Monona Terrace - Yoga Core - Tuesday, May 7, 2024 - Joan Herzing

Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age.
Sponsored by:
Friends of Monona Terrace
www.mononaterr...