Consistency is Key with Starch Solution, Week 11 Meals and Activites!

Hi Friends!
Welcome to week 11 of meals and activities! I am so excited to share what I made from everything I prepped, and help you along your Starch Solution journey! Drop a comment below and let me know what meals you are making this week! Ps- have you gotten your meal plan?
Links & Recipes:
Week 11 Prep:
• Consistency is Key wit...
Homemade hummus: • Let's make HUMMUS 🥣 | ...
Weighted Vest:
a.co/d/dQW1w7R
Lavash: • LUNCH WITH LIZ, STARCH...
Meal Plans:
eatstarches.com/collections/b...
Interested in getting your own 50/50 dish?
You can purchase it at my website:
Www.5050dish.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
TIMESTAMPS
00:00 Intro
01:10 Day 71
02:24 Day 72
03:18 Day 73
04:43 Day 74
05:45 Day 75
06:42 Day 76
07:20 Day 77
Liz is the creator of 5050 Gal.
On this CZcams channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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Grab your physical copy of the 365-Day Starch Solution Journal:
amzn.to/3NQY5tm
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[@juliafieger949]

Thank you, Liz. Do you typically eat two meals a day with a snack or two?

[@5050DishGal]

It really depends, I only eat when I'm hungry... So mostly for sure 2 meal, but sometimes I need three.

[@DesertNebula]

I can't tell if I want starch solution or watching your dogs frolic.......probably both 🤗

[@5050DishGal]

Definitely a bit of both! 😂

[@anabelpolanco6354]

Just caught up with all of the videos in this series. Wow Liz, your consistency and dedication to living this lifestyle is truly amazing. Again thanks again for sharing your knowledge with us. I’m on day 3 of starch solution 50/50 meals and already feel great! Can’t wait until my day 77😊

[@5050DishGal]

Thank you SO much! This means a lot!

[@kaeyreed1]

Can you link the plate please?

[@5050DishGal]

Yes! Get yours at www.5050dish.com

[@normalopez2856]

Good afternoon

[@5050DishGal]

To you as well!

[@jessicas6904]

What is your goal weight? Are you at maintenance or still losing?

[@5050DishGal]

I've reached my goal weight and currently in maintenance mode!