lots of love ♥️
This was a beautiful practice! I love your videos ❤
Thank you so much 🙏
Thank you, dear Anastasia! Lots of love ♥️
Powerful! Had a big aha! "How can I expect anyone else to commit to me if I don't (fully) commit to my own life." Truly reconnected with my soul contract with this. Lot of emotions coming up, could really feel that Saturn energy. Thank you!
Thank you for sharing, dear Sage, what a treasure was held for you in this kriya! Lots of love to you, and support for integrating ♥️
Wow. One I must come back to……funny how we are led to exactly where we need to be, if only we remain open. Thank you, Yogigems, for sharing your passion and wisdom. I am in the process of moving energy within and this video is spot on. I’ll be back.🙏🏼💗🕊️
Thank you, dear Chris ♥️ Hooray! I'm so glad this stepped in at the perfect time for you. See you again for more adventures in energy soon! Lots of love to you ♥️ 🕊️ ♥️
✨❤️
I released so much trauma!!!🦋🌀🙏🏻Thank you!!
Beautifully done, dear Bronze Moon, thank you for sharing. Lots of love to you ♥️
I am so grateful to you
Thank you for this sweet comment, dear Gabriele, lots of love to you ♥️
Ahhhhhh - I had a rough day on many fronts and chased and attached to it - curling up at home angry, resentful, self-pitying and then I thought Yogigems - and this is the first that popped up - digital miracle :) and her I am soft, gentle, centered and unattached. Thank you
Thank you, dear Kim, for this lovely sharing - it makes me so happy that this kriya supported you back into softness and openness. Digital miracle indeed - thank you CZcams! Lots of love ♥️♥️♥️
Thank you very much for this kriya, that’s what I needed today ❤
Thank you, dear Robert, I'm so glad to hear it. Lots of love, wishing you a wonderful week ♥️
Thanks!
♥️ Thank you so much, dear Joan ♥️ Bless you and thank you for this gift. It's received with much love, joy and gratitude, and beamed back to you in blessings in return ♥️ Lots of love to you ♥️
Thank you, lots of love to you ❤
And much love to you too, dear Robert. Wishing you a wonderful day ♥️
thank u so much
Thank you, dear Daniela, and beaming love and hugs back to you in Brazil ♥️
Thank you. I am going to do this every morning 🌄
Thank you, dear Amy, what a beautiful commitment to yourself. Beaming love and support for this healing journey ♥️🙏♥️
I loved it, it was a wonderful practice, thank you.
Thank you, dear Evrim, I'm so glad you enjoyed it. Lots of love ♥️
Thank you Yogigems, I used to practice Kundalini in SW London and really enjoyed. Then, both my teachers moved to other locations… glad I’ve found your online/CZcams classes. Thank you Yogigems! ❤️
Thank you, dear Vincenzo, I’m glad I can hold the space for your continued practice. Lots of love ♥️
Grazie.
♥️ Grazie, dear Liliya ♥️ Thank you so much for your support, received with joy and love and gratitude. Beaming blessings to you in return ♥️ Lots of love to you ♥️
Thank you so much for your wisdom .. be blessed ❤
Thank you, dear Kristina, blessings to you too ♥️
Ugh! Thank you for teaching this powerful kriya in such a powerful way - quite cathartic with the shaking. Sat Nam. x
Sat nam, dear Jayson ♥️ thank you! ALWAYS good to shake off the stink! Love ♥️
Thank you so much 🤍
Thank you, dear Kanaya. Lots of love to you ♥️
Namaste
Thank you, dear JotaU. Lots of love to you ♥️
❤Thankful for this practice😊Experienced a joyful tingling throughout that made me smile
Yay for joyful tingling! Thank you for sharing that delightful experience here, dear Lynne. Lots of love to you ♥️
Liveing in a rural area and got out of regular practice. I am glad I found you. Will be practicing again. Thank you for the moments of peace you brought me this morning.
Thank you, dear Becky, I'm so glad the videos can support your practice out there in your beautiful rural home. I look forward to sharing more kundalini yoga adventures with you. Lots of love ♥️
Great teacher you!
Thank you, dear Thiago, for this sweet comment. Lots of love ♥️
I sure loved this and it’s exactly what I needed!
Thank you, dear Teigh ♥️ I'm so happy to hear it ♥️ 🙏 ♥️
Thank you.❤❤❤
Thank you, dear Laura ♥️♥️♥️
fantastic kriya thank you ❤
Thank you, dear Alicia ♥️
I've been doing this for couple days now. ,already feeling a difference . i feel lighter. I also had an intuition about something last night, found out this morning that it happened. Thanks for this . wonderful meditation/yoga .
Thank you for sharing, dear Gypsy Rose, I'm so glad you are enjoying the benefits of your practice - and your awakening intuition! Lots of love ♥️
I love to whistle! Thanks for sharing your yogi with us Yogigems!
Thank you, dear Marty, I love a good whistle too! Love ♥️
Happy new year, my dear Yogigems. What a great Kriya. I am at home in Spain right now visiting my family (I live in Vancouver) and sometimes it is hard to stay present and fully authentic when you see the old mind patterns come back through family dynamics, but your Yoga, your Kriyas and your fantastic energy have been an incredible, valuable and precious tool to stay centered and regain balance every day. I see you every day through CZcams and your radiance and genuine love for Kundalini yoga are helping me shine my path and go through the sometimes not that light moments. Satnam and I wish you all the best for this coming year. Thank you, thank you, thank you.❤
Thank you, dear Violeta, and a very happy New Year to you too ♥️ Yes! This is such a great kriya to support us in recognising those old patterns that inevitably rear their head when we're in our childhood zone - I'm so glad it has been able to support you out there in Spain. It is an honour to be accompanying you on this path, just as I am grateful that you are accompanying me. Sat nam, dear Violeta, beaming infinite blessings to you too. Lots of love ♥️
Best best best powerfull jet easy kundalini with his amaizing teacher. Share, clear and focused on the higher energies leading to more energie, clarity, happiness, trues and love in your life. She is a big support for me in this moment of life,- freeing myself from dust. Thank you thank you thank you ❤🙏
Thank you, dear Sarah, for your lovely uplifting comment. It's an honour to be accompanying you as you blow away that dust! Be free ♥️ Lots of love ♥️
This is beautiful and powerful. Remember who you are. I will come back again and again for this one. A lot to unpack here, for now, I will just enjoy the afterglow.
❤
Thank you, dear Whitney, for your lovely comment. Yes, settle into that beautiful afterglow. Lots of love to you ♥️
Thank you! You are a phenomenal woman and I am so glad and grateful that you share your teachings and self so freely... Blessed to have found this.
Thank you, dear Aimee - what a lovely comment! Lots of love to you ♥️
Loved this! Thank you so much for sharing this.💌
Thank you, dear Lynn, I'm so glad you enjoyed it ♥️ Love to you ♥️
Ahhhh...that's better 🙂💜thank you yogigems
Yay! A good start to your week. Thank you, dear Rhoda. Lots of love to you ♥️
Thanks! ❤ you are amazing
♥️ Thank you, dear Karen, for this gift and lovely comment ♥️ As always, received with much love and gratitude. Lots of love to you ♥️
This is just what I needed to help me cope with a stressful situation. I’m feeling grounded, calm, energized and ready to deal with it. Thank you Yogigems! 💗
Thank you, dear Lesley, I'm so glad this is supporting you out of that stressful situation. Lots of love, and an extra dose of soothing support to you ♥️
Excellent Kriya very invigorating! Aum Shanti Shanti Shanti Aum 🙏
Thank you, dear Adi-Dev Rudra, I'm so glad you enjoyed. Love to you ♥️
loved it have stumbled across you and glad that I have. Thank you x
Yay! Thank you, dear Rebecca, it's lovely to have you here. I wish you many more marvellous adventures with this channel. Lots of love to you ♥️
You are my first experience with kundalini yoga and it is so beautiful. THANK YOU for helping us keep the ego at bay. 💖
Thank you, dear Catherine, and welcome! I'm honoured to guide your first experience of kundalini yoga, and I wish you many more wonderful adventures in this practice. Please do let me know if you have any questions. Lots of love ♥️
This was empowering, liberating, space-providing ... I don't know if I'm using the right words but at the moment I'm feeling "Shell free", in and out of my body at the same time. Thank you🙏❤️
Thank you, dear Jerneja. 'Shell free' is so beautifully put - I love it ♥️
This was Truly Amazing. I really needed that today…Namaste 🙏
Ah, wonderful, thank you, dear Spiritual Goddess ♥️ Have a beautiful day.
wow, Yogigems what powerful healing Kundalini practice! I was having a super low moment, with irritation, sadness, and pain starting to surface from a recent challenging process, and your video started from my playlist created earlier I got myself on the floor and let myself guided by you and my goodness! now I feel balanced, refreshed, centered, vital, joyful, and with lots of ease... the way you guide me is amazing. THANK YOU for what you do and what you are, for your time, energy, and space to share this amazing content!
Thank you, dear Karla ♥️ It lifts my heart to read your lovely comment - thank you for sharing. I hope you continue to feel that beautiful ease and light. Lots of love to you ♥️
awww Thank you @@yogigems for your time, and energy to respond, this means a lot and I am grateful.
Thank youuuuuu. My favorite teacher quitted this practice and I was left stranded. SUPER GRATEFUL for the new teachers ❤️❤️❤️❤️
Thank you for your encouraging words, dear Vic Vega. Lots of love to you ♥️
Thank you for this. I appreciate so much how you give the kundalini ❤
Thank you, dear Eve, I'm so glad you are enjoying the classes. Lots of love to you - keep dancing ✨ 💖
@@yogigems ♥️💃🏻🌈
Just what I needed today! Thank you so much for sharing this.❤❤
I'm glad to hear it! Thank you, dear Emily. Love ♥️
I loved this! The word mantras ontop of the video would be super helpful to learn them better please x
Thank you, dear Char. When I'm more on it with the editing software, I will indeed add the mantras 😊 In the meantime, there are closed captions available to help with the mantras etc. ♥️
Thank you for this practice 🤍 You’re a wonderful teacher!
Thank you, dear Lilia ♥️🙏♥️
Excellent class, Yogi Gems. Thank you. Sat Nam.
Sat nam, dear Scott, thank you 🙏
I truly appreciate your yoga. Am grateful to have come across this channel.
Thank you for your lovely comment, dear Denise. Lots of love to you ♥️
That was exactly what I needed. Beautiful Kriya. Sat Nam!
Wonderful, I'm glad to hear it - and thank you for sharing, dear Louise. Sat nam ♥️
thankyou Yogigems! this was sparkling tingling energising and welcoming.
Yay! Thank you, dear Funkmasterdom, beautiful words ♥️
Wahe guru❤
Absolutely love your videos . This was a wonderful kriya. Thank you so much for what you do.
sat nam
Sat nam, dear Helen, thank you for your lovely comment ♥️ Love to you ♥️
I needed humility today for this practice I could not make that hand gesture or do the chant. This was another great practice I am truly grateful
Bless you, dear Lori, and thank you for sharing - it's in those gritty moments that the magic happens. Some brain rewiring at work! Well done on making it through. Lots of love ♥️
I'll keep commenting every day under every video of yours I follow eheh, you deserve so much more visibility! Thank you ❤
Bless you, dear Natasha! Thank you for your support ♥️♥️♥️ love ♥️♥️♥️
A beautiful feeling. Thank you.🙏🏽
Thank you for sharing, dear Rochelle. Lots of love to you ♥️
Hello Yogigems
Just wanted to share: when wiping out the attachment to this reality for me it matters where the inhale starts. Naturally my inhale followed opening the elbow to the left. But today I tried how you do it. Inhale with the hand to the center and exhale out brought me to imagining how I get rid and over with unnecessary pain and nonsense.
The kriya is carrying me through some bums. Will see. Time for the three color meditation.thank you so so much!
Thank you for sharing this, dear Ewa, YES! Exhale all that unnecessary pain and nonsense away! I am with you in the three colours. And your multicoloured hat is in the post. So much love to you ♥️
This is just what I needed in this moment. I am so very grateful. Sat Nam✨
Sat nam, dear Rashada, thank you. I'm so glad this showed up for you at the right time. Love to you ♥️
A wonderful practice. I really enjoyed and needed this. Thank you - I so very much enjoy practicing with you and am enriched by your teachings.
Thank you, dear Margo, for this lovely, uplifting comment. Lots of love to you ♥️
You are such a gem. Thank you for your precious work. 🙏
Bless you! Thank you, dear Viktoria ♥️
Perfect practice, perfect timing….gratitude YogiGems 🙏
Thank you, dear Leonie, I'm so glad you enjoyed it. Love ♥️