The 24-hour Rest Day | Dedrian R. Barrett | TEDxUConnFarmington

NOTE FROM TED: This talk only represents the speaker's personal approach to and understanding of rest and physiology. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Have you ever consistently scheduled a rest day in your week? People usually choose to rest when everything is done or when they are 2 tasks away from burning out or a mental breakdown. Dedrian Barrett talks about the importance of intentional and purposeful rest that is protected and scheduled in the life of individuals. My name is Dedrian Barrett. I am a native of Miami, FL and I am of Jamaican descent. When I am not in school I enjoy playing basketball, making and listening to music, and reading books in wisdom, knowledge, and fiction. One of the most amazing people to me right now is Andre Iguodala. His book, "The Sixth Man: A Memoir" has changed my perspective on what it means to be a team player and how important the environment is. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx