Jane Fonda's Complete Workout: Aerobics And Body Toning With The Legend Herself | Tonic
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- čas přidán 6. 04. 2022
- The Complete Workout by Jane Fonda. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.
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From: Jane Fonda's Complete Workout
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Upper body = 4:05
Aerobic start = 19:25
Lower body = 54:46
I lost 101pounds in 8 months doing this work out 5 days a week, i had it memorized and i am starting agin on January 2nd 2024 my favourite workout ever and i ate very good as well. Its a fun fun fun workout. I cannot wait and so happy to find it on you tube.
Good luck!
Thank you!!! Day 2 and I'm feeling more energetic already. I haven't really exercised in years and stuck to it but this one has low intensity or high impact and it's kinda old fashioned so they have some fun dances in it. Love it!!!
Just start too 🍀
I loved doing this workout video with my mom as a kid in the mornings. Happy memories
Its one of my favorites. If you are like me and want dvd copies as well, they are on ebay. I paid like $5 for mine.
Why do I watch this at 2am in bed?
Because the music as young people say, Slllaps (is amazing)
:)
🤣🤣🤣🤣🤣
I’m here too 😂
It’s fun
Me too ;)
I'm 67 and had the whole series. This brings back so many memories. I still work out regularly.
Do you still do this workout?
These are timeless workouts.
My mom would do work out with Jane almost everyday when I was a kid. She was in great shape.
It’s so crazy to me she is 50 years old here! We had this vhs tape when I was kid in the 90s. At the time, I thought she looked my moms age who was around 30. Those workouts kept Jane Fonda young!
woah... i never knew, I have this video and did it about a decade ago. I thought she was only slightly older than me at that time! Now I'm still younger than that but makes me feel like I can do this even tho I'm out of shape again. Thanks
Ya me too.had the vcr tape.
Aaah takes me back to when I had a 23" waist and the world wasn't a mess😟
Same😆😆I’ve stopped measuring my waist, or where it was. Sitting on sofa contemplating starting the workout
@@PrettyinGreenn I’m with you! I think I might start doing these workouts too. The 80’s seemed like a great time.
Yes the 80’s were fun. I was in my 20’s thru them. Never did Jane’s workouts but really liked The Firm workouts. I didn’t have a Vhs back then so I watched PBS for my workouts and had a few albums! IMAGINE! I had to follow along with a booklet that came with it and listen to the directions! Good times
@@skyla1069 same I know the feeling.
The world was a total mess in the 80s, you probably just weren’t paying attention to the bad stuff like you may today
I’m a ‘00s baby and I love this! Will definitely be using this as a cardio session with my momma.
I ve using it since the 1990's. I love it still. I use ankle and wrist weights to make it more challenging
Did you were a Leotard?
I'm a child of the 80's and Personally I just miss the high cut Leotards and Tights Day's !
I wish I could watch you and your momma working out together!!!
@QueenShay2022 Thank you! :D
When life was fun and good- and people were normal - this was the beginning of my life long fitness regime too- exercise keeps you young and healthy
RIGHT ON!
This brings back memories...I used to do this video religiously every morning at 6am for 18 months after having my first born on lost 3 stone combined with a good diet. First time I've seen this video in over 20 years...thank you Jane Fonda!! I Need it again now! 49 tomorrow and those 3 stone have creeper back so I'm going to do this tomorrow on my birthday instead of the gym to remember how farcI came because of this video
I started doing all her exercises and it's crazy! I have been doing HIIT high impact of any nowadays CZcamsrs such as Chloe Ting ,,, and I am used too it. But the Jane fonda cardio really had made me almost give up in the middle!!!
What do you think was the most challenging about it?
did you see results faster?
@@miraaj1922 her exercises are best for losing weight slim down your thigh, calves etc. But not to build muscles
@@chieindah4076 Her workouts definitely build muscle. Been there, got the T shirt.
@@chieindah4076 It builds muscle...just not the same as the ones that are pushed now a days. It builds more sleek and lean muscle tone.
Talk about memories! I did the workout everyday after I got home from high school back in the 90’s! So happy to have stumbled upon this!
Same I did this everyday in high hoop. I had such toned legs. I’m 44 years old now lol
Been doing this workout since the 90s when I was a kid and I used to do this with my mom. I don't even need to watch it anymore. I know it off by heart 😅
I just love how happy they all are.
4:06 start
19:45 cardio
I had this video when I was 16 years old. I was in such good shape my mom and I did this video from my age 16 to 18 I loved it.
I love the music. I wish that today's workout videos would use this kind of music. Especially in cardio sessions.
I used to do this workout religiously in the 90s. So glad to find it again!
I’m so happy I found this!! My mom had this VHS and I used to do it after school in the late 90s and 00s
I’m feeling the best I’ve felt in a long time! Jane Fonda has some of the funnest workouts ever!
I have kept a dvd collection of all workout series since 80s. I did search on you tube snd finally came across this video, thanks for downloading on u tube. Am a 58 yo lady who has been following the Jane Fonda workout series since in 80s. Love it so much 😍💪🏻
I like her caring and clear manner. She takes the time to explain precisely and completely. These days everrything is in too much of a rush
Brings back memories. Would love to try these again and I think I will! 😃
Its the 80's hair workout ! I love this, thanks for posting !
I'm so happy to see this I been using this exercise by Jane Fonda since 2990 and I'm glad to have this again❤❤❤❤❤❤
Obsessed with these , takes me back to awesome times
You probably still look good in workout outfits with those scrunch socks 😏
I think she must've finally released this one. I've been looking for it for a long time. I'm so happy I found it. The workouts with weights and leg work are the best. Starting again tomorrow. You'll feel so much better in no time. Weights start at 9:20.
I really love the presentation and I love Jean and the complete excersises
I love how they have both high or low intensity dance patterns side by side
I used to do this workout back in the 90s when I found it at my grandma’s house. It’s actually fun to do and works.
I only got 40 minutes in for my first time but soon enough I'll be able to do the full hour
fantastic!!!!😁
You got it ❤you are almost there
OMG I had this workout on VHS and loved it 🙌🏾
I was watching this video and my mom was like “is that Jane Fonda?!”
This was my fav back in the 80's. Best workout
THANK YOU SOOOO MUCH
I still have this on VHS! Loved doing it!
My mom had this very same 📼 why I was thinking about Jane today. Luv her
Jane was a straight up fox in her day. But these workouts of hers are good because they loosen up the muscles without being overkill.
Adoro , assisti muito isso , Maravilhoso ...Obrigada
thank you jean! you are the queen of exercising!
JANE.
Have always liked her workouts since the beginning
Hi Charlotte hope you’re okay?
The intro ♥️that was so much fun
I watched Grace and Frankie and this came in recommendations in CZcams. I am shocked 🔥🔥
I worked out to these in the early eighties.
i’m just memorized by all the pretty colours such a great workout
Back when people liked color. Everything is so drab now a days with all of the basic, beige Beckys.
I remember this video! Did this workout so many times back in the day!
I was like 13 fighting puberty and used this video to workout lmao 🤣
Yo era 1983 y soy profesora y amo a Jane Fonda ❤
This was my favorite video! ❤
Qué pintas!! Me llevó de vuelta a los 80-90. Nadie como ella.
Cierto 👍🏽 🙋🏼♀️
Omg! That voice... I heard it every day during my college years!
Agree…seems like only yesterday, but this is not the same world it was back then!
Hi Diane hope you’re okay?
I used to do Jane Fonda’s aerobics!!! 😂❤ this is why my general got hip replacements. Including Jane.
That's actually true - all the tucking of the hips under is a bad, bad move!
Thank you
Small movements but so impactfull! I used to do that whan I was a teenager.
Благодарю! Любимый комплекс с Джейн и ее командой из 1997 года! Попробую повторить!))
I used to do these with my mom every Saturday and Sunday morning when I was a child. The nostalgia…😩
It is very intetesting how an only woman introduced the Gym in Americans daily life. Undoubtedly she is a great star.❤
Yaaayyyy!!! I love Jane Fonda workouts!!! The proof is in the awesome lifelong (which is FOREVER) results, because WE NEVER EXPIRE, thanks to GOD!!!
They should update us on each member of this team. Today.
look at her now, at the age of 86 years still looking great ❤️
Это самая лучшая тренировка, и темп нормальный.
I did this daily back in the day..disc player! ❤
I wish this video was available on DVD. It looks like a lot of fun. I don't dance or have any sense of rhythm, so I wouldn't get the steps correct right away, but I'd still like to try.
It is available on DVD. They are on eBay and Amazon.
Easy on the joints 👍
Now I remember why I dropped out of Arobics in the 80s, I could never keep up with all of the changes made to “keep it interesting”. Trying* to do this workout today reminded me of that. By the time I figured out how to make my arms and legs follow the movements, they switched again. I felt like a flailing failure. I would love a class that spent two or three minutes on one movement before moving on to the next.
But everyone has this. I love at myself a lot always in the beginning. No one sees me though. Give yourself a few weeks, once you did it a few times it is really fun. I only do the things that I like and leave the rest out.
Muy buenos!
My dad bought this for my mom when I was a kid, such an amazing workout
I used to do this workout with my mom!
I love almost all of Janes workout although I was a kid when they were published, the first too are too heavy for me but I do all of the others, I do not do the floor work though because I do not like it. I do it for fun but I must say, you really lose weight, anyway that was not my intention in the first place. It increases my mood in a way I cannot describe, just pure positive anyway without any forcing and still effective.
I grew up doing this video every week.
**Jane Fonda...❤️I loved her and I love her***
I started teaching my students in 1983 (25-25 years old).
Now I teach too* 65 years old.
What year is it? 198....?
🙋🏼♀️Greetings to all from Hannover🇩🇪 and Las Palmas de Gran Canaria🇪🇦
Physical on Apple TV is the best mini series in a while 😊❤
serious question, do these work outs really work? I'm looking for something low intensity to start exercising
I gave them all names cause why not:
Guy in the green at the back: Thomas
Guy in the yellow at the back: Joe
Girl with brown hair at the back: Hannah
Grandma with the purple: Caroline
Girl with the pink sportsbra: Mackenzie
Girl with the leopard print: Lauren
Girl with the zebra print: Tina
Girl with the suspenders: Henrieta
Girl in the red: Anna
❤
The aesthetic is immaculate
Love 😘
She looked great with big hair!!!
🙏🏼🙏🏼🙏🏼
This workout was my favorite in my 20s and 30s. That too high impact. Looking back i can't believe i could do that.😂
Pump it up.
My 7th grade girls PE class used to do this video. 😂
Lol mine too and here I am years later ready to do it all again now I'm grown I really need the workout 😂
Просто, большой КОСМОС! Такие красотки, не то что сейчас. Даже танцую не так, учитесь, молодежь. 👨👩👧🔥😍💪🍒🍒🍒🍒🍒Москва. 🙏💐💐💐💐💐💐💐
...what I loved about the Jane Fonda workouts, were how AGE APPROPRIATE they were; The class looks to be early 50's (as was Jane)...but the workout is detailed, precise, and doesn't go into the 'Dancer' aspects like the earlier Workouts....VERY effective, if implemented properly...and, they look FIERCE in their exercise wear!!
Aku dulu melakukan senam ini setelah pulang sekolah dan berhasil aku jadi kurus, sekarang aku melakukannya lagi
🇲🇫merci its so cool
Does this help with weight loss??
I love it❤
Ci si allenava divertendosi
Ooh boy this is at a much lower level than the Deanne Berry💃👄 60 minute + workout from 2004 but Jane is in her early 50s here but Jane.looks amazing😁👍 cause Deanne was only 22 so there's going to be a big difference in speed & Intensity forsure..Great to see this legendary old video clip😁👍
Outfits were so cute back then. I used to have a shiny black body suit with black leggings & white leg warmers with an off the shoulder neon orange top. I felt like Jane Fonda & Flash dance at the same time when I was 12. Lol
The best song at 33:14
Do this workout help to lose weigth??
no, it makes u become obese
26:25
Say what ya want but I want that body lol saving this workout
The Real Aérobic ❗🦵💪👍
Les femmes étaient des vrais beautés naturelles et pas vulgaires.
Il y avait pleins d’opportunités pour bouger, aérobic, salles de sport animées, boites de nuit, musique, et surtout INTERNET n’existait pas.
Nou étions plus heureux.
Pas vulgaires. Exactly
I wish I could find Cindy Crawford workout
The suspenders!
início 59kg
day 1:✅
day 2:✅
I love all the hooting and squealing! So vivacious!