జీర్ణ శక్తిని పెంచుకోండి | గ్యాస్, అసిడిటీ, బ్లోటింగ్ నుండి విముక్తి పొందండి | Improve Digestion

Khana khane se zyada important hai khane ko pachaana. Khana agar theek se digest nahi hua to body mein toxins bante hain jo phir ganbhir se ganbhir problem ko janam dete hain. Ayurved ki maane to 95% diseases pait ki problem se hi shuru hote hain. Muscle building aur fat loss to bhul jaayiye, agar digestion khraab hai to bimari se bache rehna mushkil hai. Khair ghabrayiye nahi. Sabse pehle main aapko 5 asaan se gharelu nuskhe batana chahta hu jinse aapko instantly araam aa jaayega.
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Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber

[@Gunjan2000]

Who all want that He should make a video on his daily routine please like so that he can see it

[@thupakulalavanya]

He is fit tuber 😍he has many videos can watch in fit tuber channel

[@user-qx8jf6yo6h]

🙏 నమస్కారం
ఆయుర్వేదంలోని చాలా విలువైన సూత్రాలని అందరికీ అర్థమయ్యే విధంగా చాలా సరళంగా చెప్పారు.
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👍

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25 common Indian Rituals that are surprisingly logical. Plz make Telugu video on this 🙏

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Thanks brother 🙏🙏🙏

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Thank you complete ayurveda and yoga both mix you show us heartly congrats

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Very useful.

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Thank you so much.🙏🙏🙏..."kaliyuga guru" u r gauding us by step by step like parents and teachers...body is devalayam ...u r giving super information for it body cleaning and healthy and fit life... health food teacher 🙏... And my request is ... please tell to all people how much important " PLANTING TREES" they understand and atleast few people will do ..u r words changes so many people.... please I hope u tell in video planting trees .....lotes of love " kaliyuga guru" ...

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I liked it

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[@asuszenfone8341]

Mr.Vivek has told some of the useful tips for gastric problem I also wanted add some of the points which will be helpful for u to reduce gastric problem
1.Eat only when u are happy.
2.don't over eat
3.Eat only when u are hungry.
4.last but not the least be happy and energetic throughout the day.
Don't carry feelings like anger,hattered,fear,anxiety,stress as this feelings can also a cause of gastric problem.
I hope that this information is helpful for people who are struggling with gastric problem.