Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health. For more on this see my new no.1 bestselling book - Why has nobody told me this before? 👉 linktr.ee/drjuliesmith
This video hits spot on with me right now as I'm close to 40 and deciding to go back to college. Instead of jumping in high I need to learn from the beginning again.
Hi, I have a question, what do u do when u have a best friend that ur close to but ur parents doesn't approve and said to end your friendship because they said my best friend have a 'psyco mental issues' cuz I can't really just end it because we've been friends for so long, ty ❤ Side note : do u do private counseling? If so, how much is the cost?
I suffer from forces PTSD. I'm a positive guy. But still get thrown back there. Thank you for your support. These small shorts, give me a reminder that I will get better. So thank you. ❤
Loool right??!! I am almost crying myself!!! Thank you for being so brave and saying it for me!! I try to stop myself coz I think I'd be silly if I do!! But she's so amazing! She touches me RIGHT to my CORE! Love her!
Scrolling scrolling through social media, I believe I use that as a tool of distraction,.. cuz as soon as I came across your channel it made me face that I'm actually depressed. And I guess I was just searching for anything as a catalyst to change my depression Subconsciously,... Your videos are really making a difference. Thank you for your time.
Bless you. Stay strong and remember there are a lot of people who loves u and cares for you. I know it’s hard to believe that when you’re in a dark place but ignore the bad thoughts because it’s not true x
This is so incredibly helpful! I've just seen this first thing in the morning whilst sipping a cup of tea. You have empowered me! I've been stuck for years due to injury and my health has deteriorated to such a point where I don't know where to begin on improving it, but this one video with your amazing way of describing how to think through it has completely changed my mindset. You are amazing, thank you so much. I am not able to access most health services for my problem because it's too expensive and I've already spent thousands. A few words from an expert who is gifted in explaining and generous in making accessible videos on CZcams has the power completely change people's lives for the better. Thank you! ❤️
This is just what I needed to hear today. I'm currently in my bed at 2pm, and I don't want to get out of bed and have breakfast. But maybe, just maybe if I get up, dress up and eat something, sometime in the future I'll be a bit happier with myself and my life. Thank you❤
YES! Thank you for this message about “small changes”! I’ve recently begun “habit making” to replace habits that haven’t been working for me. Another CZcamsr mentioned making promises to oneself (two or three small ones) and keeping them for two to three weeks. They become the basis for building new habits! They appear to be changing my mood and attitude! I’m in week three of daily vacuuming my floors and putting my keys/purse/hat/etc., on my “landing pad” in my front hall closet, and I see things changing toward a neater way of being in my living space! In another week or so, I will make two or more promises to myself to add to the “new habits” I’m building in my life. Small changes can create HUGE results!
I know 🥰 that's one of the things I ❤️ about this Dr , she explains things so simply that you can understand and so makes such sense , she has helped me more today ' as by lucky chance I just came across her channel ' than other ones have in months 🌻
It just feels so hard to get back to the person I was before shit hit the fan, eight years ago. Before addiction, depression, loss, n all that stuff. Do u recommend better help? I live in an area where mental health services aren’t available. What online mental health service can you recommend?
I was a bit off course yesterday...drank a bit more than usual...beating myself up today. I am back on course . I want to be more moderate in all aspects of my life. Thank you❤
You have a lovely way of putting things from the words, presentation and your soul. It's really lovely keep doing what you are doing, I think you are helping so many more people than you can imagine. Stay true to your soul
Thank you so much ma'am. I just discovered your channel, I came from Philippines I'm 24 years old I've been a primary teacher for 3 years and I stop working because my co workers push me to limit that I started to fear even seeing them and hearing thier names. When I was there my blood pressure was too high but right now I'm ok.
I've been noticing your shorts on my rhythm that I've been watching them a few times maybe help with my mental illness so far that I've been trying to improve on myself.
Thank you, you have been a big blessing in small things I've over looked through life, little changes have been bigger and better and more real . Blessing 🙌 thank you ❤😊
Atomic habits - james clear, great book. Thx for your videos. I love how you visualize your topics and how good and helpful you explain them. Greets from Germany ✌🏼🙏🏼🌱🙃 Björn
Julie! I love you so much!! Thank you again for every one if your videos!!! You have the most AMAZING way, like soothing to my soul, this incredibly unique and rare ability of yours to just pour self love into me!! Thank you so much I so wish I could have you in my back pocket! And work with you! Much love, from London ❤❤❤
You explain things so well, in a very relatable way ❤. I wish I could have you as my doctor because I have been to many others over the years and I’m still yet to find someone I can feel like opening up to! I don’t need a normal therapist and I recognise this now, what I truly need and believe I’d benefit the most from is someone specialising in “Cognitive Brain Therapy” I really need a little help retraining my entire thought process because my thoughts are currently slowing killing me, worse than a cancer 😢. I’ve had 35 years creating these absolute “bullshit thoughts and now it just feels so uncomfortable and honestly debilitating to get things back firing the way they should as I NO longer want to be a prisoner to these kind of usless thoughts.
You’re awesome!! Thank you for guiding me through the hard times! Can you do a video on reasons for depression? And how to help people with depression?
Thank you Dr. Julie for sharing such valuable information about mental health..... I am an introvert, have no friends, can't share mental health issues with family or personal professional counselor about smallest issues.... You are just making life easier for people like us... THANK YOU SO MUCH....... For being a mentor, guide, friend, Dr to us ........... We all are grateful to you for helping us keep going and live a better life day by day 🙏🏻🙏🏻🙏🏻💜
Thank you so much. I was really struggling with making my small changes imperfect, even when deviated slightly from the plan, i feel like it's the end and try to escape or start all over again, this is slowing me down by a quite a few measures....so i really needed to listen what you said, that i need to have the control and awareness over myself.
i have been trying brutally hard to come out from my financial problems but all in vain. The positive aspect of my personality is that i don't give up and rise up again with extreme positivity. please guide me where i am wrong because it's said that what's use of running if you are on the wrong road . Any volunteer could even facilitate me???
It took me about 3 years of self work to get me to a place where I'm happy at and proud of myself. Those self help actions were very small and insignificant in the beggining, but they all had good consequences and those results lead to bigger changes with even greater results. Start with (just for example) making your bed today and perhaps tomorrow you will be able to clean another part of your room. And in time, you will see that your whole house is clean. I wish you all great life and a lovely day.
I really love your examples and the way you explain. As someone who also speaks in pictures a lot, uses metaphors and such this really speaks to me. The things you explain aren't new to me, I'm a psychologist myself, but I still learn from you how to give even better examples. Thank you
Yes! This is why when you catch an error to correct it it’s call a “slight coarse correction “ so you end up where you need to be and way out in left field
Thank you so much, I've found myself watching your clips every time they pop up in my feed and more often than not they contain info I really need to hear, so thank you!
I once made the promise I will never make myself feel suicidal ever again. I will never tell myself that I should die ever again. It's the only promise I've made, and now, I have no trouble keeping it.
Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?
👉 linktr.ee/drjuliesmith
Thank you for these my adhd is so much more manageable now
🌻🧡
Hello, Dr. Julie. Do you do online therapy?
This video hits spot on with me right now as I'm close to 40 and deciding to go back to college. Instead of jumping in high I need to learn from the beginning again.
Is there any way to get rid of my phobia of moths?
You don't know how much you are helping people's specifically the introverts just like me 👍 thankyou for your great advices
She literally stole this from a book. Atomic Habits by James Clear
yes
@@dannerz10 she gave credit tho
@@dannerz10 useful information is useful information, it MUST be shared.
@@dannerz10"knowledge has no value unless you share it"
You speak so calmly. It makes me want to listen to what you have to say.
Credit / Inspiration = A few sources but most notably Atomic habits by James Clear.
Hi Dr Julie, what song is playing in the background? It’s giving me nostalgia?
Hi, I have a question, what do u do when u have a best friend that ur close to but ur parents doesn't approve and said to end your friendship because they said my best friend have a 'psyco mental issues' cuz I can't really just end it because we've been friends for so long, ty ❤
Side note : do u do private counseling? If so, how much is the cost?
Thank you, Dr. Julie. Watching his CZcams videos and ordering his book! You both make sense and making “small changes” resonates with me!
Please make videos about ADHD.
I read it in Darren Hardy's The Compound Effect.
You’re an inspiration, thank you
I appreciate that!
@@DrJulieupload regular video. Please. We need you. 😊❤️
I suffer from forces PTSD. I'm a positive guy. But still get thrown back there. Thank you for your support. These small shorts, give me a reminder that I will get better. So thank you. ❤
This lady is so amazing, i find myself crying in almost every short...
Loool right??!! I am almost crying myself!!!
Thank you for being so brave and saying it for me!!
I try to stop myself coz I think I'd be silly if I do!! But she's so amazing! She touches me RIGHT to my CORE! Love her!
You should watch the Korean vegan, she does food but omg, I had to stop watching her at work
Scrolling scrolling through social media, I believe I use that as a tool of distraction,.. cuz as soon as I came across your channel it made me face that I'm actually depressed. And I guess I was just searching for anything as a catalyst to change my depression Subconsciously,... Your videos are really making a difference. Thank you for your time.
These videos saved me from suicide. I’m honestly so thankful without you I wouldn’t be here today.
Stay strong bro; you got this. I believe in you
Thank god you are here 🙏
sending you my hugs and love
hope ur ok now (or getting there)
the best is yet to come 🤍
thank god you didn't do it. i hope ur ok now:)
Bless you. Stay strong and remember there are a lot of people who loves u and cares for you. I know it’s hard to believe that when you’re in a dark place but ignore the bad thoughts because it’s not true x
This is so incredibly helpful! I've just seen this first thing in the morning whilst sipping a cup of tea. You have empowered me! I've been stuck for years due to injury and my health has deteriorated to such a point where I don't know where to begin on improving it, but this one video with your amazing way of describing how to think through it has completely changed my mindset. You are amazing, thank you so much. I am not able to access most health services for my problem because it's too expensive and I've already spent thousands. A few words from an expert who is gifted in explaining and generous in making accessible videos on CZcams has the power completely change people's lives for the better. Thank you! ❤️
You have a fantastic way to explain complex topics. I’m really a big fan ! Thank you for all you do on your channel 🙏🙏🙏.
I just love your voice and the way you speak it really makes me relaxed with no reason ❤
This is just what I needed to hear today. I'm currently in my bed at 2pm, and I don't want to get out of bed and have breakfast. But maybe, just maybe if I get up, dress up and eat something, sometime in the future I'll be a bit happier with myself and my life. Thank you❤
You just had described me....
God bless all of us.!
YES!
Thank you for this message about “small changes”!
I’ve recently begun “habit making” to replace habits that haven’t been working for me. Another CZcamsr mentioned making promises to oneself (two or three small ones) and keeping them for two to three weeks. They become the basis for building new habits!
They appear to be changing my mood and attitude! I’m in week three of daily vacuuming my floors and putting my keys/purse/hat/etc., on my “landing pad” in my front hall closet, and I see things changing toward a neater way of being in my living space!
In another week or so, I will make two or more promises to myself to add to the “new habits” I’m building in my life.
Small changes can create HUGE results!
Great to hear ❤️ wishing you all the happiness in the world 🌍 you deserve it 🌈
Thank you Julie... It just makes perfect sense...
I know 🥰 that's one of the things I ❤️ about this Dr , she explains things so simply that you can understand and so makes such sense , she has helped me more today ' as by lucky chance I just came across her channel ' than other ones have in months 🌻
I love the "did you know" at the start of all your videos 🥰
This is from a book called "Atomic Habits" by James Clear. Thank you for sharing this with us ❤
I wish there were more psychologists and therapists like you. Your analogies are extremely helpful!! 💗
It really does work. It's very easy to get sad, but very hard to crawl away from that darkness.
You give such a good advice!! Always! Thank you so much 🤗
I love u dr.Julie.. your advices are like gold to me ... to someone who has no idea where his life is going .
Fantastic tips for life as usual from DR Smith
Dr. Julie you mean
@@mohammadfarooqi6255 Her full name is Dr. Julie Smith
@@shreyagoswami5270 yes I know
It just feels so hard to get back to the person I was before shit hit the fan, eight years ago. Before addiction, depression, loss, n all that stuff. Do u recommend better help? I live in an area where mental health services aren’t available. What online mental health service can you recommend?
I was a bit off course yesterday...drank a bit more than usual...beating myself up today. I am back on course . I want to be more moderate in all aspects of my life. Thank you❤
thank you, doctor...thank you for existing...you are saving lives, including my own..
Excellent analogy. Thank you. You’re a blessing.
Your help towards humanity is beyond words ❤️
Thank you so much for posting these 💖
Dr. Julie you have helped me so much in this last month compared to 7 years of psychiatrists. You are truly a gifted healer ❤
AMEN Dr.Julie!! Beautifully explained!!
You’re analogies are magnificent!
I appreciate so much every video you make, this is truly helpful, to me at least. thank you so much for all of your advice ❤
Thank you. This makes me want to draw daily, get back on track. Never give up, grow in your own peace yall.
Thank you for your energy and your knowledge. Have a blessed weekend 🙏
I love planes so this was perfect
There is something about this channel! Absolutely wonderful content😄
Thank you! You are such a wonderful inspiration, a comfort, so helpful to me and many. Thank you!
Thank you Dr. Julie , you are truly a great doctor and inspiration, keep making such kind of videos ..🙂
Mind awareness is very important...being able to recognize the triggers/stresses makes all the difference.👍
Excellent point. Keep your cool in all situations. Centre yourself every morning. Focus on what you want to achieve. Value yourself.
Thank you Dr. Julie for motivating us all with bad mental health everday
Love your work. It's so gentle but so effective. ❤️ Thank you
You have a lovely way of putting things from the words, presentation and your soul. It's really lovely keep doing what you are doing, I think you are helping so many more people than you can imagine. Stay true to your soul
I needed to hear these words for so long- thank you💯❤️❤️❤️❤️
Thanks for being there♥️♥️
You‘re helping so many people
Thanks for everything🙏♥️
Every day I listen to these over and over. Thanks ever so much.
Receiving this message today is SO poiniant to me ❤ Amazing, Thank you. I feel that I can manage to reach my goal in life
I can listen to her all day long, he has a calming and lovely presence ❤
Doc. I'm so happy for finding you on CZcams. You are so beautiful, inside and outside. You are helping people out of the goodness of your heart.
Thank you so much ma'am. I just discovered your channel, I came from Philippines I'm 24 years old I've been a primary teacher for 3 years and I stop working because my co workers push me to limit that I started to fear even seeing them and hearing thier names. When I was there my blood pressure was too high but right now I'm ok.
I don't know why her voice is so soothing to me 😊
I've been noticing your shorts on my rhythm that I've been watching them a few times maybe help with my mental illness so far that I've been trying to improve on myself.
Thank you, you have been a big blessing in small things I've over looked through life, little changes have been bigger and better and more real . Blessing 🙌 thank you ❤😊
Atomic habits - james clear, great book.
Thx for your videos. I love how you visualize your topics and how good and helpful you explain them.
Greets from Germany ✌🏼🙏🏼🌱🙃
Björn
Julie! I love you so much!! Thank you again for every one if your videos!!!
You have the most AMAZING way, like soothing to my soul, this incredibly unique and rare ability of yours to just pour self love into me!!
Thank you so much I so wish I could have you in my back pocket! And work with you!
Much love, from London ❤❤❤
This is true. Saying with experience
You explain things so well, in a very relatable way ❤. I wish I could have you as my doctor because I have been to many others over the years and I’m still yet to find someone I can feel like opening up to! I don’t need a normal therapist and I recognise this now, what I truly need and believe I’d benefit the most from is someone specialising in “Cognitive Brain Therapy” I really need a little help retraining my entire thought process because my thoughts are currently slowing killing me, worse than a cancer 😢. I’ve had 35 years creating these absolute “bullshit thoughts and now it just feels so uncomfortable and honestly debilitating to get things back firing the way they should as I NO longer want to be a prisoner to these kind of usless thoughts.
You're awesome. Love and light to you❤️
You’re awesome!! Thank you for guiding me through the hard times! Can you do a video on reasons for depression? And how to help people with depression?
Look up Dr Neil Nedley ..he's an expert
Dr. Julie you are amazing and I am certain you are saving lives. Thanks for all that you do🦋
Thank you Dr. Julie for sharing such valuable information about mental health..... I am an introvert, have no friends, can't share mental health issues with family or personal professional counselor about smallest issues.... You are just making life easier for people like us... THANK YOU SO MUCH....... For being a mentor, guide, friend, Dr to us ........... We all are grateful to you for helping us keep going and live a better life day by day 🙏🏻🙏🏻🙏🏻💜
You’r awesome.
The way you deliver message regarding atomic healing in such a short clip is second to none.
❤
I love your book. Thanks for writing that book .
I am extremely grateful for the existence of this channel 🙂
Thank you so much for all the life lessons ❤️
Dr. Julie you are such a help to me and so many others every day. Thank you so very much ❤
You are the therapist everybody wanted but never got
Wow. Love this!
Your videos are really good. ❤️
Thank you for your great advice. People really need guidance and support to maintain mental peace.
OMG.... Your voice is sooooo calming.... Thank you so much for your helping hand.
Thank you, you help me everyday
Thank you so much.
I was really struggling with making my small changes imperfect, even when deviated slightly from the plan, i feel like it's the end and try to escape or start all over again, this is slowing me down by a quite a few measures....so i really needed to listen what you said, that i need to have the control and awareness over myself.
i have been trying brutally hard to come out from my financial problems but all in vain. The positive aspect of my personality is that i don't give up and rise up again with extreme positivity.
please guide me where i am wrong because it's said that what's use of running if you are on the wrong road
.
Any volunteer could even facilitate me???
thank you I really need this
The way uh communicate🥺🥺 it touches my heart❤️🙏
Thank you Dr. Julie
You are Heaven Sent 🙏 ❤️ 🙂
Thank you for helping me get through my depression
It took me about 3 years of self work to get me to a place where I'm happy at and proud of myself. Those self help actions were very small and insignificant in the beggining, but they all had good consequences and those results lead to bigger changes with even greater results. Start with (just for example) making your bed today and perhaps tomorrow you will be able to clean another part of your room. And in time, you will see that your whole house is clean. I wish you all great life and a lovely day.
I NEEDED TO HEAR THAT!!!!!! I can’t thank you enough.
I am glad you are on CZcams because I can now share your segment. Thank you.
I really love your examples and the way you explain. As someone who also speaks in pictures a lot, uses metaphors and such this really speaks to me. The things you explain aren't new to me, I'm a psychologist myself, but I still learn from you how to give even better examples. Thank you
Yes! This is why when you catch an error to correct it it’s call a “slight coarse correction “ so you end up where you need to be and way out in left field
If you know your destination, it doesn't matter how you get there. Just make sure you do 💙
I love the simplicity in your explanation and the creativity in all your shorts. This almost made me tear. Thank you🎉❤️
it feel so comfort when i listen to you. Thank you...
So glad to find you. You share information on mental health and wellness in simple terms like I have not heard before. Very helpful. Thanks.
I needed to hear this today!
You are amazing in explaining all this difficulties people strangle in such an easy way to understand in everyday life ❤
I love this analogy! This has entirely changed my perspective!!
I need to remember this. And more often to give myself credit for those small changes ❤
You are good at your job Doc. Thank you. 💚
Thank you dearest - u have no idea how much you mean to meS u helped me out so much - you are a treasure!!!!
Is it just me that I find it very calming that the books in the background are all colour coded. 😊
I completely love your voice, My dear: it has something that makes me wanna listen.
Thank you so much, I've found myself watching your clips every time they pop up in my feed and more often than not they contain info I really need to hear, so thank you!
I really needed to hear this... Thankyou so much!
I once made the promise I will never make myself feel suicidal ever again. I will never tell myself that I should die ever again. It's the only promise I've made, and now, I have no trouble keeping it.
Thank you, Dr. Julie!
Thanks dr Julie..l like that..make one small promise to myself..mine will be walking round my paddock..at least once a day xx
I love all of your videos. So calming, positive and mind changing.