Fatigued and Tired All The Time? 9 Shocking Reasons You're Always-Tired!
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- čas přidán 26. 04. 2021
- Are you tired all the time? Well, today I'm going to give you 9 shocking reasons you're always tired. Even when you think you've had a good night's sleep, do you tend to wake up feeling fatigued? Are you someone who feels sleepy at work? Do you nod off while helping your kids with homework? Are you finding yourself to be too tired to exercise? Do you fall asleep during movie night? If so, you are not alone. There are many people who are always tired but what they don't know is that this fatigue is often due to an underlying medical reason.
Now, the term for always feeling tired is fatigue and fatigue is actually quite a common complaint but again, what many people don't know is that fatigue is not always just a simple fix. Many people decide that if they just get better rest then it should be cured but if your fatigue is due to an underlying medical cause, it may be deeper than that.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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9 Reasons You're Always Tired
1. Obstructive Sleep Apnea
2. Anemia Or Low Blood
3. Thyroid Disease
4. Congestive Heart Failure
5. Kidney Disease
6. COPD or Chronic Obstructive Pulmonary Disease
7. Rheumatologic Disorders
8. Medications
9. Chronic Fatigue Syndrome
#tiredallthetime #drfrita #tired
Conclusion
So these are just some of the many, many medical conditions that can cause you to feel tired all the time. There are others such as cancer if you have an underlying malignancy, diabetes and the list goes on and on. Make sure that if you are feeling tired and you've gotten enough sleep and it's something just more than that, and your gut tells you that it is, be sure to consult your physician to have a proper workup.
Some basic things to do if you're tired all the time is number one, make sure you're getting enough sleep, 7 hours at least, preferably each night of uninterrupted sleep. You want to make sure you have good sleep hygiene. In other words, make sure that your bedroom or the place where you're sleeping is reserved for bedroom activities. Don't have the lights on, don't have the TV on. Don't do all kinds of exercise and activity.
Try to keep it a place that is strictly reserved for sleep and other bedroom activities. You also want to make sure you're drinking enough water, have a healthy diet, and very importantly, that you consult your physician.
If you found this video to be helpful and informative, please be sure to like it and subscribe to my channel. / @drfrita
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I thank you for watching. I appreciate you for watching and I'll see you next time. I'm Dr. Frita.
Thank you for all of this important information 👍🏻. I’m 75 yrs old, in pretty good health. However, I still like to be informed on all these side issues that COULD be of concern at some point of my life? I want to be alert and not b caught off guard because of lack of knowledge😊👊🏻!
Thank you Dr. for your gray videos in layman’s terms. Your voice is clear and concise and you don’t speak too fast😍!
Thank you Dr. Frida for your thoroughness. Greatly appreciated 💯
You didn't mention a very common ordinary thing that my doctors said and I've experienced -- not having enough water in you. Being in a constant state of dehydration will cause constipation (so toxins aren't coming out), brain fog, absent-mindedness, and muscle weakness in addition to lethargy.
Dr Frita did mention drinking enough of water at 8:29.
Thanks for the info!!!
Thank you so much Dr. Frita!
Thanks Doc.
Am from Malaysia....your voice so soothing and just like a therapy ...TERIMA KASIH DOCTOR
Thank U doctor Frita
Thanks Dr Frita, you explained these points about feeling tired all the time really well!👍🏽
Your videos are informational and your easy on the eye.
Thank you👍🏿
Thank you Dr. Frita for this important information it really helps.
You’re welcome! 😊 I'm glad to hear the information helps.
Thanks... Dr. Frita...always prefer to listen to your advice!
Aww, thank you so much! 😊
Hay Dr. Frita so grateful see you video, God Bless your job and family, sprade the kidness
10) Depression
I been going through this for years. Either I can't sleep for. 3 or 4 days or I sleep for 20 hrs or more.
Dr.frita ur Channel has really grow so fast good job well done.
Thank you 😊💕
You’re welcome! 😊 Thank you for watching.
Thanks for sharing
You’re welcome! Thank you for watching. 😊
Thank you Dr. Frita for your very informative videos. What I like about your videos is that while very informative, they are not so long like some others that become boring after a while. Thank you thank you thank you. 🙏
Thank you
You’re welcome! 😊
I love watching your videos! You're amazing! Keep doing what your doing girl!!!!!
Thank you 🙏🏼❤️👌
You’re welcome! 😊
Thank you doctor.
You’re welcome! 😊
Oceans of blessings y'all
You are a wonderful doctor, I just wish either I could see you or there were real doctors in my area.
1. Consuming stimulants to get through the day
2. Staring at a screen all day
3. Junk food
4. No downtime, meditation
I sleep mostly in the day and be up all night.
ME TOO.
THANKS. MEOWW.
God bless you Dr Frita
I get 7- 7 1/2 hr asleep and I’m still feel tired , I used caffeine to stay awake in morning before work
I’m a 48 y/o woman and has been emotionally and psychologically abused and found myself very fatigued. I have a therapist, so I’m getting psychological help. But I also went to my physician and had a CBC to see if there was anything going on with me medically. Test results came back that I had high cholesterol levels, in which my doctor prescribed statins; and otherwise I’m a very healthy woman. As I’m healing from narcissistic abuse, I am still tired throughout the day (occasionally). My diet is pescatarian with heavy emphasis on vegetables and fruit.
I read somewhere that when people suffer from narcissistic abuse, their nervous system is altered and the hippocampus in their brain starts to shrink causing numerous affects on the body including fatigue. Dr Frita, can you please expound on the factors that I mentioned? Am I receiving correct information?
I feel so much pain on my both shoulders. And with chest pain with headache. My blood pressure daistolic is always above 90 and systolic is also more than 130. But any time I go to hospital they give me pain killers. Now it's difficult to breathe. And makes me no to be able to concentrate on anything. How can I treat it at home? please help a brother🙏🙏🙏🙏
Love your york and carisma woman
Thank you! I appreciate you for watching.
Charisma.
What cause ulcers in the foot particularly the dry ones
Liver fibrosis is also one that needs to be identified early to prevent cirrhosis which may develop simply due to diet or medications. Liver function tests alone may not ID a problem. A Fibroscan and Ultrasound may be needed to screen for fibrosis.
Can you talk about adrenal fatigue.
👍👍
I’m always tired :(
I fell asleep in car in parking lot store daytime
Hi Dr FRita im a 71 years old and still getting hot flashes,, please help, some time times very little sleep
Hi Dr Frita. This is the first time I've seen your program. I throughly enjoyed it and I learned a few things. When I lay down at night, sometimes after a while my my heart starts beating really fast for what seems like forever then stops. This happens several times a week. Its scary.I don't do anything strenuous whether I'm awake or sleep. My doctor really kinds of brushes me off. So do I sign myself into a hospital or what kind of clinic do I go to?
I am depressed that's why I am fatigued
Hey there Doc I was diagnosed with chronic kidney disease I feel tired all the time and plus I’m on several different types of blood pressure medicine that always makes me feel tired all the time I had a stint put in my arm a while back so in case I have to start dialysis is there any type of meds I could take that could put a little pep in my step so I want feel tired all the time ???
Dr frita:I have a itchy rash on my stomach and both arms ,what to use for this?
You need to see your doctor and likely may benefit from a prescription such as triamcinolone ointment which would rapidly eliminate it. But it depends on the presentation and only an experienced dermatologist can guarantee the best outcome after examination.
How's it going today sweetheart ❤️
Hey Dr I have unprotected sexy for last 4 months ago and I'm having muscles pain and chest pain but I took test 2 times both negative but still having those symptoms please help me