How To Find Out Your Body's Ideal Weight
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- čas přidán 12. 09. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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In today's video, I am explaining set point theory in terms of our ideal weight range. Many of us are led to believe that we are "naturally overweight" because of our "genetics," but this is untrue! In this video I breakdown the truth behind set-point theory and what it means for YOU and YOUR body!
for some reason this really boosted my confidence and made me realize that weight doesn’t matter nor define you. my new goal is not to lose weight, but rather become healthy and stronger. thanks :)))
I'm so glad!! That was really my whole intention with this video. Focus on your overall health more than the number on the scale :)
How it going?
So so so well articulated! This really resonates with me because I feel like I am in the “average” group and always striving to be in the “weak” group. Meaning wanting to be unrealistically too thin and my body is like “no girl, not happening”. I can go through extreme lengths to get there and get there however I can’t maintain that weight for too long because it’s exhausting (counting macros and twice a day cardio sessions)
Thanks for sharing!! 💕💕
I really appreciate you pointing out that having extra fat on your body is a strength! I am one of those who have fought my normal weight range to try and be smaller and it really messed up my health and my relationship with food. I am now recovering from restrictive eating and overtraining and let me tell you that it’s absolute hell and I wouldn’t recommend it to anyone so please respect your body’s limits and when it tells you to eat, EAT. I am now trying to figure out where I went wrong and this helped me a lot.
wow this is literally me, i’m working with emmie and i would be completely lost without her.
This video should be the first thing everyone should see before starting a "Diet".
It is very important to know what your body can and cannot do!
Thank you very much for this very important video.
Thank you so much, Vika! I'm so glad you liked the video :)
It's true that natural body type determines a lot. My husband's sister and I are the same height but she is Asian and I am blonde/northern European so our body types are very different and thus weight is different at it's healthiest point as well. If we tried to both weigh the same because we're the same height, one of us would end up unhappy.
Such a great video Emmie explaining this concept! Always great to be reminded on this journey that it's not about the number but about the health it brings and the abundance of life! Love this style of video, your a natural with teaching :)
Thank you so much! It's always so important to remember the bigger picture and not just focus on the number on the scale. I'm glad you enjoyed it!
Love love love this video. Clarified it sooooooo well but most importantly gave me something to appreciate about myself and my efforts thank u Emmie
Loved this! You’re soooo sweet and funny! And the way you break everything down is awesome! Thank you for all you do!
Thank you so much!! 😊💕
Perfect timing. Jen was just asking me about this last PM. I had no white board and was as eloquent as "don't worry you're not obese." LOL! This AM- bam! "Here- listen to Emmie!"
I was cracking up last night remembering when you two exchanged the "Plate Builder D" text!! LOL! I am so happy this helped Jen, too. :)
Healthy Emmie it gets better. Last PM Jen announced that our dog is going starch-based. I can’t! Lol
Excellent video from Emmie about BMI and how a vegan whole plant foods based diet can effect your BMI hopefully for the better. Hopefully you are having a great weekend and keeping safe and well everyone.
Thank you David! I'm doing very well and wish the same for everyone else :)
This is THE best video I’ve seen on this subject (and trust me I’ve watched a TON!) 👏🏻
Love your "inner teacher" I always learn more from you when I find a video like this. Thanks
My pleasure! ❤️😉
Great explanation, Emmie!! ❤️
Thank you so much!! Love ya girl
This was one of my favorite videos of yours, I think it’s so important as women to stay focused on health and well-being instead of a number. Love the simplicity and seeing your beautiful face. Mr. Affleck is a Lucky man 😘😉
Hahaha thank you Diandra!! I completely agree, prioritizing health over the number on the scale is so important! Love ya
You seem like an awesome person! And so nice! Thanks for teaching me :)
You’re welcome 😊💕
You can change your body's set point weight.
Probably the best explanation and visual of this concept 🔥
Thanks for watching! 😊
Thank you for explaining this so clearly! So fun watching you channel your inner teacher :)
You are so welcome! I'm glad the message got across well :)
As a fellow math teacher, you are my new favorite dietitian!💖🔥🌹
Also ALL NEW information! And I've been looking! 💖 🔥 🌹
Thank you so much dear! 💋
Great knowledge!!! Very informative and sensible!
Thank you Pamela! I'm glad it was helpful :)
Thank you so much for this video Emmie. You're a life savior
You're so welcome! 😻😊
I LOVED this video Emmie! You captured the attention of my inner cost analyst : - )
Glad you enjoyed it! 😊💕
Thanks for the Amazing Insight on BMI, and the analogy story super cute. I have been evolving into a Raw Vegan Lifestyle for the past 2 years with a substantial amounts coming from fruits 80%. Do you personally offer coaching as a nutritionist?
Thanks James! I do offer coaching and you can apply through HealthyEmmie.org but I don't personally recommend a high-raw lifestyle so my coaching is not in that arena! 😊
@@HealthyEmmiethank you Emmie I appreciate it. Have a wonderful day..
If I had a teacher like you I would alwas do my homework! :)
really really good video and words. Everything ON POINT, with the witheboard and the explaintations, great job
emmie xoxo
Thank you so much! I'm so glad I got this message across well :) It's important information!
Such an informative video. Answered many of my questions. ❤
Glad it was helpful!
Outstanding video Emmie. Thank you so much for explaining how this works xx
You're so welcome! I'm glad you enjoyed :)
well said Emmie. Great stuff and I liked your editing. It was fun.
Thank you so much!
This video is really helpful and you have beautiful handwriting. 😉
Thank you so much 😀
I just started the starch solution and I found your channel via your condiments vid. New sub! You explain things so simply I love it! Thanks! About to explore your vids now. ❤️
Thank you so much!! Welcome to the channel, I hope you enjoy the videos!
Thank you soooo much! I really needed to hear this! You saved my life :)
I'm so glad! You are so welcome!! 💕🥰
Your hair looks Amazingggg
thank you!! 💕
you look great and beautiful with that hairstyle :)
Aww thank you so much Eva!!
Lol genetics is real. I am Chinese and I always say I have daikon legs because my ancestors had to work in the rice patties 😂😂😂😂
🤗❤️
Well done.
You’re basically still a math teacher 🤣
Hahahaha! I'm def staying true to my roots with this video :)
Is she a long lost Mila Kunis sister?
Love you beautiful just love seen your beautiful face love you love videos stay safe beautiful love you ❤️❤️❤️❤️❤️❤️❤️❤️
Thank you so much!! You always leave such sweet comments Emma