All the Signs That You’re Not Drinking Enough Water
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- čas přidán 27. 04. 2024
- More than half the world’s population suffers from dehydration without even realizing that this can lead to serious health problems.
Watch the video till the end to learn the ways in which dehydration can have negative effects and a simple way to check your level of dehydration in 5 seconds.
TIMWSTAMPS
What will happen if you don’t drink enough water 0:45
Your mouth is dry 1:36
Your skin is dry 2:11
You’re very thirsty 2:44
Your eyes are dry 3:20
You have joint pain 3:45
Your muscle mass decreases 4:12
You stay sick longer 4:46
You feel fatigued and lethargic 5:21
You experience hunger pangs 5:48
You have digestive problems 6:19
You experience premature aging 6:53
A quick test to check your level of dehydration 7:43
10 signs of light levels of dehydration 8:14
10 signs of severe dehydration 8:44
SUMMARY
10 signs of light levels of dehydration:
• Thirst
• Dry mouth
• Tiredness
• Worried and irritable
• Dark yellow urine, fewer toilet breaks (keep in mind that a healthy person urinates 6-7 times a day)
• Dry skin
• Dizziness
• Bad breath
• Headache
• Muscle cramps
10 signs of severe dehydration:
• Excessive thirst
• Faster heartbeat
• Loss of consciousness
• Faster breathing
• Hollow stare
• Low pressure
• Extremely dry skin
• Strong dizziness
• No sweating even in hot weather
• Very dark urine, very few toilet breaks
If you recognize any of these signs in yourself, go and drink a glass of H2O straight away!
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What do you drink most during a day?
Can you heart this!
Water
Juice
water
Water
I want to go get water but I don't feel like getting up...
Grabbed two
Saame ! lol especially when he said lack of water leads to premature ageing! But I can't be bothered to make my way downstairs!
Me too. Luckily for me at least I have a 2 liter bottle of coke with me. I'm half way through it right now.
charlieme5150 she Did it come with your 🅱️onless pizza by any chance?
Omg same
Signs you need to drink water or you die...
1: Mouth is dry
2: Skin is dry
3: Very thirsty
4: Eyes are dry
5: You have joint pain
This comment is if you didn't want to watch the whole video 😀
Summer Xoo dry
You're god
Thanks 🙏🏼
Summer Xoo @
Spoiler
Fun fact: After seeing this thumbnail, you saw your hands
I don’t have hands 😔
Wrongq
BRO NO WONDER, MY CLASSMATES ARE MAKING FUN OF ME WHEN THEY SAW IT.
Yup 😑👌
No I didn't but after ur comment I did
Fun fact: Almost everyone dranked water after this video
Same
Same I drank like 4 cups of water while seeing this video.
“dranked”
same
@@rengxx4025 do u mean “drank”
I PRAY FOY YOU (reading my comment) Happy and Healthy life😇
hey man, thanx! Same for you! Greetings from Brazil!
Thanks same for you
Thanks😁😎🎉🎉........
Same too you!!??
Thanks
Thx same to you! I from Hong Kong!
92% of people watching this is getting thirsty
I'm so thirsty !
Loop Dog yes im experience all the signs
Loop Dog I'm getting so thirsty!
where did u get that information from huh
Comedy dragon I don't know it just pop in my mind
I don’t really drink water, now I think I wanna drink it every day now.
I drink 5 to 5.25 litres of water in a single day
Same, i drink squash a lot tbh (its like flavour and you put it in water) but i do drink water sometimes
That's what your supposed to do anyways
I fin using a thermos with ice water helps
I find using a thermos with ice water helps
Me: Immediately grabs a bottle of water and starts chugging it down
Lol I love your name and pfp
@@sydneyhenson2649 why thank u
@@moldybread4864 hahaha 😂
🤣🤣🤣🤣
clicked video n immediately took a water bottle n took a big sip
ARMY 💜
namjoon , Anneohaseyo
Baby Nana same ;^;
Baby Nana dont take big sips better to make smaller sips, trust me.
Baby Nana Army
"You are suffering from dehydration when you are very thirsty." Wow, dint see that coming!😂😂😂
😂😂
😂
😂😂😂🤣
Didn't*
Edit: sorry for correcting ur spelling- it's just that your comment is very popular and nobody pointed it out.
😂😂
After watching this, I just ran to drink some water😂
May you be free from danger
May you have metal happiness
May you have physical happiness
May you have ease of well being
🙏🏼
Thank you
Thank you, you too
And spiritual health which is extremely important
I ended up in the hospital because of dehydration. 1200 bill that could’ve been avoided just by drinking free water.
aje190 water is not free >:-(
😢 sorry to hear that. I understand because I don't drink enough water myself. But I do not want to end up in the hospital as a result of it. I pray that you are feeling better now. That is truly a scare of reality right there. the fluids that you lost while you were dehydrated unfortunately you had to get replaced through intravenous. That really sucks!
I just left the hospital for dehydration so i feel your pain
@@Sikhne I'm assuming she lives in America so yeah
You can drink free tap water in your country?
All the signs that you're not drinking enough water- "you feel thirsty"
yeah, i didn't know that 😂😂
Mlaqueen lol, that made me laugh out loud.
Dortha Kay water poison from to much water
EdinPlayZ BRUH SHE WAS BEING SARCASTIC
EdinPlayZ BECAUSE SHE THOUGHT THAT IT WAS SO OBVIOUS IT WAS FUNNY
EdinPlayZ never heard of sarcasam?
Before watching this video I can't understand why am I getting so weekness, dizziness ,dark circles etc. Thank you so much BRIGHT SIDE , your videos are always helpful for us. 🙏🙏
Thank you.I now recognise what I need to do to get back to a healthy baseline ...some habits r unnoticeable until symptoms appear..Thanks also for outlining symptoms. Great video!.has put my mind at rest.
Once I saw the Title, I've never drank water so fast in my life
Sebastian Acuna same
Sebastian Acuna 😅😅😅😅
Sebastian Acuna Lol, so true! I'm drinking water right now.😁
Tee Ada what?
Sebastian Acuna one question if I had that on my knuckles (the thumbnail) what does it mean?
*sees title*
*drink gallons of water*
lol
XxRunXx sameee
XxRunXx so true I drank a whole bottle of water
XxRunXx me too 😆
XxRunXx lol
Thank u for sending this video I was having some symptoms... Thank u very much it helped
Thank you for sharing & caring!
Bright side: your skin needs to be hydrated ( idk wut he said )
Me: *pours water on self*
😂😂
Jelloknde
LOL
Cringy._. Addie haha
for me you are cringy person ever
WHEN YOU HAVE ALL OF THE SYMPTOMS 🤯
Lol 🤣
But seriously I have all the signs, I stopped drinking water for a long period and I regret it so much 😔
@@remycherri5301 stay hydrated
@@ytdude_g2042 👍
Jinnie's tongue is soo ☠️💜
Aiyoooooo ami I love your profile🤡🌝
we do need to check these things.thanks for posting.
This is for me to hear!!! Thanks a lot!!!
This is so crazy. This is something that more people should know.
I drink half a glass of water a day sometimes or none
@@s.m0690 same for my sister she doesn't drink water that often
@@s.m0690 yes.... Same here
@@mohanchinnakannu8581 lol
@@s.m0690 same
i always forget to drink water :/
Ai chan me too
Ai chan same!!!!
same
Ai chan
Same :
Get a huge bottle of water and then just keep it next to you so you remember
Water is my life. I really LOVE water. All says i’m weird that water is my favourite drink 🥲
THANK YOU SO MUCH BRIGHT SIDE FOR THE INFO.
I've only learnt a lot of this over the past week since watching another video about bloating. I started drinking 3 600ml bottles of water a day and my entire body feels and is working so much better!
For some reason I just don’t feel firsty literally my body never gets a need to drink water I know I need it but I never feel a need for it
@@Mini-wd7qz same but then I get a headache
@Mini @Thomas if your body doesn't need water you still have to drink it is so important you two know?
After this video im definitley drinking alot more water. Thanks for probally saving my life in the long run! 👍
Ketchup Duck musicacristiana
.
The shame of it is, none of us will ever know when you get hit by that bus.
Ryan Mc Connell same
Breadbin Ur
ine
Finally Right comment😊😊
Very Helpful, Thank You.
Thank you for this information because I have all the systems about not drinking enough water
I love how the narrator is so happy when he's explaning ways u can damaged/killed😄
*after video*
*Takes two gallons of water and gulps them down*
*After*
*Me: Oh No I hAvE sToMaCh AcHe*
Coco the cookie :3 I feel your pain
The most common sign yourent drinking water is that you starting farting smelly farts
😂
Anirudha Shahide ofcourse... OFCOURSE
yep, that's true
THANK YOU SO MUCH! I’ve always been told that I don’t drink enough water, but I didn’t know it was THIS BAD because I only drink 1/3 cup water a day.
I felt THIRSTY after watching this 😂😂😂
Hahaha
Me too but still watching and feel thirsty 👅💦
same. i drank a whole bottle of water and i still feel thristy
I have been dehydrated my whole life 🙄
Same
Not me
You better watch out you might die
I never dehydration I drink water every morning and every night
I always forget to drink water, like sometimes i drink like 1 cup a week? So i try to drink more lol
skip to 8:14
PulseR HD Gaming THANK YOU
Thank you!
PulseR HD Gaming thank you
Thank you!
PulseR HD Gaming
Thanks
This is helpful
I have dry lips, dry skin and joint pain
This was definitely helpful.thanks
"Should be taught in school"
I wish
Totally
Yeah, was the reverse, if anything.
same only pe teacher says “drink water” but i try not to lol
Yes, it should.
Dey do
*pauses video drinks water comes back plays video*
I just did that a second ago oof
Dual Squad Hey Dude We Just Watched The Same Vid
@@eclair1147 oh hi dark plays!
Dual squad ha ha HA HA HA HA your so fun your so funny bro
Legit
:)
xD 🤣
I didn’t drink water for like two weeks before I watched this. I only drank sugar drinks and I had a lot of these problems ( the tiredness and the digestive problems) I started drinking more water and this vid was super helpful
Hi, I wanted to thank you for your video!! I learned a lot! some of the things you listed, are not just caused by not drinking water.
Medicines that cause severe dry mouth
Dry eyes is a medical condition
Joint pain is still painful no matter how much you drink
Again thanks for the info 🙂
THANK YOU SO MUCH BRIGHT SIDE after this vid I found out that I'm severely dehydrated and I started drinking water constantly
Praying for you
Lol
Me: *Watches video*
After video: *drinks 3 bottles of water*
xClqrky XD
Same
I ALWAYS DRINK THREE TO FIVE LITERS OF WATER IN A TWENTY FOUR HOUR PERIOD....
xClqrky same lol 😂
i dont drink three but uhh i drink about 2000000000000 a day lol
thanks for giving this information thanks so much
Me hearing Heart attacks me also running to the kitchen to get water then hearing you have to keep your skin hydrated 5 seconds later pouring water on my self.
Who else drank water after this or during this
smiley is my name I from the Islands I drink plenty coconut water the Best.
rena foster yooo I'm from the islands too well...kindah. it's guyana
smiley is my name me im drinking water right now
smiley is my name **COUGH** I think we all did!
smiley is my name during
I love this video. I will be drinking plenty of water. Thanks for sharing. Fantastic.
I luv pizza_ lol ikr 😂😂😂
Thanks for your replies.
+Penny Doge me2,water😋🍕
Thanks to all those people who liked my comment and all of you who replied. Amazing, let us drink water for life.......
Thank you for the information
Wow I’m drinking my quota of water from now on thank you I’m glad I found your video
I'm always dehydrated, and this video confirmed it for me. I take lots of meds, and have multiple health problems that I suspect would go away if drank enough water. I'm gonna give it my best shot to drink lots of water and see what happens in 30 days. Wish me luck!
Results ?
I hope you drank lots of water and still do!
How are you now? Was this helpful ?
@Layla Keline update us about the results.
Or you just have forgotten to drink water since then? 😂
@Riku!! fax
Me: “drinking eight cups of water er very day”
My family: 👁👄👁
You actually get a lot of that water from your food!! You dont need to drink that much water. Your body will tell you when you need water by making you feel thirsty.
@@purplerose2124 well u need water according to ur weight for ex I am 45kg so I need 6glasses don't wait till ur body tells u need water, keep it hydrated.
@@blessed6477 i dring 1 qurter of ma glass XDD
edit: i would not fill ma bottle he he
@Jason Voorhees if I did that my mom would be really happy
On a serious note yes it's dangerous to do so it can affect your kidneys !. Just search on google how much water u need acc. To ur body weight!
@@purplerose2124 Your body needs 50% of your weight everyday and that is if you don't do anything but sit around. It increases if you start doing things.
This video saved my life, I always have those problems
Who else doesn't need notifications because they are always youtube
Jiya Mehta me
Jiya Mehta me
Jiya Mehta Overused...
Olivia Santiago Kk
Jiya Mehta lol 😂😂😂 Me
Who else for laziness don't drink water except me😩😩
Me 😹
Lazy idioy
Me
THANK YOU BRIGHTSIDE!
Thank you bright side
Dear, channel STOP MAKING ME SCARED
i doesn't matter just drink water when you are thirsty
Meme Machine ,fear is the only way people like us will understand the importance of such things
Meme Machine ,fear is the only way people like us will understand the importance of such things
Meme Machine IKR
FOR REAL IM LIKE DID I DRINK ENOUGH WATER OR DID I EAT ENOUGH OR DID I EAT TOO MUCH??
Who else got water during or after this video?😳🙋
Ella K me XD
I know l did water does the body a whole lot of good.So go on get a glass of H2o
I did. I've been wondering if I drink enough water. I use to drink between 2 to 3- 32 units of water a day. Now I hardly drink any water. Instead I drink a lot of Ice tea. So after watching this I'm going to start drinking was I use to drink.
me!!!!😉😉😉😉😉
me
I take around 5 lts of water everyday since long before watching this video and it really helps me in understanding what can occurs if its not followed properly...
I have all of these things because I don't like water but am going on improving by drinking water
WHEN YOU'RE DEHYDRATED, YOUR BODY THINKS IT MIGHT NEED SOME FOOD.
WTF??? I'M DEHYDRATED EVERYTIME? 😱
same XDD
Everybody wants to joke, but dehydration is a very serious issue. We CANNOT live without water. We can go a while without food but we need to always ensure that we are drinking WATER. Soda, coffee, and alcohol dehydrate the body b/c your body will constantly be trying to get rid of the excess SUGAR found in these things. A lot of the time when your body gives hunger signals it IS actually asking for water. WE HAVE BECOME SO OUT OF TUNE WITH OUR BODIES that we don't recognize what a powerfully, wonderfully made machine it is. Honor your body and it will reward you with great health.
gamergirl464+ That's so interesting, I'm glad I read your comment cause it cleared a big misconception I had. Ever since I started drinking water I've been getting really hungry way more often and I thought that was because of all the sweet sodas I used to drink. I thought they were reking my appetite but apparently not, guess my body was asking for more water? Idk.. I wanna try drinking even more water now instead of eating. Hopefully, I don't starve to death. XD
On the serious side, this is a very common problem that older people have, confusing hunger with thirst!
Need to drink water, I have a lot of these symptoms 😧
Nyome Yates Yup same. *Grabs 35 bottles of water* I'm ready.
AmelieTries ! lol
Nyome Yates *Spills 21 gallons of water into his mouth* Better?
Nyome Yates chug chug chug
Nyome Yates ye
thanks brightside I was super dehydrated and you listed everything that’s wrong right now
What a great and informative video! 👍🚰
fasting for Ramadan and they upload this
Nameless BOI lmao 😂😂
Nameless BOI legit
Nameless BOI EXACTLY
You can drink as much water as you can after your "opening dinner". I usually do drink 1litre of water after my dinner, time yourself.. nothing is impossible.
Nameless BOI this is CZcams, it's not only for your religion, and I might have start a fight :(
Thanks for telling us😊😊😊
Thanks for the video..... Happy
Thanks for a nice video great job 👏😊😊👍
Signs that you aren't getting enough water. Tip #3: you're thirsty.... Wow
Tip 3 in his Video, "All the Signs You're Not Eating Enough Food", is you're hungry.
The more you learn
He did say all the signs
If he omitted this point, someone would say number one sign is you're thirsty, duh! with 291 likes.
#3 if your tired your sleepy. Like what
I feel like you should drink water when you get thirsty. It makes the most sense to me. You also get a lot of water from food that you eat.
Kaleidoroll when you get the feeling you're thirsty, by then you're probably dehydrated.
The less you drink water the less you get thirsty.
This is so helpful
thanks you saved my health
*Video: Dry Skin*
Me: *feels how dry hands are and runs to get water*
Lol 😂
MEZ Senpai BRUH SAME IT SUCKS
It could be because of the weather but still it could be dehydration.
I have dry hands because it is winter and very dry
MEZ Senpai lol me too
This helped me SOOOOOO MUCH. THANK YOU!!!! I have most of these symptoms already
thanks for information
Thanks for helping me I drink a lot more now!TYSM!
That depressing moment when you realise you have all of these symptoms :(
Cristiano Ronaldo yep
Cristiano Ronaldo haha
Why be depressed? Youve just found the cure..
Cristiano Ronaldo yeaa..;-;
I feel you
Who else got thirsty watching this video?
Dat Hill me
Dat Hill me
Dat Hill a little bit😆
I felt like I needed to drink water too
why is that statement soooo weird xDDDDD
Me who has all the signs of dehydration;
Runs toward the kitchen to get a gallon of water 🙂.
I do have joint pains. But Insha'Allah I'll be having no more cause Bright Side told me the solution: Drink water how much we can a day
usually i never feel thirsty so i have to remeber to drink water. sometimes i only drink about 3-4 sips a day 😣😂
Jennifer Ellis you need to drink more water.
monica webster Woah no really??
Jennifer Ellis same bro
monica webster i drink like 8 4 glasses of water of 10
Jennifer Ellis SAME!
(has dry skin and joint pain) I thought I had dry skin because I don't use lotion and I have joint pain because my body is not use to stretching cuz I do sports now........... *Drinks 5 gallons of water*
TomDaThugPug me too with the dry skin my mom says it water and i say i need lotion
*Same bro.*
qvindicator I drink only water and I have ashy and dry skin
TomDaThugPug use coconut oil instead lotion makes u dryer or more ashy
aaliyahh. xox I use coconut oil with lotion makes my skin not ashy or dry...
I have dryness in my skin and eyes and I also sick very often😱 thanks 😊
Am relieved now
*sees title*
*goes for water*
*grabs chocolate milk instant*
expectation vs reality
😂😂😂😂😂😂😂😂😂😂😂😂
the Commodores
Me: brings a gallon of water to school
Xd Lol 😂😂
I think this is significant imformation. I try to drink enough water.
The problem is that low Iro, low Thyroid and too much sugar and sleep Deprivation
Cause most of the above issues mention. Unfortunately I have all the above issues. I think ultimately water does help with these conditions so this is a plus THANKYOU
Who's watching this in:
-their bed and under the covers
-holding the phone with one/two hands
-thirsty
😩✋ But don't worry I promised myself I would drink more water and I never break a promise 😃
EREHHH
I too, like holding my desktop computer with just 1 hand.
Yep, one of the symptoms that you are lacking water is that you are thirsty, wow, I had no idea. Amazing how I could not figure this one out on my own. When I was thirsty, I had no idea that I needed water. I had this pain the other day in one of my private parts and I did not know what that meant. I asked my friend at work why I had pains there and he said "dude, you have to go to the bathroom man". I went to the restroom and relieved my self as I was stream lining into the toilet bowl. I then thanked my friend for his help and the pain went away. Amazing on how I receive help from the computer and friends when I cannot figure things out.
How to drink water:
1) Grab a bottle/glass
2) Poor the H20 content into bottle/glass
3) Put the bottle/glass closely to your mouth
4) Let the water pour into your throat
5) *Repeat*
***CyberSlaYer1204 Aka-NinjaThug*** Thank YOU
***CyberSlaYer1204 Aka-NinjaThug*** spelled pour wrong lol
***CyberSlaYer1204 Aka-NinjaThug*** thx I needed this I couldn't figure it out at first not all heros wear capes
LOL
***CyberSlaYer1204 Aka-NinjaThug***
Your a GENIUS!!!!
Okay, thank you so much for this
Thank you
Bags under the eyes can also be one indication
BlackAriel bags under eyes is more genetic than anything
Latisha Mitchell how do you get a bag under your eye 😂
Spanis translation
J JulY
TheGamerKing ohh thanks
OH MY GOD I DIDN'T KNEW THANKS FOR TELLING ME #3 TIP!!!!
Thank you very much. How many littlers enough to take daily?
I appreciate your videos
My grandmother was a woman ahead of her times. Since I was a small child she always told us as about the importance of drinking water. We never had soft drinks in our house. I educated my children and grandchildren about water slao.