😴 Relaxing REAL ASMR Sleep Clinic Appointment 😴
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- čas přidán 12. 05. 2018
- Welcome to a relaxing ASMR appointment at The Sleepyhead Clinic 😴 A sleepy educational experience with Stephanie of the Sleepyhead clinic. This does not reflect an actual session with Stephanie in it's entirety. It has been heavily generalised for the purpose of relaxation and ASMR. However all of the information provided is evidence based and scientific 😴
☕️ Cuppa Chat Vlog w/Stephanie - • ☕️ Cuppa Chat w/ Sleep... ☕️
Stephanie runs online face to face courses for patients, workshops for corporate clients and training for medical professionals. She is also a long time ASMR fan and recommends the use of ASMR videos to her patients! Feel free to get in touch if you need her services.
Instagram - @sleepyshefski
Twitter - @sleepyclinic
Facebook - @sleepyheadclinic
Website - sleepyheadclinic.co.uk
Soundcloud - / user-384807935 [Stephanie's recording of the guided visualisation featured in the video]
💜 VERY SPECIAL thanks to Bryony for her receptionist appearance on this video and all at Life Dental and Wellbeing in Exeter 💜
Music - Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-... Artist: incompetech.com/
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Disclaimer - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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Meet Stephanie! A highly knowledgeable and experienced Sleep Physiologist from here in England. Most importantly though, my friend and very long time ASMR viewer. I can sit and listen to Stephanie pass on her knowledge for hours. She has researched and experienced so much in her life already and I have learned a lot about sleep from her. I wanted to make this video to share her knowledge with you and know that many of you would benefit from her services. She also recommends the use of ASMR videos to her clients as part of their tailored therapy which of course I am immensely proud of. Please see the description of this video for her social media and website! This is an 'ASMRized' generalised version of some of what happens in her sessions just for this video. I hope you enjoy it! We had a lot of fun in Exeter making this for you. Uploaded with love as always XX The sweetest of dreams from me to you XX Emma 💜
You put so much effort in your videos Emma,you are the best💜
Also here is the 'Cuppa Chat' we made together on my Vlog channel! czcams.com/video/YPeYefZnjnI/video.html
WhispersRed ASMR great video! Thanks so much for this!
WhispersRed ASMR I cannot think of a better ASMR gift for Mother’s Day! Thank you Emma for another fantastic 30 minutes of relaxation, and (since I am a US viewer) happy Mother’s Day to you! 😍💐
Stephanie has a recording of her meditation up on Soundcloud. The link is in the description if you enjoy her voice 🙋🏽♀️ I do!!
“where is the patient?”
....”oh she’s outside brushing the trees.....”
😏
hahahahahaha
😂😂😂
i found that part extremely relaxing, not sure why, but hey, whatever tickles my pickle, never knew it would be as simple as watching someone brushing some trees :) you dont see that everyday so its a rare sight
Cat Artiffic I'm so glad somebody else was thinking that 😂😂 cracked me up
First ASMR roleplay where the lady at the counter does already have your data.
0athos0 😂
😂😂😂
True 😂😂☝️☝️👌
Ikr😂😂😂
Right??? Lol, I just got ten pieces of paper to fill out all asking for the same info-same info they should already have on file! Makes me less confident in their organizational skills lmao
"Stephanie won't be long": Reads a magazine, gets water, peels an orange and caresses some shrubs
SJ Singh Emma's efficient
😂😂😂😂😂😂😂
Did she gets the shrub’s permission first🤔
Yes, I often lovingly caress the potted ficus plant at my local doctors office while waiting to be seen....
Swipes a clipboard
Wow, this must've been a real struggle to not drift off into a peaceful sleep with that voice.
Fred, you and Emma should do a collab!
Everything seems so peaceful there. Like asmr heaven
Maybe she was actually yelling, but she did a voice over later on and put sound clips in with it. That's the only possible explanation.
Kate West and alas... they did ❤️
Is there a follow up I can't find it
Stephanie needs her own ASMR channel! Most 👏relaxing 👏voice 👏ever 👏
WhisperAudios ASMR Miss your Videos. Hope to see one from you soon x
Miss your videos sooo much! What happened?? I really really hope you've found so much happiness in life that it's overshadowed everything else.
Hell yeah, she is amazing. I never experienced so many tingles.
WhisperAudios ASMR 100% agree
Shhh! Clap a little quieter! XD
"Have a seat she won't be long"
*goes outside and plays in the bushes*
i thought the bushes were inside lol
😆
i absolutely love how the doctor actually got into the asmr vibes with you and joined you in creating a soothing video to watch, just fantastic! :3
One thing I love about your channel is that you go that extra mile to make your videos. Whether it be 9 hours long or to a real life sleep clinic you make it feel like we're there alongside you. This is why I love your channel Emma 💜
Emma, could you do a video in care of someone with a migraine? I'd simply adore it and be ever so grateful! 😘
Shannon Professional Aesthetician ooooh yes please, great idea
Yessss please!!!
That’s a fantastic idea. When I get migraines I love the binaural sound videos because it feels like they’re going deep into my brain to fix the pain 😍
Shannon Professional Aesthetician I super agree with this! I wish i would have given your comment a 👍 a lot sooner cuz i had terrible sinus headache & i watch asmr softly spoken words to help. Emma could totally ease any head pain. I hope she sees this or someone who knows her can tell her. I pray you don't have anymore head pains 🌟
*GEORGIO MOSLEY* I had a hell of a migraine yesterday and the "hangover" from it all day today. Thanks for your kind words! I'm hoping she sees this too especially since her voice has some of the best naturally calming tone I've ever heard. Sinus pressure sucks too though, hope you're feeling better?
I don't normally comment on non-cat videos but I have to just tell you how wonderful this whole video is!! The editing, smoothness, different points of view and the softness is so relaxing. This must have taken you ages but it is wonderful. Thank you!
I don't comment on anything but cats lololol
I actually made the mistake of listening to this on the city bus while going home and fell asleep on the bus then missed my stop, leading me to walking home for forty minutes in a huge rain shower.
*And I regret nothing*
I heard the music at the start and I must admit; the first thing I thought was "huh? ASMRRequests?" 😂
Yes! It's an ode to Ally ;-) The same music she uses in her introduction 💜 Well spotted!
DrWhoFan71 Me too haha
I was desperately looking for this comment! I noticed it too 😂
Reading all the comments it seems to me that all credits go to Emma and Stephanie but I think Bryony, the receptionist should be mentioned as well. Her voice is also very pleasant (it cannot be a coincidence) and prepares nicely for the session. Which is absolutely heavenly. Thank you very much for this superb video, ladies!
This is the type of creativity and material that's needed to take the ASMR community forward.
Great job, Emma
We have enough makeup and haircut tutorials
Already loving it!! A collab is always such an amazing surprise,and I don't know that lady you are filming with but she has a lovely voice!!! 😍
It's so great that ASMR is improving for the better,you even managed to make the waiting room a pleasant moment hahaha
In this ASMR video we can witness ... the most relaxing way ever ... of peeling a mandarine / tangerine ☺
Frank Calico Cat I’m glad that I’m not the only one who finds it satisfying lol
Frank Calico Cat right? I need a whole video on that!
Wonderful Emma!💛 can you please tell Stephanie to open an ASMR channel? She has and incredible voice too!
Wow, Stephanie needs to start up her own ASMR channel... amazing soft-spoken voice !!
Stephanie's voice is heaven, I could listen to her all day! Yours is too Emma! 😂😴
This is kind of random, but I’m from America and I love hearing the differences in speech between here and the UK. For example, we don’t say “whilst,” we say “while.” We also tend not to use the word “lovely,” although I love that word, and we do use the phrase “a bit,” like when Stephanie said “I’ll look through a bit,” but I feel like people in the UK use it more. Just some interesting things I’ve noticed watching Emma (as well as lots of BBC, haha)
Aluminium, lego, mum, bum bag, water
Wait til you get on to regional British accents, that’s when the real fun starts! Geordie, Yorkshire, Scouse, traveller, Brummie, West Country....
Pants, fanny, baps
Brilliant!
We speak English correctly here in the UK👌🏽
There needs to be a part 2 to this 100%
I still occasionally come back to this video. It's one of my favourites you have made, thank you Emma x
“Stephanie won’t be long”
But Stephanie was long.
Oh, so incredibly, very, seriously long. Nightmarishly long. Bush-pettingly long.
Greatest comment
I read that in Morgan Freemans voice. 😆
how long was she?
I’m long
This was so creative and 😴 relaxing AF!
Pretty Thoughtful OMG YES....THIS IS FREAKING EPIC...it just doesnt get any realer than THIS !!!! 😴😪😪
Mrs Emma this on a whole new level of awesomeness. Wow i never seen anything like this. You might as well say this is award winning tingles 😄. Thank you for taking us with you on this wonderful adventure to your appointment. I bet this one was definitely expensive & time consuming. Once im done hanging with my mom, imma watch the rest of this with green tea 🍹. Heres some for you & have a lovely week 🍹🌟
*GEORGIO MOSLEY* "The Snoozy" Award
Marie Maidyn lol i love the sound of that. Great idea! You get an 🏆 😊
Holy moly that receptionist is my dental receptionist! This is crazy. I only had a check up a week ago.
Ralph Wiggum what? Really? Lol!
Liar Ralph
Still one of my favorites. Wish there was a series like this with therapy for different issues
this is different, also i love that big plant, its amazing what a good plant can do to a room
christopher williams lol
It actually looks like it’s watching them
i ordered some of those plants the other day, this is where i pretend i was joking about my previous comment :D
thanks for the nightmares :]
I have had a lot of stress and struggles lately. It was rough and my sleep pattern distorted. Falling asleep during the day, staying up over 30h etc... been a longtime follower (over a year now) and your videos, together with other asmrtists help me get back on track and help me relax. Thank you 🙏🏻 xxx
Yes I agree
A long time follower of 1 whole year? Lolol
@@jarlwhiterun7478 Guess it is 4 years now...
Wow that was a great idea, Emma! You're so creative with your videos. I've been a huge fan since January 2016. I always look forward to new uploads on this channel as well as the ASMR for kids channel you have. Thank you for sharing these experiences with me and everyone else. Lots of love to you, Emma! I hope this comment reaches you!
I always loved in Harry Potter The Deathly Hallows when Emma Watson reads the tale of the three brothers... the end portion of this video reminded me of it sooo much. So relaxing!
I was about to call and cancel my appointment at a sleep clinic, thinking there was no point in going since I've had insomnia for a decade, and I might as well live with it. Seeing this makes me hesitate, and I feel I should at least try and see if someone can offer help. If it doesn't help, of course, I always have your wonderful videos :)
brokenumbrella u probably should :)
Idk if this will help but I noticed at one point if I put my phone away from me at night for example on the floor, I slept way better. I guess no constant wondering what’s going on on my phone helped me relax and sleep better :)
Or smoking before bed will knock you out lol, hope you figure out what works for you
Fingers crossed for you, let us know how it goes.
Noo you must do it! Get the help you need!!
This is brilliant I work in mental health and our patients struggling with sleep over thinking fleeting thoughts.
This is very knowledgeable.xx
If you are on the frontline then thank you. If you have patients suffering from damage from ECT pls be extra kind to them
The amount of sleep required by the average person is five minutes more ... always five minutes more
This is one of the most effective ASMR videos for that I’ve used for sleep.
I have so many exams this week, needed this to get it off to a relaxing start. Thank you so much
Ellie Box good luck!
Thank you :)
Good luck! As a college student in the UK, I can assure you they are not as scary as they seem!
I love how this video works both as ASMR and as an informational piece with techniques to help people sleep. What a lovely video. Thank you Emma and Stephanie!!
I've been listening to this one almost every night for the past week. Such a unique format! Normally, ASMR videos focusing on the topic of sleep cause me to think too much about falling asleep, and then my active mind never actually falls asleep. But this one, focusing on a third party, is just the perfect distraction. It works really well for me. Thank you, Emma & Stephanie!
I absolutely love Stephanie's chat with Emma, super relaxing.
This video is so informative and helpful, I found it so interesting learning all of these tips and facts about sleep! I've been struggling to find a way to stop yawning all day, every day - it's so frustrating, and sometimes I can't even concentrate on anything; I couldn't answer the questions on a maths test recently, and it was quite embarrassing! But my brain was just too exhausted to work on anything. I once walked into the wrong classroom because my brain was too tired to realise! So thank you for uploading this, it was very good and I hope it might help me to become more focused and awake at school. Although asmr has helped me since I found out about it too, so thank you again for that as well! Love and best wishes ×××
I love when you take us along for a journey with you on your channel. This is wonderful cinematography, made me feel like I was really there...and I’ve learned a lot too. Thank you for this gift!
I still come back to this one 🥰🥺
Just wanted to let you know how much this changed my beliefs around sleep and helped me fall asleep at night. Going to bed only when I feel tired, without checking what time it is -- I would have never thought of it myself! Thank you Stephanie, and thank you Emma for making this video ☺️
Emma WhispersRed at the Sleepyhead Clinic , so relaxing and so informative as well . I absolutely
love this kind of ASMR videos . Btw , Sleepyhead Clinic is such a nice , a perfect name indeed for a clinic
where it's about treating insomnia or rather any kind of sleep problems .
This is just brilliantly put together and edited and thought out. You had me from the very beginning 🖤😴
Stephanie needs to do her own ASMR channel softly putting us to sleep whilst educating us about sleep!
She would be great at ASMR videos. Her voice and tone are amazing!!! I love this
Emma is life and life is Emma ❤
How beautiful! We're all Love and Light 💜
We’re well overdue for a part two of this 🤣🙏🏻🙏🏻🙏🏻
Agree…. Wish it went on for hours too. Stephanie has a great asmr voice
Oh my gosh. She’s incredible. I could watch this over and over. She’s so soothing and genuine.
This is incredible! Such a gift to talk to an actual sleep psychologist. So blessed ❤️
The music and your lovely ear to ear voice made me sleepy and calm immediately 😌😴 plus this is so creative - “on-site” ASMR videos are so cool, and Stephanie is such a wonderful guest! Thanks to you both!
Emma, thank you so much for sharing your ASMR videos with all of us. Your voice is typically the last thing I hear every night before I fall asleep. It is soothing, relaxing, and simply a pleasure to hear. I really appreciate all of the time you put into this. Thank you so much.
It's 5pm... Time for dinner, errrr, nope, I listened to this......😴😴😴😴😴😴😴 Dinner later then.
Christine Miller maybe a midnight snack;)
zoe 👍😊
This was brilliant. Not only a relaxing video, but also dispensing valuable information. If it was a regular roleplay I would have loved it too, of course, but the additional value coming from real advice from a professional just takes the cake. Excellent!
This is brilliant! I wish there were more ASMR videos with actual experts rather than roleplays, although I enjoy them too.
What a voice!! She should have her own channel!!!!
I love the sound of the voice in the intro, you should do a whole video with your voice sounding deep and close to the mic like that!!
I love all of your videos but this one was extra special to me, I've had severe insomnia for well over 10 years and only within the last year was introduced to ASMR by a friend. Popping my headset on every night and listening to you and zeitgeists' videos has been the only thing that has ever helped me actually sleep. I am getting real deep sleep for what feels like the first time in my entire life and it is all literally thanks to you and him. thank you so much, I am so thankful I came across your channel through the colab video you two recently did.
I just listened to "the velvety rabbit" on the calm . Emma you are so talented .💖 I will get a good night sleep I know .😊
Thank you! How lovely you saw that!
Oh yeah I have the Calm app and that’s how o found you! You should do more sleep stories!
Stephanie’s voice is a dream! 😍
Your roleplays, don't always do it for me, but I can never fault you for effort, time or production value (and trying to get every trigger!)
That being said, on this rather warm evening, this is good.
Thanks Emma, your dedication is awesome.
I need a solution for sleep clenching my teeth because I have constant pain in my molars now
Rapunzel ASMR you can get a mouth guard type thing from dentist to help that, my brother had it too.
Yeh i feel myself sometimes biting my teeth down so hard that i break my teeth in my dreams (& feel like i try to pull my teeth clench apart in my dream but it never budges. ..so annoying & freaks me out because the whole thing feels real)
Rapunzel ASMR Do you have sinus issues?
no at least not that I know of :) But I have parasomnia. Meaning I always had vivid dreams, sleeptalking, sleepwalking... I need absolutely quiet and darkness also because light and sound triggers me.Ive been sleeping for 2 night now hugging a pillow and so far I havent clenched I think :D
I highly recommend a dental mouth guard. I used to grind my teeth every night from stress and sometimes the pain in my molars the next day was unbearable.
I still grind them occasionally but the mouth guard means I never have pain the next day. Good luck!
I'd love to go to something like this. I suffer from severe depression and anxiety, and most of the time my dreams are worse than my actual life. I feel like I'm going through another day when I'm sleeping, it's exhausting.
I hope things get better for you!!! ❤️
kylee_97 that sounds awful. Really hope things start improving for you very soon. Sending you lots of love and positive vibes. X
I hope that everything turns out okay
Aww thank you all so much, it means a lot!! ❤❤
Hope you are doing ok and finding life less challenging.
Every update is a blessing thanks Emma 😍 xxx
Ah! I love this! Goes beyond the normal role-play. I loved having you answer the questions and watching you do the normal things a person would do during this appointment. I would love more of these. Great video!! :)
Would be great for a part two of this with Stephanie 😊
Got mesmerized by the voices of you two! Best regards and love from Russia!! Thank you for the calmness and sweet dreams! God bless you!
this is way more relaxing than I thought it would be. what a great concept!!
Omg, this is exactly what I'm looking for. Conversational soft speaking is the very first triggers that I've ever experienced. It's really hard to come across a perfect video that replicate that.
As someone who has suffered from Insomnia since I was a child, and has spoken to several doctors over the years with very little help, this has been AMAZING! SO much valuable and useful information!!!!!! I am so very grateful to you for making this video, Emma!
Honestly Emma is my favourite ASMR youtuber like the tingles are real😍
Emma...you have an amazing way of elevating ASMR to fantastic new levels. Thank you for sharing your creative gifts with us! ❤️❤️❤️❤️
It's so pleasant indeed to learn that even a sleep expert like Stephanie loves and also recommends
ASMR to her clients .
this is the kind of role play i’ve been wanting to see: actual interactions(: i love it, great work!
Am I the only one that’s watched so many asmr videos that you’ve lost that tingly sensation
I think for most people if you dont watch any videos for a couple of days the tingles will return. I have cycles of losing them myself.
say hi back no. For Me the same ☹️
Not the only one
The transition from sitting in a waiting room to petting bushes though.
Bush petting is all the rage in Europe and it’s spreading fast through the US!!
Em Dooey YES
Thank you for being so amazing Emma ! You have helped so many people and myself so keep up the amazing work !!!😍😍😍😍
The visual guide with Stephanie's soothing voice was amazing and I fell asleep so fast with it oh gosh. You are both amazing.
One of your best videos yet - truly informative and helpful
Blimey she's a bit good at that visualisation relaxation!
Good find Emma!
I have been coming back to this video again and again, because it is so relaxing! I hope you collaborate with Stephanie again! Love her voice (and yours of course!) 💗
That imagery technique she did gave me such vivid visuals, I got lost in my own world! Definitely applying these tips to my daily routine.
Ahhh two beautiful calming voices , lovely video
Woah! I’ve never seen or heard that trigger, but I loved when you were peeling the oranges, maybe you could do a video based around that and similar triggers? Maybe like fruit peeling or something, but I just loved that trigger. Thank you as always for a great video ❤️
Aubrey Westmoreland me too! I thought that! It really got me and I wanted more orange peeling :D
Same!!! That was amazing
This kind of sleep clinic needs to be made available everywhere around the world! I know I would definitely visit one if it were local. This is a fantastic video and I'm so glad you're highlighting this service, and it was so wonderful they had that fruit basket available for consumption! Thank you for posting this video and highlighting this wonderful clinic on your channel.
This video is literally revolutionizing asmr today! I can’t wait for what the future has in store Emma ! ❤️
1:34-2:15 I like to do this sometimes when I go to the store and then my husband just stares at me and asks what the heck I'm doing.....
This is so cool! 😍
This is the most powerful ASMR video I’ve ever experienced. Thank you Emma. You beautiful person. Thank you so much.
I have no idea why but that low humming in the background underneath the sounds like page turning and brushing is my JAM I love it. That's my true cue for tingles 💕
omg... I havent even started and im already drooling on the keyboard!!!
WhispersRed ASMR can you pleeeeeeeease do more recording with Stephanie she is amazing the mix of your two voices had me so relaxed 😌
Stephanie has an extremely relaxing and tingleworthy voice! Thank you Emma for sharing this.
Wow! I knew the importance of keeping a regular sleep schedule but this video taught me lots of new info about sleep. Super relaxing too!! It was a pleasure watching you converse with Stephanie.
Get ready guys !! 2 mins in and this is going to be a good one ❤️🙏❤️
This is the earliest I ever been to watch one of your videos :)
She's so nice, a really gentle and pleasant person. I loved the video. It's amazing how many different contents you are creating, Emma! I love it how ASMR spreads around the world. May you be blessed and safe
This actually helped.
I don't know what didn't make me listen to such obvious advice before.
But having her calmy explain, how to effectively make a change to my sleeping schedule gave me the motivation and for the first time in six years I'm finally able to fall asleep when I need it and also wake up with the feeling that getting out of bed is the best thing to do.
Thank You!