Ground and Pound (Elbows)

Coach Charlie Cosens of Cosens MMA in Midland, Michigan explains MMA technique.
Train with us:
Cosens MMA
6829 Eastman Ave.
Midland MI, 48642
989-486-9606
cosensmmamidland.com/

[@donnybravo7303]

wait thats illegal

[@est.sar.9276]

If you smack with the bone of the elbow, yes. But that's not the case in the video.