HIIT Suspension Training Workout Series Day 1 - Bow500 & TRX compatible workout
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- čas přidán 17. 05. 2019
- This is workout 1 of Coach Ali's 15 days TRX HIIT workout. Suspension training with high intensity intervals using Bow500 suspension training system also compatible with TRX, RIP60 or alternative suspension trainers.
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Check out the world's most versatile home suspension gym Bow500 here:
thebowfitness.com
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GymRosebery.com.au
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The best follow-along training channels thank you coach ali
Actually @Tufr I'm 34 and I consider myself fairly fit. I've been training consistently for many years now. These workouts provide a great pace to try to keep during trainning and I'm normally done after a coach ali workout. I think the fact that this channel does not contain nonsense exercises allows it to appeal to all ages.
WOW! I'm so happy that I found this playlist. Just did day one and it was great! Thank you Ali jaan. 😊💪💪
Perfect workout loved it ❤️
Wow Coach Ali ... I’m sweating buckets .... thank you so much 😊
Thanks Coach!
I like that you use the wall. I'm using my door and this is the 2nd or 3rd workout of yours that I've done that flows well, is easy to do in my bedroom and I've been able to easily follow on my computer without moving it. And you show and explain everything before you do it- GREAT JOB!
You’re the best coach Ali! Thanks a million for sharing these insane workouts. ✌️ & ❤️ from Europe.
thanks again!!
Great workout .. superb balance between cardio exercises and trx based strength and conditioning.
Thanks so much!! That was awesome!! Super tough! Will be sore tomorrow!
Excelente esta mucho mejor la musica👍👍👍
Hello! I just started this routine, and it looks good to me! I just want to ask, I have to rest one day between routines or it doesn't matter if not?
I finished the last trx playlist and now i want to do this one ,how can i thank you for your perfect playlists
I Ended up asking for a 911 call, just how I like it, thank you again.
New subscriber here! Would you recommend doing these HIIT workouts to lose body fat % quickly? And would you do these on an empty stomach, or after breakfast? Thank you!
Hi Coach Ali, is it 15 days straight no rest or what would you recommend ? Thanks
These are excellent beginning exercises when you are completely out of shape and beginning a training regime that you intend to progress on. They are especially useful exercises for older over 60 people who are beginning to retrain themselves.
😍😍😍😍😍