Original video is from KennyKO on CZcams. This video is about fitness edit motivation inspiration, zyzz, balkangains, tomigains. Discipline hard work accountability.
I'm a woman, I've been lifting for more then a year now for 4 to five times a week. Never has my physic been more feminine, and I never skipped my upper body training. As your strength will double, triple, you will NOT get bulky, muscles will be more defined, but they definitely don't get really big, especially as a girl. Just go to that gym you've been thinking of, it's one of the best decision you can do for yourself
Sounds about right lol. Problem is most girls are too lazy to workout and whenever they see a woman/girl who is more toned and feminine in their body than they are they blame it on “genetics”.
I want to say "who do these people think they're fooling?" but I know there are people with skulls thick enough to actually believe they can look like that without roids. It's no small percentage of people either, it's most of them.
Well, I actually used to think it when I knew so little about bodybuilding, then I went into a gym for the first time and I've noticed no one was even close to that
@@MetalCrull yes, because you have common sense and the ability to learn. I've met people who have been going to the gym for years who leave their toilet looking like the water bed scene from nightmare on elm street because they shovel down beetroot thinking it's the one thing between them and Jay Cutler's physique
I started using weights a year ago thinking I would look like lean beef patty in no time 😂 it’s actually really really hard to get there! I’m happy with my progress but I’m nowhere near looking like a body builder 😅
The big irony is that a woman when trains in the right way makes her body looks more feminine. The opposite is true too, her body will reach its peak looking more feminine if she trains.
It happened to me with that leg press >.> I was using that one every time I went to the gym because I found it kind of stress relieving. After half a year of using it, I woke up one day and freaked out that something was bulging out of the sides of my leg, I thought "omg is this a tumour, I fucked up my leg... oh no the other one too!... oh wait... this might be muscle..." you really could see a bulge
magnus is the only exception, the guy said he for a while ate on purpose a shitty diet of carbs and sugars with no protein so he wouldn't become too bulky and heavy for climbing, yet he still has 5-8kg more lean mass than climbers his height, truly the genetics of a greek god what a fucking beast.
All those "hot girls" got their physique from heavy lifting. Unfortunately, or maybe fortunately u won't get swole as woman no matter how hard you try. Not without test :)
Accidentally get too big from starting a workout journey seems like a big "suffering from success" problem... 😂 "Ohh no i have been working out for 2 months and my muscles accidentally get too big... what should i do to reverse my transformation and not getting too jacked..." 😰
theres literally no way to accidentally get bulky. Ive been working out for 3 years now and i have more of an athletic body (small frame, toned muscles) instead of bulky. In order to get bulky you need to eat a ton anyway and it takes years
@@ngndnd Not even eating a ton will help. If you're a woman with a hormonal profile of a typical woman, You can eat a ton, exercise and your body will still use all that enegy to store subcutaneous fat (healthy and necessary for women type of fat) and build moderate amount of muscle in certain regions rather than getting subhealthy body fat and getting bulky muscles overall. That fat to lean mass is exclusively driven by hormones at that point. Your hormones decide where your metabolism stands between muscular anabolism/fat anabolism and catabolism after a certain point of sufficient external stimuli.
When you don't want to get any bigger, just stop overloading there. It's like going to the grocery store and worrying about ending up in the next city.
It’s not such a bad thing that women believe that and get discouraged from going to the gym, men are safer without women constantly trying to frame them as predators in the gym and that’s all I really care about
@@spaghettilord2858 As I said to the other guy, one bad apple ruins the bunch. Men aren't safe when they're around women in a gym, its as simple as that
@@paceysinclair8089this is like "not all men" discussion but aside from that, you saying men aren't safe from women in gym made me laugh because women *typically* aren't safe from men anywhere 😂😂😂 thinking opposite was kinda funny (no harm)
I'm a woman, I've been lifting for more then a year now for 4 to five times a week. Never has my physic been more feminine, and I never skipped my upper body training. As your strength will double, triple, you will NOT get bulky, muscles will be more defined, but they definitely don't get really big, especially as a girl. Just go to that gym you've been thinking of, it's one of the best decision you can do for yourself
Sounds about right lol. Problem is most girls are too lazy to workout and whenever they see a woman/girl who is more toned and feminine in their body than they are they blame it on “genetics”.
It's funny how women are afraid of training while for us men it's: Girls who lift = top femininity and Girls who lift on gear = bottom femininity.
THIS.
A woman when trains in the right way makes her body looks more feminine.
Yes. And also if u don't progressively overload very often too.
@@MemeTeam6900completely unnecessary to hinder your own training.
Your maxed out natty physique is very unlikely to be bulky and manly
"how do you think i keep my face" she says while looking like she only targets gold mines and elixir collectors
Bro chill
this might be perhaps the best insult i've ever heard lmfao
Goblin lmao
nawwwwww you wrong for that 😭
what a fucking amazing insult 😂 omg
"Are you natural?"
"Of course!" *she says with a noticeably deeper voice*
I want to say "who do these people think they're fooling?" but I know there are people with skulls thick enough to actually believe they can look like that without roids. It's no small percentage of people either, it's most of them.
Well, I actually used to think it when I knew so little about bodybuilding, then I went into a gym for the first time and I've noticed no one was even close to that
@@MetalCrull yes, because you have common sense and the ability to learn. I've met people who have been going to the gym for years who leave their toilet looking like the water bed scene from nightmare on elm street because they shovel down beetroot thinking it's the one thing between them and Jay Cutler's physique
Some women have prominent jaws.
@@MrCmon113 not relevant
im naturally on steroids
Best one I've seen so far 😭😭
@@artsmart_5805could be a Mike o hearn quote 😂
I started using weights a year ago thinking I would look like lean beef patty in no time 😂 it’s actually really really hard to get there! I’m happy with my progress but I’m nowhere near looking like a body builder 😅
lean beef patty is not muscular.
Your opinion@@Never_GamePlayZ
@@Never_GamePlayZ I respectfully disagree
@@other7128 what?
@@antrace92 I mean no hate, I still know it's hard for females to put muscle on but she has small arms and small legs.
Seen this vid before, and I’m gonna it again. She is not on steroids, she’s on that compound V
I unironically thought I could look like Arnold if I just trained hard enough. Reality hit me in the face pretty quick 😅
To be fair, I don't think most women that think this way know what being natural means
If only we accidently put on muscle.
The big irony is that a woman when trains in the right way makes her body looks more feminine.
The opposite is true too, her body will reach its peak looking more feminine if she trains.
I wish they could be honest. It really kinda gets to me that so many in the fitness industry cant just be honest.
i love this channel
surely shes speaking ironically though right? it seems pretty satire
Never lose hope you never know what tomorrow may bring.
It happened to me with that leg press >.> I was using that one every time I went to the gym because I found it kind of stress relieving. After half a year of using it, I woke up one day and freaked out that something was bulging out of the sides of my leg, I thought "omg is this a tumour, I fucked up my leg... oh no the other one too!... oh wait... this might be muscle..." you really could see a bulge
You won't get bulky unless you eat like an overweight person.
The thing about the fitness industry is that its a business. When there's money involved there will always be liars. Lots and lots of liars
magnus is the only exception, the guy said he for a while ate on purpose a shitty diet of carbs and sugars with no protein so he wouldn't become too bulky and heavy for climbing, yet he still has 5-8kg more lean mass than climbers his height, truly the genetics of a greek god what a fucking beast.
All those "hot girls" got their physique from heavy lifting. Unfortunately, or maybe fortunately u won't get swole as woman no matter how hard you try. Not without test :)
rip calum
Accidentally get too big from starting a workout journey seems like a big "suffering from success" problem... 😂
"Ohh no i have been working out for 2 months and my muscles accidentally get too big... what should i do to reverse my transformation and not getting too jacked..." 😰
Fr tho if it was that easy almost every dude on earth would be muscular asf
0:20 and that's why I only see women training legs at my local gym
This is what I'm afraid of if I start lifting as a woman that I'm going to get bulky then people are going to start calling me a man... :(
theres literally no way to accidentally get bulky. Ive been working out for 3 years now and i have more of an athletic body (small frame, toned muscles) instead of bulky. In order to get bulky you need to eat a ton anyway and it takes years
🤦🏾♂️…. go read the pinned comment.
You won’t
@@ngndnd Not even eating a ton will help. If you're a woman with a hormonal profile of a typical woman, You can eat a ton, exercise and your body will still use all that enegy to store subcutaneous fat (healthy and necessary for women type of fat) and build moderate amount of muscle in certain regions rather than getting subhealthy body fat and getting bulky muscles overall. That fat to lean mass is exclusively driven by hormones at that point.
Your hormones decide where your metabolism stands between muscular anabolism/fat anabolism and catabolism after a certain point of sufficient external stimuli.
When you don't want to get any bigger, just stop overloading there. It's like going to the grocery store and worrying about ending up in the next city.
Are you Swedish?
i think she is being sarcastic
she used natural steroids
and she received natural ❤️ attacks 😁
she's a liar
It’s not such a bad thing that women believe that and get discouraged from going to the gym, men are safer without women constantly trying to frame them as predators in the gym and that’s all I really care about
no, this isnt all women, this is a small minority
@@toastisbetterthanbread9628 One bad apple ruins the bunch.. also I never said “all”
Bro really assumes all women are like this.
@@spaghettilord2858 As I said to the other guy, one bad apple ruins the bunch. Men aren't safe when they're around women in a gym, its as simple as that
@@paceysinclair8089this is like "not all men" discussion but aside from that, you saying men aren't safe from women in gym made me laugh because women *typically* aren't safe from men anywhere 😂😂😂 thinking opposite was kinda funny (no harm)
shoulders says all, nah, they even screams all.
Y'all need to learn this one simple fact and you will recognize every single pos on roids.