Adi mudra benefits , how to do step by step ,increase lung capacity & oxygen level , boost immunity

Adi mudra benefits , how to do step by step ,increase lung capacity & oxygen level , boost immunity
in this video you will learn technique to do adi mudra step by step
benefits of adi mudra
adi mudra balances all give elements in our body to make it healthy
adi mudra strengthen lungs , increase lung capacity , increase oxygen level in our body
adi mudra strengthen chest structure helpful in breathing ,so it will normalise breathing pattern
adi mudra helpful in snoring
adi mudra boost immunity so helpful in fighting against infections
adi mudra activates brain , do increareses brain power , memory and concentration
adi mudra calm our mind and whole nervous system
#lungcapacity
#adimudra
#apakahealthguru
watch this videoes to learn all mudras :
Mudra Therapy/Yoga Mudra/Hasta Mudra/Hand Mudra: • Mudra Therapy/Yoga Mud...
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@charmainepereira5606]

Thank YOU very much enjoyed the video very informative.🙏🏼

[@beautytipsandhealthylifest3164]

Very easy and comfortable to do. Thank you so much.

[@tekbirrai4263]

So much thanks doctor sahab fpr sharing this precious knowledge. May God bless you !

[@asgergallam7060]

Very easy and simple.
Thank you doctor.

[@ashokbhatnagar1468]

आपके वीडियो बहुत लाभदायक और आसान होते हैं।

[@yunuskhan254]

Bilkul sahi kaha doctor sir ne...👌👌👌👌

[@user-ml1qb4jy1p]

वाह बहुत सुन्दर बहुत बहुत साधुवाद जयहो बंदेमातरम् ....

[@vishwaspednekar9379]

bahot hi acchi jankari ,dhanyavad !

[@laurel1854]

I know there are many Indians and I appreciate their culture, medicine, history, etc., but we, the others, would also like to understand what you say! really!

[@hanumanprasaddadhich8830]

अतिउतम जानकारी व बेहद उपयोगी जानकारी।

[@Vijay_368]

Sach mein sar bahut effective hai yah Karke Dekha humne bhi 🙏👍

[@SantoshKumari-uf3gg]

भाई जी नमस्ते जी बहुत अच्छा बताया धन्यवाद जी

[@swadheentapankajkotipranam5103]

Thnks ,great,love u ,aapke mahaan sewa keliye,🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@vinayakkamat4832]

Thank you. Very good presentation. Useful.

[@anushreesharma5052]

Thank u Dr… you are doing wonderful job🙏🏻.. May God bless you with lots of abundance

[@sunitabaria3311]

Very nice information and explanation.. Dhanyavaad Sir.

[@rajesh3473]

Thanks for valuable information 🙏🙏🙏

[@swadheentapankajkotipranam5103]

Adarniya sir ji,divine job,great,god bless u for ever,jai shri krisshna✌🙏🌹

[@shaliknaik4773]

अच्छी जानकारी आज मिली,
जयहिन्द

[@abhisheikandotra3347]

Thanks Dr.Saab, Sir Mudras ke baare mein janney ke liye best books bataiyen.

[@reepunchadha7765]

Sir I have no words to say thank you for this lovely and wonderful video. Last year I was down with fever I saw your video for fever hast mudra, I did it for 45 minutes continuously. Miracle happened. After doing this mudra I checked my fever there was no fever in my body.
Again , last month me and my family stuck with corona applied to the same and again miracle happened. I recovered from my fever within a day.
From the bottom of my heart thank you so much for this lovely video

[@ApakaHealthGuru]

Thanks for your feedback

[@craftsofaliza7014]

Your feedback will be greatly helpful to others, thank you very much.

[@diauser3327]

thanks for sharing your experience for other viewers.
how about for other symptoms of covid? did you not really take any tablet at all?

[@sudranchopra1200]

Jj

[@sadhnatorwal4568]

Thanks

[@nabakumarsharma5360]

Thanks for the prog. Hope I will be benefited by your prog.Thsnks

[@raninaik2207]

Thank you Doctor 🙏🏻

[@nabakumarsharma5360]

Thanks for the health tips.We welcome.

[@simerjitchahal1045]

Thank you sir,it very good information🙏🏻

[@ariadnaflorescu478]

Thank you, Guru!

[@mahesart]

We are happy.
Thank you.🙏

[@VedPrakash-cd8hn]

I love the way you explaine the exercises and especially the mudras and Their benefits. Thank you. Please do not stop. IT was and is of utmost important.

[@sahilbagga7362]

Yr way of xplanation is too easy n gud ... hats off sr👍🏻

[@lovewithnature1076]

बहुत बहुत धन्यवाद 👌💐👌💐👌

[@ranigupta5193]

आप की विडियो बहुत आचछा लगा शुकिया 🙏

[@jalajamenon8664]

Thank you doctor🙏

[@simrankukreja2000]

Very nice information.. thank you sir

[@nabakumarsharma5360]

Thanks for the health tips.

[@sarabjeetkaurlotey4345]

God bless you Dr. Sahib

[@manojpanwar2875]

Great sirjee 🙏🙏🙏

[@sumanputhran5107]

Bahot bahot. Dhanywad

[@kuldeeptandon7482]

Thanks 🙏 for your useful vedios
for the welfare of mankind 😊

[@umajain1516]

Very beautiful for Adi Mudra , thanks 🙏🙏🙏

[@sunitapatil3174]

very beautiful for Adi mudra thanks 🙏

[@arunavachowdhury6849]

Very very useful tips sirji.🙏🙏🙏

[@bestmotivationsuman226]

THANK YOU .

[@shilpavankulphati7197]

Very useful vedio,i tried this mudra , immediately it gives relief in lungs and in chest congestion

[@kirankaushik1788]

Thnx for information sir 🙏

[@lokeshkapoor5155]

Hello sr
आपकी video बहुत सुपर हे
मेरे को
कब्ज ओर गेस बहुत रहती हे
कोई उपचार बताये
🙏🏽

[@ApakaHealthGuru]

Hamari channel par video he dekhiye Acupressure points for gas acidity bloating

[@ManjitKaur-ri1pb]

Thank you very much Sir

[@benedictchristian9347]

Thank u sir God bless u

[@vidyasingh8449]

Very easy thank you doctor

[@shivanandchandodi6982]

Nice explanation sir god blessyou

[@kuldipkhaira2615]

Thanks sir l am going to try it.

[@sunitasurendran2001]

Excellent Dr...Yes we see new born babies always hold their hands in this mudra..In fact they do many yogasanas naturally .Thank you for sharing this at this crucial time 🙏

[@viveksingani3795]

sunita...kaha ho??

[@jaswantbabbar9941]

​@@viveksingani3795 😊

[@viveksingani3795]

Sunita...
I Miss..u...

[@daxashah1506]

@@viveksingani3795}

[@viveksingani3795]

@@daxashah1506 Daxa...tum kaha se ho?

[@soniajagrit1986]

Thank you so much Dr🙏

[@shambhoovashishta6601]

SADAR PRANAM WITH REGARDS FOR WONDERFUL AND USEFUL KNOWLEDGE OF MUDRAS

[@DinuPanwar]

You are genius Sir.. . Hats off ✌️✌️✌️✌️

[@ApakaHealthGuru]

Thanks for your feedback

[@bharatshah4188]

@@ApakaHealthGuruહા

[@shivanandchandodi6982]

Nice explanation about benefits of Adi mudra thank you sir..

[@madanrabidas9451]

Thank for yourgood sugession

[@divyaravikumar9877]

Thank you so much, today I was struggling with tiredness in my mind and body, I was searching some solution, suddenly this video helped me to come out of that.

[@iilsedebipersad9668]

Thanks bhai ji thanks

[@kamalbardia8203]

Very nicely explained by Dr sahab
High pollution in almost all towns and cities have weakened our lungs capacity
We should follow above important tips
Jay Hind

[@kalpanakonduskar2707]

खूपच छान 🙏👌❤️

[@wilsonmartin3491]

Thank-you sir

[@gauravhanda1411]

Thanku so much

[@rajnimani1635]

Thankyou so much sir.

[@chhayasharma519]

Very nice video thanks sir

[@shashibhushan4496]

Very well explained. Thanks.

[@balkrishanarora9530]

VERY USEFUL INFORMSTION THANKS// BALKRISHAN ARORA

[@p.ravinderreddyreddys8029]

Verry verry thanks sir

[@nitingaikwad7608]

Dr you are great

[@kiranshah4464]

Thank you sir

[@ashokrodge1112]

Thanks 🙏

[@latanalegaonkar4320]

Sir MUze avastha mali biMaRi Hia apNe bahut hi aachi salah di thank-you sir

[@poojakhubani1930]

👌👌Thank u Explained in a very easy way.🙏🙏.

[@viveksingani3795]

pooja...

[@ranganathannagarajan5270]

Excellent information

[@gauravhanda1411]

Great knowledge sir

[@sumanputhran5107]

Bahot. Acha battaeeyyaa haee. Harkoee. Kar shakkatta. Haee.

[@jayashriparekh9399]

Thank you for your good video.❤❤❤❤

[@deepakshrestha3090]

धन्यवाद Dr

[@sangeetaroychowdhury5524]

Thank you so much

[@ranjanamitra7814]

Satya Mevo Jayete🙏 Thanks beta very useful indeed dear. OM🙏

[@diptibaruah394]

Very nice trip. Thank you

[@rishi74]

Thank you ❤

[@sudhirlawtawar6105]

🙏🏻🙏🏻 थँक्स सर

[@jayantnagarkar1018]

Nice perfect information .thanq

[@ranjanapatil2344]

थँक्यू डॉक्टर

[@narendrabhatt3623]

Jay shree Krishna dhanyawad .

[@user-pk2jl8lz1r]

थँक्स सर

[@msjassal]

अच्छी जानकारी के लिए आपका धन्यवाद

[@ApakaHealthGuru]

Thanks sir

[@minakshilodha9653]

You are good speaker sir

[@veenaparmar8760]

Nice info thanks

[@nirmlasoni5059]

Thanks

[@anjalivirani3688]

Many many thanks for all giving useful videos. Its usefully for my granddaughter. Sir will tell me whice mudra is good for ezhima .Thanks.
.

[@ganeshpoojary2787]

Sr ur so much tru

[@rblal9007]

Thank You

[@sanjayjadhav5381]

Very nice sir.....

[@pammimanhas2405]

Thank u for sharing

[@BS-TelECH]

Very nice informative mudrasan ji..

[@neerajverma5047]

Very informative

[@SigmaElder]

Very nice!

[@diliptayade9730]

Thanks sir.wjats brew.

[@jatinderkaur81]

Thanks sir

[@baljitsidhu8912]

I will do it and see what does it do.

[@suhaschandrabose7173]

Thanks for valuable guidance to keep oneself fit.