Dr Jay T Wiles | Heart Rate Variability and Resilience | Oxygen Advantage Podcast
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- čas přidán 8. 01. 2023
- “Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”
The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023).
Oxygen Advantage founder Patrick McKeown speaks to Dr. Jay T. Wiles, a clinical health psychologist, working as Health Behavior Coordinator for the WJB Dorn VA Medical Center and the Greenville VA Clinic in South Carolina, USA. He is also the co-founder of Hanu Health, a health technology company that sees stress as “an opportunity - a chance to learn and build resilience”.
Dr. Wiles has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, motivational interviewing, applied psychophysiology, and consultation.
In this masterclass, Dr. Wiles focuses on resilience and Heart Rate Variability (HRV) - when the amount of time between your heartbeats fluctuates slightly. Undetectable, except by specialized machines but a possible indicator of future health problems including a heart conditions or depression.
Find out more about Dr. Wiles’ work at the Hanu Heath website.
For more information on OA, please visit our website; www.oxygenadvantage.com.
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I’ve been an OB/Gyn for 30 years. The life and death significance of HRV was recognized in the pre-born fHRV in the 1970’s. The subtle changes of fetal HRV reveal fetal reserve and resilience to tolerate the stress of labor.
It is the ability to identify if the fetus is losing the ability to recover from stress and may need to be rescued by cesarean section from the stress environment of the uterus.
Very Interesting Pamela,
Thanks so much for your insight.
It is really appreciated, especially coming from a professional of your tenure.
Kind regards,
Ronan
What great timing!!! ❤
Hope you enjoyed it Hexchad!
What great information, thank you!!
Can anyone tell me why my heart rate drops 20+ bpm each rep that i do an apnea walk? I started doing the walks where I live, at 1 mile of elevation, and noticed on my heart rate monitor going up and down with each breath hold. I am new so usually only manage 10-15 steps and have a very short recovery while continuing to walk for maybe 15 seconds before I repeat the process. I've noticed that like clockwork, as soon as I take a breath after a hold my heart rate drops considerably. After the 15 second recovery it goes back to normal (120+- bpm walking pace). Has anyone ever noticed this?
So… if I have a resp rate of 12 and carbon dioxide of 22…. Is that good? HR only increases when in intense exercise or holding my breath for over a 1.5 minutes or so…
After using training mask for 3 days with strong breathholds
Increased my resting heart rate for whole day but after 12 hours it got normal.
Even I slept with high heart rate and woke up with 95 heart rate.
I had 70 but now it is 95-100
It disturbed my sleep.
Why?
Between the holds did you recover well?
6 minimal breaths after the hold, and 10 to 15 normal breaths, and the you make another strong hold!!
In the bigining i was doing it wrong. when i start to recover this way i felt better