IRONMAN FLORIDA - THE BUILD - TRIATHLON TRAINING DIARIES VOLUME 9
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- čas přidán 13. 10. 2021
- September/October update on my build to Ironman Florida.
Thank you to everyone for the incredible support + watching, please leave any questions or comments below and I'll answer any and all questions.
Please subscribe, it means a lot!
xoxo HJ
My Gear:
Bike - Argon18: www.argon18.com
Wheels - ENVE SES 7.8 Disc: www.enve.com/en/products/ses-...
Computer - Wahoo Element Bolt: www.wahoofitness.com/devices/...
Components - Shimano Dura-Ace R9150 Series: bike.shimano.com/en-US/produc...
Tires - IRC Formula Pro Tubeless Lights 700x28: ircbike.com/collections/road-...
Saddle - ISM PN 3.1: ismseat.com/performance-narro...
Cycling Shoes - Shimano SH-RC902: bike.shimano.com/en-US/produc...
Helmet - Rudy Project Venger: www.rudyprojectna.com/product...
Glasses - Rudy Project SPINSHIELD: www.rudyprojectna.com/product...
Cycling/Triathlon Apparel: Zoot Sports: zootsports.com
Running Shoes - Hoka One One: www.hokaoneone.com
Running Apparel - Hoka One One: www.hokaoneone.com
Nutrition - Herbalife24: herbalife24.com
Recovery - Marc Pro Plus: marcpro.com/product/marc-pro-...
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/ hjacksonracing - Sport
On days I need a little extra motivation getting out the door to train, all I need is a HJ racing vid!! Love the cinematic creativity in this one!
Right! Me, too! Absolutely agree.
Love your laugh Heather ! Your positive attitude is so awesome ! Thanks for sharing your journey with us
🤗🤗🤗🤗 Thank you so much for tuning in and watching Sharon🙏🏼🙏🏼
You are gonna crush it HJ!! I'll see you out there! I'll be cheering and shouting on the sidelines for you #PlushGlobal
Have been waiting for your next upload. I see that Beast Mode has been activated. 💪Oh, and the video production is, again, off the charts.👌
🙏🏼🙏🏼 Thank you so much for watching❤️
James Brown might have been called "the hardest working man in show business" but you are the hardest working woman in triathlon!
🤗🤗🤗🤗 Thank you so much 🙏🏼🙏🏼🙏🏼
I second this!! 👏
@@trifitguy she also established the biggest brand ever in triathlon. Stay in your lane and keep positive. No room for haters here.
Always the ray of sunshine to brighten up our days. Always smiling and keeping it positive! Keep it up Wattie and Heather!
🤗🤗🤗🤗🤗 Thank you so much Georgi🙏🏼🙏🏼🙏🏼🙏🏼
@@heatherjacksonracing no, thank you!
@@bmwtor 🙏🏼🙏🏼
Heather, you are amazing! Thank you for the inspiration. I love your videos and the music is awesome!! Thank you!
7 hours on the bike - OMG! Love Heather's video's. Thank you for being such an inspiration to so many!
🤗🤗🤗🤗 Thank you so much for watching ❤️
Love watching these training videos! Awesome work Heather, super inspiring!!
Thank you so much for watching🙏🏼🙏🏼🙏🏼
Keep it up Heather, as always supporting you !! You are amazing!
🤗🤗🤗🤗Thank you so much Daniel🙏🏼🙏🏼🙏🏼🙏🏼
Insane workouts Heather! And you're smiling all the way. Great video!
Thank you so much for watching 🙏🏼❤️
Finaly a new post, Heather. Thanx ! Great shots
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These videos are awesome!! You are an inspiration Heather. Go get'em!!
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Beast mode in training! This will evolve into a great Ironman for u to finish off the season, looking forward to seeing you have the race u want!!
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great video as always looking forward to seeing your race next 2 races
thank you so much🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Love this! Super inspired! Just what I needed today! Hope to see you at IM Florida!
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So jelly of your beautiful Tucson views and kudos on still smiling at the end of a long day like that. Go take names in FL!! 💥😊
Thank you so much for watching🙏🏼🙏🏼
8 hour ironman day and still smilling at the end! You are awsome. I am your fan
🤗🤗🤗🤗🤗 thank you so much🙏🏼
Always look forward to these videos. Super inspirational and bang on point; thank you for the continual motivation 👊👊 - now off to train 🏊♂️ 🚴 🏃♂️
Thanks you Robert🙏🏼🙏🏼 Have an awesome training session 💪🏼
Great and inspiring video, as always. And the music is absolutely epic, as always 🙂 Cheers from Slovakia and best of luck in races ✌️🙂
Thank you so much for the kinds words and for watching🙏🏼🙏🏼🤗
It’s like magic - every time I watch your videos I smile almost all the way through. I think it was sparked by your smile on the bike this time. Best of luck for a great buildup to Ironman Florida in Panama City Beach. (Come on home state, come through for Heather!)
Yaaayyy🤗 Thank you so much for watching🙏🏼🙏🏼🙏🏼. IMFL here we come💪🏼
Heather, what an inspirational video. IMFL was my Ironman in 2007, watching your video makes me want to do it again. I hope the race is live streaming, can’t wait to follow you on Nov 6. Love your training diaries, and loved this one a lot. Wattie does a superb job filming. Thank you for sharing. Wishing you an awesome race!! 🤞🤞🙏
Thank you so much Deb🙏🏼🙏🏼🙏🏼🙏🏼 Looking forward to toeing the line at IMFL.....it will be my first time racing it....so super excited🤗🤗🤗🤗 We really appreciate you watching and following 🙏🏼🙏🏼
I'll be in Florida for my first Ironman! Excited you are going and hope to meet you!
Yay Michael💪🏼 That's exciting....nothing like your first Ironman....have a blast and I'll see you out on course 🤗🤗🤗🤗
I smile every time I notice a new HJ and Wattie video is released. THANK YOU!
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You are so inspiring! Another great video - thank you!
Thank you so much Cindy 🙏🏼
Wow. Your work ethic is incredible.
Thank you so much🙏🏼
Doing my first Ironman / triathlon next year. Videos like these are what get me motivated. Thank you for the content!
That's so awesome on doing your first Ironman🙌🏼🙌🏼🙌🏼🙌🏼 Thank you so much for watching 🙏🏼 and best of luck with your training💪🏼
Always looking forward to a new video. Music is on point! Heather is the best super inspired
🤗🤗🤗🤗🤗 Thank you so much🙏🏼🙏🏼🙏🏼 DJ Wattie hitting those beats🙌🏼
@@heatherjacksonracing You both doing a great job, but I bet you are hurting more 😜
@@vesahurskainen2416 😂😂😂
@@heatherjacksonracing thank you for replying ..praying for you to have health and strength for these upcoming races. DJ Wattie always on point
wonderful and inspiring video!
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Yessss! So pumped to race this!!!!!
Nothing like shutting it down for the day with a good old HJ Ironman build video 🤜🤛 stick to your plan at IMFL and you’ll slay that course.
🤗🤗🤗🤗 thanks Matt🙏🏼🙏🏼
Heather J...you're seriously one of the best humans on the planet! Awesome vid/music. Keep inspiring! ...hoping to catch up with you and Wattie in Florida in a couple weeks! -JHorne
🤗🤗🤗🤗🤗 Thank you so much Jason🙏🏼🙏🏼🙏🏼 See you at IMFL💪🏼
Yay! I’ve been waiting for another video from you. I’m also so excited you’ll be at IMFL too. I follow you, Sam Long and Lionel and we’re hoping one of you will do IMFL to inspire me during the race. I’ll be competing in this.it will be my first tri of any distance. Hoping just to finish. Maybe even sub 12 or 11 though based on my year of training. Maybe I’ll catch a draft from you…way…way back. 😁 have fun! Hope to see you from afar and catch a glimpse of a bad a•• pro killing it!
Yay!!!! So awesome that your doing an Ironman for your first ever triathlon🙌🏼 Go Big or Go Home💪🏼 Thanks so much for watching, best of luck with the rest of your training and we will see you on course at IMFL🤗🤗🤗🤗
Hello Heather! Ironman Florida 2019 was my first Tri race in North America coming over from the Philippines. I enjoy watching your vids so much. I am looking forward to see how you will perform come race day. Godspeed!
Hello Robert🤗🤗🤗🤗 This will be my first time racing IMFL....excited to check out the race💪🏼 Thank you so much for watching🙏🏼
Absolute inspiration… not all hero’s wear capes… Tucson legend with the best laugh everrrrrrr!
🤗🤗🤗🤗🤗🤗 Go Tucson✌🏼✌🏼 Thank you so much for watching🙏🏼🙏🏼
Your always upbeat attitude is inspiring Heather. Best of luck for IMF :)
thank you Jim🙏🏼🙏🏼 IMFL here we come 🤗🤗🤗
Wooooooo, see you in Florida
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you are such a fun inspiration...
Always the best music! Love it!
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Heather, you are just SO Cool 😎 and the video is epic!! Loving the tunes in sync…
Thank you so much for watching Mark🙏🏼🤗🤗
@@heatherjacksonracing always love your videos, keep them coming…
Every time I get your upload notification I am so YAY! 😁❤😝💥
YAY!!! Thanks so much for watching 💪🏼🙏🏼🤗
Great editing!
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Fitness is definitely there! Have fun in LA and then head down for Florida! Can’t wait to watch! #plushglobal
Thanks Ryan💪🏼💪🏼PLUSH Global for life🙏🏼
Podium comment! Good luck in Florida and your continued training efforts.
Thank you so much Kevin 🙏🏼🤗🤗
Very good training. Hug from Brazil 🇧🇷🤙🏼
Thank you Bruno🙏🏼 Thanks for watching✌🏼🤗🤗🤗
I learn so much from watching your training videos. And absolutely love your laugh after you tell us what you're getting ready to do for a workout (7 hours on the bike and then an hour run at pace - insert laugh here)! And was that bike kit Plush!? 😜
Hi Christine 🤗🤗🤗🤗 Thank you so much for watching🙏🏼 And so glad that you are getting something out of the videos in terms of learning 👍🏼 Plush kits coming 🙌🏼
@@heatherjacksonracing I just saw the Plush kits. Love them. I'm not normally a pink gal but may have to make an exception this time. 😘😜😘
You are going to crush it
Heather you are such a baller and inspiration. Great video!
Thank you so much Adam🙏🏼🙏🏼
Wattie nice work on this one!
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You look super fit. You are going to slay IM Florida!❤️
🤗🤗🤗🤗🤗 Thank you so much Jennifer ✌🏼💪🏼❤️
Love the videos, Heathers positivity and talent, but the music choice.. just awesome …best videos on triathlon.
Thanks so much Stew! 🙏🏼🙏🏼🙏🏼🤗🤗🤗🤗
LFG! Have a freaking great day out there.
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Big fan of this channel and your haircut 🙃
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brilliant vlog..
Thank you so much🙏🏼
I'm very impressed with my ultra running training until I watch you and other pro triathletes get after it! Way to smash it! Super work!
🤗🤗🤗thank you so much🙏🏼🙏🏼 I love and follow ultra running....western states is on my bucket list👍🏼
@@heatherjacksonracing That would be so awesome. WS is a great race. I am hoping to race it again next year.
@@fastfoodie24 ❤️
work ethic to the roof, same for the production quality. 7 hr ride + 1 hr run, thats crazy.
Thank you so much 🤗🤗🤗🤗
Beast mode 👊🏾👊🏾
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If tough training equates to a strong performance, IM Florida should go well - best of luck!
Thank you Barry 🤗🤗🤗🤗💪🏼
Super inspiring. Good luck with the next couple weeks as you step up toward FLA. Are you running mostly in Cliftons? Even on those gravel roads or do you switch to a trail shoe? Secondly, the Camera work/Video/Music/Vibe is seriously next level. Nice work Wattie.
Thank you so much on the wishes for IMFL🙏🏼 Yeah I mostly run in the Cliftons and like to switch up the running surfaces during my runs. Thank you so much on the video production.....my husband Wattie does it all, filming, editing and music 🙌🏼
8hours day... would be curious to know what comes the few days after... You've got to recover from that holly bucket !
Hope it is not offensive, but I do love your hair cut; you look amazing and so fit. Fingers crossed for IM FL
Thank you so much❤️❤️
Heather the Great !!! that was a hard triathlon working day!!! we are all immensely proud of u... were u using Wahoo computer when riding indoors on this video??? Power or resistance mode??? nowadays i use Garmin Edge 830 for indoors as well and find it 1000 times more productive and realistic than on Zwift where i have done + than 20.000km...what's is your opinion on that??? is riding indoors on your Wahoo more productive than on Zwift??! would be nice to hear your opinion...be well&healthy.
Subscribed.
Thank you so much🙏🏼🙏🏼🙏🏼🤗
Saludos desde Chile 🇨🇱 ✌️
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We always like your videos and wish you good look for the IMFL!! What bike jersey did you wear on the 7 hours bike ride? It looks great! Greatings from Germany!
Thank you so much Robert🙏🏼🙏🏼 I was wearing a WYN Republic jersey for that ride.....really good stuff you should check them out🙌🏼 Thank you so much for watching🙏🏼
Love these videos! What an inspiration! And talk about production quality of these, incredible. Just the use of music alone is done with so much care, what music source do you use?
Thank you so much Maarten🙏🏼 My husband Wattie does all the shooting, editing and music🙌🏼 Thanks so much for the comment and for tuning in and watching...it means a lot to us🙏🏼
@@heatherjacksonracing You already know, but the man's an artist!
@@MaartenOverweg 🙌🏼🙌🏼👍🏼
Do you seek out hard-packed trails to lessen the impact? Also like how you slink into the pool, then go. I do the same, although I'm guessing you usually dive. The beat of the music to your stroke rate was superb.
Hi Pam....yeah I'll always trying and mix up the surfaces during my runs to lessen the impact 👍🏼 yeah I always slink into the pool....not a diver😂😂
Inspired me to hit the treadmill since it’s raining! I missed when the next gravel race was scheduled 😂
🤣🤣🤣🤣 Nice Mike! Get on that treadmill and crush it. I have a double run today & just about to get on the treadmill and knock out the 2nd run! Full focus on IMFL and then we will start looking at all the gravel possibilities🙌🏼 For sure we've got some Patagonia, AZ gravel/camping adventures coming, and will be bringing those to the CZcams channel 💪🏼 Hope your doing awesome #plushnation
Just finished a very slow Virtual Boston Marathon but did it without my knee brace so I’ll take that as a win! Next up is Big Sugar Gravel Race in my backyard. I’ll be looking forward to seeing your next Patagonia adventure, I really need to do a road trip and go ride there for a week. Maybe bring a few PLUSH friends!
@@mikewadley4407 oh nice on running without the brace 💪🏼 Big Sugar is on my bucket list🙌🏼 Maybe we add that next year👍🏼 We're planning a PLUSH Patagonia camp for people who want to come up and join us for a little adventure, camping and gravel riding 👍🏼👍🏼👍🏼👍🏼 more details coming.
You always have the best tunes!!! What treadmill do you have?
YAY!!! Thanks so much ❤️ I have the True Fitness PS 100 Treadmill and love it! truefitness.com/commercial-fitness/ps100-treadmill/
@@heatherjacksonracing inspiring! great tunes!! I purchased True Fitness PS 800 earlier this year. Love it! Good luck Heather J!
what happened with wattie ink
Wattie and I are no longer involved with Wattie Ink. We've launch a new project.....PLUSH Global ....check us out on Instagram 👍🏼👍🏼
Arizona and Colorado……… Mega-Capital for endurance athletes 🙂👍. I’d love to live in either state !
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Good lord !! I need electrolytes just watching the intro!!
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Heather! You are one of the few female 3Athletes that inspire others with you dedication and you bad extreme workouts, I can’t wait to see you Race Again!!
thank you so much Michael🙏🏼 Really appreciate the kinds words🙏🏼 thanks so much for watching 🤗🤗
Can you show us your meals after a big day? Great videos
👍🏼👍🏼👍🏼👍🏼👍🏼 we will be adding in some of the meals we prep before and after big days in future videos.....thanks so much for watching🙏🏼🤗
Lots of Good Wishes for all Your Training & Preparation headed to Los Angeles & FL - save some strength for the races....smile. With all the sweating (and drinking) on the Bike Trainer and/or out on the road, How often do You check / clean / lube Your Bike(s) Headset?
Thank you so much🙏🏼❤️ In terms of bike maintenance, we clean the bike after each session and do a headset and BB overhaul once a month👍🏼
@@heatherjacksonracing ALL Pro All the Time & All the Way...............Rock On
Heather what is the patch on your arm during swimming in this video?
What's up with the Wyn kit? Awesome kit, some of my favorites!
Loving the WYN kits! They are collaborating with us on our new project....PLUSH Global....check us out on Instagram plush global.cc 💪🏼
@@heatherjacksonracing definitely!! See you out on The Loop!
First viewer. Yes!
Winning 💪🏼 thanks for the view!
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After training, what do you do to recover? I watch from Germany I am an OCR Runner
Hi Andreas🤗🤗🤗🤗 We will be covering recovery topics in up coming video's👍🏼 Thank you so much for watching all the way from Germany🙏🏼
May i know how you plan your nutri-fuels in 70.3 and 140.6 if it is ok with you? Thanks in advance!
Hi Robert🤗🤗🤗 We will be covering fueling both for racing and for recovery in upcoming videos. Thank you so much for watching🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@@heatherjacksonracing looking forward to that heather! Thank you!
How much more training do you need to do before you can come away with a win - you train so hard.
Looks like you push over the ledge all the time. 1st in Florida please!
Training is always a work in progress with each build toward an Ironman. Looking forward to seeing what the work brings in IMFL🤗🤗🤗 Thanks so much for watching🙏🏼
what is that thing on your left tricep? is some sort of heart rate monitor or ...
Its a "Super Sapiens" glucose monitor 👍🏼 www.supersapiens.com/en-EN/?us=yes
Heather, you seem to be a big believer in "big gear" work. Are you convinced it is more effective than lifting heavy weights in the gym? I'm curious because I have read that the effectiveness of "big gear" work is not actually corroborated by the most recent research. I'm not expert! Just an average AG trying to learn the craft. :-)
Thank you so much for watching🙏🏼🙏🏼 we feel that the "big gear" work especially during the key race builds of the season is a great way to increase strength. By doing these sessions on the bike vs. weights in the gym....you are using and building the muscles in the position you use them on the bike...we also do gym work to complement this, which we will cover in a future video💪🏼
what was the song at 10;45
Minor Changes - Maya Isacowitz
I thought I was the only one who kicks while using a pull buoy
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Heather your a pain demon! Is that a glucose monitor on your arm? A full,day of training - is your nutrition small meals in between or liquid carbs etc….
😂😂😂😂 no pain no gain🤣🤣 yes its a super sapiens glucose monitor. During a full day of training, I eat so much. Definitely a proper breakfast, lunch and dinner, with other smaller intakes immediately following each session to help with the recovery for the next session of the day. Thanks so much for watching🙏🏼
@@heatherjacksonracing 👍 watching your videos makes us old farts keep training hard too.
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I just like these movies
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Thank you for watching🙏🏼🙏🏼🙏🏼