Separating Self from Illness, Fact from Fantasy

In this video I try to separate myself from my illness, manic depression, so that I do not feel guilt or shame for the things I have done in the past while sick. I did not understand the ramifications of my actions while I was doing them- I was not in a proper frame of mind. I was living out a fantasy world that was not based upon reality, but rather the delusions of my mind. Hope this helps others who might struggle with similar problems.