WHAT I EAT IN A WEEK | easy + healthy meals for balanced hormones
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- čas přidán 8. 09. 2024
- a very realistic what i eat in a week! | Get up to 15% off + a FREE rechargeable frother and cup! shop now: piquelife.com/... ✨🍵 Pique’s Sungoddess Matcha is THE BEST matcha that's helped me support healthy ovulation!
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I never realized blood sugar could affect hormones until I started watching you, Cambria. A few months back I wasn’t eating breakfast, ate way too many carbs and rarely any protein and got news that I was on the verge of insulin resistance. The last few months I’ve been working hard to implement new healthy habits that I’ve learned from you and researching (protein, matcha, apple cider vinegar before any heavy meals, walks after meals) and I just got back that my numbers went from a 1.8 (.1 away from insulin resistance) to 1.1!! And my BBT has consistently been 97-97.7 in this follicular phase so far vs where it was before at 96 and barely ever got to 97! I am amazed. I never even knew to look at symptoms my body was telling me until I started watching you. So THANK YOU! You are such a blessing! ❤
Hey Cambria! Could you do an updated video of products you like to use- bath/body and around the house that aren't disruptive to our bodies? I know you mention things here and there in your videos, but I'd love to see a video dedicated to hormone-safe things you use in your life! 😊
Yes I can absolutely do that!! 😊💕
@CambriaJoy Yay! Looking forward to it 😄😄😄
I love how much you hype him up with his cooking ❤️
You also look so radiant and healthy!!
Thank you so much 🥹🥹💖 omg Bo is becoming such a good cook 😍
Bo is definitely going to need to hop on more often for his own cooking segment😂 love how much you two always genuinely love one another’s meals 💞
I 100% agree 😂 Bos cooking show!! 💕
I look forward to these what I eat in the weeks so much! I love how real you are eating the same lunch, like same, sister. Plus it doesn’t necessarily have to be a new meal you’re trying to be new to us, I’m so thankful you make these meals and tell us all the benefits of everything! You’re so knowledgeable
I’ve started a note in my phone of all the yummy meals you make and every time you upload a video I add all the meals you make to it! I’m so excited for your cookbook!!! You are such a light and inspiration!
Good morning girl! I absolutely absolutely love your videos, your knowledge has helped me so much! Just wanted to share something I learned regarding Matcha and conception and pregnancy. Make sure you time it hours away from folate rich foods or vitamins as the catechins (which are an antioxidant) in Matcha can potentially block the absorption of folate for hours after drinking matcha which is essential for conception and especially early pregnancy. I absolutely love matcha but I’ve been switching it to closer in the evening or even doing 1/2 the serving of Matcha and adding Moringa powder with it instead which is awesome for overall health and pregnancy. Anyway I know you love to do your research so feel free to look it up and let GOD lead you. Love you so much and I thank GOD HE brought me your channel! GOD bless you girl!
I love and need this reminder! We don’t need to over complicate meals. It’s okay to repeat meals and not feel like we’re failing😅
Ahh your what I eat in a week videos are my fav, so much inspiration, thank you! Started and can't wait to finish this fun video tomorrow 😊
I just love you and am so grateful for you and can't tell you that enough! I know you know it but I like reminding you :) every single time I watch your videos it literally FILLS my soul. Your videos help nourish my mind, body, and soul, just like a good nutritious and delicious meal does ✨ i can feel your passion and authenticity through the screen. Thank you forever!!!
Thank again Cambria; I appreciate all that you do, share, and are.
I’m on a new health Journey God has helped me through so many things. My faith in the Lord through prayer has finally given me the strength to try to tackle my health and weight loss. God bless you and may the Lord prosper all your upcoming projects!
I loved this video! I get so excited when I see a new vlog come up. Thank you for your inspiration in health 🤍
The way you hyped up Bo’s cooking was so precious 🥹 Truly, it inspired me to be more intentional about giving my husband compliments!
I love you so much Cambria ❤ I learn so much from your videos and you motivate me to want to do better and look after myself better. My hubby was sitting next time me while watching this video and he commented "it's so cool how people can fix themselves these days naturally by just doing some research!" It really is! ❤ can't wait for your blood chemistry program. I'm saving up some money to do some studying sometime in the near future and would love to do blood chemistry or the NTP course you did!
I think we would all love Bo's shepherds pie reciepe!
Cambria - your page brings me so much joy. I have been a follower for a long time and I am so thankful for your love, support, insight on such important topics - but most importantly nourishment for my each and everyday. You make me start my day, feeling flourished by just watching your routine. Thank you for being you. Pique matcha is my go to morning beverage thanks to you - I am equally as obsessed with the Strawberry Matcha
You are the sweetest! Thank you for blessing the world with free and wholesome content. God bless you!
I gotta get on this matcha game, I already love matcha but knowing that it can help with blood sugar is a game changer!
I am SO excited for the cookbook!!!!!! Seriously can’t wait ❤
Soooooo excited for it too it’s turning out amazing!!!! 💕💖🫶🏼
I love all the information you share! I have been on my own health journey for years and I’m learning so much from you! And I’m sharing this information with my teenage daughters so they can start a healthier life earlier than I did! Thank you❤
I am clicking your videos so fast as you post them these days. my body skipped ovulation this past month, and it was honestly so disheartening since my husband and I are trying. I just ordered pique matacha and trying to make sustainable changes! Thank you for what you do!
I’m a newer viewer but have been binge watching and taking notes on all your videos. I watch you while I’m in the treadmill and am learning so much!!! Thank you for sharing your passion for health and love for the Lord!!!
🥹🥹 welcome!! Omg I love watching YT on the treadmill too 😂🫶🏼 I’m so so glad to hear that welcome welcome!! 💕
@@CambriaJoy I have started making some of the changes you talk about but sooo appreciate how you emphasize that it won’t be perfect! Slow, baby steps. I get easily overwhelmed with all of the thyroid recommendations(been diagnosed hypo/hashis for 7 years I think). It’s refreshing to hear a practitioner talk about how it’s not going to happen over night because that’s not real life!
chef Bo for the win 👏
Love all that you do and share. You’re right food and nutrition doesn’t have to be complicated in an already complicated world. Thank you for being so inspiring 🍵 🍓 ☀️
So many yummy looking meals! You have inspired me to branch out and try new recipes. ❤
Perfect video for the start of a new month to start new habits!! 💛
We meal prep and also have the same meals during the week. We just switch up the sides we have with them. Thanks for more meal ideas and always educating us. We appreciate you!!!
Delicious looking meals! Love learning from you and with you 🩵
I love how relatable this is!! And I’m going to go fix myself a matcha😂
The knowledge you know and are willing to learn and share with us is amazing. I believe God has given you a speaking ground to help many woman that are "unable" to conceive a new light, thank you!
Cambria,
I feel like we are twins on this journey. I’m so thankful for you and to see you flourish! Maybe one day you’ll have a practitioner retreat and we’ll meet in person. May the Lord bless you, prosper you, and keep you!
Okay those matcha lattes look so good every time 🤤
Definitely a tropical trip unless I’m staying in a beautiful cabin 😅❤️ I love you CZcams mama
Thanks for talking about the Akkermansia and how it’s regulating the glucose in our body! Need to check it as it might help with my insulin resistance.. also I think it’s time I try matcha! Never had it but need to 🍵 yours looks delicious in every video🤤
1000% makes a HUGE difference with insulin!! 🤤🍵 you’re going to love & so will your body! 💕
you’re videos are such a source of light and peace! look forward to every video!!
Ahhh! Thank you for sharing the excitement 🥹🥹 I was watching the ending of the video while I was working and had to tab back over to make sure I was hearing things right!! 😂
I always learn so much, thank you, thank you, thank you. I’ve felt so hopeless and you’ve literally given me hope. Thank you so very much. ❤
I loveee what you had to say in this video. How amazing is it that the foods God gave to us to nourish our bodies truly are so delicious.
Sending blessings Cam ❤ learning so much about myself and the Lord through you. Thank you. 🙏🏼
Thank you so much for all these healthy eating uploads. I really needed some meal inspiration so this was fabulous. I can’t wait to try the pique matcha and make strawberry matchas!
Okay, I need to know how Bo made the shepherd's pie! I've been following your recipe you had in a video a couple of years ago & I love shepherd's pie!
You share so much information for so many and it is greatly appreciated.
Loved this! I started making those yummy egg burritos! 😍
Literally soooo good 🤤
So excited for your cookbook, can’t wait!!
Hiiii!!! Cam❤❤
😮Say what 2 videos back to back, let’s gooo!!!
Hey Cambria! Love love love your videos! I recently became pregnant and have been researching what the optimal nutritional targets are for pregnancy and I’m having a hard time. A lot of the NIH and CDC recommendations seem too low? Like 70g of protein for pregnant women is recommended but I know that cannot be enough. Where do you find the information for optimal levels like the 4000 of potassium you talk about?! I also know the nutrient needs change through the trimesters and am having a hard time finding again, targets to hit for optimum nutrition. If you have any information it would be super helpful! Thanks❤️
YOU WON! 😍 congratulations on your pregnancy!!! I always aim for 100g minimum a day and that need will increase during pregnancy 1.3kg /lb of body weight is the general recommendation for calculating protein needs! And the RDI for potassium is what all the % of food labels go off and just the general guidelines! :) Cronometer is VERY helpful for tracking nutrient targets / learning more about them!
PS please e mail me breelovesbeauty at g mail dot com with the title “summer box winner” and your best US address and I’ll get your goodies shipped out 🥳💛
Wait Beau needs to tell us the recipes!!
Everything looks so good! Great cooking inspo!
The food looks amazing now I’m hungry 🤣
I've learned so much from you! Thank you for all the life changing knowledge 🎉 🙏🏿
I can’t wait to buy your cookbook. Will you have it in a hard back copy as well ?
I’ve never had Shepard’s pie but now I’m craving it 😅😂 Bo is gonna have to drop that recipe 😂
It’s SO GOOD 🤤🤤
I love these videos!! So excited I got to see it so early!
Defintrly want to try the peak strawberry matcha, sounds so good.
Omg a cookbook?! ❤😮
Just tried the strawberry matcha recipe and was actually able to get down a cup of matcha without making a face 😄
I've never tried Matcha! Sounds like I need to get going 😋👍♥️🙏
Food decision fatigue is real. Thank you for reminding us of that. ❤ so I use that same vitamin c powder but I have to be careful. Too much upsets my tummy.
#matchrules
Wow two videos in one day 🎉
I believe strawberries have polyphenols too so double the dose with matcha❤️. Your makeup is so beautiful! What gloss are you wearing please? Really beautiful ❤️
I love it 😍🍵 I’m wearing the laneige lip mask :)
Thank you for replying. May God abundantly bless you and Bo❤
Love these videos to get meal inspiration!! I'm currently trying to recover and get my period back, and was wondering if you have any tips? I got bloodwork done and it is showing that all my hormones are in a normal range, so I'm at a lose
Hello Cambria, can you share your chicken salad recipe. Thank you. ❤
Can you share the chicken salad recipe pretty please???
so I cant have dates and rice according to my Viome test. Which sucks because I love them both and they are in tons of recipes. And that means as yummy as that sauce looks I cant have that either. Im sure there are others out there like me so I would really love and appreciate if you could share some recipe ideas that dont include those things. I really enjoy your full days of eating, they help keep me out of a food rut and get creative again lol. I also got to meet you while in oregon which was awesome because iv been a long time follower of yours. I appreciate the content you put out, I just want you to know that.
Ok Bo! We need a recipe video.
Have you tried a blueberry matcha? It’s a pretty good flavor to switch up my matchas. 😉
Does anyone know how we store Beekeeper's Naturals Propolis Liposomal with Vitamin C Effective Bio-Available Immune Support Delivery?! Do I need to keep it in the fridge or is it okay to be stored room temp (unopened packages, I’ve read once they’re opened they should be refrigerated)!
Thank you for another informative video. 2 in 1 day! 🤩 Question: Can polyphenols build akkermansia that is below detectable amount in a gimap or does it need to be supplemented at that point?
Can you share what type of cookware you use? Wanting to transition to non toxic cookware no PFAs etc. I was looking into Caraway but considering some good stainless steel just have to practice how to use them to make non stick 💗
Caraway just made a stainless steel line too 😍 I really do love them and that’s what I use!
I love 😊 your videos.
Can we get a Bo recipe book?
How do you manage to workout and also do 10 k steps? If you walk 10 k daily, how many days a week do you workout and how long?
Hey Cambria what kind of milk do you use in your matcha lattes?
Hey Cambria, what do you think about people like Glucose Goddess who says you shouldn't eat a sweet breakfast because it causes your glucose levels to spike?
Btw, I read that the 10,000 rec came from a marketing campaign in Japan for a pedometer. I'm not surprised honestly...imo people can get very obsessed with certain numbers
Hey Cambria! Does green tea do the same thing? I use Rishi!!!
I believe all green tea is high in it but with matcha you’re consuming all that ground up tea 😍 but YES all green tea does!! LOVE RISHI!!
Love your videos
What app do you use to track your fiber/protein/etc.?
Curious why you are sitting in the sun with pants and sleeves. Are you just doing it for your eyes? Do you wear contacts cause most have uv filters
In the morning yes just the light in the eyes is the most important :)
How long does it take you to get your 10k steps on a treadmill? On a day when you haven't walked much yet
About an hour usually!
@@CambriaJoy Thank you!!
These healthy stuff are so expensive, i wish i can afford them
Is your husband a chef??