Foam Roller Pilates Class

This is a full workout using the foam roller; it starts gently with stretches for the neck and back and then works deeply on the stomach, arms and back. You will feel invigorated as well as stretched and relaxed from the work on the roller

[@shaniadda]

idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!

[@iditspiro]

I am touched by your beautiful words 🙏😀♥️

[@maurabayer6198]

Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!

[@iditspiro]

That’s awesome!!! You guys are amazing 😀♥️

[@shaniadda]

Dear Idit,
I've been practicing with you virtually thanks to your generous videos for a few years now. your lessons are a precious gift for my well-being in normal day routine life and are a life saver for strength and stabillity to continue to find energy and meaning through a practice that is both physical and spiritual.
I was searching for a way to reach you in person and perhaps participate in a live class one day. thank you so much, in this past year in Israel you are truelly an anchor ,a place where I can come for 30-60 min and leave my studio a new person.

[@iditspiro]

Oh that makes me so happy to read your message 😀🙏♥️. Where are you based ? I would love to be able to do a live class one day.

[@shaniadda]

I live in Yodfat, but I would drive for a live class one day

[@iditspiro]

Are you a Pilates teacher?

[@oksananevyerova3375]

Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.

[@iditspiro]

That’s wonderful!! Thanks so much for letting me know 🙏😀♥️

[@justlikem12]

i was too tired after these lesson i feel so nice!thanks

[@iditspiro]

That’s great 😀🙏♥️

[@saraitalianoplus993]

wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!

[@iditspiro]

I’m so glad you found it useful 😀🙏and I love flamenco ♥️

[@peiyinglin9728]

Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!!
Big thanks!

[@iditspiro]

That’s such great feedback, thanks so much 🙏😀♥️

[@yuliahallberg8707]

Awesome foam roller practice ❤️ Thank you so much,Idit!

[@iditspiro]

I’m so happy you enjoyed it 😀🙏♥️

[@iriswong8264]

this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit

[@iditspiro]

That’s wonderful 😀🙏♥️

[@user-kc8iw7id8r]

תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק).
הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.

[@iditspiro]

I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️

[@vvera4705]

It was great! Thank you!😍

[@iditspiro]

With ♥️😀🙏

[@yanaboisset7636]

Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤

[@iditspiro]

Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️

[@harryfitness3724]

lovely work out thanks so much

[@iditspiro]

Happy you enjoyed it 😀🙏♥️

[@janetstorrier1739]

wow another apparently calm but great torture class - so effective thank you

[@iditspiro]

🙏😀♥️

[@janetstorrier1739]

an incredibly exhilarating class thank you

[@iditspiro]

🙏♥️🤸🏿‍♂️😍

[@daisyreal]

What an amazing class! Thank you @Idit!

[@iditspiro]

So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️

[@chiara.75]

Dear Idit I'm always so happy when you upload a new class 😊😊😊 I hope you are doing well in your country now...peace and vibes beautiful creature 🌺🤍🕊️

[@iditspiro]

Thanks so much for your beautiful message 🙏😀♥️

[@mariasusannacorona3138]

LOVED THIS! Brava Idit! Thanks so much!

[@iditspiro]

I’m so glad you enjoyed it 😀🙏♥️

[@astrozack-dishon6339]

Amazing! Thank you!

[@iditspiro]

I so appreciate your presence here 🙏🙏🙏

[@shiatsume5]

So nice, ahh!! you have such a soothing, calming voice promoting a relaxing pace :0)Thank you Idit!!

[@iditspiro]

You are very welcome, I’m so happy you enjoyed it 😀🙏♥️

[@chrisschindler7485]

Thank you that was an excellent workout.

[@iditspiro]

Glad you enjoyed it, and thanks for your feedback ♥️

[@lizmullan9040]

Excellent love the foam roller work👍🙏

[@iditspiro]

I love it too♥️ thanks for your lovely feedback as usual 🙏😀♥️

[@user-kl9rt1us6c]

You're amazing ❣️

[@iditspiro]

Thanks for your warm words 😀🙏♥️

[@blancamahiques5263]

Thanks!!!! Absolutely delicious!!!!!

[@iditspiro]

And thanks for the delicious feedback 😀🙏♥️

[@iditsandler8394]

Terrific workout! 👍🏻👏🏻

[@iditspiro]

Thanks, I’m so glad you enjoyed it, and great name 😀🙏♥️

[@maitemarkuerkiaga6280]

Thank you very much! Very nice class 🌸

[@iditspiro]

Thank you 🙏♥️

[@misteriovital]

thanks for this session !

[@iditspiro]

You are very welcome, I hope you enjoyed it

[@imageme2200]

Thank you soo much for Sharing 🌺🌸🌼

[@iditspiro]

With ♥️

[@juliettelecam3213]

🥰

[@iditspiro]

😀👍♥️

[@RobertoMartinezAira]

🐘🐘🐘

[@iditspiro]

😀

[@yehudithavidan7235]

הדרכה ברורה,תענוג ללמוד ממך!! תודה רבה

[@iditspiro]

🙏😀♥️

[@garlandjackson8814]

Great video miss .. I never noticed before but you have very beautiful feet

[@iditspiro]

Thank you 🙏😀

[@iditspiro]

By the way, if you would like to work on feet you can check out this class ♥️
czcams.com/video/bwF75SHYnso/video.html

[@candidfeetpluscan6175]

Solessssss so beautiful 👣🤗👣👣👣👣🤗🤗🥰🥰🥰👣👣👣👣👣👣👣👣