Hiking Bench Workout

Join Canadian Laser athlete James Juhasz as he leads you through his #stayhome hiking workout on his home-made bench and offers tips and tricks for you to follow.
If you like what you see, be sure to let us know by leaving a comment, giving a like and hitting the subscribe button.
Web: www.thenorther...
Instagram: @thenorthernchannel
Here is the workout:
4 Sets Of:
1:30 Hiking
0:30 Rest
1:00 Hiking
0:30 Rest
0:30 Hiking
2:00 Rest
Music Credits:
Track: Ship Wreck - ArkMusic provided by NoCopyrightSounds.
Watch: • Ship Wrek & Zookeepers...
Free Download/Stream: ncs.io/ark
Lockdown by Pold & Baribal
/ thatdudebrbmusic promoted by www.free-stock... Commons Attribution-ShareAlike 3.0 Unported creativecommon...
Weightless by LiQWYD
/ liqwydmusic promoted by www.free-stock... Commons Attribution 3.0 Unported License creativecommon...
Follow James:
Website: www.jamesjuhas...
Instagram: @james.juhasz
Newsletter: jamesjuhasz.us...

[@matstube2389]

I subscribed

[@fitigued]

Great tutorial James. I am unsure when the "kicker" 30 seconds at 100% come in. Is it the last 30 seconds of each rep? or the last 30 seconds of the final rep in each set? or the last 30 seconds of every rep in the final set? Many thanks, Mike

[@danielhebditch2916]

I think last 30 seconds of each rep