Morning Yoga for Hips and Lower Back - 10 min Yoga Flow to Release Tension
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- čas přidán 5. 09. 2024
- Release your hips and lower back with this 10-minute morning yoga flow, perfect to loosen the body up and get you going!
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In this 10-minute morning yoga flow, we'll move through a series of stretches to loosen up tight hips and lower back. You can practice this sequence in the morning to release tension in the low back and hip area, or anytime during the day for a bit more energy.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 20 Min Yoga for HEALTHY HIPS AND SHOULDERS: • Yoga for Hips and Shou...
🔸 6 Min Yoga HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
🔸 7 Min Yoga for the LOW BACK: • Lower Back Yoga - Pain...
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🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/8i...
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
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🇨🇵 🇨🇦 🇨🇭My other CZcams yoga channel, in French: / yogaavecjoelle
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Thanks for watching,
Joëlle
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If you enjoyed this video, it would mean a great deal to me if you hit the LIKE button! That helps me figure out what type of yoga practices most people enjoy, so that I can make more of them. 😉 Well done to you!! 🌟
Exactly what I needed this morning🌞🙏🏼 Thanks Joëlle . I see a 9👏🏻
@@larrysiy4457 Glad you liked this one too. And I knew I could count on you to spot it!! 😉
It was Fresh✨ Thank you Joelle ✨❤️
It's amazing how helpful this is for my lower back in only eleven minutes!
Yay! So glad you enjoyed it 😊
This is just what I needed this morning! My back and hips were tight. This practice warmed them up and stretched them out.
Yay !! Enjoy your Sunday Crystal 😃
What a beautiful wee practice, thank you kindly. I've been battling with lower back and SI joint issues for a number of months now and your videos have been my go-to on a daily basis. Appreciate you sharing your knowledge, Oms xx
Wonderful, I'm so happy to hear you're finding value in practicing together! Well done Kesia! 😊
I tru. To do at least one of your videos every day. I love a comment you made one day,,,’we need prevent the pain and not wait until we have to treat’❤
Thank you for joining me Ann! I love being part of your daily routine 😊
This is now one of my favorites! Namaste
Yay, I love hearing which ones people favorite! Glad you enjoyed it Amber 😃
This is one of my favorites. Thank you so much! I find I come back to this practice over & over.
Yay ! It's always so nice to hear which ones people enjoy coming back to 😊
Are you all feeling relaxed after this wondrous yogi shared her yoga with us? I AM ♥🦄🪄
Yes absolutely ❤
I had a few crazy days where my kid was sick and I slacked off on self care (yoga) and really felt it emotionally. Started my morning with a few of your videos and can instantly feel the rush of positivity flowing theough me. Thank YOU for doing what you do so we can feel our best!
Thank you so much for sharing! Sending lots of positivity your way!! 🙏
You packed a lot into 10 minutes. Fantastic! 😀
Aw, thanks Julie !
Joelle you are the GOAT of restorative yoga!
Hahaha, this made me laugh! Thanks so much 😃
@@YogawithJoelle lol, I truly believe this tho! :) have a great day!
One of my favorite practice for my lower back and hips. If you have any other dynamic videos similar to this, please send more👯♀️
I'm so glad it's a favorite of yours! And yes, you can find all my more dynamic practices in this playlist, hope you'll enjoy the other ones as well! ➡ czcams.com/play/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa.html
I love your dynamic intermediate practices and would love more. They really help my aches and pains. Thank you for grouping certain practices together.
It's my pleasure Nancy! Happy to hear you enjoy the more dynamic classes, duly noted that you'd like more!
I enjoyed this practice! My back and hips were feeling tight and this really helped. Thanks!
You're so welcome Joy!
That was just lovely. Thanks Joelle 💕
Glad you enjoyed it! 😉
Thank you Joelle. This is just what I needed this morning. Namaste.
I love this practice. I find it very helpful for my Spinal Stenosis. Namaste.
I'm so glad to hear it!
Salutations from Australia, Joelle :) Thank you!
This was perfect, my hips have been clicking a lot as I spend a lot of time sitting and that front lunge twist was perfect
I'm so glad you liked it, thanks for joining me Luke!
Thank you again, Joelle 🙏😊🇮🇳
You're welcome, glad you enjoyed it 😃
this practice has become an essentially part of my morning routine. all but erases any lingering tension I have upon waking in my lower back. thanks Joelle!
That's so wonderful to hear!
Thanks Joelle! This was perfect... exactly what I needed this morning! 🙏🏾❤️
Yay! Hope it was a beautiful day Rosalyn ✨
@@YogawithJoelle it was a great day indeed. I'm still navigating my way around your channel. You have so many wonderful videos. Thank you so much for providing these to us, it's a way to remain focused and healthy! 🙏🏾❤️
Namaste 🙏
Enjoyed this dynamic routine to kick off my week! The k’s are raining down so fast, I noticed this morning that you’ve gone over 45k! Congrats on 45.1k!! To add to your trivia chest, 45 was worn by Michael Jordan out of his retirement briefly. There’s a nice story behind this decision. It was short lived, he eventually changed back to his famous 23!! Just like this 45k will be short lived, I’ll see you on the next k!! Congrats Joëlle! Well deserved!!🙏🏼👍🏻👏🏻
Ah you know I love a good piece of trivia!! 😉 Thanks so much Larry!
I truly enjoyed the flow of this class today. Thank you for always helping my body to feel better💛
Very glad this one hit the spot 🌺
Love the video. Whoever said yoga was easy does not know how intense it can be. Thanks for sharing. All the best.
Absolutely, yoga can be super challenging! Great job Joe!
Thank you was amazing 🤩
Glad you liked it Sherry!
Your practice helped me heal my lower back. Thank you so much!!!
Thank YOU so much for sharing - that's awesome!!
I feel more awake and mobile. Thank you, the stiffness was making it more painful.
So glad to hear it was helpful! Have a great day!
Greetings from Jaipur, India! Great way to start my morning, waking up the body before an intense day of touring the city. Namaste! 🙏🏽❤️🧘🏾♀️
PS... I'm looking forward to taking an in-person yoga class. 😊
How lovely! Have a WONDERFUL time, enjoying the yoga and the sights in such a magical place! ✨😃
Thank you Joelle, will defo use this one regularly for my LB pain 😀
Excellent!
Thank you! Cheers!
Nice and quick solution to waking up with sore hips after not stretching after my run yesterday 🤦♀
Sorry to hear about that but glad it was helpful! 🙏
Great stretches to start my morning. Ty
Thanks for the intermediate stretches for my hip and lower back. I feel a difference in just 10 minutes.
That's wonderful, great job!
Love this more dynamic routine they are all wonderful though Thankyou Joelle 😊
So glad you like them, thank you Cheryl!
Thank you for sharing your time and talents!! I have been going to physical therapy for my back and hips, and so many of the things that I do it physical therapy you incorporate into your practices. I like that your instructions are voice lead and there’s just constant reminders of how to do a pose or just gentle reminder that we are doing good for our bodies.
That's wonderful to hear Anne! Thanks so much for taking the time to write such a kind message, and great job taking good care of yourself and your body!!
Beautiful practice 😍
Yoga teacher very nice thank you
Thank you 🙏 😊
This was perfect for today! Thank you.😊❤
Have a lovely Sunday Renee! 😃
Good one to come back to.😊
This one feels great, even though some of the transitions are a little fast for a newbie like me. I am often very tight in the morning, so I thought I’d try this on a day off. Even though it was hard to stretch in the beginning, by the end of it I felt a lot better. I definitely need to make time to do this every morning. Thank you for this video!! 😊
You're doing fantastic Deborah! It's tricky for everyone in the beginning, but you've got this! And after a few times through it'll definitely start to "click" once the body understands what we're asking it to do 😉
Loved this class... soooo good.
Glad you enjoyed it!
I really like this one. 10 minute practices are perfect for me. 🙏
Wonderful!! 😊
Just right for my low back and hip troubles. Thank You!
Wonderful! So glad you liked it Greg!
very good!!
Wonderful! ♥
Thank you so much for your kind words! 🙏
LOVED this one!! Thanks!
Yay! Thanks for joining me :)
This was really nice. Do you have more dynamic yoga sequences? Thank you.
Hi there, thank you for the suggestion! Here is a dynamic yoga sequences that you may find helpful: czcams.com/video/2gTaVPk_EHg/video.html 🙏🙏
This was amazing for my lower back♥️♥️
I'm so happy you liked it! 😃
I like this one, even though I had to do it twice to loosen up because my lower back and hips are so stiff!
Then TWO big thumbs up to you Sarah! 👍👍 Hopefully the second time felt great
Wonderful sequence! I got the results I needed to jump into my day! 💝☀️
Yay! So glad you got it off to a good start Julie 😊
Liked it very much
Thanks Simone!
Excellent ❤
Thank you! Cheers!
Love this one Joelle 👌🏻🌸
I'm so glad you liked it Christina - well done! 👏🌻
Wonderful! Thank you so much!
You're very welcome Andrew!
Nice sequence!
9K 🎉👏
Thank you Glori! And well spotted! 😉
Love your practices they have really helped. I was wondering if you had anything for arthritis.
So glad you like them Trish! Where specifically are you dealing with arthritis? You might like to browse my playlist that is organized from head to toe (this one: tinyurl.com/ydk24afc) to see what could be most appropriate for you
Yes I did and have several of your practices. I have arthritis in my back due to surgery. Thank you
What if you can’t even bend your back and do the first exercise?…because it is stuck or stiff. Would you recommend doing one of your other videos first?
It can be helpful to sit on top of a cushion or yoga block to help with forward folds, or otherwise I have a 10-minute video to help work on that too: czcams.com/video/b7X7xPVcDh8/video.html
@@YogawithJoelle oki. Thank you very much🙏 I will do. I really love and appreciate all your videos🙏💕
Perfect. Once again. Thank you.
Thank you too!