It's Time To Be Honest With Yourself - Rich Roll
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- čas přidán 26. 07. 2024
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Chris and Rich Roll discuss what to do if you're starting to feel burnt out. What does Rich Roll recommend someone do if they are overworking themselves? Why does Rich Roll recommend people take a sabbatical before burning out? What are Rich Roll's strategies for reducing stress?
#meditation #relaxation #burnout
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Full episode with Rich goes live on Monday - press Subscribe!
I got laid off from my tech job 7 months ago.
Finally listened to everyone and took time off - traveled, meditated, and got more into investing in my health. No trying to apply to jobs, just me, family and health…
Which has brought forth happiness 😊
can't wait!
I was like where is the full! Lol. Two of my favorite people, I can't wait.
me too! lol
went looking for it... then saw chris' comment :P @@Mike_Virata
hell yeah! frickin love Rich Roll AND MW! can't wait for this
I get the impression that this guy is never gonna give you up OR let you down. He'd certainly never run around and desert you.
Don’t forget that … both of their hearts have been aching but their both to shy to say it…
Just my two cents …
Rick rolled...
I was in a yoga class where the teacher played that when I was in downward dog 😂
They know the game, and it's pretty evident they're gonna play it.
I just got Rick rolld the other day, first time in years. This needs thousands more likes
I got laid back off in June and spent the summer going to the beach. Best thing i ever did.
I got laid off from my tech job 7 months ago.
Finally listened to everyone and took time off - traveled, meditated, and got more into investing in my health. No trying to apply to jobs, just me, family and health…
Which has brought forth happiness 😊
And a quickly emptying bank account... There's an order to things, got to work on gaining the opportunities and then not forget to use them.
@@quietlistener7054 if one has the money, then it should not be a problem.
Same thing here man, it’s been so refreshing
Profound. Getting off the treadmill, refocusing on our values, honoring our authenticity, doing shadow work, and living each day to our full potential with mission and purpose will bring us fulfillment.
I’ve found that it helps to take one day every two to three weeks to disconnect and decompress. Zero work. No electronics. Home cooked food. Lots of outdoors stuff. Lots of walking in nature. Limit social interactions. Contemplate 🤔 on big picture of life, but zero work-related.
I feel this helps train me to be able to decompress faster when I go on longer vacations.
Yes! I usually add a 24 hour fast also to cleanse the system
Interesting to see this kind of dysfunction and the denial that goes with it and recognise it as once having been an integral part of my own life and experiences. I will be eternally grateful to my wife, just partner at the time early in our relationship where she put her foot down and made herself quite obnoxious to make me create and maintain a proper work/home boundary, and to let go and enjoy my down time, focusing on home and family.
Rich Roll is fantastic - I only got into his podcast several months ago, and he just seems like a really genuine guy with some powerful life lessons who wants to help. So glad these two have connected.
the attitude that breaks are essential is literally everywhere with people under 40 and almost nowhere with people over 40 in charge of our workplaces, in my experience.
Two of my favorite podcasters, made my day. Can’t wait for the full drop
The way I see it Chris is very intellectually smart but emotionally stunted, and here he tried to use his bag of mental tricks to justify his avoidance, but Rich wouldn’t let him - and did in such an elegant, but articulate and firm way. Rich has hard won the wisdom that Chris is (still) understandably lacking (he is young).
Is 36 young?
@@johnsmith-zf1fd I thought he was a bit younger (around 30), but I would still say so.
Cannot wait for this episode! Chris is killing it with the guests!!!
Rich Roll has such a depth to him. Really engaging human.❤
Yeah, he has such a nice grounded presence. Very captivating.
Thanks for continually bringing the good content 👌 Rich is inspiring.
That's easy for him to say, he's Rich.
My 2 fave podcasters together!! Can’t wait to hear the full ep!
Rich is great. Looking forward to the full episode.
I started listening to his audiobook last week. Can’t wait for the full podcast.
Sabbaticals should be a normal thing. Sadly, in the western first world, nothing matters except profit and surviving with enough dollars to prevent the banks from destroying your life. So few people can get away with taking a month off from everything when it could really help them.
Excellent video and perspective - number one reason to take time offline where possible and time out to meditate on things, also just look at the world without all the online/media preconceptions were hit with on a day to day basis and see things how they are in a different lens.
Great podcast. I love this collaboration ❤
Fantastic insight! Love Rich Roll!
Looking forward for the full podcast.
Chris is stepping up. Love this podcast!
stepping up to what?
"You do not rise to the level of your goals, you fall to the level of your systems". Very interesting
12yrs Facebook sober, it does take a year to get over the missing social aspect, but once you get your life sorted without it, it opens doors to filter out more, and reduce stress.
Any time I make the mistake of going on that thing, I realize 20 minutes just disappears as I got completely sucked into scrolling. And it’s all so contentious or vain or just overbearing with ads. It’s hell.
Awesome interview❤
Great interview! I am a long time follower of Rich Roll!!!
Also sidenote, Rich hit the nail on the head, lots of great people in the domain of "spirituality" buddhism etc speak of these kinds of things too. Retreating into nature, introspection, time alone with your thoughts, then facing things in this time alone regarding yourself and getting in touch with your true nature. In this grind grind grind hustle hustle hustle society its often overlooked, and is very important to do. I am doing all of this to succeed, but where does it even lead, what do i want out of life? A lot of people dont know the answer to this ironically when asked. Even in terms of productivity lol, deadweight mental stress, past psychological problems and bad emotional states will only hold you back, so better to deal with things within yourself for just a better life overall and more inner peace/clarity. Not an advocate of woo woo stuff so just call it introspection/becoming more in tune with yourself as he says lol.
My 2 faves, 1 conversation. ❤
This is a 5 camera setup podcast. With at lot of lights. Insane production value for a talk show.
2x speed friends?
The only way to listen to any podcast
Just 2x? I prefer 5x.
10x
I work everyday but I'm not a workaholic. I'm just trying to pay off my house in 3 years. I'll be 36 making 100k w/ no debt.
0:26: 😅 The speaker shares their experience of taking a month-long sabbatical in Australia and the challenges they faced in disconnecting from work.
2:52: 🤔 It is difficult to have clarity and perspective on one's actions while in the midst of the creative process and hustle.
5:34: 🎯 Having goals is important, but having effective systems in place is crucial for success.
8:29: 📝 The speaker is using a month to reflect on their life and make changes if necessary, rather than setting specific goals.
11:11: 🔑 True growth and manifestation of your greatest potential is connected to the courage to face and deal with the things you've been avoiding.
Recap by Tammy AI
I’m in the middle of a month off work so I can get better at ‘not-working’ for when my baby arrives. It’s actually surprisingly enjoyable.
Shows how strong he is that he is able to go monk mode for an ENTIRE MONTH while in recovery. You know youre secure in your recovery when you can sit alone and be alone so comfortably for such a long time by choice. Dudes a beast.
Yes... Rich... that’s definitely the word I read...
I really like the new background
Studio is dope
Wisdom....awesome...what is your why.
RICH ROLL?!! AMAZING MAN!! :)
Gosh this is a really interesting conversation because it's something that I'm actually working on right now. Over the last couple of years I've been really working with my therapist and listening to God about dealing with the after-effects of chronic sexual abuse. It's been very painful but also really helpful and productive. I'm steadily cutting away at The addictive behaviors I engaged in to avoid having to deal with what happened to me.
I would highly encourage everyone to take Rick's advice and face their fears head-on. It will be incredibly painful but the pain doesn't last forever. On the other side of that can be Joy. My prayers are that you will seek God in everything that you do and He will see you through your experiences.
Never gonna give you up, never gonna let you down
Look into the fact there are several layers to burnout. Getting progressively deeper. It's quite disturbing how many of those signs are how we live and bear every day.
I feel like the right approach to modern masculinity is to abandon forcing things, and think of it as being more collaborative, still maintaining the strength plus flexibility, a good collaboration is never having to force things because you can always mutually agree on a new idea with an awareness and understanding of context and empathy, instead of an outdated ideology
What are these things they have on their wrists?
Vodka in the shower. This man has come a long way
Man if i could be half the man Rich is,i'd be doing good!
I wish I were..
Im curious what's the bracelet that they're wearing ?
Whoop strap
💖❤️💖🙏❤️💖❤️
I don’t get how it’s ever “too late” to deal with burnout.
How could it be?
The harder we work, the longer hours we put in the more that dial of base requirement to exist gets cranked over. The purpose of technology is to free us from menial labour and indentured servitude and allow us to move into higher order thinking, living, loving. Seating your self worth in an occupation outside of legitimately worthy fields is akin to a slave seating their value in how much they can produce for their master. There is the maintenance of life that everyone must meet, beyond that what we produce should be motivated from inspiration not financial gain.
Everyone at the starting line of the race has the same goal - to finish the race.
lyrics
I don't know why he looks like CM Punk
Whose garage are they filming in? It looked better when he was podcasting with his laptop in his room. This is overproduced.
He sounds like a “big picture” INFJ type personality…… with a desire to be frequently introspective/retrospective….
I would guess there is a lot of value in “stepping back” and “zooming out”
Mbti personalities are BS
@@Joseph-C Hi Joseph! I’m curious to know why you feel the mbti stuff is “BS”?
I was under the impression that they are just organized descriptors of peoples personality traits 🤷🏼♂️
I’m sure I’m missing something…..
this does not sound very difficult at all...
Mmm, yeah- all of us can take a month off no problem.
Algorithm
????
BRING BACK JORDAN PETERSON!✅
Nah Bruv you gotta get a job. Too much free time LOL
I hope this sabatical moment did well for him. Rich became a big sjw and derranged during the Trump era, which took a lot away from the quality of his podcasting work.
Most of this is complete nonsense. If you find yourself in this kind of miserable state then you simply don't know what you do or why you do what you do.
Deep insight bro
@@Zoet50 This can't be helped. We're completely overwhelmed with this kind of mid-wit wisdom. A bunch of hamsters posting smart videos on CZcams telling other hamsters how not to burn out on a treadmill. This is comical and pathetic. The answer is very simple. You are a hamster and there is a treadmill for you. You will run because you're wired to run. Is this a deeper insight for you bro?
Think these guys suffer from toxic productivity problems, huge anxiety and insecurities