This Plank Will Fire Up Your Abs!

If I could only choose ONE variation of Plank it would definitely be this! Get my App here: bit.ly/trainwithjordanapp
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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@robinsonyumlembam8294]

Good morning bro

[@ibrahimsakina184]

Wow that's awesome I'm fit now

[@ibrahimsakina184]

Wow that's awesome I'm fit now

[@galaxis912]

Plank is not friendly to the nerves running down your arm. You get numbness in lower arm, hand and fingers. Cubital tunnel syndrome. Beware.

[@fitnytech]

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

[@DrSwole]

Great video! It took me years to figure out how to engage my abs well. Thinking about spinal flexion helps a lot 👌🏼

[@DhaliTravelling]

Nice so Good

[@DrSwole]

Dhali Travelling yep!

[@jlifestyle1582]

Nice tips for me..

[@segesmundovieira5041]

You´re so Humble Man and this makes you even greater!! Love the style!! You really know your duty!! Thanks Bro

[@rgy6831]

Shut up. Troxidite

[@lucasthethird]

loving the breakdown of the poses - correct and incorrect - so helpful!

[@UhmSeunggi]

Thanks for the detailed explanation down to even the toes. Appreciate that you even added line graphics to better illustrate your points.

[@ariskartodihardjo1381]

I do plank for many years, but your video is helping me to do more better the target. Thank you Jordan

[@abhibanerjeein]

Thanks for explaining the perfect positioning. We all struggle with the angles.

[@leeudofot2703]

You're so spot on dude, I find your lessons very useful and accurate

[@carlosmadrid6604]

Sir Jordan what you teached in this video change my body man , i followed your instructions and it really maximized how i do plank and i see the results , thanks so much and God bless

[@MemeGang420]

Your music always banging 🔥

[@matthewbell1968]

10 sets??!! Ok Jordan I'll give it a go!! But seriously this works and as a veteran of 2 back operations nothing has helped me more than Jordan's ab exercises. Thanks!

[@youronestopaffiliateshop]

I just tried it couldn't last as long as a regular plank so I know they work, thanks a bunch Jordan!

[@blanks55]

Quick yet well explained, this is why I like this guy's videos. Definitely gonna try this plank!

[@disneyfan_1237]

Ligma Balls

[@tommyworkslave3999]

I saw this video almost 2 years ago, when it was first posted. I still use these techniques when I do my planks. I feel it work and I see the results. Thanks.

[@abhishekpodder4200]

Definately gonna try in my next workout session.

[@danielaruffin2182]

Awesome video once again, man. Keep it coming!! 💪💪

[@cheraja4095]

Perfectly explained

[@dyrellbevels9938]

Thanks, Jordan, for great instructions! 👍🏽

[@tysonbiziwick3933]

This is soo helpful. Thank you soo much Jordan

[@mauricecooper9763]

This is perfect! Will keep this in mind as i do my planks. Thanks, Jordan!💪👍

[@chanchaileelasetha6271]

Good taught and you steal the show for ab training! Thumb up!

[@SuperAna1954]

Great! I will try. Well done!

[@dannydoorod]

I wished Jordan say:
".. Different level lah.. "
🙏😷🤣

[@socopoc]

Well explained thanks mate 👍🏻

[@shashankachari4825]

Nice illustrations. U know what? am still doing your 4 min full body workout! Coz of that my chest, shoulder, abs and glutes improved!! I was able to see a growth in them 😁

[@jackc8128]

Great exercise! Thanks.

[@ceoofmultistasking8623]

you making it sound easy and making me feel i can do it thanks bro

[@pankajbisoye6851]

Hello s fara , Where are u from ?

[@Sidvictor]

Well explained... thank you

[@M4Ustudios]

Master Jordan .. hats off .. as always 💪💪💪

[@winnieclarito1279]

Thanks for this video. For sure i will try to do this :)

[@fitnessingymworkout]

Nice illustrations. U know what? am still doing your 4 min full body workout! Coz of that my chest, shoulder, abs and glutes improved!! I was able to see a growth in them

[@gregorydillard5595]

Thanks for this vid I needed it. I subscribed to your channel

[@zorroismezed9622]

I lost a plank competition last weekend😂Because the emcee said my post is wrong...Thank you so much for this video!!!!!!

[@brendamarquez8848]

Thanks jordan..it's really usefull

[@danhemsworth9288]

Awsome video! I swear I never find videos that tell you how long and many you should do, so thabk you for that lol

[@jacobnguyen7344]

Thanks for the amazing Video 👍👍👍

[@biodunbidemi5345]

I so much love your fitness tips ♥️♥️👌👌

[@anantprasad9196]

Thank you

[@luisavillada9591]

Thanks💪🙂

[@sprkymrt]

I love this; just what I was looking for! 👍🏻👍💯😉🙏🙏

[@alexharb5595]

Perfect!!!

[@rajeshwaridubey1250]

Awesoooooooome 😄 👌 thanks a lot Jordan. Love you man❤

[@bryllejethroovera9151]

Thank you bro to your big help

[@ahmadyassin4958]

This is the right way!

[@taeriterry2308]

Need those muscle right now... will work hard thanks for the tips.🙏

[@aduniaflores]

You are the best!!!! Ilvu Jordan... I'm your number one fan. Greetings from México.

[@rajasthani2942]

It's amazing Thanks

[@anirban5262]

Very useful suggestion... Thank you

[@nurwandi1113]

Best motivator!

[@m.shoaibmobeen7879]

well explain bro.Thank you so much❤️❤️❤️

[@christinawoodard3754]

Awesome. Just forwarded it to my friend

[@sonuvml9457]

Thanks

[@Aryan-mq9uc]

Love u.....this was amazing

[@phonghuynhphong6042]

Tips helpful to me . Thanks Bro !

[@reduansaat9203]

good advise..will give it a try..☺

[@LukaszSzatkowski]

I tried this also. I even rotate sometimes to make it harder. One of my favorite exercises 😄

[@sabikrayan6887]

Did it work

[@dumbass762]

Did u get abs?

[@LukaszSzatkowski]

@@dumbass762 yes i did. It strengthen core pretty much. Much recommended

[@mohitc4289]

same

[@shaheenmunawar3309]

Wonderful presentation.

[@phideliskolia5925]

Just superb ....i'm gonna try this for sure

[@learnediting882]

Awesome man...😍😍💪💪

[@souravsarkar2224]

Superlike. Immediately i did it n felt real good. Witty and very effective easy to do. Terrific solution for abs

[@Xgamerwoo]

Not sure I can control my body that well, but I’ll give it a try until I perfect the form!

[@debiprasadtewary4771]

Dada you are too right ...
i enjoy it ....

[@rajeshwaridubey1250]

Awesome 😄👌thanks man.

[@osmanyusuf7452]

thanks so much jordan ...i like your video workout without gym ;)

[@farzanegh6923]

Hi...thanks for teaching🌹🌹🌹🌹

[@forkntravel365]

Ooo...maan...you are my real motivation...🤗👏👏👏

[@karanshakya2873]

Thanks you sir

[@farhanmundackal]

*I JUST DO YOUR 4 min abs exercise in gym after watching that everyone came with me n do it and said this is the most effective exercise they have ever done and i recommended ur wonderfull channel to them.This channel is great enough to become fit Thank you Jordan*

[@a.l.suting]

It's good video..it helps us a lot.... I'll try this...

[@celsuke8720]

Easy to understand

[@Swarnimshow]

Awesome ❤❤❤

[@ronyboylive6934]

Thats good tips 👍

[@ucthuan5444]

Nice.tks

[@nadirali9495]

great video! but i want winter full body workout workout equipment.

[@shravanimore9177]

Sir very nice explanation

[@muhammadtanvi3166]

Superb sir

[@Manikandan-nr4gm]

Bro, I always like your body shape and structure. A biggest fan of your workouts. I need to reduce my bottom belly fat and side fat....can u make a video for that pleaseeeeee.

[@quanghong9337]

Love it

[@satyajeetbose5873]

Nice dude🙏

[@WaqasKhan-pb5jn]

I’m following you for 3 years now

[@faisalnaveed5920]

Any improvement

[@8CLIPSE]

How the result?

[@raj12190]

Who asked

[@sajjad.hossain.soykot]

An awesome video 😍👍

[@golimitless9798]

Awesome video

[@cricketPokemonCricket]

Great buddy

[@rodolfodestura1445]

Thanks for sharing this video.
From
Manila Fan Here

[@fitspot34]

Yeah did kill my abs🔥

[@jisooturtlerabbitkimyadoma9199]

Great Video Bro..I'm Gonna Do This Plank Tomorrow ..Lets See The Result..Thanks Bro

[@DhaliTravelling]

Good & nice i likes

[@cuongnguyenofficial8868]

Perfect

[@ammarhaiyan4138]

Wah ... a new plank did i didnt know tq for that

[@iamrahul_101]

Hey jordan i also follow you on Facebook and see your every upload story

[@alvinkhor6569]

Can you make a video on how to train chest muscles effectively? Best if no equipments needed.

[@dawsonslife]

He made a vid on that and It’s Literaly how i found him

[@laltinchongloi1636]

I like dis style👏😂

[@fabianvictoria-moreno3008]

SO NATURAL

[@igotgay]

Really like it

[@wrathofdragon2838]

Hello,how many time do we need to do this exercise?

[@shivakoirala394]

Plz kindly answer me..should we do more sets of different variations or more sets of same variation of plank?

[@Khandobeauty]

I have been looking at your abs through out the whole video 😻😄

[@dtddtd2427]

Horny?

[@boytapanganvlogs]

I love ur videos sir Im from Philippines

[@nurwandi1113]

Woowww amazing,, perfect body mr. Jordan

[@akupapua3048]

The beast