What I Cook For My Family in a Day in South Korea/ Healthy, Balanced Toddler Meals/Fitness Meals

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  • čas přidán 5. 06. 2024
  • Click my trainwell (formerly CoPilot) link go.trainwell.net/MMoon to get 14 days FREE with your own personal trainer!
    Recipe written down here coming soon! I forgot and am out and about so give me some time to write the recipes and instructions down here!
    Homemade Spam:
    Ingredients
    500G ground pork
    5G salt or for saltier one up to 7g
    7g Sugar/allulose
    15g corn starch/potato starch
    1TSP Minced Garlic (or whatever spices you want. We like to keep it plain since tha babies prefer plain spam)
    1tsp Black Pepper (or more based on how you like it)
    50G water
    Directions:
    1) take 500g ground pork and 50g of water and put in a bowl mix it up well and make sure to smash the pork very well to get it smooth or you can use a hand blender to blend it up really well to get a smoother spam closer to store bought
    2) add the rest of the ingredients and mix a little bit. If you over mix it the corn starch will harden and make the spam less smooth, so just mix until fully incorporated.
    3) Get whatever glass containers you want to fix the shape into totalling 600ml.I use 4 small 150ml glass square containers. Push the pork into it very well to make sure there are no air bubbles. It hslpe to get a spoon and smash it down into every corner of the containers.
    4) grab a steamer or like i did with a pot and a small cooling rack inside and steam for 40 minutes.
    5)Cool and then take out and prepare however you like! I prefer pan searing it~~ So good!
    TikTok: Megan_moon1
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Komentáře • 521

  • @MrsMeganMoon
    @MrsMeganMoon  Před 26 dny +274

    I’ll write the recipes in the description box soon! I forgot and am out and about! But if you make the spam now and you hand blend it make sure to add the corn starch after you blend it so it doesn’t get too hard.

    • @Miapetdragon69
      @Miapetdragon69 Před 26 dny

      Are you teaching the children just English right now or are you just teaching them Korean and they'll learn English as they go so don't get confused cuz I'm trying to learn Spanish and English and at my age it's killing me Thank you me and Maria 9:24 9:25

    • @miamgalarza2481
      @miamgalarza2481 Před 26 dny

    • @flamezodiac5736
      @flamezodiac5736 Před 26 dny

      Tell Moon to lose weight then he will be more awake

    • @misstomi89
      @misstomi89 Před 26 dny +8

      @@flamezodiac5736you are rude

    • @christinedougherty7910
      @christinedougherty7910 Před 24 dny

      I love all your videos proud of you through your post pregnancy journey kids are beautiful you all are sweet.. ❤

  • @meMyselfmagic
    @meMyselfmagic Před 23 dny +332

    I just have to say your body is so ripped now. Can’t even tell that you had babies. All of your hard work and dedication is showing. Love how much effort you put into your babies!!

  • @stephaniecamplin9212
    @stephaniecamplin9212 Před 26 dny +558

    Reuben with his little how are you, and little Luna with her wanting her iron supplements is so cute! They're certainly growing up.

  • @celedongirl2168
    @celedongirl2168 Před 26 dny +543

    Ok that spam hack is genius! I’ll have to try it out for a healthy alternative. It’s so nice to see you all having a variety of healthy meals and not the easy junk that so many people get accustomed to. I’ve been trying to redo my way of thinking with food to more whole food oriented. Keep up the good work!

    • @dms_25
      @dms_25 Před 26 dny +20

      Seriously! I want to try it out! And store can Spam are way too salty even the 25% low sodium is still pack with salt!

    • @KrisC849
      @KrisC849 Před 26 dny +11

      Some people eat that easy junk cause that’s all they can afford financially and time wise.

    • @daphneo.5496
      @daphneo.5496 Před 25 dny +10

      @@KrisC849 I find spam expensive that's why I don't buy it often. She literally produced x4 worth of spam with 500g pork. Ground pork is cheap too. It's a great and healthier alternative. Time wise I agree with you although home cooked meals always take time.

    • @Crissy991
      @Crissy991 Před 22 dny +2

      You assume people dont eat healthy speak for yourself

  • @GabrielleMorissette
    @GabrielleMorissette Před 26 dny +246

    Luna is soooo cute joining your training. I'm so happy to see you workout at home, this is such a natural way to show kids the importance of an healthy lifestyle 🥰

  • @Simplymonade
    @Simplymonade Před 26 dny +180

    I haven’t watched in a minute!! The twins are soo big. They grown🥹🥹 yall are a gorgeous family 🫶🏾🫶🏾

  • @LanMysPage
    @LanMysPage Před 26 dny +172

    Luna feeding Reuben is the sweetest thing ever! 🥰

  • @roshanda7006
    @roshanda7006 Před 12 dny +10

    I mean no harm when I say this!! I have never seen someone look so strong that I have been jealous of. I need my arms like that. I need my whole body to slim down! TMI- had a doctor's appointment 2 days ago and the results put me on meds. I have lost weight within the last month though. I know what I need to do, and I know how to do it, I just need my fxxx it personality to get on the same page as my I need this done attitude!

  • @debbwebb1279
    @debbwebb1279 Před 26 dny +73

    It is lovely to see your daughter work out with you, beautiful role model, keep it up. Take care young family!

  • @niktour352
    @niktour352 Před 26 dny +102

    I think i was watching her before mr moon. Its so nice to see the kids grown and talking

  • @toz030
    @toz030 Před 19 dny +38

    Megan, you need to make a cookbook of all the foods you make not only for yourself but the kiddos as well. I loved this!! 🫶🏽🙌🏽😁

  • @a1z925
    @a1z925 Před 26 dny +139

    Megan, I can see your dad in your son.❤ At first, your son looked like Mr. Moon, but now I can see your dad in him.

    • @ravenc4912
      @ravenc4912 Před 16 dny +1

      Is her dad light skin and looks Asian?

    • @tiffanykim2773
      @tiffanykim2773 Před 6 dny +1

      He looks like a combination of both of them actually.

  • @AA-qt1hi
    @AA-qt1hi Před 13 dny +9

    Omg...this children have grown so big! Freakin own personalities and everything!😍😍🥰🥰I adore the Moon family so much

  • @sosomumu
    @sosomumu Před 26 dny +54

    I love how healthy and tasty looking these meals are. Not restrictive or over indulgent just well balanced hearty meals 💗

  • @Gunapithesunrose
    @Gunapithesunrose Před 26 dny +49

    I just love how you’ve taken your postpartum journey slowly and at a realistic pace. It’s very inspiring

  • @khb2me
    @khb2me Před 26 dny +58

    For the small blender trick alone, I commit to watching all of the ads for your videos from now on 😎

  • @glendac7653
    @glendac7653 Před 25 dny +25

    My teenage daughter wanted me to say that your body transformation is, "WOW!" We've been following you since b4 pregnancy. The kiddos are adorable.

  • @barikareese
    @barikareese Před 26 dny +55

    OH MY DAYS! Luna feeding Reuben was so precious I almost cried 😭

  • @BebeStellas
    @BebeStellas Před 12 dny +8

    Luna is a mama’s girl. She really loves to spend time with you. 🙂💕

  • @jst4572
    @jst4572 Před 15 dny +5

    Wow they’re getting big. It’s going to be interesting to see with them learning both languages and growing up in SK what their accents are.

  • @nicoleraheem1195
    @nicoleraheem1195 Před 26 dny +34

    Ms.Meeggaaan. Your arms are tooooonnneeed girl! Its giving, "Angela Bassett What's Love Gotta Do With It"!!!!!❤❤❤❤

    • @Triinuful
      @Triinuful Před 13 dny +1

      Dittoooooo!!! Weekly workout routine please!!!! @MrsMeganMoon ❤❤

  • @dawngreene6145
    @dawngreene6145 Před 26 dny +41

    I'm 32. Lol. I love your videos. Such a beautiful family. Babies are growing so much. Love Joy Happiness and blessings your way !!!💕💕💕💕💕

  • @janicebolosan119
    @janicebolosan119 Před 26 dny +22

    To prevent your mixing bowl from sliding everywhere, put a wet towel under it. That Spam hack looks interesting!!

  • @laaliyahchanell
    @laaliyahchanell Před 14 dny +5

    You are doing such a good job at balancing momhood and wife hood 🎉 and you look amazing. Such an inspiration

  • @dominoeharlee4454
    @dominoeharlee4454 Před 26 dny +33

    Awww they're such happy and precious wittle babies, super cute!! Luna's little smile always makes me smile

  • @Luceceleste
    @Luceceleste Před 9 dny +3

    Oh my god they’re growing up so fast! Their little personalities are so sweet, you guys are providing such a beautiful enriching environment for them I adore it.

  • @joycechan8946
    @joycechan8946 Před 21 dnem +5

    So cute the way Luna copies you . I can’t get over the fact that they grow up so fast

  • @bbvistas7596
    @bbvistas7596 Před 26 dny +20

    The babies are sooooooo smart and happy. Great job raising your kids, Megan and Mr. Moon.

  • @PaulCHa
    @PaulCHa Před 26 dny +27

    I’m so jealous of how well your kids eat. It’s an everyday battle with my kids!

    • @catmoore2443
      @catmoore2443 Před 26 dny +3

      Same here, my doctor told me that my daughter is a super taster that's why she eats in the manner she does. In the pass i've given her appetite stimulants out of desperation. Inspite of all of that she's a healthy 10 year. I just make sure to give more bland fruits ,veg ect .

    • @SE-gs6gd
      @SE-gs6gd Před 11 dny

      It’s ok. Every kid is different

  • @belfanmnoir5503
    @belfanmnoir5503 Před 25 dny +13

    The fact that they say rice with their mother's southern accent is toooo cute!

  • @hlisboa58
    @hlisboa58 Před 25 dny +8

    I’m glad she’s teaching her children both languages ❤

  • @My_pugs_are_watching_you_3
    @My_pugs_are_watching_you_3 Před 26 dny +31

    Reuben lost his “baby look” with his new cut!! He’s such an adorably cute young man now!!! THEY’RE SO PRECIOUS! 💕

  • @shewhoisaudacious
    @shewhoisaudacious Před 26 dny +19

    Girl, that natural spam recipe is genius, good on you for thinking outside the box.

  • @lynettekamara-kelman1288
    @lynettekamara-kelman1288 Před 26 dny +16

    Too cute the whole video. Luna is too cute when she fed her brother and said yum! Love it❤

  • @alithaa.alford9589
    @alithaa.alford9589 Před 26 dny +8

    Megan!!!! I LOVE your recipes! You need to release a cookbook!
    Also, your twins are mad cute! I can’t get over how adorable they are! And they are talking now! *scream* You all are such a beautiful family! ❤

  • @TaiJ-Aird
    @TaiJ-Aird Před 26 dny +8

    Luna is soo bubbly she's like a mini size Megan! Both babies are absolutely adorable and I have to try the hacks!

  • @thatgirlnextfloor
    @thatgirlnextfloor Před 26 dny +8

    i've followed you since that tiny apartment days and even then you were always preparing food and cooking and now you're doing it for your family! the twins are so cute!

  • @Sarafara7
    @Sarafara7 Před 26 dny +6

    When your kitty meowed and you said "not you!" ahhahha awwwww

  • @funniburnz4942
    @funniburnz4942 Před 26 dny +11

    The towel disappearing from the counter, lol 😂❤ so sweet. Love it. Reminds me of my own kids who are much older now.

  • @Raja-bz4yw
    @Raja-bz4yw Před 26 dny +12

    Thats so cute. The kids are working out with her.

  • @gloriarios9076
    @gloriarios9076 Před 26 dny +20

    You can tell they like it. So yummy.

  • @tutu90001
    @tutu90001 Před 22 dny +4

    Humble meal prepared by parents is one of blessings for the children. They will appreciate you for that until their last moment in life. We are always glad to see your family living together happily.

  • @hanliabia
    @hanliabia Před 26 dny +18

    been watching you since i was a freshman in HS and i just got my masters! its been amazing watching you flourish and grow and i love love your videos and beauitful family

    • @rachaelm7084
      @rachaelm7084 Před 26 dny +1

      Congrats on your achievement!!!

    • @lilmamagc
      @lilmamagc Před 24 dny

      yep we all grew up together

    • @xuemem
      @xuemem Před 21 dnem

      Congratulations 🎉👏🏾🎉👏🏾🎉👏🏾❤

  • @ms.laterholmes2890
    @ms.laterholmes2890 Před 26 dny +3

    OK, I just signed up for the train well. And the twins are getting so big and so self sufficient to love it. You’re doing a great job mom. Thank you for letting us in your home to see all the happiness and the joy and frustration. I know I had two kids in my own, but it’s all good and I’m very excited to start exercising.❤

  • @its_Queencapri
    @its_Queencapri Před 26 dny +5

    OMG, the twins hve grown so much and so beautifully!!

  • @hanjesse31
    @hanjesse31 Před 26 dny +4

    i have so much respect for what you do to maintain your physical health and improve physical condition. This is inspiring. And you can see the effects ln you, you are very active. And the discipline and motivation. My grandparents are also very active in their youth and in their old age 88 they have still perfect memory and can do very much anything at that age(of coarse still with caution because of natural human biological cycle) but they are definitely much more active than those who works at the office all sitting not to much exercise and just sleep the exhaust body. I am glad i grew up in the farm with them. The farm life, the fresh veg and fruits that sometimes can be taken for granted and let them on the ground to rot lol. You will miss them when you leave the province and live in the city.. ok this is a lot of story lol

  • @Passion84GodAlways
    @Passion84GodAlways Před 26 dny +7

    GOD BLESS YOU making all those separate meals!!! 🤗🥰🙏🏾

  • @monicalewis-schmidt8821
    @monicalewis-schmidt8821 Před 17 dny +2

    You are sooooo fit mama! 🙂 You give full on effort for the FAM and yourself, very inspiring 😍

  • @tracys169
    @tracys169 Před 26 dny +7

    A bunch of good recipe and the spam hack ::Chef's kiss:: Loving this type of videos. For me these are doable to do for many of us who's busy and having to cook etc.

  • @Seren-dj1bc
    @Seren-dj1bc Před 26 dny +3

    Thank you so much for sharing. I just got your skin care products by mail and tried it last night. Amazing!!!! This Canadian lady is very happy to have found your channel! Keep up the positive vibes. Fighting!

  • @endlesstravel8813
    @endlesstravel8813 Před 26 dny +3

    You and your family are one of the reasons I’m traveling around South Korea right now ❤

  • @Megan-qe4bn
    @Megan-qe4bn Před 26 dny +9

    I’ve watched you for so long it’s so wonderful to see you happy and your family so happy!! Have a great day

  • @iicii77
    @iicii77 Před 25 dny +4

    It's entertaining and fun watching Megan and her kids are absolutely adorable

  • @jenelleburton1903
    @jenelleburton1903 Před 6 dny +1

    So hilarious that the cat answered when you guys called Ruben. Rename the cat Ruben. He thinks he's a Ruben. 😂😂😂

  • @saraanhh
    @saraanhh Před 15 dny +2

    I remember watching her way back in the day’s and it’s so cute that she still so authentic to herself and personality

  • @lillianlouie4284
    @lillianlouie4284 Před 26 dny +4

    You’re a great adventurous cook Megan! A blessing to your husband and kids.

  • @Crissy991
    @Crissy991 Před 22 dny +3

    Luna and Rubin have grown so much.❤

  • @lindamarie3893
    @lindamarie3893 Před 26 dny +8

    All your recipes were lit, especially the spam & Avocado Recipes 👍🏽👍🏽

  • @nxxnova
    @nxxnova Před 19 dny +2

    Ugh Megan it’s been awhile since I watched your videos bc of school, work, life lol , but now I finally have free time to chill and your video popped up 🥲🥲🥲ive been watching you since 2015 and it’s amazing to watch your life.
    You’re such a beautiful and cool mom. Bless your babies and your family overall. Your husband is such a lucky man, and your babies are lucky to have you as your mommy.
    I hope one day to be as cool, hardworking, dedicated of a mother as you :)

  • @Ibtissamkorean
    @Ibtissamkorean Před 23 dny +2

    Omg they walk now Amazing, i still remember when you were putting them one in front and one behind to go for a walk outside with them both

  • @renitabutler237
    @renitabutler237 Před 26 dny +7

    I love you Megan I have been watching you for about 2 years now I just wanted to say I love your show you are a beautiful intelligent young lady with a beautiful family ...and I love when you say chilren and MrMoon represent da South 😂

  • @emme2937
    @emme2937 Před 23 dny +3

    Luna looks just like her poppa!!

  • @franzitaduz
    @franzitaduz Před 20 dny +2

    Good Mommy, great kiddies and super husband. Be blessed.

  • @TheNewMissyJ
    @TheNewMissyJ Před 6 dny

    Thank you for sharing your family! I was smiling so proudly like they are my niece and nephew, especially when Luna fed her brother… my heart ❤

  • @christalborn77
    @christalborn77 Před 26 dny +2

    I don't comment often, but I just wanted to say how awesome it's been to watch your life change over the years. I love the family videos. And you look incredible fr

  • @ximenacancino8996
    @ximenacancino8996 Před 21 dnem +2

    omg Ruben looks so big! I haven't watched your videos in a about a month or two and the last time I saw the twins they still looked so tiny and like babies still but Ruben looks so grown up now! They are both the cutest ever!! Love my girl Luna so much! Sending you guys love from Mexico!

  • @khiaraali
    @khiaraali Před 23 dny +3

    These babies be eating so good! Megan is killing it with the cooking and the workouts ❤ super woman !!

  • @Alicewatcheseverything
    @Alicewatcheseverything Před 26 dny +3

    omg Luna's smile at the end

  • @venaamoris5019
    @venaamoris5019 Před 25 dny +4

    I love all your cooking shorts in your video. You are so creative with adding nutritions into your meals!

  • @princessphillips5584
    @princessphillips5584 Před 26 dny +2

    Megan you have an incredible talent for taking unique ingredients and making them into a delicious meal. That sardine recipe is a must try.☺️ Oh my goodness at the cutest and sweetest overload! Luna feeding her brother and him moaning that it was delicious was almost too sweet for me to handle. But not let us slip past Luna snuggle and smiling with her mother! The camera absolutely love Luna, she’s VERY photogenic. Many blessings and praises for the Moon family.❤️🙏🏾

  • @elitemployee
    @elitemployee Před 26 dny +4

    Oh my god Luna feeding Ruben the ribs killed me SO SWEET 😪 19:43

  • @KikayC
    @KikayC Před 22 dny +2

    I love your recipes. My daughter is on a keto diet, so thank you for the keto recipe ideas.

  • @kekecollier3049
    @kekecollier3049 Před 20 dny +3

    Fine, Megan!!! You finally convinced me to sign up for Trainwell 🎉

  • @andreabradley1448
    @andreabradley1448 Před 24 dny +2

    So proud of you! You are an awesome Mom!

  • @JEENIE4448
    @JEENIE4448 Před 24 dny +3

    Megan is LITERALLY the coolest mom and so fit!!!

  • @nievessanaimelchor4292
    @nievessanaimelchor4292 Před 23 dny +1

    I been watching you since you first started CZcams. It's wonderful to see you grow up right before our eyes 💕 Love you. Your amazing! 🙌

  • @MissRainaRose
    @MissRainaRose Před 26 dny +4

    Megan your family is so lucky you cook delicious and healthy meals for them.

  • @cjp592
    @cjp592 Před 17 dny +1

    This family has got the best. Soul food and Korean. Geez. Lucky. 🥰🥰🥰🥰

  • @lisamcshane7629
    @lisamcshane7629 Před 26 dny +3

    You guys are doing an amazing job with the kids they're very happy. Megan,
    you're getting this mommy thing down pack.👏🏼👏🏻👏🏿👏🏽🙏🏿🙏🙏🏼😇❤️🥊🥊

  • @arieluv615
    @arieluv615 Před 21 dnem +3

    I love your family!! The kids ‘working out’ with you had me cracking up! 😆

  • @merrytunes8697
    @merrytunes8697 Před 12 dny

    It has been such a pleasure watching your growth over the past decade ❤. Your family is so beautiful and I appreciate how graciously you invite us into your world.

  • @spatty2589
    @spatty2589 Před 26 dny +2

    I loved watching your journey through life, love, family and health. It’s inspiring ❤❤

  • @tamarf4596
    @tamarf4596 Před 26 dny +3

    The spam recipe is so useful! Thank you! The twins have grown so much!

  • @Nikki-zg5sx
    @Nikki-zg5sx Před 7 dny

    You look amazing Megan!! The kiddos are growing and are still so adorable and sweet and Mr. Moon is always just super chill.

  • @hnandy
    @hnandy Před 12 dny

    You are such a great Mom.

  • @IvoryD_
    @IvoryD_ Před 14 dny +2

    Loved seeing all this food❤

  • @phanylanderos3679
    @phanylanderos3679 Před 25 dny +2

    Watching your videos is like therapy for me Ms.Moon 🌙 mucho amor desde Phoenix Arizona 🌵🧡

  • @Reesie417
    @Reesie417 Před 20 dny +2

    Loved all the recipes I wouldn't have thought of ❤

  • @msmaddox2918
    @msmaddox2918 Před 5 dny +1

    Your kids eat so well! I would eat everything you made. It all looks so good!

  • @SusyTH
    @SusyTH Před 16 dny +1

    Thanks for the homemade spam recipe! I'll have to try it soon.

  • @sufferingsojourners
    @sufferingsojourners Před 11 dny +1

    You are amazing mama!!

  • @ilov0448
    @ilov0448 Před 13 dny

    Please make more videos like this! I definitely feel so inspired to make new dishes

  • @FREETIME911
    @FREETIME911 Před 14 dny

    Miss Moon, you are looking fabulous for a mommy of twins. You are giving me inspiration to work out!

  • @virginiatheodor7358
    @virginiatheodor7358 Před 24 dny +1

    You have the best hacks Megan! Absolutely genius and yes DELECTABLE ❤

  • @enigmatiika
    @enigmatiika Před 14 dny +1

    You’re giving me so many good cooking ideas, thank you Megan 🤍

  • @rosemaryhernandez7949
    @rosemaryhernandez7949 Před 20 dny +1

    I have been following you for a long time. Before you got married. You are such a good mama. Your babies are so darn cute, and how they enjoy everything you cook for them. It’s always such a pleasure seeing your cute little family evolve. And those beautiful cats. God bless you all. 😘🌹👏

  • @marchellereynolds5355
    @marchellereynolds5355 Před 10 dny

    ❤❤❤❤ y’all are the cutest!! Your kiddos are so beautiful!! Thank you for so many recipes!!!😊

  • @karlac.2673
    @karlac.2673 Před 22 dny +2

    Love their English...Good job Mama

  • @missrockbunnie
    @missrockbunnie Před 6 dny

    Super cute family. Really enjoyed this video and seeing recipe ideas for my 1 year old!

  • @LatinPinoyCouple
    @LatinPinoyCouple Před 22 dny

    Both your babies look like their dad especially the boy, God bless your family ❤