20-Minute Guided Meditation: Find Peace & Calm, Soothe Stress, Overwhelm & Frustration
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- čas přidán 21. 06. 2024
- Soothe overwhelm and calm frustration with this super relaxing guided meditation. Find deep peace and calm. 20-minute guided meditation with profoundly relaxing music.
#guidedmeditation #jessshepherd #risinghighermeditation
Chapters:
00:00 Introduction
00:18 Guided Meditation
17:32 Relaxing Music to gently come out of your meditation
Download or stream to any device worldwide:
iTunes: apple.co/3WlSJyx
Spotify: bit.ly/44iyRhn
Amazon MP3: amzn.to/3xXpB6A
Apple: apple.co/3WlSJyx
Tidal: bit.ly/3JB8da1
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
TikTok: www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: bit.ly/3lZUTyD
Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.
Written, spoken, and produced by Jess Shepherd © Connect And Cre8 PTY LTD Australia. All rights reserved.
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at connectandcre8@gmail.com.
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family.
My love and appreciation flows out to you.
Soothe overwhelm and calm frustration with this super relaxing guided meditation. Find deep peace and calm. 20-minute guided meditation with profoundly relaxing music.
Download or stream to any device worldwide:
iTunes: apple.co/3WlSJyx
Spotify: bit.ly/44iyRhn
Amazon MP3: amzn.to/3xXpB6A
Apple: apple.co/3WlSJyx
Tidal: bit.ly/3JB8da1
and many more~ search Rising Higher Meditation.🥰
Can you do more of these types please and longerrrr. This is soooo appreciated and awesome especially in these times in the USA right now. Thank you dearly ❤
I am Calm 💧
I am Compassion 🔥
I am Serenity 🌬️
I am Grateful 🌱
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎
🙋♀️Greetings my honoreble lady 🌹 thank you Lord for your healing existence 🙏 Lord bless you 🤲
Jess is the best. No. 1 in meditation vids.
Beautiful ❤️ so grateful thank you Jess
I didn't want this one to end! Thank you!
Please please please do a longer one like this ❤❤❤❤❤❤❤❤
Infinite Peace and Gratitude to you dear Jess! ✨️🕯💓🕯✨️
Thank you!!! 🤍🤍🤍
Thanks for a beautiful meditation 💋🙏🏻❣
What a gorgeous meditation to awake to, My Love flows out to you our Beloved Jess💛🌟💛🌟
Perfect ! Your voice is heavenly and the music is Divine. I will listen to this regularly. Thank you so much.
Thank you ❤
Thanks be to God that you share peace with me ❤
So soothing, calming and restful. Many thanks and blessings to all....❤️
Thanks ❤Jess you are heavenly sent❤
Thank you so much Jess❤
So love your meditations
Much love and light
ElaineT💙💙💙💙
Amazing videos! Last 6 months have been awakening. Your voice is so familiar to me now… hundreds of ours in my ears. Growing back into my self love and masculinity. Thank you for your beautiful voice and comforting stunning femeninity. I love you ❤
Thank you for being here with me and sharing these special moments in meditation. I appreciate you. So much love from my heart to yours.
This was so soothing and beautiful. Thank you Jess 💕
I am new to your powerful meditations that help me to raise my consciousness and frequency for inner peace and compassion that I can share with other beings to ultimately create world peace that we so desperately need at this time. Back in the 1970's
I created an early relaxation tape recording called Relaxation Procedures and I recall using the phrase "my mind is calm and my
body is relaxing" which is so similar to your affirmation in this video. It is a powerful affirmation and one that I am still working with after all these years! I consider your video as so advanced as my tape recording and had no music at all let alone binary beats or transformative imagery. I love what you are producing and sharing with the world! Your voice comes through with so much sincerity and love. You have taken my early relaxation work to a new level and I sincerely thank you.
Fantastic news :-) I am grateful and honored that you are enjoying the meditations as a well seasoned meditator by the sounds of things :-) Deep relaxation is so necessary for us all and especially in todays society. Thank you for being on this journey with me and for sharing YOUR light into the world in all the ways you have and continue to do. So much love from my heart to yours.
So peaceful ❤
Thank you 🙏 much needed amidst the chaos in this world and my country Lebanon 🇱🇧 🙏🤍💜 🌸🌺
love your videos
Ohhhhh just perfect timing!!!!!! So needed this. ❤❤❤❤Thank you! Miss these breathing meditations from you ❤❤❤❤❤
❤
Loved this one!
I have really appreciated the afirmations in this meditation for self compassion because, I use your cognitive reprogramming day and for sleep is it possible to translate this meditation into a sleep afirmations.
Thanks for a beautiful meditation 💋🙏🏻❣
❤