Morning Yoga at Sunrise - 10 min Full Body Stretch
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- čas přidán 5. 09. 2024
- Stretch out stiff, tired and achy muscles with this energizing 10 minute morning yoga full body stretch for beginners.
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Welcome to my channel! This video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! (This video was filmed in beautiful Dubai)
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Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.
🌞 Good morning! I hope you enjoyed flowing with me today. If you'd like to join me for 5-10 minutes of yoga every morning, why not try my free 28-Day challenge? All the details can be found here: tinyurl.com/noc9ga74 🌞
Girl you are underrated! I just did 3 of your videos back to back (elbow, feet, and this morning flow) and it was as efficient as a 1 hour yoga class. Thank you! Please continue to make amazing content. 🙏
Thank you so much for your kind words Bianca!! It means a lot to me, and well done to you for combining the practices you needed 😊 Definitely more to come, see you soon on the mat! 🙏
Namaste thank you for all your doing. Sharing your light and wisdom.
Your truly helping me with my fibromyalgia and acceptance and pain.
Oh thank you Cynthia, I'm so glad ✨✨✨
GREAT session to help kick off Pride Month. Lets celebration in honor of our family and friend! Namaste🙏🏾❤️
Absolutely! Happy Pride Month!! 🌟
An all time morning favourite of mine ,🙂🙏
Love hearing what people's favorites are, thanks Derek! 😊
Wonderful morning practice😀 Thank you, Joelle
Love this sequence very much. Only I still have problem with balance. Hope you can do some more practices to improve my balance. Thank you Joelle. You’re the best.
Thank you Dian, and great job! Have you tried this 10-minute Yoga for Balance practice yet? (czcams.com/video/rh4rSBJajmk/video.html) It's a great one to come back to regularly!
Perfect quick flow to get me (and my grumpy back) going, thank you 🙏🏻 💜🧘🏻♀️
Yoga is the perfect cure for grumpiness (we've all been there)! Well done! 👏👏👏
Beautiful space by the water. Good morning 💕🌸💜
Good morning Patricia! I always find water so peaceful 🌊🌊🌊 Have a beautiful day! 🌞
Wow, can’t believe I miss you hitting 82k! What used to take 2 weeks only take about 7 days now! Congrats Joelle! Can’t hide a good thing for long! Looking forward to the century mark!
Thank you so much for your kind words! And a big thank you for being here! ❤
Just a nice bit flow to finish of tonight ...love to find more about flowing and cobra has to be one of my favourite 🙏
Love it, love it, love it! What a great way to wake up to this beautiful view, especially when outside my window it's -15C!!! 🥶
So glad you enjoyed it and that it helped you think warm thoughts! 🌞
Wonderful routine. Thank you and Good Morning :)
Love your channel! I have been using it everyday since October. It is amazing how just 10 minutes a day makes all the difference. Thank you so much!
That is so nice to hear! Thanks for practicing with me Felicia!
Tried this one again today. Could not balance. Will keep trying until I get it! Thank you 😊
You got this Terri! Balance is a great thing for all of us to work on - it takes some time, but all the more worthwhile when you start to see improvements! 😉
It’s only been 5 days since you reached 77.2k! It’s now 78k!!! Congrats Joelle! Keep up the blistering pace. While I continue to go back to the oldies but goodies!
Thank you so much!! 😃
Still hard for me to balance. This is my challenge! Thanks 😊
It's like your Everest, Terri! 😉 Just think how good it's going to feel to get to the summit ... it's coming! 🙌
Good morning, Joelle! Thank you for an excellent start to my day. 🤗 I discovered your CZcams channel this week and love it! I am a busy mom with two little kiddos, but I know taking care of myself is important despite the little free time I have. Your short and effective yoga practices are perfect for the time of life I am in. Thanks again. Keep up the great work. 🌞 Namaste.
Thanks so much Sarah, it's lovely to have you with us! Looking forward to continuing to practice together 😊
Definitely needed to get back on track.... morning sunlight gives a bit motivation 🙏🙏🙏
Today was my 7th day in a row doing this routine, I'm so proud of myself 🙏🫶🥹🥰
That's wonderful!! Well done 🙌
Perfect quick & effective flow :)
Thank you!
Much appreciated! Love the routine and the background scenery!
My pleasure, I'm so glad you loved it! 🌊
Fantastic. This is one of my favorite short videos. It is a great start to any day. Thank you!
That's so nice to hear, thanks Felicia!
Thank you, Joelle. This is a very efficient sequence. And the setting is beautiful.
This was a little challenging for me! Going to come back to this one for sure! Have an awesome day.😊🙋♀❤
Terrific job Renee you did it!! 🙌
I need to practice this one more.😊
Thank you so much Joelle for being there ✨❤️ Have a beautiful day 💕
Thank you, you too!!
This is the perfect morning flow!
I'm so glad you think so!
Great 10 minutes!😊
Glad you liked it!! Thanks Tim 😃
That certainly woke my body up!! Thanks Joëlle! Nice backdrop, where is that? Like most people, I can’t wait to travel again. ✈️
Did this practice this morning and loved it. The scenery behind is beautiful and calming too which helps. Thanks for sharing, Joelle!
Wonderful Kesia! So glad it helped you feel calm 😃
Nice to mix and match up over the weekend 🙏
Great way to wake up, especially after missing a day of yoga
Happy to see you back on the mat! 😃
Thanks
Wow, thank you so much for your generosity!! 🌟
Can’t wait to try this sequence tomorrow morning. This was a nice surprise , cool background ! Dubai is on my bucket list :) Thanks! 🙏
Yay, hope you enjoy it Glori! Dubai is an absolute MUST! 🌞
Happy morning! Ty again Joelle! This was exactly what I needed! Love you! 🥰❤️
Good morning! So happy that you enjoyed it! ❤️
a beautiful flow! can’t wait to do this tomorrow morning ☀️🌻
I hope you like it Kiara! 🌟
I love this ❤️❤️ i m beginner. Thank you
Welcome and a big gold star to you! 🌟
Have you any links to flow yoga ?? Quite enjoyed this morning ...this will be great after a few more practices..👍🙏
Glad you liked this one! I have a playlist of more dynamic flow practices that you can work your way through : czcams.com/play/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa.html
@@YogawithJoelle thanks most appreciated
Ballance on right side was not do today ...is it just as good to keep the back leg straight as you reach into the sky. As my toes will not let me put pressure on them....3.22 into session.,?
Absolutely, feel free to adapt to what works for you - as long as you feel a stretch and a challenge, then you're in the right place for your body 😉
Would of really enjoyed this but the my feet are not back to 100% ....😪🙏
You'll get there Derek, you've come so far already!! Great job as always 🌞