Eat a meal with me as a nutritionist // Practice mindful eating: how to eat mindfully and slowly.
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- čas přidán 18. 08. 2022
- Eat a meal with me as a nutritionist // Practice mindful eating: how to eat mindfully and slowly.
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I've gotten a few requests to make an eat with me video to show you how I eat mindfully as a nutritionist and to give you my best mindful eating tips. Hopefully this will give you some insight on how to balance distractions while eating. I also hope to teach you to enjoy your food more and to listen to your hunger cues!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
The Lord totally led me to your channel. You are such an inspiration and a blessing 💖
Thank you so much!!💜
I really appreciate that you're demonstrating mindful eating while reading or watching tv to show that with proper techniques you can be mindful even when there are distractions around you. The important factor is that you do eat slowly and chew your food thoroughly so even though some people may not agree or have not mastered this skill, I find you are in fact being mindful with your meal. You are neither scarfing your food quickly or standing up while doing it mindlessly. I also don't see it a problem using a microwave to warm up a meal there is not scientific proof that using a microwave may be the cause of any cancer. I think having a balanced and healthy diet is more important. Thanks for sharing keep going love your channel!
Thank you so much! You are absolutely right and I try to be realistic: most people aren't going to spend 30 minutes just staring at their food. Just trying to show what's possible! And so glad you love my channel ☺
I want to learn to be mindful while eating with others instead of eating as fast as them or not being able to enjoy my food because I'm paying attention to them
This video was so helpful! I learned so much by you sharing before and during your meal, your level of hunger on the food scale. I hope you consider paring this type of sharing in more of your “what I eat in a day videos” because more examples of this would be awesome 🌟
Such a beautiful and thoughtful video! Thank you!
You're such a beautiful spirit thank you for showing the importance of mindfulness and emotional focus with eating
I also love the meals you put together. Healthy, balanced, but realistic and doable. Something I feel comfortable making and serving my family.
I'm so glad to hear that, thank you!!
Thank you ! This showed me it is ok to finish your plate if you are still hungry.
You're amazing and I'm so grateful to you for sharing this information.
Thank you so much, glad you enjoyed!
Your videos always make me want to try new foods. We don't sell frozen split peas pre-cooked in the US, so I guess I'll be making some!
I would love to know what makeup and skincare you use!!
YAYY!
I can't thank you enough 😢😢💙💙💙💙💙💚
Stupid question. How about bloating? When I have fruit at work for example I get bloated and I don’t understand why. If I eat something not healthy for example bag of chips I don’t get that. But I have one fruit and I get gas and bloated and feel embarrassed and not comfortable at work. Any idea? Love you channel very inspiring 🤗
Yes 👍🏼👍🏼👍🏼
You look fantastic in this outfit!! May I know where the top and skirt are from?
This is probably silly but the two girls on the title page of Vogue in your backround in the beginning of the video look like you and your sister. I guess I'm probably wrong, but since the picture is a bit blurry, it is quite easy to get such an impresion.
Mixing fruit with veg. And grain can cause indigestion.
Nice video
Thank you!!
How long is good to wait between bites? How long should a meal be on average
I like to wait until I'm fully done chewing/swallowing before having another bite, and then I take 30 sec or more breaks a few times throughout the meal! A meal should be at least 20-30 min long so you have time to eat slowly and mindfully!
Honestly if I had to eat mindfully I would be super skinny, like I rarely feel hungry maybe once a day, and I always feel full full after 1/3 of a plate, like I tried for one day to eat mindfully and I ended up having only dinner…
What do you do for protein? How long does that hold You over?
There's protein in bulgur, quinoa, and split peas, and I can have more protein-rich foods for my other meals! This held me over for 4 hours ☺
I always thought nutritions would cook fresh stuff and not using the micro wave. And I don't the mobile Phone arround if I focus on my meal.
The microwave is a great cooking tool, and fresh doesn't necessarily mean better! + I was reading a book and have learned to do so while eating mindfully
Watching your phone while eating isn’t very mindful
She highlights this in the video but she says that because she is very practiced at mindful eating she is able to do both simultaneously
Absolutely, thank you ☺